Health & Wellness with Dr. Phillip McBride

Dr. Phillip McBride
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"Health & Wellness" is a series designed to help you elevate your mind, body, and daily habits. Each episode dives into practical strategies, evidence-based insights, and empowering conversations that help you take control of your health from the inside out. This ranges from chiropractic and nervous system education to nutrition, mental health & clarity, detoxing, stress resilience, physical fitness, and lifestyle upgrades—all of the tools to build a stronger, clearer, more energized you. No matter who you are, learn to optimize your body, read its signals, and build simple, lasting habits.

Episodes

  1. Apr 3

    Health & Wellness | Improve Your Sleep

    Improving sleep isn’t just about getting more hours — it’s about restoring the brain and body through true neurological recovery. Real sleep is an active, organized process where the brain moves through deep and REM cycles that regulate hormones, repair tissue, consolidate memory, strengthen immunity, and reset your system for the next day. In this episode, we break down what true sleep actually is, why quality matters more than quantity, and simple high-level strategies to improve it — from consistent sleep-wake rhythms and morning sunlight exposure to reducing blue light at night, stabilizing blood sugar, and creating a dark, cool environment that supports deeper restoration — so you can wake up clear, energized, and functioning at your best.Stay updated and connected:https://linktr.ee/DrPhillipMcBrideDisclaimer: This video is for educational and informational purposes only. I do not claim ownership of any images, audio, or other copyrighted materials used in this content; such materials are included under the belief of fair use for commentary, critique, and education. If any copyright holder has concerns, please contact me and I will address the issue promptly.

    18 min

  2. Mar 6

    Health & Wellness | Chiropractic's Influence on the Brain Pt. 2

    Chiropractic is often associated with aches and pain, but at its core, it's neurological — focused on optimizing the connection between the brain and the body by removing interference from the nervous system. When spinal subluxations are present, the brain receives distorted signals, which affect how the body moves, heals, and functions; a chiropractic adjustment provides powerful neurological input that helps the brain reorganize, improve communication, and send clearer signals throughout the body, which is why people often experience dramatic changes in posture, strength, balance, and overall health and wellness. This video breaks down some of the key brain-based mechanisms behind those changes and explains why chiropractic works far beyond aches and pains — this is Part 2 of a 2-part series exploring how the brain rewires itself when spinal interference is removed.Stay updated and connected:https://linktr.ee/DrPhillipMcBrideDisclaimer: This video is for educational and informational purposes only. I do not claim ownership of any images, audio, or other copyrighted materials used in this content; such materials are included under the belief of fair use for commentary, critique, and education. If any copyright holder has concerns, please contact me and I will address the issue promptly.

    23 min

  3. Feb 6

    Health & Wellness | Chiropractic's Influence on the Brain Pt. 1

    Chiropractic is often associated with aches and pain, but at its core, it's neurological — focused on optimizing the connection between the brain and the body by removing interference from the nervous system. When spinal subluxations are present, the brain receives distorted signals, which affect how the body moves, heals, and functions; a chiropractic adjustment provides powerful neurological input that helps the brain reorganize, improve communication, and send clearer signals throughout the body, which is why people often experience dramatic changes in posture, strength, balance, and overall health and wellness. This video breaks down some of the key brain-based mechanisms behind those changes and explains why chiropractic works far beyond aches and pains — this is Part 1 of a 2-part series exploring how the brain rewires itself when spinal interference is removed.Stay updated and connected:https://linktr.ee/DrPhillipMcBrideDisclaimer: This video is for educational and informational purposes only. I do not claim ownership of any images, audio, or other copyrighted materials used in this content; such materials are included under the belief of fair use for commentary, critique, and education. If any copyright holder has concerns, please contact me and I will address the issue promptly

    22 min

  4. Jan 2

    Importance of Gut Health

    After a major Gut Reset Makeover hosted by our office, there were many powerful takeaways about how the gut functions and the critical role it plays in overall health and healing. This video highlights three key insights from the event, breaking down why gut health is so important and how it influences the entire body. I then wrap up by discussing practical ways to improve gut health, using these takeaways as a foundation to support better balance, function, and long-term wellness. Stay updated and connected: https://linktr.ee/DrPhillipMcBride Disclaimer: This video is for educational and informational purposes only. I do not claim ownership of any images, audio, or other copyrighted materials used in this content; such materials are included under the belief of fair use for commentary, critique, and education. If any copyright holder has concerns, please contact me and I will address the issue promptly.

    14 min
  5. What is Chiropractic?

    12/05/2025

    What is Chiropractic?

    This video breaks down the basics of neuroanatomy and explain how the body functions through the nervous system; providing a thorough understanding of the basics of what chiropractic care really is, what a spinal misalignment means, and how chiropractic adjustments help restore balance and proper function to the body.Stay updated and connectedhttps://linktr.ee/DrPhillipMcBrideDisclaimer: This video is for educational and informational purposes only. I do not claim ownership of any images, audio, or other copyrighted materials used in this content; such materials are included under the belief of fair use for commentary, critique, and education. If any copyright holder has concerns, please contact me and I will address the issue promptly.

    13 min
  • 5 Episodes

About

"Health & Wellness" is a series designed to help you elevate your mind, body, and daily habits. Each episode dives into practical strategies, evidence-based insights, and empowering conversations that help you take control of your health from the inside out. This ranges from chiropractic and nervous system education to nutrition, mental health & clarity, detoxing, stress resilience, physical fitness, and lifestyle upgrades—all of the tools to build a stronger, clearer, more energized you. No matter who you are, learn to optimize your body, read its signals, and build simple, lasting habits.

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