The Daily Balance Podcast

Hosts: Adean aka "Mimi" and Brittany

The Daily Balance, is a mom-daughter duo Adean and Brittany, with a new podcast that turns Awareness Into Action. With real talk, inspiring guests, and heartwarming stories. We tackle community challenges and offer practical ways to enact positive change.

  1. May 1

    The Truth Doesn’t Care About Your Feelings

    What if the discomfort you feel when hearing the truth… isn’t offense—but exposure? 👀⚠️On this unapologetic episode of The Daily Balance Podcast, Adean and Brittany Holloway sit down with the legendary Jane Elliott for a conversation that doesn’t coddle feelings—it confronts reality 💥This isn’t just a conversation.It’s a challenge. 🚨Jane Elliott—known for her groundbreaking “Blue Eyes/Brown Eyes” exercise—has been banned from college campuses for telling the truth too plainly.Why?Because the truth disrupts comfort.We’re talking about:The illusion of race and why we are all “S.O.B.”—Shades of Brown 🌍How systems of division are taught, not natural 🧠The reason truth makes people uncomfortable—and why that matters ⚖️And what it really takes to unlearn bias and face reality head-onLet’s be clear:The truth is not here to protect your feelings.It’s here to wake you up.Avoiding it doesn’t change it.Facing it can change everything. 💯If you’ve ever felt challenged by conversations about race…If you’ve ever questioned what you’ve been taught…If you’re ready to hear truth without filters…This episode is for you.Watch it. Share it. Talk about it.Because silence protects ignorance—and truth demands growth. ⚠️🎥 Full episode: https://youtu.be/eIk9SWh7UJ0🥂 https://linktr.ee/The_Daily_Balance_Podcast 📢 Tag someone who’s ready for the truth—even if it’s uncomfortable. #TheDailyBalancePodcast #TruthOverComfort #JaneElliott #ShadesOfBrown #UnlearnBias #RealTalkOnly #DisruptTheNarrative #WakeUpCall #SocialAwareness #TruthMatters #HardConversations #GrowthOverComfort #ChallengeYourself #ThinkCritically #EndRacismNow #AwarenessIntoAction #NoMoreSilence #SeeTheTruth #CulturalAwareness #MindsetShift #ViralReels

    57 min

  2. Apr 10

    Beyond the Cycle: Breaking the Silence on PMDD

    What if the mood swings, anxiety, and exhaustion you’re pushing through… are actually your body asking for help? 👀⚠️ On this powerful episode of The Daily Balance Podcast, Brittany and Adean Holloway sit down with Sandi MacDonald and Jennifer Gordon for a conversation that so many women need to hear 💜 This isn’t just a conversation about hormones. It’s a wake-up call. 🚨 PMDD is real. It’s serious. And it’s often misunderstood, misdiagnosed, or completely dismissed. We’re talking about: The emotional and physical symptoms women are told to “just deal with” 🧠 The difference between PMS and PMDD ⚖️ The mental health impact that no one prepares you for 💔 And how awareness, support, and advocacy can change lives Let’s be clear: You are not “too emotional.” You are not “overreacting.” Your body is communicating with you. Ignoring it doesn’t make it go away. Understanding it can save your life. 💯 If you’ve ever felt like you lose yourself every month… If you’ve struggled in silence… If you’ve been searching for answers… This episode is for you. Watch it. Share it. Talk about it. Because silence is costing women their peace — and sometimes their lives. ⚠️ 🎥 Full episode: https://youtu.be/sfPf8qKGV0g Be sure to share, like and subscribe 💗 🥂 https://linktr.ee/The_Daily_Balance_Podcast 📢 Tag a woman you love — she needs to hear this. #TheDailyBalancePodcast #PMDDAwareness #WomensHealth #MentalHealthMatters #HormoneHealth #YouAreNotAlone #EndTheStigma #CycleAwareness #HealingJourney #SelfAdvocacy #AwarenessintoAction #Countitalljoy #PodcastClips #RealTalk #HealthIsWealth #ShareThisMessage

    1h 4m

  3. Mar 27

    Breaking the Stigma: Colorectal Cancer and the Power of Advocacy

    What if the symptoms you’re ignoring… are trying to save your life? 👀⚠️ On this powerful episode of The Daily Balance Podcast, Brittany and Adean Holloway sit down with Deondre Williams from the Colorectal Cancer Alliance for a conversation that could literally change — or save — lives 💙🎗️ Episode: Breaking the Stigma: Colorectal Cancer and the Power of Advocacy This isn’t just a health conversation. It’s a wake-up call. 🚨 Colorectal cancer is rising — especially in younger adults. And too many people are brushing off the warning signs. We’re talking about: The symptoms people ignore 🩺 The importance of early screening ⏳ The real stories behind the statistics 📊 And how advocacy can save families from heartbreak Let’s be clear: Your body is always communicating with you. Ignoring it doesn’t make the problem go away. Early detection isn’t optional — it’s life-saving. 💯 If you’ve been putting off that appointment… If something “just doesn’t feel right”… This episode is for you. Watch it. Share it. Talk about it. Because silence is costing lives. ⚠️ 🎥 Full episode: https://youtu.be/NjCI865nVls Be sure to share, like and subscribe 💗 🥂 https://linktr.ee/The_Daily_Balance_Podcast 📢 Tag someone you love — this could save their life. #TheDailyBalancePodcast #AwarenessintoAction #Countitalljoy #ColorectalCancerAwareness #EarlyDetectionSavesLives #ListenToYourBody #HealthMatters #PreventativeCare #CancerAwareness #HealthEducation #YouAreNotAlone #MensHealth #WomensHealth #ViralPodcast #PodcastClips #RealTalk #HealthIsWealth #ShareThisMessage

    52 min

  4. Mar 20

    Human Trafficking - From Rescue to Recovery: Building a Community Response to Trafficking.

    Who’s protecting the vulnerable… and who’s staying silent? 👀🚨 On this powerful episode of The Daily Balance Podcast, Brittany and Adean Holloway sit down with Hope United Survivor Network, featuring Mollie Weakland and Hannah Hopper, for a conversation that demands awareness, accountability, and action ✊🏽 Episode Title: “From Rescue to Recovery: Building a Community Response to Trafficking” Human trafficking isn’t just something that happens “somewhere else.” It’s happening in our communities. Right now. It’s not always obvious. It’s not always what you think. It’s manipulation. It’s control. It’s silence that allows it to continue. But healing? That’s real too. 💛 And recovery takes community. This episode breaks down what trafficking actually looks like, how to recognize the signs, and how YOU can be a safe person for those who need it most. Let’s be clear: Awareness isn’t enough. Action matters. ⚠️ If we don’t talk about it… we allow it to continue. 🎥 Full episode: https://youtu.be/wDgKOPOP5cA Be sure to share, like, and subscribe 💗 🥂 https://linktr.ee/The_Daily_Balance_Podcast 📢 Tag someone who needs to hear this conversation. #TheDailyBalancePodcast #HumanTraffickingAwareness #EndHumanTrafficking #HopeUnitedSurvivorNetwork #BeASafePerson #ProtectTheVulnerable #SpeakUp #AwarenessToAction #StopTrafficking #CommunityMatters #SurvivorSupport #HealingJourney #UncomfortableConversations #SocialImpact #PodcastClips #ViralPodcast #BlackPodcasters #WomenInPodcasting #ThinkDeeper #MakeAnImpact

    42 min

  5. Feb 27

    Who decides what history remembers… and what it erases? 👀📚

    Who decides what history remembers… and what it erases? 👀📚 On this powerful episode of The Daily Balance Podcast, Brittany and Adean Holloway sit down with legendary civil rights photographer Cecil J. Williams for a conversation that will challenge everything you thought you knew about American history 🇺🇸✊🏾 Episode Title: “Who Decides What History Remembers” History isn’t just dates in a textbook. It’s voices. 🎤 It’s images. 📸 It’s stories that almost disappeared. From the front lines of the Civil Rights Movement to untold moments that shaped a nation, Cecil shares why documenting truth matters — and who really controls the narrative. Let’s be clear: Black history is American history. Period. 🖤 Not a footnote. Not a side chapter. Foundational. If we don’t question what we’re taught… we risk repeating what we were never told. ⚠️ 🎥 Full episode: https://youtu.be/Y6VGjWl3JIA Be sure to share, like and subscribe 💗 🥂 https://linktr.ee/The_Daily_Balance_Podcast 📢 Tag someone who believes history should be told in full color. #TheDailyBalancePodcast #BlackHistoryIsAmericanHistory #CecilJWilliams #CivilRightsMovement #AmericanHistory #KnowYourHistory #BlackVoices #TruthMatters #UncomfortableConversations #SocialJustice #CulturalLegacy #BlackPodcasters #WomenInPodcasting #ViralPodcast #PodcastClips #ThinkDeeper #HistoryMatters #ConsciousConversations

    58 min

  6. Feb 20

    🧠 👩‍💻 Beyond the Pap Smear: What Every Woman Needs to Know🧠 👩‍💻

    🎙️ IT’S LIVE 🎙️🧠 👩‍💻 Beyond the Pap Smear: What Every Woman Needs to Know🧠 👩‍💻 On this powerful episode of The Daily Balance Podcast, Adean & Brittany Holloway sit down with Tamika Felder, Chief Visionary of Cervivor to have a real conversation about cervical cancer, prevention, systemic inequities, and the truth about what women are often not told.This is bigger than a routine screening.It’s about understanding your body. 🩻 It’s about asking questions.It’s about turning awareness into action. 💛Every woman deserves this information. Every family needs this conversation.🎧 Watch & Listen Now:📺 YouTube:https://youtu.be/EKq3KqbQ_dYLike, Share, Subscribe👇🏾🥂 https://linktr.ee/The_Daily_Balance_Podcast #TheDailyBalancePodcast #CountItAllJoy #AwarenessIntoAction #BeyondThePapSmear #CervicalCancerAwareness #WomensHealth #BlackWomensHealth #HealthEquity #PreventativeCare #KnowYourBody #HealthEducation #CancerAwareness #PodcastLife #NewEpisode #WomenEmpowerment #PublicHealth #HealthIsWealth #AdvocateForYourself #MustListen

    33 min

  7. Feb 13

    🌅✨There is always a dawn after the dark 🌅✨

    🌅✨There is always a dawn after the dark. 🌅✨ On the latest episode of The Daily Balance Podcast, “The Dawn After The Dark,” hosts Adean Holloway and Brittany Holloway sit down with Terence Tillman for a powerful, heart-shifting conversation about resilience, mental health, faith, and choosing to stay when life feels overwhelming. 💪🏾🧠🙏🏾 If you’re in a dark season, this is your reminder: You are needed. You are loved. Your presence matters more than you know. The night does not last forever. STAY. Your dawn is coming 🌄 📽️ Watch here: https://youtu.be/H1qkxTriugY Like, Share, Subscribe👇🏾 🥂https://linktr.ee/The_Daily_Balance_Podcast Tap in, share with a friend, and help spread the message 🌍💛 #TheDailyBalancePodcast #CountItAllJoy #AwarenessIntoAction #MentalHealthMatters #StayWithUs #YouAreLoved #HopeAfterDark #HealingJourney #BlackMentalHealth #MensMentalHealth #PurposeDriven #PodcastLife #NewEpisode #FaithAndHealing #KeepGoing #ChooseHope #IsYourSoulOkay

    1h 17m

  8. Jan 7

    🧠💜🎙️Beyond Memory Loss: Understanding the Full Scope of Alzheimer’s 🎙️🧠💜

    🔥 NEW EPISODE DROP🔥 On The Daily Balance Podcast, hosts Adean & Brittany Holloway sit down with Katherine Lambert, Regional Vice President for the Alzheimer’s Association, for a powerful and eye-opening conversation you need to hear. 🧠💜🎙️ Episode Title: Beyond Memory Loss: Understanding the Full Scope of Alzheimer’s, Alzheimer’s isn’t just about forgetting names. This episode dives into the early warning signs, the emotional and behavioral changes people often miss, and why early detection and risk reduction can change everything. Katherine breaks down what families, caregivers, and communities need to know — before it’s too late. If you love someone, care for someone, or want to protect your own brain health… this episode is for you. 💭✨ 💜 Featuring: Katherine Lambert with Alzheimer’s Association 🎙️ Hosts: Adean & Brittany Holloway 📽️ Watch Full Episode: https://youtu.be/R7IXppVRpXE 👇🏾 Like, Share & Subscribe 🥂 https://linktr.ee/The_Daily_Balance_Podcast Tap in. Share with someone you love. Awareness today can change tomorrow. 🌍💜 #TheDailyBalancePodcast #AlzheimersAwareness #countitalljoy #BrainHealth #DementiaCare #EndAlzheimers #MemoryMatters #CaregiverSupport #EarlyDetection #BrainHealthMatters #HealthPodcast #WellnessPodcast #PodcastLaunch #NewEpisodeAlert #ViralPodcast #TrendingNow #FYP #ReelsViral #PodcastOfTheDay #ImpactfulConversations #HealthEducation #MentalWellness #CaregiverCommunity #AdvocacyMatters #ListenAndLearn #ShareTheMessage

    44 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

The Daily Balance, is a mom-daughter duo Adean and Brittany, with a new podcast that turns Awareness Into Action. With real talk, inspiring guests, and heartwarming stories. We tackle community challenges and offer practical ways to enact positive change.

Information

  • Creator
    Hosts: Adean aka "Mimi" and Brittany
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Hosts: Adean aka "Mimi" and Brittany
  • Show Website
    The Daily Balance Podcast