The Endurance Lab Podcast

Dr. Bill Evans
  • 5.0 (32)
  • Running
  • Complete

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

  1. 1d ago

    Breaking Down the Different Types of Training

    Join the newsletter here: https://thescienceofrunning.beehiiv.com/Apply for coaching here: https://www.endurancelaboratory.com

    45 min

  2. 2d ago

    Pre-Classic 800m Champion Brandon Miller

    Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller.  Looking for the inside scoop on the hottest science in the sport? Join my newsletter: https://thescienceofrunning.beehiiv.com/Want to join an ever-growing list of hard working athletes being trained by Dr. Evans in the Endurance Lab? Click the link: https://www.endurancelaboratory.com

    50 min

  3. 6d ago

    The Next VO2Max... But for Middle Distance: VLaMax

    Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners. Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

    43 min

  4. Jul 4

    Everything You Need to Know About Exercise and Mitochondria

    Dr. Evans explains what exercise actually does to mitochondria. Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

    21 min

  5. Jun 27

    Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft

    Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts.  If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult.  https://www.endurancelaboratory.com

    1h 2m

  6. Jun 21

    Kansas State T&F Recruiting Coordinator and Assistant Coach - Trey Brokaw

    Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.

    58 min

  7. Jun 10

    NCAA Track and Field Championship Predictions

    Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.  Main topics: Marco Langon versus Habtom Samuel in the 5k Doris Lemngole versus Jane Hedengren in the 5k The men's and women's fields for the 800m-10k

    48 min

  8. Jun 8

    Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You

    Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from. Main topics:   Justyn's journey from high school to NCAA and international stage  The impact of injuries and strategies for recovery  How multi-sport background enhances running performance  The importance of consistency and smarter training approaches  Future innovations in sports science including BFR and neurotechnology

    1h 23m
See All (26)

5
out of 5
32 Ratings

About

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

Information

  • Creator
    Dr. Bill Evans
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Bill Evans
  • Show Website
    The Endurance Lab Podcast

You Might Also Like