The Endurance Lab Podcast

Dr. Bill Evans

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

  1. 5d ago

    NCAA Track and Field Championship Predictions

    Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.  Main topics: Marco Langon versus Habtom Samuel in the 5k Doris Lemngole versus Jane Hedengren in the 5k The men's and women's fields for the 800m-10k

    54 min

  2. Jun 8

    Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You

    Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from. Main topics:   Justyn's journey from high school to NCAA and international stage  The impact of injuries and strategies for recovery  How multi-sport background enhances running performance  The importance of consistency and smarter training approaches  Future innovations in sports science including BFR and neurotechnology

    1h 23m

  3. Jun 1

    Brooks Beasts Isaiah Harris Dares You to Try His Training

    Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected.  Dr. Evans gives his take on the 800 and why it might be the best event.  Follow along for Part II

    48 min

  4. May 22

    Running Sub 2:30 at 45 And The Physiology of Success As We Age

    Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill Evans This episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained excellence. In this episode:   How Dickson Mercer and the Tracksmith Georgetown Running Club maintain elite-level training amidst busy schedules and family life  The impact of consistent, community-driven training on longevity and performance  Insights into aging athletes: maintaining type 2 fibers, VO2 max, and resilience through strength and sprint training  The nuances of training variables: balancing threshold, VO2 max, and sprint efforts as you age  The significance of strategic hill running and strength work in preserving performance  Fueling strategies for marathon success and managing energy intake under different race scenarios  The importance of modeling an active lifestyle for children and inspiring the next generation of runners  The science behind muscle fiber changes, capillary density, and neuromuscular adaptation with aging  Practical advice on integrating sprint work and hill sessions safely into an older athlete’s routineResources & Links:   Georgetown Running Club  Hans Degens' Muscle Physiology Research   Additional notes: The discussion emphasizes that consistent, community-supported training combined with strategic strength and speed work can sustain high-level athletic performance well into master age. The science-backed insights on muscle fibers, VO2 max, and pacing strategies highlight that aging athletes are capable of maintaining impressive performances through smart training adaptations.

    1h 4m

  5. May 15

    The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker

    The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker The Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash. If you're interested in coaching, check out our website, EnduranceLaboratory.com

    1h 18m

  6. May 8

    University of Michigan 800m Record Holder Doesn't Wear A Watch

    University of Michigan 800m Record Holder Doesn't Wear A Watch Camden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race.  If you're interested in coaching, check out our website, EnduranceLaboratory.com

    49 min

  7. May 2

    Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis

    Key Topics Training strategies for half and marathon distancesRole of cross-training and recovery in elite runningUse of supplements like Nomeo, beetroot, and bicarbonateMental approach to racing and goal settingBalancing training load and injury prevention Chapters 00:00 Training in Albuquerque: The Best Running City?03:19 The Role of Data in Training04:57 Coaching Philosophy: Balancing Aerobic and Speed Training09:33 Cross Training: Importance and Implementation09:42 Workout Structure: Long Runs and Speed Work14:55 Preparing for the Pittsburgh Half Marathon20:25 Racing Strategy: Competing Without Time Pressure22:10 Navigating Race Day Challenges25:54 The Importance of Training Partners27:53 Supplements and Nutrition for Performance39:18 Defining Success in Running

    46 min

  8. Apr 23

    Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive

    Listen along while I interview Olympic Silver Medalist Evan Jager.  Check out our previous episodes and follow my instagram @doctor_evans_running

    41 min
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About

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

Information

  • Creator
    Dr. Bill Evans
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Bill Evans
  • Show Website
    The Endurance Lab Podcast

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