The Mindset Mom | Faith, Healing Scriptures, Anxious, Boundaries, Peace of Mind

Katie Mackey | Mindset Coach | Self-Care Coach
  • 5.0 (17)
  • Self-Improvement
  • Biweekly

Are you a Christian mom who loves Jesus but struggles with anxiety, overthinking, guilt, or overwhelm? Welcome to The Mindset Mom. The podcast that helps Christian moms overcome anxiety, renew their minds with Scripture, find peace through faith, and break free from overwhelming thought patterns. This faith-based podcast is for busy Christian moms who want real peace, not just surface-level advice. Here you’ll learn how to renew your mind through faith, apply healing scriptures in everyday life, set healthy boundaries without guilt, and understand how your brain and nervous system actually work. Inside, we talk about: • Anxiety and mental health through a biblical lens • Boundaries that protect your peace • Letting go of control • Overthinking and negative thought patterns • Neuroplasticity and how God designed your brain to heal • Daily Bible verses you can use in real moments If you’re ready to feel peaceful, purposeful, and aligned with God’s Word, you’re in the right place. Together, we'll learn how to recognize anxious thoughts, replace them with biblical encouragement, renew our minds, and experience the peace He promises. It’s time to renew your mind, strengthen your body, and walk confidently in who God created you to be. Grab your coffee, pop in those earbuds, and let’s walk this out together. New episodes every Monday and Thursday. 🫶🏻 FREE 21 Days to Calm Anxious Thoughts Email Devotional Ready to stop letting anxious thoughts run your day? Start Your FREE 21 Days to Calm Anxious Thoughts Journey. Each day you'll receive: 📖 A healing Scripture ✨ A simple declaration 🧠 One practical mindset tool Together, we'll begin replacing anxious thoughts with God's truth, one day at a time. Begin your FREE 21 Days to Calm Anxious Thoughts Journey Here: the-mindset-mom-j13dtg.subscribepage.io 

  1. 21h ago

    75 Holiday Stress Creeping Up? How to Stay Peaceful This Season

    Holiday Stress Creeping Up? How to Stay Peaceful This Season Do you already feel the holiday rush starting? Between school events, family plans, shopping, work, kids, sickness, and everything else that seems to pile up this time of year, it's easy to go from excited about the holidays to just trying to survive them. In this episode of The Mindset Mom, we’re talking about how to enter this season intentionally instead of waiting until you are already overwhelmed. I’m also introducing my Holiday Peace Challenge: a simple way to stay grounded through prayer, preparation, healthy boundaries, and actually being present enough to enjoy the season. Scriptures: Philippians 4:6–7 In This Episode: Why holiday stress can creep up before we even realize it How to start your day with prayer before the noise begins  How preparation can reduce unnecessary stress without trying to control everything Why protecting your time matters during the busiest months of the year How to stay present enough to enjoy the little moments A simple Daily Holiday Peace Reset to help you pray, prepare, protect, and be present Peace does not come from everything going perfectly. It comes from deciding ahead of time how you want to respond when life gets busy, plans change, and the unexpected happens. 🩷 Ready to renew your mind? If the holidays make your thoughts race and everything starts to feel like too much, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  2. 5d ago

    74 Tired of Waiting? How to Trust God and Find Peace Now

    Tired of Waiting? How to Trust God and Find Peace Now Are you waiting for something to change before you let yourself finally feel peaceful? Maybe you’re waiting on an answer, a breakthrough, better finances, healing in a relationship, clarity, or a prayer you’ve been praying for a long time. In this episode of The Mindset Mom, we’re talking about how to trust God in the waiting without putting your life on hold. I’ll share one of the biggest leaps of faith I ever took, what happened when the plan completely fell apart, and how that season taught me to trust God’s timing, grow while I waited, and experience joy before everything was resolved. Scriptures: Luke 22:42 | Isaiah 55:8–9 | John 16:33 | Matthew 6:19–20 | Proverbs 4:7 In This Episode: Why peace does not have to wait for the answer How surrendering your preferred outcome changes the waiting season Why God’s timing may look completely different from yours How to stop putting your joy somewhere in the future Why wanting more is not wrong, but tying your joy to an outcome can steal your peace How to take responsibility for growing while you wait A simple Surrender → Trust → Grow → Notice reset to help you live fully in the middle of uncertainty You can still wait, worry, or feel stressed and experience joy. Peace is not finally getting everything you prayed for. Peace is learning to trust God before the answer comes. 🩷 Ready to renew your mind? If waiting makes your thoughts spiral into worry, fear, or trying to control every possible outcome, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  3. Oct 26

    73 Are You There, God? How to Trust While You Wait

    Have you ever prayed about something for so long that you started wondering if God was even hearing you? Sometimes the hardest part of faith isn't believing God can move; it is trusting Him when He doesn't move in the timing or way we expected. In this episode of The Mindset Mom, we’re talking about what to do when God feels silent, how the story of Lazarus can help us understand delay differently, and why waiting does not mean God has forgotten you. I’ll also share how looking back at God’s faithfulness helped me learn to trust Him when I could not understand what He was doing in the moment. Scriptures: John 11:3–6 | John 11:21–27 | John 11:40 | Isaiah 55:8–9 | Romans 8:28 In This Episode: Why doing the “right” things does not guarantee a struggle-free life What the story of Lazarus teaches us about God’s timing Why delay does not mean God is absent or does not care How Martha’s faith shows us what trust can look like in the middle of grief Why we often cannot understand the whole story while we are still living it A simple “Remember While You Wait” reset to help you trust God in uncertain seasons You may not understand what God is doing right now, but you can still trust who He is. Waiting doesn't mean He's forgotten you, and what looks like the end may be the beginning. 🩷 Ready to renew your mind? If waiting on God is sending your thoughts into fear, worst-case scenarios, or constant “what ifs,” my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  4. Oct 22

    72 Feeling Pulled in Every Direction? How to Know What God Is Asking of You

    Feeling pulled in every direction? Sometimes the problem is not that you have the wrong priorities. It is that several important responsibilities are competing for the same limited time and energy. Your kids matter. Your marriage, work, health, and faith matter. The things God has placed on your heart matter too. In this episode of The Mindset Mom, we’re talking about how to recognize when fear, guilt, or pressure are driving your decisions and emotions, how to give yourself grace when one responsibility needs more of your attention, and how to discern what God is asking you to focus on right now. Scriptures: Ecclesiastes 3:1 | Proverbs 16:9 | James 1:5 | Matthew 6:33 | Romans 8:1 | 2 Timothy 1:7 In This Episode: Why multiple important things can all matter at the same time How to tell the difference between responsibility, distraction, and pressure How to give yourself grace when one area of life needs more attention for a season Why focusing on one responsibility does not mean you are neglecting everything else A simple “What Is Mine Right Now?” reset to help you slow down and discern your next step Stewardship does not mean doing everything at once. It means faithfully tending to what God has placed in front of you with the capacity you have today. 🩷 Ready to renew your mind? If trying to keep up with everyone and everything is exactly when your mind starts spiraling, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  5. Oct 12

    71 No Time to Relax? Find Peace in Your Everyday Life

    Do you ever feel like you never have time to relax? Sometimes we genuinely need more rest and support. But other times, we actually have small pockets of downtime. Still, we cannot enjoy them because our minds are busy planning, anticipating, and mentally rehearsing everything that still needs to be done. In this episode of The Mindset Mom, we’re talking about how to recognize when mental busyness is stealing your rest, why your brain may struggle to switch off even when your body stops, and how to create small pockets of peace in the middle of everyday life. Scriptures: Matthew 11:28 | Romans 12:2 In This Episode: Why you can feel tired even when you technically have time to rest How your brain can get used to staying in problem-solving mode Why your environment can make it harder to switch off mentally What “functional freeze” can feel like and why awareness matters Why you do not have to earn rest by finishing everything first A simple Pocket of Peace Reset to help you recognize, regulate, redirect, and rest You do not have to wait for vacation, a day off, or a perfectly finished to-do list to experience peace. You can learn to receive small moments of rest right in the middle of your everyday life. 🩷 Ready to renew your mind? If your body finally stops but your mind keeps going, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. It is quick, simple, and designed for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  6. Oct 8

    70 Feeling Responsible for Everyone? 4 Steps to Stop Carrying What Isn’t Yours

    Feeling responsible for everyone around you? When your kids are struggling, your spouse reacts in ways you wish were different, or a friend is going through something hard, it's easy to feel like you need to manage it all. But carrying everyone else’s emotions, choices, and outcomes can leave you exhausted and overwhelmed. In this episode of The Mindset Mom, we’re talking about how to support the people you love without taking responsibility for what isn't yours to carry. You’ll learn how to pause, pray, set healthy emotional boundaries, accept what you cannot control, and care for yourself without guilt. Scriptures: Proverbs 4:23 | Galatians 6:2 | Galatians 6:5 | 1 Peter 5:7 | Matthew 11:28 In This Episode: How to separate what is yours to handle from what belongs to someone else Why supporting someone does not mean controlling their choices or emotions How to accept what you cannot change without giving up Why asking for help and refilling your own cup matters A simple “Is This Mine?” reset to help you release what is not yours You can love people deeply without becoming responsible for every part of their life. 🩷 Ready to renew your mind? If you tend to absorb everyone else’s stress and your mind starts running five steps ahead trying to fix everything, I created my FREE 21 Days to Calm Anxious Thoughts Journey for you. It is short, simple, and made for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth and peace. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  7. Oct 5

    69 Heart Feeling Heavy? 3 Faith-Filled Ways to Keep Going

    Does your heart feel heavy, even when life still has to keep moving? Sometimes nothing is completely falling apart, but you still feel sad, discouraged, overwhelmed, or emotionally worn down. And when you’re a mom, life does not exactly pause just because your heart feels heavy. In this episode of The Mindset Mom, we’re talking about how to move through a hard day without pretending you’re fine or letting one heavy moment turn into a hopeless spiral. You’ll learn how to acknowledge what you feel, care for yourself faithfully, and take the next step with God. Scriptures: Psalm 34:18 | Matthew 11:28 | Galatians 6:9 In This Episode: Why having a heavy heart does not mean your faith is weak How to stop judging yourself for feeling sad, tired, or discouraged Why bringing your real emotions to God matters How to ask what you actually need on a hard day Why you only need the next faithful step, not the whole plan A simple Heavy Day Reset to help you move forward with peace You can feel heavy and still have faith. You do not need strength for the whole road — just grace for today. 🩷 Ready to renew your mind? If your mind starts spiraling, replaying everything, or trying to figure out the whole future on heavy days, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. It is short, simple, and designed for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

  8. Oct 1

    68 When Your Child Is Struggling and You Don’t Know What to Do: 5 Faith-Filled Steps to Find Peace

    When your child is struggling and you don’t know what to do, it can be incredibly hard not to spiral. As parents, we want to protect our kids, guide them, and help them make good choices. But the older they get, the more we realize we cannot control every outcome, and that can bring fear, stress, and overwhelm. In this episode of The Mindset Mom, we’re talking about how to support your child without letting anxiety take over. You’ll learn a simple five-step process to help you pray first, make a plan, bring in support, adjust when needed, and trust God with the parts you cannot control. Scriptures: James 1:5 | Proverbs 15:22 | Proverbs 3:5-6 In This Episode: Why parenting older kids can feel so emotionally overwhelming Why making a simple plan can help you move out of freeze mode How trusted adults, teachers, counselors, and other support can help Why it is okay to revise the plan as you learn more How to follow through without trying to control the entire outcome You are responsible for being faithful in your role. You are not responsible for controlling your child’s entire story. 🩷 Ready to renew your mind? If situations with your kids make your mind race and you start imagining every possible outcome, my FREE 21 Days to Calm Anxious Thoughts Journey was created for you. It is short, simple, and made for the busy mom who does not need one more overwhelming thing on her to-do list. Each day includes a short Scripture, one declaration, one practical mindset tool, and a prayer to help guide your thoughts back to God’s truth. 👉🏻 Start your journey: 21 Days To Calm Anxious Thoughts 🩷 Want to go deeper? Join the Faith-Based Mind Renewal Coaching Waitlist through the links in today’s show notes. 👉🏻 Join the waitlist: Coaching Waitlist 🩷 Connect with me: Join the Private Facebook Group: The Mindset Mom Community Get weekly encouragement from The Mindset Mom Insider: Weekly Newsletter

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About

Are you a Christian mom who loves Jesus but struggles with anxiety, overthinking, guilt, or overwhelm? Welcome to The Mindset Mom. The podcast that helps Christian moms overcome anxiety, renew their minds with Scripture, find peace through faith, and break free from overwhelming thought patterns. This faith-based podcast is for busy Christian moms who want real peace, not just surface-level advice. Here you’ll learn how to renew your mind through faith, apply healing scriptures in everyday life, set healthy boundaries without guilt, and understand how your brain and nervous system actually work. Inside, we talk about: • Anxiety and mental health through a biblical lens • Boundaries that protect your peace • Letting go of control • Overthinking and negative thought patterns • Neuroplasticity and how God designed your brain to heal • Daily Bible verses you can use in real moments If you’re ready to feel peaceful, purposeful, and aligned with God’s Word, you’re in the right place. Together, we'll learn how to recognize anxious thoughts, replace them with biblical encouragement, renew our minds, and experience the peace He promises. It’s time to renew your mind, strengthen your body, and walk confidently in who God created you to be. Grab your coffee, pop in those earbuds, and let’s walk this out together. New episodes every Monday and Thursday. 🫶🏻 FREE 21 Days to Calm Anxious Thoughts Email Devotional Ready to stop letting anxious thoughts run your day? Start Your FREE 21 Days to Calm Anxious Thoughts Journey. Each day you'll receive: 📖 A healing Scripture ✨ A simple declaration 🧠 One practical mindset tool Together, we'll begin replacing anxious thoughts with God's truth, one day at a time. Begin your FREE 21 Days to Calm Anxious Thoughts Journey Here: the-mindset-mom-j13dtg.subscribepage.io 

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