Excel & Reflect

Garrett Bernethy
  • 5.0 (1)
  • Christianity

Excel & Reflect is a weekly spiritual podcast designed to slow us down and draw us deeper into God’s Word. In a fast-paced world, this podcast creates space to think, meditate, and reflect on Scripture with purpose and clarity. Each episode centers on a specific biblical text or spiritual truth, guiding listeners to not only grow in their knowledge of the Bible but also to examine their lives in light of what God has revealed. Through thoughtful reflection and Scripture-focused discussion, Excel & Reflect encourages deeper understanding, personal application, and gratitude for the work God is continually doing in and through His people. This podcast is for those who desire more than surface-level reading—who want to engage Scripture thoughtfully, reflect honestly, and grow spiritually. Whether used for personal devotion or quiet meditation, Excel & Reflect invites you to pause, listen, and be shaped by the Word of God. Join us each week as we seek to excel in our understanding of Scripture and reflect on the faithfulness and goodness of God.

  1. 6d ago

    Taking The Step of Humility

    What if the most powerful step you could take toward a stronger spiritual life cost you nothing but your pride? In this episode, we dive into one of the most essential — and most overlooked — foundations of spiritual health: humility. Not as a concept to admire, but as a real, intentional step you can take today. We walk through three movements of humility drawn from Scripture: 1. Humble yourself in your own sight — Change begins internally. There comes a moment when you have to face what's there, stop making excuses, and say, "I have done this." That's not weakness. That's clarity. 2. Humble yourself before others — The church is family. It should be the one place where you can speak your hardest truths and express your deepest hurt. Don't let someone else's reaction determine your obedience to God. 3. Humble yourself before the Lord — God is opposed to the proud, but He gives grace to the humble. When you humble yourself under His mighty hand, He promises to lift you up at the proper time. Scriptures Referenced: Proverbs 23:71 Peter 1:221 Peter 5:5–6 Key Takeaway: Spiritual health begins with humility. When we humble ourselves — before ourselves, before others, and before God — we allow Christ to shape our hearts, we put on the armor of God, and we lay down the enemy's tools. And in due time, He lifts us up. If this episode spoke to you, share it with someone who needs it today.

    11 min

  2. May 25

    Considering The Main Point

    Excel & Reflect | Season 1, Episode 16 "Considering the Main Point." We live in a world full of debate — over doctrine, over tradition, over the details of things we may never fully understand this side of eternity. But what if, in all that debate, we've been missing the point? In this episode, we open God's Word and ask a simple but convicting question: What is the main point? From Paul's comforting words to the Thessalonians, to Peter's urgent call to holy living, to a boy who couldn't figure out his own bicycle — this lesson is a reminder that Scripture wasn't given to divide us over details. It was given to draw us into fellowship with Christ, to save us, and to shape us into the people God is calling us to be. In this episode: Why the Bible is our ultimate guide, standard, and instruction for lifeThe danger of letting tradition and personal paradigms override God's WordA look at 1 Thessalonians 4:13–18 and what Paul really wanted us to take awayWhat 2 Peter 3 is actually calling us to do — and it's not debateA challenge to let Scripture shape us, rather than the other way around "What sort of people ought you to be in holy conduct and godliness?" — 2 Peter 3:11

    13 min

  3. May 18

    Three Things About Discipleship

    Excel & Reflect Podcast with Garrett Bernethy Season 1, Episode 15 — "Three Things About Discipleship" In a world constantly shaped by competing philosophies and a consumer culture that has even influenced how many people approach the church, what does it truly mean to follow Jesus? In this episode, Garrett opens up Luke 6:17-49 to unpack three essential truths about discipleship, the blessings it brings, the demands it makes, and the response it produces in the life of a genuine follower. Rooted in the Great Commission in Matthew 28:18-20, this episode is an honest and challenging reflection on what it means to move beyond simply attending church and into a life of real surrender, sacrifice, and service to Christ. If you've been asking what it actually means to follow Jesus, this episode is for you.

    10 min

  4. May 11

    A Fearless Trust In God

    Season 1 Episode 14 — A Fearless Trust in God: A Reflection of Our Faith Fear is one of the greatest struggles of the human heart, but Psalm 27 reminds us that faith is greater than fear. In this episode, we explore David’s powerful declaration of confidence in God during seasons of uncertainty, opposition, and trouble. Together, we examine how God becomes our light in the darkness, our strength in weakness, and our hope when fear threatens to take over. Join us as we discuss the difference between healthy reverence for God and the kind of fear that paralyzes the soul, while learning how faith grows when we trust God more than our circumstances. No matter how dark the road may seem, God’s presence reminds us that we never walk alone.

    11 min

  5. May 4

    Do I Have Enough Faith To Fight Against All Odds?

    Excel & Reflect Podcast – Season 1, Episode 13 Title: Do I Have Enough Faith to Fight Against All Odds? Key Texts: Hebrews 11:32–34; Judges 6–8 In this episode, Garrett Bernethy examines the story of Gideon to answer a powerful question: Is my faith strong enough to face overwhelming challenges? Through Hebrews 11 and Judges 6–8, we see how God transforms a fearful and uncertain man into a leader who trusts Him completely. Gideon’s journey reminds us that faith doesn’t begin with confidence—it grows through dependence on God. When God reduced Gideon’s army to just 300 men, it became clear that victory would come not by human strength, but by trusting in His power. This episode encourages listeners to shift their focus from their own limitations to God’s presence. No matter the odds, faith in Him makes the difference—and you are never fighting alone.

    10 min

  6. Apr 27

    Who Rules Your Life?

    Excel & Reflect Podcast Season 1, Episode 12 Title: Who Rules Your Life? – A Reflection of Allegiance Main Text: Colossians 3:1–2 "Therefore, if you have been raised with Christ, keep seeking the things above, where Christ is, seated at the right hand of God. Set your mind on things above, not on the things that are on earth." Episode Overview: In this episode, we explore a question that cuts to the very core of our identity and purpose: Who truly rules your life?Every person lives under some form of authority—whether we consciously acknowledge it or not. Our decisions, priorities, attitudes, and actions all reveal who or what sits on the throne of our hearts. Drawing from Colossians 3:1–2, we are reminded that a life raised with Christ is a life redirected. It is no longer grounded in earthly pursuits but fixed on heavenly realities. This shift is not just philosophical—it is transformational. Key Theme: Your life will always reflect your allegiance. If Christ rules your life, your thoughts, desires, and actions will increasingly mirror His character. There will be a visible pursuit of things above—things that are eternal, pure, and pleasing to God. However, if you rule your own life, your reflection will naturally align with the world—temporary values, self-centered ambition, and shifting truth. Reflection Questions: What currently has the greatest influence over my decisions and priorities?Do my daily choices reflect a focus on things above or things on earth?In what areas of my life am I still trying to maintain control instead of surrendering to Christ?If someone observed my life, what would they say rules my heart? It matters who rules your heart—because that ruler shapes your life. When Christ is on the throne, your life becomes a reflection of Him. But when the self takes Its place, your life will inevitably reflect the world. So today, ask yourself honestly: Who rules your life?

    12 min

  7. Apr 20

    Live For Christ The Way Christ Lived For You

    Episode Theme:A call to reflect Christ not just in belief—but in lifestyle. Welcome:Welcome to the UNTIED Podcast, where we untangle the noise of life with truth, faith, and purpose. In today’s episode, we challenge ourselves with a powerful question: Are we truly living for Christ the way He lived for us? Episode Overview:In this episode, we dive into 2 Corinthians 5:11–17, exploring what it means to live a transformed life in response to the sacrifice and love of Jesus. Paul reminds us that in Christ, we are not just improved—we are made new. That transformation is meant to be seen, lived out, and reflected daily. This isn’t about surface-level Christianity. It’s about a deep, life-altering commitment to live as Christ lived—with purpose, surrender, and devotion. Key Focus:To live for Christ the way He lived for us means embracing a life shaped by His priorities, His mission, and His heart. Main Points:1. A Life Anchored in Prayer Jesus consistently withdrew to pray. If the Son of God depended on prayer, how much more should we? A Christ-centered life is sustained through constant communication with the Father. 2. A Life Committed to Study Jesus knew and lived the Word. Living for Christ requires more than inspiration—it demands immersion in Scripture, allowing truth to shape our thinking and actions. 3. A Life Drawn Near to God Jesus lived in perfect fellowship with the Father. We are called to pursue that same closeness—intentionally drawing near, not drifting through faith. 4. A Life Devoted to Doing God’s Will Jesus declared, “I came not to do My will, but the will of Him who sent Me.” Living for Christ means aligning our desires with God’s purpose, even when it’s difficult. 5. A Life of Submission From the wilderness to the cross, Jesus modeled complete surrender. True discipleship is marked by humility and a willingness to say, “Not my will, but Yours be done.” Key Scripture:2 Corinthians 5:11–17 – A reminder that we are new creations, called to no longer live for ourselves, but for Him who died and rose again on our behalf. Takeaway Thought:You cannot claim the cross of Christ without committing to the life of Christ. He didn’t live halfway for you—so don’t live halfway for Him. Call to Action:Take time this week to evaluate your life. Are you living for Christ—or just believing in Him? Choose one area—prayer, study, submission—and intentionally grow in it. Closing Encouragement:Living like Christ isn’t about perfection—it’s about direction. Each day is an opportunity to reflect Him more clearly. The same love that saved you is the love that now sends you to live differently.

    12 min

  8. Apr 13

    Considering Prayer

    Excel & Reflect – Season 1, Episode 10Considering Prayer: A Reflection on the Power of Prayer Key Text: James 5:14–18 Prayer is a word we use often, but do we truly understand its power? In this episode of Excel & Reflect, we take a thoughtful look at James 5:14–18 and reflect on what Scripture teaches about the power of prayer. Prayer is not simply a religious habit, positive thinking, or routine words spoken into the air. It is direct access to the God who created the world, parted seas, and raised Jesus from the grave. When we pray, we are speaking to the One who holds all things together. Throughout Scripture, we see powerful reminders of what happens when God’s people pray. Elijah prayed and the heavens withheld rain. Hezekiah prayed and God delivered His people. The early church prayed and prison doors opened. These were not coincidences—they were divine responses to faithful prayer. The power was never in the individual praying, but in the God who heard their prayers. This episode also explores the prayer life of Jesus and why prayer was essential to His mission. Before major decisions, in moments of pressure, and even in suffering, Jesus prayed. In the garden, His prayer was so intense that His sweat became like drops of blood, reminding us that prayer is sometimes not only powerful, but painful. Prayer often flows from burden, struggle, and deep dependence on God, yet it remains one of the greatest privileges believers possess. James reminds us that “the effective prayer of a righteous man can accomplish much,” pointing to Elijah as an example. The focus is not on human strength, but on divine power. God listens, Christ intercedes, and the Holy Spirit helps in our weakness. When we pray, heaven is fully engaged. In this episode, we reflect on why prayer matters, why the early church was devoted to it, and why believers today must never neglect this incredible gift. Prayer allows us to bring our fears, burdens, gratitude, and requests directly to God’s throne, trusting that He hears and responds according to His will. In This Episode:The true power behind prayer (James 5:14–18)Biblical examples of God responding to prayerThe prayer life of Jesus and why it mattersWhy prayer can be both powerful and painfulThe role of the Father, Son, and Holy Spirit in our prayersWhy Christians must remain devoted to prayer Key Takeaway:Prayer is powerful not because of who we are, but because of who He is.

    11 min
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About

Excel & Reflect is a weekly spiritual podcast designed to slow us down and draw us deeper into God’s Word. In a fast-paced world, this podcast creates space to think, meditate, and reflect on Scripture with purpose and clarity. Each episode centers on a specific biblical text or spiritual truth, guiding listeners to not only grow in their knowledge of the Bible but also to examine their lives in light of what God has revealed. Through thoughtful reflection and Scripture-focused discussion, Excel & Reflect encourages deeper understanding, personal application, and gratitude for the work God is continually doing in and through His people. This podcast is for those who desire more than surface-level reading—who want to engage Scripture thoughtfully, reflect honestly, and grow spiritually. Whether used for personal devotion or quiet meditation, Excel & Reflect invites you to pause, listen, and be shaped by the Word of God. Join us each week as we seek to excel in our understanding of Scripture and reflect on the faithfulness and goodness of God.

Information

  • Creator
    Garrett Bernethy
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Garrett Bernethy
  • Show Website
    Excel & Reflect