Meditations for Kids by Kids

Gem
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Meditations for Kids by Kids is a podcast where children can relax, recharge, and use their imagination. Your host, Gem, is 10 years old and creates meditations that feel more like calming stories—fun, playful, and easy to follow. Kids enjoy listening because the episodes spark imagination, while parents love knowing their child has a safe, positive way to unwind. With Sunlight meditations for daytime and Moonlight meditations for bedtime, these heartfelt episodes bring calmness, joy, and peace to kids around the world.

  1. 1D AGO

    SL Meditation☀️Special Guest Meditation: The Golden Key

    In our newest Sunlight Meditation, we’re so excited to welcome a special guest all the way from New Zealand! Our new friend from The Thankful Kids podcast guides us through a beautiful meditation called The Golden Key, where the golden key glows brighter and brighter the more thankful you are. This beautiful meditation is the perfect listen for starting the day with a grateful heart.  To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    6 min

  2. FEB 9

    SL Meditation☀️The Meditation Full of Love and Sweetness

    Sunlight Meditation☀️ This episode is a special Valentine’s-inspired Sunlight Meditation that invites you to think about all the people and things you love most. As you follow a heart path, you’ll use your imagination to explore a world filled sweetness, and even a few delightful treats along the way. Before the journey ends, you discover a magical item with a powerful gift — the ability to turn worries into love. This calming, imaginative meditation is a reminder that love can be found everywhere. Happy Valentine’s Week! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    8 min

  3. FEB 2

    ML Meditation🌙Ski Hill of Dreams

    Moonlight Meditation 🌙 Ski Hill of Dreams is a soothing moonlight meditation that takes you on a magical nighttime journey up and down a peaceful ski hill. You begin by slowly riding the ski lift beneath a glowing night sky, feeling calm and relaxed as you rise higher and higher. When it’s time to ski back down, everything feels gentle, magical, and effortless—like you’re floating through a dream or perhaps like you are flying. This magical adventure is very play but at the same time very calming, guiding you naturally into a deep, peaceful sleep. Get cozy, press play and enjoy! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    7 min

  4. JAN 26

    ML Meditation🌙 From Your Dream Home to the Sky and Sea

    Moonlight Meditation 🌙 In this longer 15-minute Moonlight Meditation, children are gently guided into a calm, cozy state through soothing breathing, positive affirmations, and heart-centered intentions. As the meditation unfolds, imagination takes the lead. Listeners are invited to create a very special home of their own— a comforting place filled with love, including a beautiful garden where they and their loved ones can relax and feel at ease. But the journey doesn’t end there. Once this magical space is complete, the imagination expands even further, carrying the listener on a gentle adventure through the sky and on the sea, exploring with curiosity, wonder, and calm. The meditation slowly softens and settles, ending in a deeply soothing way that helps the body and mind relax fully, making it perfect for drifting into a peaceful, restful sleep.This mediation was inspired by Gem’s cousin who she loves dearly. Enjoy! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    16 min

  5. JAN 19

    SL Meditation☀️The Kind Bird

    Sunlight Meditation☀️ In this Sunlight Meditation, you begin in a peaceful forest (one of Gem’s favourite places) where sunlight filters through rows of bright birch trees. Using your imagination, you’re invited to look around, listen closely, and notice how safe and calm this forest feels. Soon, a kind bird appears and gently guides you through a soothing, uplifting meditation. With the help of your imagination and your new feathered friend, you’ll practice slowing down, breathing, and feeling calm from the inside out. A beautiful daytime meditation for moments when kids need a gentle pause and a little extra kindness. To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    4 min

  6. JAN 5

    ML Meditation🌙Fountain of Love

    Moonlight Meditation🌙 We want to welcome the start of 2026 with a gentle moment of calm. In this Moonlight Meditation, Gem guides you through a peaceful zen garden filled with wonder and quiet beauty, including a softly flowing fountain of love. As you move through different areas of the garden, you’ll be invited to notice how you feel in each space. This guided meditation helps children gently let go of worries, slow their thoughts, and understand that all emotions are okay—and all feelings are welcome. A perfect meditation for the beginning of a new year, bedtime, or anytime you need a little extra calm and comfort.  Enjoy! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    6 min

  7. 12/29/2025

    SL Meditation☀️Sound Healing

    Sunlight Meditation☀️ After all the hustle and bustle of Christmas, Gem offers a peaceful Sunlight Meditation created purely with sound healing. This episode is designed to help little minds slow down, relax, and gently reset after a busy season. Gem uses a soothing mix of crystal bowls, chimes, and other healing musical sounds to create a calming and restorative listening experience. Enjoy! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    4 min

  8. 12/24/2025

    ML Meditation🌙A Ride on Santa's Sleigh

    Moonlight Meditation🌙 Gem couldn’t help but share a special Christmas Eve Moonlight Meditation to help her listeners calm down for a good sleep on Christmas Eve. This episode feels more like a gentle holiday story, while still offering calm, comfort, and reflection. Listeners will find themselves on Santa’s sleigh for a magical nighttime ride through the winter sky, where Santa shares a heartfelt reminder about what truly makes Christmas special. During this peaceful journey, children are gently reminded that Christmas isn’t just about the presents, but about family and love. This holiday special also features a beautiful Christmas song played softly on the piano, making it the perfect cozy listen for Christmas Eve bedtime. Merry Christmas! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids

    7 min
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About

Meditations for Kids by Kids is a podcast where children can relax, recharge, and use their imagination. Your host, Gem, is 10 years old and creates meditations that feel more like calming stories—fun, playful, and easy to follow. Kids enjoy listening because the episodes spark imagination, while parents love knowing their child has a safe, positive way to unwind. With Sunlight meditations for daytime and Moonlight meditations for bedtime, these heartfelt episodes bring calmness, joy, and peace to kids around the world.

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