The Becoming Years with Alina Wilson

Alina Wilson
  • 5.0 (1)
  • Self-Improvement

The Becoming Years is an ad-free podcast built around meaningful, intergenerational conversations that shape how we live - where experience, curiosity, and perspective meet. This is not a debate or a performance, but a spacious, intelligent conversation designed to offer clarity and connection.

Episodes

  1. Terry Tucker: The 4 Truths of Meaning

    2h ago

    Terry Tucker: The 4 Truths of Meaning

    Ever wonder how someone can turn a life of adversity into a blueprint for success? Meet Terry Tucker—a former basketball star, SWAT negotiator, hospital admin, and cancer warrior—who's got lessons for us all. Fasten your seatbelt, because this episode is a rollercoaster of raw honesty, killer insights, and a whole lot of why not? Takeaways Resilience and determination in the face of adversityThe importance of advocating for oneself in healthcare Embracing discomfort leads to resilience and personal growth.Deep connections and meaningful conversations are essential for understanding purpose and passion in life. Chapters 00:00 Terry Tucker's Journey: From Basketball to Cancer05:15 Turning Adversity into Actionable Steps17:03 Advocating for Yourself in Healthcare27:49 Negotiating with Ourselves and Overcoming Fear33:32 Setting Time Limits for Uncomfortable Situations40:20 Finding Balance and Purpose in Life49:49 Deep Connections and the Three Questions59:35 Strength in Brokenness and Adversity Terry Tucker - Motivational Check: https://www.motivationalcheck.com/   LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook:  https://www.facebook.com/motivationalcheck X (Twitter):  https://mobile.twitter.com/terrytucker2012 Instagram:  https://www.instagram.com/sustainableexcellenceauthor/ YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ  Books: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: www.amazon.com/dp/B0FSDLSM8S   Four Truths and a Lie, Ancient Wisdom for Living Your Modern Purpose - Amazon Link: www.amazon.com/dp/B0FPMG37DF Alina's Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ - YouTube Channel: https://www.youtube.com/@BecomingYears - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

    57 min
  2. Fay Inger, Author: Following Your Soul's Calling

    May 21

    Fay Inger, Author: Following Your Soul's Calling

    Alina and Faye Inger, a novelist with a background in forensic psychology, discuss her journey, insights on intuition, and the dynamics of relationships. The conversation covers themes of forensic psychology's impact on her personal transformation, spiritual awakening, and the power of community. The discussion also emphasizes the significance of supportive relationships and the normalization of taboo topics. If you're ready to tap into your creativity, this episode is for you! Takeaways Intuition and BoundariesRenaissance and Self-Discovery The power of community and supportive relationships is essential for personal growth. Chapters 00:00 Introduction to Faye Inger06:00 Transition and Becoming11:20 Belief, Perception, and Relationships18:23 Parenting and Self-Discovery25:26 Rebalancing Relationships and Self-Reflection33:48 The Journey of Self-Discovery and Transformation42:39 The Power of Community and Supportive Relationships53:14 Normalizing Taboo Topics and Following One's Calling About Fay Inger: https://www.fayingerauthor.com/ https://www.youtube.com/@SoularFlow Alina's Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ Follow Alina and her work here: - Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

    58 min
  3. Angela Sidlo, AAT, CHA, CR: The Science of Aromatherapy

    Apr 27

    Angela Sidlo, AAT, CHA, CR: The Science of Aromatherapy

    Have you ever wondered why certain scents calm your nervous system and others don't? Aromatherapy expert Angela Sidlo answers this question and more! Her science-based approach focuses on the use of essential oils and aromatherapy for menopause and overall wellness. Takeaways Essential oils have a profound impact on the body and mind, triggering emotional and physiological responses.The use of essential oils and aromatherapy can be a powerful tool for managing menopause symptoms and promoting overall well-being. Holistic approach to healthImpact of environmental toxinsEmotional well-being and health Chapters 00:00 Introduction to Becoming Years Podcast06:22 The Healing Power of Aromatherapy13:55 The Ritual and Reverence of Aromatherapy22:40 Understanding the Impact of Scent and Chemicals38:31 Choosing Healthier Products and Reading Labels49:47 The Role of Essential Oils in Emotional and Physical Well-being Angela Sidlo, AAT, CHA, CR: Book - Aromatherapy for Menopause Success: https://a.co/d/03HPwqbIWebsites: www.linktr.ee/Angela_Sidlo www.AngelaSidlo.com   www.learnangelasidlo.com Cancer Care Products: http://www.HolisticIntegrativeTherapiesLLC.comThistle Farms, a non profit for marginalized women. sherri.roddick@gmail.comwww.holistic-aromatherapy.com  www.thistlefarms.org Foot Reflexology Chart: https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpgFollow Alina and her work here: Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ - Subscribe to my YouTube Channel:   / @becomingyears   - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

    54 min

  4. Apr 1

    Solo Episode: Reigniting Your Sensuality & Why It Matters

    Just what is sensuality and why does it matter? In this episode, Alina explores the distinction between sensuality and sexuality, the impact of purity culture on women, the role of neuroscience in sensory experience, the process of reigniting sensuality, and the journey of overcoming shame. She shares personal insights on how these themes intersect and influence women's lives, offering a path to reclaiming sensuality and embracing a more fulfilling experience of life and sexuality. Takeaways Sensuality vs. SexualityImpact of Purity CultureNeuroscience and Sensory ExperienceReigniting SensualityOvercoming Shame Chapters 00:00 The Disconnect: Sensuality vs. Sexuality06:58 Neuroscience and Sensory Experience15:25 Overcoming Shame Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ Follow Alina and her work here: - Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

    16 min
  5. Briana Bass, M.Ed CMHC, PhD: Why High-Functioning Women Often Feel Alone

    Mar 20

    Briana Bass, M.Ed CMHC, PhD: Why High-Functioning Women Often Feel Alone

    Alina's conversation with Brianna Bass covers topics such as nourishment vs. self-care, emotional wellbeing, aging into perspective, intimacy, platonic relationships, barriers to vulnerability, and finding balance in relationships. Brianna discusses the impact of high-functioning codependency and the importance of building a life for sustained relevance. The over-functioning and under-functioning dynamic in relationships is explored, along with the challenges and strategies for finding balance and mutual support. The conversation highlights the impact of unspoken expectations, the process of grieving the identity of the over-functioner, the use of high functioning as a defense mechanism, the concept of quick wins in reconditioning negative self-talk, the importance of deep genuine connection and communication, the idea of becoming the friend or partner one desires, the role of active participation in building connections, the commitment to relationship building, and the process of reconditioning negative self-talk. Takeaways Nourishment over self-careImpact of high-functioning codependencyBuilding a life for sustained relevanceOver-functioning and under-functioning in relationships Unspoken expectationsGrieving the identity of the one who carries it allHigh functioning as a defense mechanism against feelingQuick wins in reconditioning negative self-talk Chapters 00:00 Introduction to Brianna Bass06:21 Emotional Wellbeing and Connection13:33 Pillars of Intimacy and Life Investment20:28 Over-Functioning and Under-Functioning in Relationships25:43 Unspoken Expectations and Communication34:25 Deep Genuine Connection and Communication44:37 Reconditioning Negative Self-Talk Briana Bass. M.Ed CMHC, PhD: Website: https://brianabass.org/Paper City Magazine: https://www.papercitymag.com/fashion/briana-bass-therapist-dallas-mental-health/Voyage Magazine: https://voyagedallas.com/interview/community-highlights-meet-briana-bass-of-the-wellness-institute Follow Alina and her work here: Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ - Subscribe to my YouTube Channel:   / @becomingyears   - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

    48 min
  6. Deborah Lukovich PhD: Midlife Unraveling in Relationships, Intimacy, & the Unconscious

    Mar 10

    Deborah Lukovich PhD: Midlife Unraveling in Relationships, Intimacy, & the Unconscious

    The conversation delves into the themes of midlife unraveling and reconstruction, the intersection of sexuality and spirituality, and the process of restructuring and transformation. It explores the challenges and experiences of women navigating these transformative phases in their lives, offering insights and reflections on the journey of self-discovery and growth. It explores phases of change, rewards for letting go, undoing of persona, and creative unleashing. It then navigates the battle of the opposites from a neuroscience perspective, addressing the central nervous system, integration of frameworks, and creative expression in relationships. Takeaways Midlife unraveling and reconstructionThe intersection of sexuality and spiritualityThe process of restructuring and transformation 10-year journeyReconciliation of opposites Embracing curiosityThe importance of individual workUnderstanding the masculine and feminineResponsibility and consciousness Chapters 00:00 The Process of Restructuring and Transformation33:13 The 10-Year Journey of Reconciliation38:29 Body Talk and Intuition in Dating01:01:28 Exploring Relationships and Self-Discovery01:09:04 Energetic Flow and Societal Impact Deborah Lukovich, PhD: Memoir with a dedicated page and links ot other interviews: https://www.deborahlukovich.com/whensexmeetsgodDepth of Wisdom six-month coaching program: https://www.deborahlukovich.com/depthofwisdomprogramWebsite: https://www.deborahlukovich.com/ - get a free download of my previous book, Your Soul is Talking. Are You Listening? Youtube channel: https://www.youtube.com/@deborahlukovich8006/videos - I have instructional videos, interviews, videos about exploring dreams.Dose of Depth Podcast: https://doseofdepth.buzzsprout.com/Deborah Lukovich, PhD: https://www.pvcnr.com/archives/59573 Alina's Resources: - Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ Follow me and my work here: - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? - Have a question For Alina that you’d like to hear answered on the Podcast? Leave her a voice note here: https://www.speakpipe.com/thebecomingyears

    1h 19m
  7. Solo Episode: Ending Friendships with Grace

    Feb 19

    Solo Episode: Ending Friendships with Grace

    The Becoming Years podcast explores the challenges of ending friendships with grace and navigating betrayal in friendships. The conversation delves into the pain of ending friendships, recognizing signs of a friendship running its course, graceful endings, and allowing space in friendships. It also covers ending friendships with clarity and compassion, navigating betrayal, and rebuilding community and capacity for friendships. Takeaways Ending friendships with graceNavigating betrayal in friendshipsCreating a new community Chapters 00:00 Introduction to The Becoming Years06:30 Graceful Endings and Allowing Space in Friendships13:04 Navigating Betrayal in Friendships19:13 Rebuilding Community and Capacity for Friendships References: Mental Health Network: https://www.pvcnr.com/archives/59573Sarah Baldwin / @sarahbcoaching / https://www.sarahbaldwincoaching.com/ Resources: - Get My Free Thoughtful Aging Assessment: https://thoughtfulagingbook.com/ - Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ Follow me and my work here: - Subscribe to my YouTube Channel:   / @becomingyears   - Subscribe to my Substack: https://thoughtfulaging.substack.com/ - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

    27 min
  8. Solo Episode: 10 Things You Can Do To Feel More Beautiful

    Feb 14

    Solo Episode: 10 Things You Can Do To Feel More Beautiful

    Today I want to talk about beauty—not the kind we’re sold, but the kind we feel. Most of us struggle with the belief that beauty conditional - that we must look a certain way to be accepted or feel worthy. So here are ten gentle, human things you can do to feel more beautiful—not because they change how you look, but because they change how you relate to yourself. Resources: —Get My Free Thoughtful Aging Assessment: https://thoughtfulagingbook.com/ Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ —Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears —Subscribe to my Substack: https://thoughtfulaging.substack.com/ —Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness/ —Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ Have A Question? —Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

    38 min
  9. Solo Episode - How We Live Over Time: Aging, Choice and Becoming

    Feb 6

    Solo Episode - How We Live Over Time: Aging, Choice and Becoming

    What if aging isn’t something to resist, but something to meet with intention? In this opening solo episode of The Becoming Years, author and host Alina Wilson reflects on aging, choice, and the wisdom shaped through experience. Drawing from her life as a mother, grandmother, and listener to thousands of women across generations, Alina introduces a new kind of conversation—one that explores how we live over time, and why becoming never ends.

    7 min
  • 9 Episodes

About

The Becoming Years is an ad-free podcast built around meaningful, intergenerational conversations that shape how we live - where experience, curiosity, and perspective meet. This is not a debate or a performance, but a spacious, intelligent conversation designed to offer clarity and connection.

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