The Primespan Podcast- Living Better, Longer

Primespan Team
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down the research and share practical ways to bring it into your daily routine. But this isn’t just about science—it’s about people. You’ll hear voices, experiences, and conversations that remind us aging isn’t the end of the story. It’s the beginning of your strongest, most meaningful years.

Episodes

  1. Episode 11 – The New Food Pyramid Is Right: So Why Is Everyone Still So Confused After 55?

    1D AGO

    Episode 11 – The New Food Pyramid Is Right: So Why Is Everyone Still So Confused After 55?

    PrimeSpan Podcast — Episode 11 The New Food Pyramid Is Right — So Why Is Everyone Still Confused After 55? Nutrition guidance continues to evolve — more protein, more fiber, more whole foods, fewer ultra-processed ingredients seem to dominate the conversation. So why do so many adults over 55 still feel overwhelmed, uncertain, or unsure how to apply it? In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Kassandra Aragon, and Allyson Fujii explore a practical question shaping modern conversations about aging: if the science keeps improving, why does implementation still feel so heavy? This conversation isn’t about debating nutrition science. It’s about translation. The discussion looks at how updated guidelines can create pressure when they aren’t paired with simple systems — and why rising food costs, cooking for one, decision fatigue, and constant changes in advice can quietly replace motivation with overwhelm. The team reflects on how aging well may depend less on perfectly following new guidance and more on building calm, repeatable food practices that fit real life. The episode ultimately reframes nutrition after 55 as something practiced consistently — not chased perfectly. Key Takeaways Why information isn’t the real barrier — implementation is How rising food costs shape real-life nutrition decisions Why cooking for one changes the emotional relationship with food How repeat meals reduce decision fatigue and increase follow-through Protein and fiber matter — but so does emotional calm around eating Small shifts are more sustainable than dramatic overhauls Topics Explored The emotional weight of constantly changing nutrition advice Protein guidance and realistic ways to meet it Affordable protein options beyond expensive cuts of meat Repeat meals as a stress-reduction strategy Why overwhelm often leads to giving up rather than adjusting How calm, consistent practices support long-term healthspan Reflection Prompts Where does food feel heavy or overwhelming in your life right now? What’s one meal you could simplify this week? What single small change feels doable — not perfect — just doable? Explore PrimeSpan PrimeSpan is a community for adults who want structure, clarity, and science-informed guidance — without overwhelm or extremes. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on aging, nutrition, and living better — grounded in clarity, not confusion. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    30 min
  2. Episode 10 - The Future of Aging: Are We Being Lied to About Longevity?

    FEB 3

    Episode 10 - The Future of Aging: Are We Being Lied to About Longevity?

    PrimeSpan Podcast — Episode 10 The Future of Aging: Are We Getting Distracted From What Actually Works? Longevity science is advancing faster than ever — new tools, new data, and new promises seem to arrive almost daily. So why do so many people still feel overwhelmed, confused, or unsure where to begin? In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Kassandra Aragon, and Allyson Fujii explore a defining question shaping modern conversations about aging: are we truly moving forward — or getting distracted from what actually helps people live well? This conversation isn’t anti-innovation. It’s about context. The discussion looks at how breakthroughs are often presented without enough structure to translate insight into daily practice, and why having more tools doesn’t automatically lead to better habits. The team reflects on how optimization culture can create pressure, comparison, and paralysis — especially in midlife and beyond — and why the future of aging may depend less on what’s new and more on what people can repeat consistently. The episode ultimately reframes longevity as something practiced, not hacked. Key Takeaways Why innovation without structure can create overwhelm How feeling “behind” often reflects overload, not lack of motivation Why tools can support habits but can’t replace them Longevity works best when it’s simple, repeatable, and human Consistency matters more than constant optimization Topics Explored New medications and the risk of skipping foundational lifestyle habits Wearables, AI, and why data alone doesn’t drive behavior change Supplements and the myth of “stacking” your way to well-being Longevity clinics and questions of access and practicality Why clarity and follow-through matter more than novelty Reflection Prompts Where has innovation genuinely helped you — and where has it added pressure? Are you waiting for the right tool instead of repeating the right habit? What’s one small habit you could practice daily this week? Explore PrimeSpan PrimeSpan is a community for adults who want structure, clarity, and science-informed guidance — without overwhelm or extremes. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on aging, habits, and living better — grounded in clarity, not hype. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    45 min
  3. Episode 9 - Choosing Better: Reflections on 2025 and Intentions for 2026

    JAN 13

    Episode 9 - Choosing Better: Reflections on 2025 and Intentions for 2026

    PrimeSpan Podcast — Episode 9 Purpose, Pressure, and Gratitude: Reflecting on 2025 and Setting Intentions for 2026 As a new year begins, this episode of the PrimeSpan Podcast intentionally slows things down. In this reflective conversation, Adam Dimacali-Venturina, Kassandra Aragon, and Allyson Fujii look back on the experiences that shaped 2025 — the challenges, the growth, and the people who made the journey possible. The discussion explores pressure, doubt, leadership, identity shifts, and what changes when time feels more precious, especially while balancing family, work, and responsibility. Rather than focusing on resolutions or rigid goals, the episode centers on intention. Each voice names a guiding theme they’re carrying into 2026 and one commitment they’re choosing to protect moving forward. The result is an honest, grounded conversation about progress, pressure, gratitude, and the value of reflection as a tool for living well. Key Themes & Takeaways The role of gratitude and support systems during challenging seasons How pressure can act as useful information rather than something to avoid Why doubt is a normal part of growth and change Leadership as collaboration, not having all the answers How identity evolves as life circumstances shift Choosing intention over perfection when planning what’s next 2026 Intentions Allyson: Growth, supported by clearer boundaries around time and energy Kassandra: Liberation, paired with strong personal boundaries Adam: Discipline, honoring time as the most limited resource Reflection Prompts What from 2025 are you most grateful for, and who supported you along the way? What single theme do you want 2026 to be about? What’s one small habit you could commit to this week to support that intention? Explore PrimeSpan PrimeSpan is a community for adults who want structure, clarity, and connection as they age — through reflection, education, and shared experience. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly reflections, insights, and guidance on aging, purpose, and living well. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    42 min
  4. Episode 8 - Purpose or Pointless? Why Retirement Can Be Deadly

    12/08/2025

    Episode 8 - Purpose or Pointless? Why Retirement Can Be Deadly

    PrimeSpan Podcast — Episode 8 Purpose or Pointless? Rethinking Retirement and the Second Half of Life Retirement is often framed as a finish line — the moment you finally get to slow down and relax. But what happens when stepping away from work also means stepping away from structure, connection, and direction? In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Kassandra Aragon, and Allyson Fujii explore why retirement can feel surprisingly disorienting for many people — and why purpose doesn’t disappear when work ends, it simply needs a new form. The conversation looks at how identity often becomes tied to roles and routines, what shifts when daily structure fades, and why many people struggle not with retirement itself, but with the loss of meaning that can follow. Drawing from personal stories, cultural history, and global perspectives on aging, the episode reframes the second half of life as a season of reinvention rather than withdrawal. Rather than focusing on what people are stepping away from, this episode invites listeners to think about what they’re moving toward: contribution, curiosity, service, and connection. Key Themes & Takeaways Why retirement itself isn’t the real challenge — loss of purpose often is How identity built around work can make transitions harder Why staying useful, engaged, and connected supports a fuller life Retirement as a modern and largely Western concept How other cultures shift roles instead of stepping away Reinventing the second half through service, creativity, learning, or part-time work Why environment and community matter when designing what’s next How even small responsibilities can create daily meaning Reflection Prompts If you stepped away from work tomorrow, what would still give you a reason to get up in the morning? Who or what needs you in this season — a person, a cause, a project, or a community? What’s one small step you could take this week to explore your next chapter? Explore PrimeSpan PrimeSpan is a community for adults who want to design a second half of life built on purpose, connection, and engagement — not just time off. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on purpose, aging, and designing a meaningful next chapter. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    40 min
  5. Episode 7- The Fitness Myth. Why working out isn't enough

    11/24/2025

    Episode 7- The Fitness Myth. Why working out isn't enough

    PrimeSpan Podcast — Episode 7 The Fitness Myth: Why Working Out Isn’t Enough For many people, fitness still means intense workouts, soreness, and pushing harder in the gym. But what if long-term strength and longevity aren’t built that way at all? In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Kassandra Aragon, and Allyson Fujii explore one of the most common misconceptions about movement and aging: that “working out” is the only path to staying fit. Through personal stories — from structured training to pandemic walks and time spent outdoors — the conversation looks at how movement needs change over time, why recovery and consistency matter more than intensity in later chapters, and how shifting from workouts to daily movement can make staying active feel more approachable and sustainable. Rather than chasing metrics or extremes, this episode introduces a mindset focused on capability, enjoyment, and repeatability — supporting a body that moves well not just today, but for years to come. Key Themes & Takeaways Why the word “workout” can feel intimidating and stop people before they start How everyday movement — walking, stretching, dancing, and household activity — all count Why soreness isn’t the goal, and recovery supports sustainability How small steps can rebuild confidence in movement and physical environments Reframing movement as preparation for life, not punishment for the body Supporting balance, mobility, and energy through regular, enjoyable movement Reflection Prompt What kind of movement — big or small — feels good for your body right now? How could you add just 20 minutes of that movement into your week in a way that feels realistic? Explore PrimeSpan PrimeSpan is a community for adults who want to stay strong, mobile, and energized as they age — without pressure, extremes, or intimidation. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on movement, aging, and sustainable lifestyle habits. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    45 min
  6. Episode 6-Food Lies: How big industry profit from your decline

    11/04/2025

    Episode 6-Food Lies: How big industry profit from your decline

    PrimeSpan Podcast — Episode 6 Food Lies: How Convenience Culture Shapes What We Eat We have more information about food than ever — yet many people feel more confused and less energized by what they eat. In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Allyson Fujii, and Kassandra Aragon explore how convenience culture, marketing, and modern food systems shape everyday eating habits — often without us realizing it. The conversation looks at “health halos,” ultra-processed foods, and why knowing what’s better doesn’t always translate into doing what’s better. Through humor, honesty, and personal reflection, the discussion examines how stress, nostalgia, social settings, and busy lives influence food choices, especially in midlife and beyond. Rather than promoting restriction or rigid rules, this episode reframes nutrition as flexible, social, and sustainable. The focus is on awareness, small shifts, and learning how to eat in ways that support enjoyment and consistency over time. Key Themes & Takeaways How convenience culture prioritizes speed over intention Why many foods are designed to be easy to overconsume How emotions, memory, and social settings influence food choices Why adding supportive foods often works better than cutting everything out The role of connection and enjoyment in how we eat Building realistic, sustainable eating patterns over time Reflection Prompt What’s one food you once believed was “healthy” — but now see differently? How could you balance or adjust it this week in a way that feels supportive rather than restrictive? Explore PrimeSpan PrimeSpan is a community for adults who want to eat, move, and live with more clarity and intention as they age — without extremes or guilt-driven messaging. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on nutrition, aging, and sustainable lifestyle habits. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    39 min
  7. Episode 5-Stress & Burnout: Is Hustle Culture Killing Us Early?

    10/21/2025

    Episode 5-Stress & Burnout: Is Hustle Culture Killing Us Early?

    PrimeSpan Podcast — Episode 5 Stress & Burnout: Is Hustle Culture Wearing Us Down? We live in a culture that celebrates exhaustion and calls it ambition — rise and grind, no days off. But what if that mindset is quietly costing us clarity, connection, and peace? In this roundtable episode of the PrimeSpan Podcast, Adam Dimacali-Venturina, Allyson Fujii, and Kassandra Aragon explore how hustle culture has conditioned many of us to equate being busy with being valuable — and how that belief can slowly wear down our energy, relationships, and enjoyment of life over time. Through lived experience, humor, and science-informed reflection, the conversation challenges the idea that rest is weakness. Instead, it looks at how sustainable energy, intentional pauses, and clearer boundaries can support a more grounded and meaningful next chapter — especially after 55. Rather than promoting extremes or quick fixes, this episode focuses on realistic resets: learning to do less, better — and redefining success in ways that allow you to actually enjoy what you’ve worked for. Key Themes & Takeaways Why constant busyness is often mistaken for purpose How hustle culture can quietly shape stress, focus, and enjoyment of life Why rest is a skill — not a reward you earn later Simple ways to create intentional pauses in everyday routines Redefining success after 55 to include energy, presence, and clarity Reflection Prompt What’s one small habit you could change this week to create more calm or clarity? It might be a short walk, quiet reflection before bed, or saying no when something doesn’t align. Small, intentional choices can shift how your days feel — and how sustainable life becomes. Explore PrimeSpan PrimeSpan is a community for adults who want to protect their energy, sharpen their focus, and live with intention as they age — through education, reflection, and shared experience. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on stress, aging, purpose, and living well. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    40 min
  8. Episode 4-Special Podcast with Ted Nonini- Life After The Fire: Finding Purpose Beyond the Badge

    10/20/2025

    Episode 4-Special Podcast with Ted Nonini- Life After The Fire: Finding Purpose Beyond the Badge

    PrimeSpan Podcast — Episode 4 (Special Episode) Redefining Retirement: Purpose, Service, and the Next Chapter What does retirement look like when purpose doesn’t disappear — it evolves? In this special episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina sits down with Ted Nonini, President of the Los Angeles Retired Fire & Police Association, for a thoughtful conversation about meaning, identity, and life after a long career of service. Ted reflects on decades of leadership — from frontline service to supporting thousands of retired firefighters and police officers as they navigate community, identity shifts, and fulfillment in their next chapter. Together, Adam and Ted explore how the idea of retirement is changing — moving away from slowing down and toward contribution, connection, and legacy. This conversation challenges outdated narratives around aging and highlights a more intentional approach to later life — one grounded in purpose, resilience, and staying connected to something bigger than yourself. Key Themes & Takeaways How modern retirement is being redefined beyond “stepping back” Why community and shared identity matter after a major life transition Navigating identity when a long-held role comes to an end Why purpose, contribution, and structure continue to matter Mindsets that support an active, engaged next chapter Memorable Reflections “Purpose doesn’t retire when you do.” — Ted Nonini “Aging isn’t about adding years — it’s about adding life to the years you’re living.” — Adam Dimacali-Venturina Explore PrimeSpan PrimeSpan is a community for adults who want to stay strong, engaged, and purposeful as they age — through education, reflection, and shared experience. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly insights on aging, purpose, and living well. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    30 min
  9. Episode 3-Why Friendship Outranks Fitness

    10/03/2025

    Episode 3-Why Friendship Outranks Fitness

    PrimeSpan Podcast — Episode 3 Why Friendship Might Matter More Than the Gym If healthspan is the goal, what if connection matters just as much as movement? In this episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for a conversation about an often-overlooked pillar of aging well: friendship and social connection. The discussion explores why loneliness has become more common in modern life, how connection functions as a core human need, and what happens when our social “muscles” weaken over time. Drawing from personal stories, cultural shifts, and everyday experiences — from pandemic isolation to technology’s double-edged role — the episode looks at how connection can be rebuilt at any age through small, intentional actions. Rather than focusing on popularity or perfection, the conversation emphasizes depth, consistency, and courage: sending the text, making the call, scheduling the walk. Because connection compounds — and small steps matter. Episode Highlights Why loneliness can quietly shape how we feel, think, and engage with life Why a few meaningful relationships often matter more than many surface-level ones How being surrounded by people doesn’t always equal feeling connected Technology as both a bridge and a barrier to real connection Simple ways to rebuild social habits over time Why consistency matters more than intensity when it comes to relationships How small social systems can support long-term connection Try This (Small-Step Reflection) Write down five people you’d want in your life at age 80 Reach out to one person this week — a text, call, or short walk Notice how the interaction affects your energy, mood, or outlook Explore PrimeSpan PrimeSpan is a community for adults who want to stay strong, connected, and engaged as they age — through education, reflection, and shared experience. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly reflections, insights, and science-informed lifestyle guidance. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    54 min
  10. Episode 2- Healthspan vs. Lifespan: Are We Chasing the Wrong Goal?

    09/22/2025

    Episode 2- Healthspan vs. Lifespan: Are We Chasing the Wrong Goal?

    PrimeSpan Podcast — Episode 2 Healthspan vs. Lifespan: Designing the Years That Matter Most What if living longer isn’t the goal — living better is? In this episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for a thoughtful conversation about the difference between lifespan and healthspan — and why the distinction matters more than most people realize. Rather than focusing on how many years we live, the discussion explores how everyday choices shape the quality of those years. The conversation reflects on how modern culture often rewards burnout, delays care, and treats well-being as an afterthought, instead of supporting habits that influence how we feel, function, and stay engaged as we age. Through personal reflection and real-world examples, the episode looks at how sleep, movement, stress skills, purpose, and connection play a role in the later chapters of life. The focus isn’t on quick fixes or prescriptions, but on awareness, design, and small choices made consistently over time. The episode closes with a powerful reflection: if you knew exactly when your final decade would begin, how might that change the choices you make today? Episode Highlights The difference between lifespan and healthspan — and why quality matters Clear definitions of lifespan and healthspan in everyday terms Common aging myths challenged, including hustle culture and chronic sleep loss Why society often reacts late instead of supporting daily well-being Foundational habits that influence how we age over time Designing your later years by working backward from what matters most Small, repeatable steps that build momentum without overwhelm A reflection question to help clarify priorities starting now Explore PrimeSpan PrimeSpan is a community for adults who want to feel stronger, clearer, and more in control as they age — without pressure, extremes, or one-size-fits-all approaches. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly reflections, insights, and science-informed guidance. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    40 min
  11. Episode 1 – Redefining Aging: The PrimeSpan Story

    09/05/2025

    Episode 1 – Redefining Aging: The PrimeSpan Story

    PrimeSpan Podcast — Episode 1 Why PrimeSpan Exists: Redefining Aging Beyond the Numbers What does it really mean to age well — beyond the calendar? In the first episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for an open conversation about the ideas, experiences, and questions that led to the creation of PrimeSpan. Rather than focusing on age, labels, or extreme approaches, this episode explores healthspan — how people stay engaged, capable, and connected as life evolves. The discussion reflects on personal stories, professional experiences, and everyday realities that reshaped how the team thinks about aging. You’ll also hear an introduction to PrimeSpan’s Five Pillars of Healthspan — sleep, nutrition, movement, psychological well-being, and community — framed not as rigid rules, but as flexible areas of life that change over time. This episode sets the tone for the podcast: aging well isn’t about perfection. It’s about awareness, consistency, and choosing habits that support the life you want to live — now and later. Episode Highlights Why PrimeSpan was created and the question it aims to explore Personal experiences that reshaped perspectives on aging A practical introduction to the Five Pillars of Healthspan Why progress matters more than perfection Reframing aging as something you actively shape over time Explore PrimeSpan PrimeSpan is a community for adults who want to stay strong, clear, and engaged as they age — without fear-based messaging or unrealistic expectations. Join the PrimeSpan community: https://community.primespan.life/join-primespan-now  Subscribe to the Newsletter Continue the conversation with weekly reflections, insights, and science-informed guidance. Subscribe to Stronger After 55, PrimeSpan’s weekly newsletter: https://community.primespan.life/newsletters/stronger-after-55-your-weekly-guide-to-what-matters-most-for-a-longer-better-life/subscribe  Get Involved Learn more about PrimeSpan programs, conversations, and upcoming experiences at: https://community.primespan.life

    57 min
  • 11 Episodes

About

The PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down the research and share practical ways to bring it into your daily routine. But this isn’t just about science—it’s about people. You’ll hear voices, experiences, and conversations that remind us aging isn’t the end of the story. It’s the beginning of your strongest, most meaningful years.

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