TheHopeMidwife

Necie Edwards
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  • RELIGION & SPIRITUALITY

TheHopeMidwife is a hope-centered podcast for women navigating chronic pain, stress, and life transitions. Hosted by Necie Edwards, each episode offers faith-friendly encouragement, emotional wellness tools, and practical mindset support. What’s a Hope Midwife? Just like a midwife helps bring new life into the world, a Hope Midwife helps you bring new hope to life—especially when you’re tired, stuck, or starting over. New episodes help you breathe, rebuild, and take your next step—one steady day at a time.

Episodes

  1. FEB 25

    When You’re Run Down: A 3-Part Self-Care Reset (Mind, Body, Spirit)

    Title: When You’re Run Down: Self-Care for Mental, Physical & Spiritual Fatigue Tea: Chamomile or Lavender INTRO (0:00–1:15) Hey friend… welcome back to The Hope Midwife Podcast. I’m Necie Edwards. If you’re listening tired… stretched thin… or feeling like you’ve been running on empty for too long—this episode is for you. Let’s take one gentle breath together. Breathe in… soften. Breathe out… release. Today’s tea is chamomile or lavender—comfort tea. A reminder that you don’t need to earn care. You just need it. Tea Disclaimer: For comfort only—not medical advice. Check safety with your provider if needed. Take a sip and tell yourself: “My tiredness is information, not a character flaw.” Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    17 min

  2. FEB 16

    Workplace Overwhelm Reset

    Today’s intention is: “I choose steady focus. I will do the next right thing—gently.” And I want to share something that poured into me today— I attended a virtual tea event with Mayakia Anderson inside The Tea House on https://www.skool.com/the-tea-house-2336, and it reminded me that sometimes the reset we need isn’t dramatic… it’s a pause, a warm cup, and a moment of community. So we’re bringing that same energy into this episode. Today’s tea is green tea—steady focus, gentle energy. Tea Disclaimer: For comfort only—not medical advice. Check safety with your provider if needed. Take a sip and ask yourself one calming question: “What is the next right thing… not everything?” Workplace overwhelm is real Workplace overwhelm doesn’t mean you’re weak. It often means you’re carrying too much with too little support—and still expected to perform like you’re fine. Signs you’re overloaded can look like: brain fog, tension headaches, irritability, trouble sleeping, feeling behind no matter how hard you work, or feeling like you can’t breathe deeply. So today I’m giving you a simple reset you can do at your desk, in the restroom, in your car, or even in a hallway—quietly, gently, without counting. The desk reset (2 minutes) If you can, place both feet on the ground. Let your hands relax. Unclench your jaw. Drop your shoulders. Breathe in… nice and easy… soft pause… now breathe out… even slower. Again… in… soft pause… out… longer. Now say quietly: “Pause… breathe… keep going… gently.” Three hope sentences for hard workdays When pressure rises, borrow one of these sentences: “I can do the next right thing.”“I don’t have to do everything at once.”“My value is not measured by my output.” Pick the one you need most today. Say it again slowly. The 4 D’s (reduce the load) When tasks pile up, use the 4 D’s to reduce overwhelm: Do — handle what must be done today.Delay — schedule what can wait.Delegate — ask for support when possible.Delete — let go of what isn’t necessary.Friend, sometimes the most spiritual thing you can do at work… is simplify. Micro-boundaries at work (what to say) Here are scripts you can use without sounding harsh: “I’m at capacity. What’s the priority?”“What’s the deadline, and what can move?”“I can do A today. B will need to wait.”“Can we put this in an email so I can plan it correctly?” Meeting and email protection If meetings drain you, try: “I can stay for the first 15 minutes, then I have to step out.” If email is overwhelming, try: “I received this. I’ll respond by [time/day].” This protects you Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    15 min

  3. FEB 11

    Grief: Holding Loss with Tenderness

    Episode 5 Hey friend... welcome back to The Hope Midwife Podcast. I'm Necie Edwards, yourHope Midwife. If your heart is heavy today, I'm really glad you're here. Let's take a slow breath together. Breathe in... nice and easy... hold it softly... now breathe out... even slower. Again... in... soft pause... out... longer. Today's tea is chamomile - soft comfort, a gentle landing. Tea Disclaimer: For comfort only - not medical advice. Check safety with your provider if needed. Take a sip... and let your body hear this message: "I don't have to rush." Grief is more than death Today we're talking about grief. And grief isn't only about death. Grief can be the loss of your health, your energy, your job, your stability, your identity, your plans, or the version of life you thought you'd have. Sometimes grief looks like sadness. Sometimes it looks like numbness. Sometimes it shows up as irritation, brain fog, or exhaustion that doesn't make sense. And none of that means you're broken. It means something mattered. A myth to release One of the biggest myths about grief is this: "I should be over it by now." Friend, grief doesn't follow a schedule. It moves in waves. Some days you'll feel steady. Some days it hits you out of nowhere - a song, a smell, a date on the calendar, a memory. That doesn't mean you're going backwards. That means you're human. 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    17 min

  4. FEB 11

    Boundaries : Protecting Your Peace Without Guilt

    Episode 4 Peppermint Boundaries: Protecting Your Peace Without Guilt Tea: Peppermint Hey friend... welcome back to The Hope Midwife Podcast - where hope is nurtured,restored, and reborn. I'm Necie Edwards, your Hope Midwife. If you're listening today feeling tired, stretched, or emotionally overdrawn, I want you to hear this right away: you are not weak - you are overextended. [Pause] Let's take a slow breath together. Breathe in... nice and easy... hold it softly... now breathe out... even slower. Again... in... soft pause... out... longer. Good. Today we're going to talk about boundaries - not the cold, harsh kind. I'm talking about gentle boundaries that protect your peace and make room for your healing. Go ahead and make your tea with me, or imagine it if you're driving or at work. Today's tea is peppermint - fresh, crisp, clarity in a cup. Tea Disclaimer: For comfort only - not medical advice. Check safety with your provider if needed. Take a slow sip... and as you exhale, let your shoulders drop. Unclench your jaw. Let your body hear this message: "I can soften right now." What boundaries really are Here's the simplest way I can say it: a boundary is not a wall. A boundary is a gate.  It decides what gets access to you and what doesn't. Boundaries are not about controlling other people. Boundaries are about caring for your nervous system, your energy, your time, and your health - especially when you're already carrying too much. And if you're thinking, "Necie, I feel guilty even talking about boundaries," I want you to know that's common. Many of us were taught that being a good woman means being available, agreeable, and endlessly giving. But hear me, friend: you do not have to earn rest. You do not have to earn the right to say no. You are allowed to protect what God is rebuilding in you. The energy leak check Let’s do a quick check-in. I call this the energy leak check. If any of these are true, you probably need a boundary: - You say yes, then feel resentment or exhaustion later. - You feel guilty resting. - You over-explain your no. - Certain texts or calls drain you before you even answer. - You're always the fixer, the helper, the one who holds it down. 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_ Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    1 min

  5. FEB 7

    Micro-Rest: Rebuild Hope in Five Minutes

    Episode 3 Show Notes  Episode Title: Micro-Rest: Rebuild Hope in Five Minutes Episode Summary: No time for long routines? This episode gives you practical, real-life “micro-rest” tools that restore calm and rebuild hope in five minutes or less. In this episode, you’ll learn: •What micro-rest is and why it works •A quick grounding reset (the senses check-in) •One soft yes + one firm no (simple boundaries) •A Hope Sentence you can repeat on hard days Quick Tools: •Grounding: notice what you can see, feel, hear, smell, taste •Boundaries: “One soft yes is _____. One firm no is _____.” •Hope sentence: “Today may be heavy… but I am not without help.” Journal Prompt: “If hope could speak to me today, it would say _______.” 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr Keywords : micro rest, quick calm, stress reset, anxiety support, emotional wellness, faith encouragement, gentle tools, burnout recovery, nervous system support, hope, resilience, women self care Disclaimer: This podcast is for encouragement and education and is not medical, mental health, or professional advice. Copyright: Copyright © 2026 Necie Edwards. All rights reserved. Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    7 min

  6. FEB 7

    When You’re Carrying Too Much

    Episode Title: When You’re Carrying Too Much Episode Summary: If you’re emotionally overloaded, stretched thin, or quietly holding everything together—this episode is your soft place to land. A gentle reset you can return to anytime. In this episode, you’ll hear: What “carrying too much” can look like in real lifeThe 3-step Gentle Reset (pause, name, choose one relief)A short guided release moment to calm your nervous systemPermission to admit: “I’m at capacity.” The Gentle Reset (3 steps): Pause the pressure: “I don’t have to fix everything right now.”Name the load: “Right now, I’m carrying _______.”Choose one small relief: “Today I can reduce _______.” Journal Prompt: “If I treated my heart like something precious, I would _______.” 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr Keywords: carrying too much, emotional overload, burnout, nervous system reset, faith and healing, stress relief, gentle self care, women encouragement, chronic illness support, resilience, hope, rest Disclaimer: This podcast is for encouragement and education and is not medical, mental health, or professional advice. Copyright © 2026 Necie Edwards. All rights reserved. Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    12 min

  7. FEB 7

    What Is a Hope Midwife?

    Episode 1  Episode Title: What Is a Hope Midwife? Episode Summary: What does it mean to be a “Hope Midwife”?  In this opening episode, Necie Edwards shares the heart of the podcast and offers a gentle grounding moment for women who’ve been carrying too much for too long. In this episode, you’ll hear: What a Hope Midwife is (and why it matters)Why exhaustion doesn’t mean you’re failingA calming breath practice to soften the heavinessA simple journal prompt to help you check in with yourself 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr Subscribe to The Hope Midwife PodcastShare this episode with a friend who’s been strong for too longConnect with Necie: [Instagram https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr Keywords: hope, healing, resilience, faith, emotional exhaustion, chronic illness, self care, burnout recovery, stress relief, journaling prompts, gentle reset, women transitions Disclaimer: This podcast is for encouragement and education and is not medical, mental health, or professional advice. Copyright: Copyright © 2026 Necie Edwards. All rights reserved. Send a text Support the show Just a little reminder! If you enjoy what I create, you can support me at https://ko-fi.com/thehopemidwife 🎁 Free Listener Gift: Grab your free reset guide: When You’re Carrying Too Much: A Gentle Reset for the Weary Heart ➡️ Link: [https://drive.proton.me/urls/R10A6F8HW4#kge5Zfyh8CtP https://drive.proton.me/urls/DDZ24E1VR8#m48wDCoh9md5 Stay connected: https://www.instagram.com/sereniteaandhope?igsh=Y3gxNGRzOGV0dzFi&utm_source=qr

    5 min
  • 7 Episodes

About

TheHopeMidwife is a hope-centered podcast for women navigating chronic pain, stress, and life transitions. Hosted by Necie Edwards, each episode offers faith-friendly encouragement, emotional wellness tools, and practical mindset support. What’s a Hope Midwife? Just like a midwife helps bring new life into the world, a Hope Midwife helps you bring new hope to life—especially when you’re tired, stuck, or starting over. New episodes help you breathe, rebuild, and take your next step—one steady day at a time.

Information

  • Creator
    Necie Edwards
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 TheHopeMidwife
  • Show Website
    TheHopeMidwife