Beyond Fat Loss

Katie & Sean Darlow
  • 0.0 (0)
  • FITNESS

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or b******t. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.

Episodes

  1. 4D AGO

    How We Got Trapped in the Endless Fat Loss Loop (And How to Escape It)

    Have you ever felt like you’re constantly dieting… but never really changing your body? In this episode of Beyond Fat Loss, Katie and Sean share the biggest mistake they both made on their own fitness journeys - getting stuck in an endless fat loss loop. They dive into: Why repeated cycles of dieting and regaining fat kept them frustrated and underwhelmedHow fat loss can “work” without actually improving your physiqueThe fear of eating more - and how it secretly holds people back from building muscleWhy dragging fat loss out for months makes everything harder (physically and mentally)What finally helped them break the cycle and start seeing real, lasting progress You’ll learn why fat loss alone isn’t the answer, how to exit a diet properly, and why spending less time dieting can actually help you build the body you want. If you’re tired of always thinking about your next cut, struggling to maintain results, or feeling like fat loss never quite delivers what you hoped it would - this episode will change how you see the entire process. 🎧 Plus, Katie and Sean share how they now approach fat loss, maintenance, and muscle building - and why their physiques (and relationship with food) are better than ever. Want to make your fat loss phases faster, more efficient, and far less painful? The exact methods Katie and Sean use with their clients are broken down step-by-step in their free video series, Master Your Calorie Deficit. Access it here.

    54 min

  2. FEB 8

    Why We’re Bringing the Human Back to Fitness

    In this episode, we’re pulling back the curtain on why this podcast exists and what we believe the fitness industry is missing. Between AI-generated plans, TikTok trends, and one-size-fits-all advice, it’s easy to lose the human side of transformation. We talk honestly about why real results come from understanding the journey, not chasing extremes — and why coaching, experience, and connection still matter. We share our own experiences walking the walk, the lessons we’ve learned coaching others through fat loss and muscle building, and why this information deserves to be shouted from the rooftops. If you’re tired of the noise and looking for a more grounded, real approach to changing your body, this episode sets the tone for everything to come. 🎧 Enjoyed the episode?Subscribe/follow so you don’t miss what’s next. Follow us on Instagram @skd_coaching for more real-time coaching insights and behind-the-scenes content.

    51 min
  • 2 Episodes

About

Beyond Fat Loss is a podcast for gym-goers who want to build muscle, lose fat, and improve their physique without extremes or b******t. Hosted by coaches Sean & Katie of SKD Coaching, this show brings human connection back to fitness in a world full of AI-written content, TikTok trends, and unqualified influencers. We share what actually works, what doesn’t, the lessons we’ve learned through coaching others - and walking the journey ourselves. Expect honest conversations, practical strategies, and real coaching insight to help you create sustainable results and a body you’re proud of.

Information

  • Creator
    Katie & Sean Darlow
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Katie & Sean Darlow
  • Show Website
    Beyond Fat Loss