No Negative Energy Presents: The "Due To Expire" Podcast with Corey L. Kennard

Corey L. Kennard
  • 4.8 (4)
  • HEALTH & FITNESS

That carton of milk, that coupon, that prescription—they all come with a warning: "Due To Expire." It’s a reminder to act before it’s too late.But what about the most valuable thing you possess? Your life! This show is built on one powerful, undeniable truth: we are all living on borrowed time. This isn't about fear; it's about fire. Corey reframes mortality not as a tragic end, but as the ultimate motivator to live with intention, passion, and urgency.Stop counting the days and start making the days count.Subscribe to "Due To Expire" today. Your renewal notice has arrived!

Episodes

  1. The Art Of Being Happy

    6D AGO

    The Art Of Being Happy

    Text Us With This Link And Let Us Know How You Feel About This Episode! You already know life is finite, but most days we live like joy can wait. We’re wired to postpone happiness until some future milestone finally gives us permission to feel good, and that belief quietly steals the only time we actually have: right now. We push past surface-level positivity and get practical about the art of being happy, treating happiness as a trainable skill instead of a lucky mood. We unpack what happiness really means using clear definitions and memorable quotes, then connect it to measurable outcomes: better physical health, greater longevity, stronger relationships, and even higher productivity at work. There’s also a story from a windowless office that proves a point most self-help books miss: a small moment of shared laughter can crack open a heavy day and change how people relate, collaborate, and cope. From there, we lay out science-backed strategies drawn from positive psychology and behavioral research: gratitude that actually sticks, savoring good moments without waiting for the other shoe to drop, and self-compassion that replaces constant self-criticism. We talk relationships, kindness, and how to show up when people share good news, plus the biology of happiness through exercise, endorphins, and food choices that support mood. We also explore attention restoration theory and why time in nature can restore focus through “soft fascination,” then close with the deeper layer: meaning and purpose as the backbone of lasting well-being. If you want practical habits for happiness, mental health, and daily resilience, hit play, subscribe, share this with a friend who needs it, and leave a review with the one change you’re making this week.

    19 min
  2. Cleanup In Aisle 1: Setting The Tone For Your Day!

    MAR 23

    Cleanup In Aisle 1: Setting The Tone For Your Day!

    Text Us With This Link And Let Us Know How You Feel About This Episode! Your day can be over before it starts, and the culprit is usually a glowing rectangle on the nightstand. We talk about why grabbing your phone right after waking flips your brain into a reactive state, pulls you into cognitive tunneling, and drains the attention you need for deep work, creativity, and leadership. Along the way, we break down the hidden “focus tax” of interruptions, the dopamine craving cycle behind notifications, and why multitasking is not a skill so much as a productivity trap. If you’ve been searching for a calmer morning routine, better focus, and real time management that actually holds up in the real world, this one is built for you. I share a simple shift that changes everything: “no screen 60.” You’ll hear a story of what happens when someone stops letting news alerts and inbox demands set the emotional tone of the morning, and why the first hour has outsized impact on mood and memory. Then we build a practical morning script with three pillars: a few minutes of mindfulness or meditation to steady the nervous system, a short dose of movement to reset stress chemistry, and one “big rock” priority that you finish before email gets a vote. We also borrow a powerful idea from aviation, the sterile cockpit rule, to show how to protect the most critical part of your day. We connect it to the Pareto principle and the jar of life so you can schedule the work that matters before busywork crowds it out. If you’re ready to stop being the janitor of distractions and start being the architect of your life, press play, then subscribe, share this with a friend who wakes up scrolling, and leave a review with your biggest morning distraction.

    17 min
  3. Beyond Bubble Baths: Self-Care That Builds A Life You Love

    MAR 16

    Beyond Bubble Baths: Self-Care That Builds A Life You Love

    Text Us With This Link And Let Us Know How You Feel About This Episode! Self-care has been sold to us as a reward: a candle, a face mask, a nap, a glass of wine. I’m not mad at any of that, but I am pushing past it. Real self-care is the work that protects your peace and helps you build a life you don’t need to escape from, even when it’s uncomfortable. Think boundaries, honest “no” answers, routines, and decisions that support your long-term mental health and well-being. I walk through the biggest self-care myths I hear all the time: that it’s selfish, that it has to be expensive, that it should always feel relaxing, that it’s only for certain people, or that it only matters when you’re already burnt out. Then I draw a clear line between self-soothing and authentic self-care. Self-soothing helps you calm down in the moment through emotional regulation and nervous system support. Self-care is proactive and long-term, covering physical health, emotional health, relationships, spiritual practices, and even financial stability. We also get practical about how to tell when you need more care. I share the “check engine light” signals to watch for, from fatigue and sleep issues to irritability, anxiety, brain fog, resentment, isolation, and coping habits that quietly grow into bigger problems. You’ll leave with simple questions you can ask yourself daily so self-care becomes a consistent practice, not an emergency response. If this hits home, subscribe, share the episode with someone who’s running on empty, and leave a review so more people can find the kind of self-care that actually heals. What’s one boundary or habit you know you need right now?

    24 min
  4. Aging: Like A Fine Wine

    MAR 9

    Aging: Like A Fine Wine

    Text Us With This Link And Let Us Know How You Feel About This Episode! What if getting older isn’t a slow fade but a clear step up? We crack open the myths around aging—from shame about our years to the loop of “if only I knew then”—and rebuild a healthier story grounded in gratitude, purpose, and the kind of wisdom you only earn by living. With honesty and humor, Corey Kennard reframes aging as an upgrade, guiding us from loss to legacy and showing how small shifts in perspective can change how we measure joy, meaning, and success. We dive into the sticky pull of regret and why it drains energy from the present, then introduce gratitude as a practical antidote you can use today. Think of your life as an ancient oak: rings of experience, deep roots of resilience, and generous shade for others. That image anchors a set of simple, powerful commitments—embrace the present moment, forgive your past self, learn continuously, share your hard‑won lessons, and cultivate joy on purpose. Along the way, Corey names the everyday riches that often go unnoticed: a sunrise, a favorite song, a real hot cup of coffee, a warm embrace. By the end, you’ll have a toolkit for aging with intention, plus a renewed sense that time can make you more, not less. Expect practical prompts, accessible language, and a compassionate push to act on what matters right now. If you’ve felt stuck in what‑ifs or shy about your age, this conversation offers a kinder script—and an open invitation to become the person your years have prepared you to be. If this resonated, follow the show, share it with a friend who needs some hope today, and leave a quick review to help others find us. Then tell us: what joy will you protect this week?

    12 min
  5. Grief's Houseguests: Guess Who's Coming To Dinner!

    MAR 2

    Grief's Houseguests: Guess Who's Coming To Dinner!

    Text Us With This Link And Let Us Know How You Feel About This Episode! Grief barges in without knocking, then rearranges everything we thought we knew about our lives. We slow down to name what actually shows up after loss—the four F’s of grief: fear, frustration, family complications, and finances—and we build real tools to meet each one with steadiness and care. Instead of vague “be strong” advice, we lean into grounded practices, plain language, and small wins that help you breathe, feel, and move forward with intention. We start with fear, the nervous system’s alarm bell that floods the mind with worst-case scripts. You’ll learn a simple five-four-three-two-one grounding method to bring yourself back to the present, plus legacy projects that transform the fear of forgetting into living memory. From there, we unpack frustration and anger, validating how messy grief can be and offering the frustration flush: written permission to feel, respectful scripts to disarm unhelpful comments, and somatic release to move energy through the body instead of letting it harden inside you. Family dynamics often get louder in loss, so we introduce the family framework—“I” statements that reduce blame, a grief summit where everyone shares without fixing, and new traditions that honor your loved one while easing pain. Finally, we face the financial shock: funeral costs, paperwork, lost income, and the tangle of logistics. Our plan for financial fortitude helps you pace tasks, ask for expert help, and delay non-urgent decisions so you protect your energy while making progress. Threaded through it all is a clear, compassionate message: grief is not a problem to solve; it is the living evidence of love. By practicing these tools—grounding, ritual, movement, communication, pacing—you create space for healing and meaning to grow alongside sorrow. If this conversation helped you feel a little less alone, subscribe, share it with someone who needs it, and leave a review to help others find the show.

    20 min
  6. Why So Serious: The Science And Joy Of Fun

    FEB 23

    Why So Serious: The Science And Joy Of Fun

    Text Us With This Link And Let Us Know How You Feel About This Episode! Tired of treating exhaustion like a trophy? We’re flipping the script on busyness and making the case for something radical: fun as a daily, deliberate practice. Not as a reward, not as a guilty treat, but as biological fuel that protects your mind, strengthens your relationships, and brings your best ideas to the surface. We explore how hustle culture and that nagging inner critic convinced us to trade joy for productivity points—and why that trade is burning us out. Drawing on Dr. Stuart Brown’s research on play, we unpack the real costs of play deprivation and show how small, joyful acts can reset your nervous system. From endorphins and dopamine to oxytocin and laughter, you’ll hear how play changes your brain chemistry and creates safety, focus, and connection. This isn’t theory for theory’s sake; it’s a blueprint for feeling human again. Then we get practical. You’ll learn a four-step playbook to reclaim joy without abandoning real life: write yourself a permission slip, excavate your childhood fun, build a Play Menu that fits any schedule, and take the Useless Hobby Challenge to value process over outcome. We share examples you can steal today—five-minute fun snacks, thirty-minute appetizers, and two-hour mains—plus ways to invite others in so that play becomes the superglue of your friendships and teams. By the end, you’ll have a simple homework assignment: pick one small, pointless, wonderful thing and do it now. If this conversation helps you breathe a little deeper, share it with a friend who needs a break, subscribe for more practical mindset shifts, and leave a quick review so others can find it. Your life is happening right now—ready to live it in full color?

    24 min
  7. Taking Back Your Remote

    FEB 16

    Taking Back Your Remote

    Text Us With This Link And Let Us Know How You Feel About This Episode! A single comment shouldn’t own your day—or your mood. We dive into the gap between what happens to you and what you choose next, and we show how that small space becomes a powerful lever for peace, clarity, and emotional freedom. With host Corey Kennard, we unpack why no one can make you feel anything without your permission and how to practice that truth when the heat is on. We start by reframing the common belief that feelings are dictated by events. Corey explains how meaning is assigned in milliseconds and how pausing to observe without absorbing can stop the spiral. From there, we challenge snap narratives—the fast, often harsh stories like they don’t respect me—that magnify hurt. You’ll learn practical ways to test other explanations, shift perspective, and respond with intention instead of reflex. The heart of the conversation is a five-part toolkit for emotional authority: observe without absorbing, challenge the story, know your triggers, set healthy boundaries, and cultivate self-compassion. We walk through real-world examples—dealing with snide remarks, managing difficult colleagues or family, and recovering after you slip—to show how each tool works under pressure. You’ll hear why boundaries are not punishment but protection for your energy, and how self-compassion shortens recovery time without numbing your humanity. By the end, you’ll have a clear, repeatable plan to take back the remote to your inner life. If you’re ready to stop outsourcing your peace and start choosing your state—at work, at home, and everywhere in between—this conversation is your blueprint. Subscribe, share with someone who needs this reminder, and leave a review telling us which tool you’ll use first.

    14 min

  8. FEB 9

    Welcome! Together, Let's Turn Mortality Into Momentum

    Text Us With This Link And Let Us Know How You Feel About This Episode! What would you change if your expiration notice arrived today? That single question reframes procrastination, perfectionism, and old grudges into a clear call to act. We explore how to turn the weight of mortality into a source of momentum, so the work you’ve delayed and the life you’ve promised yourself finally move from intention to evidence. Corey Kennard shares a direct, heart-level challenge: every day is a loan, and the bill will come due. Rather than letting that truth breed fear, we use it to light a fire—naming the project you’ve shelved, the person you’ve yet to forgive, and the choices you keep postponing. We break down how small, consistent steps disarm procrastination, why releasing negativity frees up attention and willpower, and how a no negative energy mindset can sustain bold goals when conditions aren’t perfect. You’ll hear the vision behind the Do to Expire podcast, presented by the No Negative Energy Life brand, and how stories from leaders and survivors can reset your sense of what’s possible. By facing the mirror and owning the only obstacle you can truly control, you create a simple system of daily actions, honest reflection, and resilient momentum. If the deadline sharpened your focus, what would you do in the next 24 hours—and then again tomorrow? Subscribe, share this with someone who needs a push, and leave a review with the one step you’ll take today. Your time is borrowed; make the payment count.

    3 min
  • 8 Episodes

Ratings & Reviews

4.8
out of 5
4 Ratings

About

That carton of milk, that coupon, that prescription—they all come with a warning: "Due To Expire." It’s a reminder to act before it’s too late.But what about the most valuable thing you possess? Your life! This show is built on one powerful, undeniable truth: we are all living on borrowed time. This isn't about fear; it's about fire. Corey reframes mortality not as a tragic end, but as the ultimate motivator to live with intention, passion, and urgency.Stop counting the days and start making the days count.Subscribe to "Due To Expire" today. Your renewal notice has arrived!

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