The Off Stage Life Podcast

Lauren & Kate

Hosted by Professional Drummer; Kate and all round Legend Lauren A podcast about life behind the scenes, beyond the spotlight, and in everyday moments. The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life. Through honest conversations, personal stories, and guest interviews, we dive into topics like life behind creative careers, mental health and wellbeing, supporting a partner’s passion, burnout, identity shifts, and what success really looks like offstage. If you’re searching for a podcast about creativity, real life, mental health, relationships, or the behind-the-scenes side of modern life — you’re in the right place.

Episodes

  1. May 13

    The Sound Guy’s Side of the Story: Sinking Boats, Stage Chaos & the Truth About Live Music

    This week on The Offstage Life, we’re celebrating Episode 10 by going behind the desk with Sydney sound engineer, lighting operator, award-winner, musician-at-heart and professional chaos wrangler — Steve.   From growing up in a musical family and being classically trained on violin, to falling in love with Aussie rock, working backstage, mixing live bands, managing egos, fixing gear minutes before showtime, and somehow surviving a gig on a boat that started sinking in the middle of Sydney Harbour… Steve has seen the side of live music most people never think about.   We talk soundcheck disasters, loud guitarists, soft singers, lighting as part of the live experience, the magic and burnout of turning music into your job, wild backstage stories, The Frocks, the infamous two Chrises, and why the people behind the stage are often carrying the whole show.   It’s funny, chaotic, honest, and very Offstage Life.   In this episode: Soundcheck etiquette, sinking boats, Elvis impersonators, backstage madness, live music disasters, The Frocks, sound engineering, lighting, egos, and the real work that happens before the crowd ever hears a note.   0:00 - The boat started to sink in Sydney Harbor. 1:03 - Introduction to episode 10 of the Offstage Life podcast. 2:09 - Discussion about Steve's musical family background. 3:20 - The importance of playing the violin and its impact. 4:45 - Transition to becoming a sound engineer. 6:09 - High school experiences and musical journey. 8:26 - Falling in love with rock and roll music. 11:17 - Desire to be on stage and pursue music. 13:16 - First opportunity to learn sound engineering. 16:34 - The importance of lighting in music performances.   Follow The Offstage Life: Instagram | TikTok | Facebook | YouTube @the_offstagelife_podcast   #TheOffstageLife #LiveMusicPodcast #AustralianPodcast #BehindTheScenes #MusicPodcast #Podcast #MusicPodcast #LiveMusic #SoundEngineer #AudioEngineer #BehindTheScenes #MusicIndustry #SydneyPodcast #BandLife #EntertainmentIndustry

    1h 15m

  2. Apr 29

    Teaching Kids by Day, Punk Rock Drummer by night: Kate spills the Tea on Drum Teaching

    From teaching kids in schools by day to touring stages by night, Kate’s journey is the side of music most people never get to see. In this episode of The Offstage Life Podcast, Kate shares her untold story of building a career as a drummer while balancing private drum teaching, touring life, bands, financial survival, and the constant hustle behind being a working musician. From chaotic student stories and wild first jobs to navigating burnout, passion, and identity, this episode dives deep into the hidden reality of what it truly takes to build a life in music. In this episode: Kate’s first professional job in musicBuilding a private drum teaching businessTeaching while touring in punk bandsThe realities of balancing creativity and incomeWild student and parent storiesThe hidden emotional side of being a musicianHow teaching shaped Kate’s career both on and off stageThis episode is for musicians, creatives, music teachers, touring artists, and anyone chasing passion while balancing real life. Because the most important part of creative careers often happens offstage. 🎙️ Episode 09 — Out now on all platforms Timestamps: Introduction and Testing - 0:03 Break and Return - 0:30 TikTok Success - 1:30 Interview with Jess - 2:26 Drum Teaching Era - 5:18 Challenges of Teaching - 9:10 Memorable Teaching Moments - 11:59 Balancing Music and Teaching - 19:04 Student Stories - 23:27 Teaching Philosophy - 37:17 Performing vs. Teaching - 40:29 Future of Teaching - 55:21 Upcoming Guests - 61:59 #Podcast #MusicPodcast #Drummer #DrummerLife #WomenInMusic #MusicIndustry #MusicianLife #TourLife #PunkRock #RockMusic #DrumTeacher #CreativeCareer #BehindTheScenes #BehindTheMusic #SpotifyPodcast #YouTubePodcast #AustralianPodcast #IndependentPodcast #FemaleDrummer #OffstageLife

    1h 3m

  3. Apr 22

    She looks normal... She's NOT: The most interesting people aren't always on stage!

    She looks normal… but she’s not. And that’s exactly the point. In Episode 8 of The Offstage Life, we sit down with Jess — someone who might seem like your everyday person… until you start peeling back the layers. From Disney classics and punk music to tarot cards, spirituality, taxidermy art, and some of the most unexpected hobbies you’ll ever hear — this episode dives into what everyday people are really like. This is what our podcast is all about: 🎙️ The lives people don’t show 🎙️ The identities beneath the surface 🎙️ And why the most interesting people aren’t always the ones on stage If you’ve ever felt like there’s more to you than what people see — this episode is for you. — 🎧 Available on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @theoffstagelife — ⸻ ⏱️ TIMESTAMPS 00:00 – She looks normal… 00:15 – Meet Jess 02:10 – Music that shaped her (Disney to punk) 06:30 – Feeling like the “overlooked” girl 10:20 – How music connects people 14:00 – Identity vs how people see you 18:30 – Dopamine dressing & self-expression 23:10 – Creative hobbies & bug art 28:40 – The bug wall reveal 😳 32:30 – Spirituality, tarot & intuition 40:15 – Live tarot reading on the podcast 52:10 – The truth about repeating patterns 58:00 – A message for listeners 01:02:30 – Taxidermy, oddities & creative expression 01:10:45 – The tooth fairy story (yes… really) 01:18:00 – Crystals & energy explained 01:25:20 – Ending cycles & new beginnings 01:30:00 – Music that still hits today 01:35:00 – Final thoughts #theoffstagelife #podcastaustralia #australianpodcast #storytellingpodcast #selfidentity #spirituality #tarot #creativelife #reallifestories #podcastclip #hiddenlives #offstagelife #womeninpodcasting #sydneypodcast #music #taxidermy

    57 min

  4. Apr 1

    A weekend off gigging: Why is it so hard to mentally turn off...

    What happens when you finally get a weekend off… and realise you don’t know how to relax? In this episode of The Offstage Life Podcast, we dive into what it’s actually like to slow down when you’re used to living a busy, chaotic life. With Kate having a rare break from gigging, we found ourselves navigating a “normal” weekend — and quickly realised that switching off isn’t as easy as it sounds. From falling asleep on the lounge after one whisky, to exploring the Camden Show, to wandering through Newtown soaking up the creativity, this episode is a mix of funny, honest, and unexpectedly deep reflections on rest, routine, and identity. We talk about the guilt that can come with doing nothing, why relaxing feels like a skill you have to learn, and how easy it is to forget to actually enjoy life outside of work, gigs, and constant productivity. We also cover: • What a “normal weekend” looks like for us • Why musicians (and busy people) struggle to switch off • The mental shift of not gigging • Camden Show chaos and country Australia • Dance performance trauma (yes… really) • Newtown adventures, street art, and inspiration • Why changing your routine can reset your mindset • Reducing plastic and small lifestyle changes • And… meet Pablo 🦜 our new podcast mascot We’re also introducing a new segment: Pablo’s Questions — where YOU send in questions for us to answer in upcoming episodes. ⸻ 📲 Get involved Follow us on Instagram: @the_offstagelife_podcast Keep an eye on our stories to submit your questions for Pablo’s segment 👀 ⸻ 🔔 Listen & Watch Available on YouTube, Spotify, Apple Podcasts & more. Don’t forget to like, subscribe, and follow so you never miss an episode. Chapters 00:00 The Hectic Life05:23 The Art of Relaxation10:02 The Camden Show Experience29:50 Pablo's Segment #podcast #lifestylepodcast #musicianlife #worklifebalance #relaxing #burnout #slowliving #australianpodcast #sydneylife #creativelife #offstagelife #mentalhealth #routine #productivity #rest

    35 min

  5. Mar 18

    Get to know your Host's: From a Teenage Crush to Coffee and Sunset's

    Most couples turn off their show for a week, but we’re shaking things up with a hilarious, unfiltered get-to-know-your-hosts episode—no prep, just fun, facts, and surprises. If you love candid chats, spontaneous stories, and discovering the real personality behind the podcast, this is a must-listen. Discover Our Favorites: Comfort foods, childhood dreams, and quirky talents. Embarrassing Moments: Work stories and the weirdest jobs we almost took. Music Memories: From first concerts (hello, Foo Fighters!) to songs that teleport us back to teenage nostalgia. Dream Interviews: Artists like Tones and I, G Flip, and global icons like Oprah or Barack Obama. True Passions: Habits, pet peeves, and who’s more organized or emotional. Why does this matter? Because understanding the hosts behind the mic makes the stories even more meaningful—and reminds us all that we're just ordinary people with extraordinary stories. If you're craving an episode full of humor, surprising revelations, and genuine connection, hit play—you won’t want to miss it. Chapters 00:00 Introduction and Break Announcement06:25 Dream Artists, Music Genres, and Best Gig Ever13:20 Useless Talent, Surprising Facts, and Pet Peeves20:53 Childhood Aspirations, Proud Achievements, and Personal Preferences #PodcastLife #RealTalk #BehindTheScenes #FunnyStories #Inspiration #MusicLovers #Authenticity #LifeStories #TonesAndI #GFlip #USA #Australia #UK

    31 min

  6. Mar 11

    Living In Between Two Worlds: How Lucy Mae Navigates the Music World as a Hard of Hearing Musician

    In this episode, Lucy Mae shares her inspiring journey through music, her experiences within the deaf community, and navigating life with hearing loss while pursuing her passions. Join us for candid stories, insights into the deaf community, and practical advice for young musicians facing challenges. Main Topics: Lucy's musical evolution: from guitar to bass, performing live, and her aspirationsNavigating life as a hard-of-hearing musician: community, advocacy, and personal growthMemorable gig stories and the importance of friendship and support in musicMisconceptions about deafness and hearing aids, and the spectrum of deaf experiencesBalancing mental health, personal life, and the music industry Timestamps: 00:00 - Introduction and Lucy’s musical beginnings 02:46 - From guitar to bass: mastering multiple instruments 07:25 - Early influences and childhood stories 11:01 - Music education and university experience 16:48 - Memorable gigs and stage mishaps 20:27 - How Lucy joined the Frogs and her musical opportunities 23:55 - Transitioning into bass and emotional connection to rhythm 27:29 - What makes a great bassist and influences 31:11 - Funny stories & covering for each other on stage 35:35 - Living with hearing loss and advocacy within the deaf community 44:44 - Misconceptions about deafness and communication challenges 50:27 - Advocating in healthcare and everyday life 55:45 - Spectrum of deafness and personal identity 60:46 - Gig stories including technical failures 65:52 - Humorous stage moments and the horse mask saga 75:19 - Personal boundaries and respectful interactions at gigs 77:10 - Coping with mental health and music's grounding effect 78:46 - Honoring community and family through music 79:15 - Closing thoughts and future aspirations

    1h 3m

  7. Mar 4

    How Music from the 90's & 2000's Shaped us: From Drummer Dreams to Barbie Girl Lyrics

    Dive into an engaging exchange about the transformative power of music, childhood influences, and the nostalgic memories that shape who we are today. This episode explores how musical tastes develop, the impact of iconic artists, and the quirky lyrics that defined our youth. In this episode:The significance of musical influences like Alanis Morissette, Taylor Hawkins, and moreHow childhood music and lyrics impact identity and emotional expressionInsight into how music shapes popular culture and personal lifeSurprising revelations about the lyrics of childhood favsReflections on female artist empowerment in the 90s and todayFun discussion on musical genres, nostalgia, and advice to our younger selves Chapters: 00:00 - Welcome and episode overview02:00 - Exploring childhood influences and lyrics04:30 - The nostalgic power of music in shaping brains07:00 - The journey into guitar and drumming09:00 - First musical favorites and private lessons16:30 - Music and dance: intersecting worlds20:00 - Influence of friends and eclectic tastes23:00 - Lessons from Alanis and Taylor Hawkins29:00 - The evolution of female singer-songwriters of the 90s32:00 - Analyzing problematic lyrics from childhood hits43:00 - Imagining life without music or performance48:00 - The importance of creativity in adulthood50:00 - The resurgence and influence of female artists today53:00 - Messages for our 14-year-old selves & upcoming guests Resources & Links:Alanis Morissette - Jagged Little PillTaylor Hawkins - Drumming & PerformancesElizabeth Gilbert's Big MagicG Flip - Artist ProfilePlacebo - BandSavage Garden - MusicPink - Official#MusicInfluence #Nostalgia #90sMusic #FemaleArtists #PodcastLife #CreativeExpression #IdentityThroughMusic #OffstageLife

    52 min

  8. Feb 25

    Navigating Identity Shifts: Post Tour Blues & Reverse Culture Shock

    Navigating Identity Shifts.. This conversation delves into the experiences of reverse culture shock and post-tour blues, exploring the emotional and psychological impact of returning home after extended periods of travel and performance. The hosts share personal experiences and discuss the science behind these phenomena, offering strategies for coping and seeking support. #cultureshock #tourblues #emotional #neuroscience #expatexperiences #copingstrategies #neuroplasticity #identityloss #transitionalgrief Key Topics Reverse culture shock and its impact on identityNeuroscience behind emotional responses to life transitionsHosts strategies for coping with post-tour blues and reverse culture shock Chapters 00:00 Exploring Post Tour Blues and Reverse Culture Shock 02:11 The Surprising Impact of Reverse Culture Shock 09:29 Navigating Identity Loss and Emotional Disconnect 15:42 The Journey of Post Tour Blues 21:57 Understanding the Science Behind Emotional Responses 36:53 Strategies for Coping with Transitional Grief

    43 min

  9. Feb 18

    Married to a Musician: The Reality of life supporting a creative partner

    In Episode 2. This conversation delves into the experiences of being a partner of a musician and the impact of gigging on family life. It explores the challenges and adjustments involved in transitioning back to Australia, finding a new band, and the different aspects of personality that come into play. The discussion also highlights the importance of mutual support in family life and the unsung role of partners in supporting musicians. #gigging #music #relationships #identity #grief #community #support #personal growth #liveperformance #musician life Takeaways Gigging can be both rewarding and challenging for relationships.The sense of community in music is invaluable.Grief over lost identities can be profound for musicians.Support from partners is crucial in navigating the music industry.Finding new beginnings in music can lead to personal growth.The experience of returning to familiar places can be disorienting after travel.Every musician has a unique story of their journey back to music.The balance of life and music requires mutual understanding and support.Unexpected fame can lead to humorous and relatable experiences.Life as a musician involves constant adjustments and sacrifices. Chapters 00:00 Life as a Partner of a Musician09:24 Transitioning Back to Australia18:28 Funny Story from the Weekend24:38 Supporting Each Other in Family Life

    34 min

  10. Feb 11

    Behind the Curtains: Backstage Stories with Kate

    In this inaugural episode of the Offstage Life podcast, hosts Lauren and Kate explore the surreal and chaotic experiences of backstage life in the music industry. We share personal stories, discuss the evolution of our creative journey, and reflect on the importance of authenticity in both onstage and offstage personas. This conversation highlights memorable encounters with celebrities and the challenges of navigating the live music scene, all while maintaining a sense of humor and camaraderie. Chapters 00:00 Introduction to Offstage Life Podcast 02:50 Surreal Backstage Moments 06:13 The Journey to Starting a Podcast 09:01 Backstage Life: A Different World 12:01 The Evolution of Backstage Experiences 14:51 Chaotic Backstage Stories 18:05 Famous Encounters and Networking 24:11 Memorable Moments with Celebrities 29:47 Quickfire Questions and Insights

    39 min
  • 10 Episodes

About

Hosted by Professional Drummer; Kate and all round Legend Lauren A podcast about life behind the scenes, beyond the spotlight, and in everyday moments. The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life. Through honest conversations, personal stories, and guest interviews, we dive into topics like life behind creative careers, mental health and wellbeing, supporting a partner’s passion, burnout, identity shifts, and what success really looks like offstage. If you’re searching for a podcast about creativity, real life, mental health, relationships, or the behind-the-scenes side of modern life — you’re in the right place.

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