Daily Habits with Sukh Sapra

Sukh Sapra
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Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset. No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through. New episodes every week.

  1. 5h ago

    Ep16: Get To Know Sukh Sapra — The Man Behind The Podcast

    What happens when the host becomes the guest? In this episode, I sit on the other side of the mic for the first time. Deepa takes over the podcast and asks me the questions you've been wanting answers to — about the four months without alcohol, what shifted, what my kids have taught me, why I started this podcast, and the framework I've built around habit change. We cover the 4 months without alcohol and what actually changed. Why identity beats discipline. The version of me people don't see. When my son called me out. The dog walking conversation that shifted everything. Goals vs identity. The RISE Framework. The four buckets of wealth. And the first time I tried to launch this podcast — and quit. If you're tired of starting over and ready to build habits that actually hold, this one's for you. — I'm Sukh Sapra, a Performance & Habit Coach. I work with people who are tired of starting over and ready to build habits that actually hold. New episodes every Monday. Follow the podcast: @dailyhabitspodcast Follow Sukh: @iamsukhsapra

    1h 25m

  2. May 26

    Ep15: £500K Invested by 35 — The Money Habits Nobody Talks About | Pavan Mohal

    The money habits most people never hear about. Pavan Mohal — finance specialist with over £500K invested — joins me to unpack the £40K pay cut he took on purpose, why looking rich and being rich are two different things, and the boring middle years before anything compounded. We cover the daily, weekly and monthly habits that build a real financial safety net — including where to start if you're earning £30K. If everyone around you looks richer than they are, this one's worth your time.

    1h 15m

  3. May 14

    Ep14: GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm

    Most people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck. After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat and exhausted, she walked away. In EP14, she breaks down why cutting gluten, dairy and sugar isn't fixing you, what high performers get wrong about supplements, and the daily habits that actually shift energy and digestion. Find Indy: @indykaurwellness Waitlist for The Lymph Method: linktr.ee/indykaurwellness Follow the show: @dailyhabitspodcast

    1h 18m

  4. May 7

    Ep13: The Cost of Winging It

    Winging it feels free — until it isn't. In this solo episode, Sukh breaks down why preparation isn't restrictive — it's the thing that actually gives you freedom. He walks through the prep habits that keep him on track across gig days, school runs, busy work weeks, and big projects — including the shift to using a meal delivery service to stay consistent through gig-heavy weeks. If you're a founder, high performer, or anyone juggling a lot of moving parts, this episode gives you a practical lens on how preparation creates calm, not constraint. Topics covered:- Why people resist the word "preparation"- The non-negotiables that protect Sukh's mornings- How meal delivery changed his gig weeks- Preparing for meetings and big projects- Where prep sits in the RISE framework- What to do when prep breaks down Follow @dailyhabitspodcast on Instagram and TikTok for daily clips and content.

    16 min

  5. Apr 28

    Ep12: 7 Daily Habits for Better Health with Arjhan Rai

    Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded conversation about the basics most people get wrong.

    1h 20m

  6. Apr 20

    Ep11: You Don't Know How To Breathe (And It's Wrecking Your Performance)

    Most people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery. In this episode I sit down with yoga therapist Deepa Sapra to break down why your breathing is the root of more problems than you think — and what to do about it. We cover: How Deepa went from doing yoga secretly to becoming a yoga therapistWhy most people don't even know how they breatheThe difference between your sympathetic and parasympathetic nervous systemWhy losing a client or a stressful conversation triggers the same response as a physical threatHow deep breathing activates repair, digestion and renewal in your bodyWhere to start with yoga if you've never done it beforeIf you want to improve your overall health, your energy, and the way your body feels day to day — this one will change how you think about breathing.

    1h 17m

  7. Apr 13

    Ep10: What Alcohol Did To Me After 100 Days Sober

    I did 100 days of no alcohol. Then I drank a bottle of prosecco — deliberately, as an experiment. This is what happened. This isn't a relapse story. This is a data point. In this episode I break down what 100 days sober actually did for me — returning to the gym after a surgery, launching this podcast without missing a single week, 90 days of daily content, more meditation than I'd ever done consecutively, and feeling more present and focused than ever. Then I tell you exactly what happened the night I reintroduced alcohol. The food spiral, the science behind why it was almost inevitable, what ghrelin and leptin actually do to your hunger and cravings after a drink — and how I felt the next morning. And what all of it confirmed about the next 3 months. 🎙️ Daily Habits with Sukh Sapra — daily habits, lasting change. Build habits you can actually keep. 📺 New episodes every Monday.

    17 min

  8. Apr 6

    Ep9: The Paradox of Choice: Why Having Too Many Options Destroys Your Daily Focus

    Most people try to resist temptation when it shows up. High performers remove the moment of choice entirely. In Episode 9, Sukh breaks down the paradox of choice — why too many open decisions drain your cognitive energy before the real work begins, and how pre-deciding the outcome is more powerful than any amount of willpower. Practical, personal, and direct. No filler.

    7 min
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About

Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset. No motivational fluff - just real, actionable advice for creating sustainable systems that actually stick. Whether you're building a business or just trying to get your life on track, you'll learn how to show up consistently and build the identity of someone who follows through. New episodes every week.

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