Rich & Ben, The Sober Men:

Richard Taylor Woods & Ben Harlow

Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys. The ups & downs of life, making better choices & the happy glow of their new lives. If you're sober, sober curious, or just enjoy a giggle, hop on board. Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men. Hosted on Acast. See acast.com/privacy for more information.

  1. 23h ago

    What Is Rock Bottom? (And Do You Have To Find It?)

    Hey, folks! So, this week…what is rock bottom? Is it one life-changing moment, or a slow build of cracks that finally become impossible to ignore? Rich & Ben open up about their own experiences, the moments that changed everything & whether you really have to lose it all before recovery can begin. With plenty of laughs alongside the tough stuff, Rich & Ben explore how the desperation that comes with addiction can, strangely, become the start of something better. Composer, Lord Andrew Lloyd Webber is “in the frame”, it’s never too late to choose a different path & Rich is surviving an odorous London Underground, just. Pass the Lynx, baby. Ben’s new found fascination with Japanese Knotweed continues & the lads reveal their shared love of a comfy pair of slippers. Who says sobriety is dull?! Rich & Ben, The Sober Men: The Podcast. Let’s do it! Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  2. Jul 17

    That Brian Conley Episode (Part 2)

    Everybody Loves Brian. Hola! Welcome to Part 2 of Rich & Ben’s chat with the brilliant, Brian Conley. Hot on the heels of Part 1, Brian dives into the tools that helped him protect his mental health, manage panic attacks, rebuild confidence, & rediscover joy in both life & career after sobriety.  Honest & funny, Brian shares why breathing, therapy, authenticity, & taking small steps can make all the difference. Brian wants to help people & he’s doing just that. Whether you’re sober, sober-curious, or simply looking for a great conversation with plenty of laughs along the way, this episode is packed with encouragement, hope & heart. Oh yes, & Brian joins The Sober Men for “drink of the week” too. Healthy, maybe but boy, you can't beat a good pie... The sober world is a’ buzzing, come & join us…Rich & Ben, The Sober Men: The Podcast. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  3. Jul 10

    That Brian Conley Episode (Part 1)

    Hola! It’s episode 20 & Rich & Ben thought, you know what, it’s time to invite their 1st guest onto the pod. And what a guest.  Actor & comedian, Brian Conley joins Rich & Ben to tell his remarkable 22-year sobriety story & how giving up alcohol transformed his life & career.  Brian also shares how therapy & its emotional release, was crucial in healing past trauma. Plus, how sometimes it’s just good to let it all out & talk about it.  And that’s what Rich, Ben & Brian do right here; the shift from enjoyment to dependancy, overcoming panic attacks & the road to recovery. Oh yeah, & the boys have a bloody good laugh too. Rich, Ben & Brian. The Sober Men. That Brian Conley Episode (Part 1)… Let’s do this. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  4. Jul 3

    The Holiday Drinking Trap (And How To Escape It)

    It’s summer & it’s scorchio! For many of us, holidays used to mean one thing—drinking from the moment we reached the airport until we came home. In this episode, Rich & Ben unpack why alcohol became such a big part of their idea of the perfect holiday and how they’ve learned to let go of that belief.  As two sober guys, they share the challenges they’ve faced, the tools that help them stay on track, and the incredible rewards of experiencing holidays with a clear head. The best souvenir from any trip is coming home with no regrets. 100%. Rich is back from honeymoon looking bronzed, the next Bond? And shares an interesting encounter from the Gents. Do you piss with your T-Shirt up?! Plus, Ben learns about the perils of Japanese Knotweed after a visit to his mates at the tip. Actor, Morgan Freeman is LA Sober & “in the frame”, & who’d like to see a Rich & Ben sober travel series? Mmm, food for thought. The sober world is buzzin’, hop on board with Rich & Ben, The Sober Men: The Podcast. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  5. Jun 26

    Alcohol & Advertising: Glamour v Reality

    Been bloomin’ hot, hasn’t it?! Time to chill, then, with Rich & Ben, The Sober Men. This week, Rich & Ben explore the glamour v’s reality in the world of alcohol advertising. It’s influence on behaviour & the responsibility companies have; the contrast between advertising images & real-life consequences. Relaxing, linen clad cold one on the beach? Nah, rotting in bed full of shame, more like.  And whilst we’re at it, why is 0% beer so expensive? Rich reveals his Jet Washing God, & Ben has a run in with his hotel television; how great is a sober M6 though?! Alcohol Free coach, Andy Garwood is “in the frame” & continuing to prove there is Life Beyond Booze & to blokes without a top on in Tesco, why? Stay cool, folks! Rich & Ben, The Sober Men: The Podcast. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  6. Jun 19

    The Last Hangover: Shame

    Got your coffee? Good, let’s do it!  This week, Rich & Ben discuss the impact of shame in addiction. God, that shame was draining & don’t even mention the ensuing anxiety. That vicious cycle of shame & escape. Plus, how consistency & self worth in sobriety goes a long way in helping us find that inner calm & repairing the damage done.  Rich reveals a new penchant for hard boiled eggs, but how do you like your soldiers, bread or toast?! Rich & Ben also share their joy of a sober World Cup & after their 0-0 draw with Spain, Ben is adamant he’s going to find a family connection to his new favourites, Cape Verde.  Actor, Colin Farrell is "in the frame”, 20 years sober, wow, what a reinvention & Ben reads a heartfelt listener email…THIS is why we do it.  Hop on board & join the sober buzz. Rich & Ben, The Sober Men: The Podcast. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  7. Jun 12

    Why Is "No Thanks" So Complicated?

    Yo, yo, yo! This week, Rich & Ben respond to a listener email that proves the catalyst for another open & honest episode; why is saying “no thanks” so complicated? The Sober Men discuss navigating social situations sober & saying no to a drink without feeling guilty. Plus, facing peer pressure, expectations & maintaining sobriety in social settings.  Soccer AM’S, Tubes is “in the frame”, 10 years sober, wow & what is it with Ben’s fascination with John Craven? Is Rich is the new Dermot O’Leary? 100%. And Ben introduces us to Red Light Ray, what do you do? Stay or go?! Rich & Ben, The Sober Men. Two mates. One podcast. Zero hangovers. Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

  8. Jun 5

    Checking In With Myself: The Sobriety Audit

    Hello, hello! It’s episode 15, yes 15! This week, Rich & Ben take time for a little lifestyle check in.  Do you check in with yourselves? How are YOU? The Sober Men discuss the importance of that sobriety audit & how taking stock reminds us of the life improvements sobriety provides. Including, responsibility, structure & gratitude. Rich is after shares in Specsavers, he now owns 4 pairs of glasses & Ben has an interesting encounter with Colin Queue in the chemist; in the way, yes but at least he smells good.  Presenter, Davina McCall is “in the the frame”, plus Ben reveals an exiting update on the new pod phenomenon, the “hands behind the back” walk, the word is spreading! Join the sober buzz. Rich & Ben, The Sober Men: The Podcast.  Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

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About

Two mates got sober, got happy & got a mic. Join Rich & Ben each week as they discuss entering the chino-clad stages of middle-aged dom, as two alcohol & substance free guys. The ups & downs of life, making better choices & the happy glow of their new lives. If you're sober, sober curious, or just enjoy a giggle, hop on board. Honest chat, no preaching & big laughs with Rich & Ben, The Sober Men. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Richard Taylor Woods & Ben Harlow
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Richard Taylor Woods & Ben Harlow
  • Show Website
    Rich & Ben, The Sober Men:

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