In the Unfolding of Becoming

Erica Trejo
  • 5.0 (1)
  • Society & Culture
  • Updated Weekly

Honest conversations about growth, life, and becoming. Exploring embodiment, growth, transformation, and the power of being through real stories, lived experience, and meaningful dialogue.

Episodes

  1. Apr 22

    Episode 10: A Logical Path to a Spiritual Heart

    In the Season 1 finale, Erica speaks with Johannes about his transition from a logical, data-driven professional to embracing a spiritual, heart-centered lifestyle. After facing burnout and repeating patterns in high-pressure startup environments, Johannes shares how tools like Transcendental Meditation, somatic breathwork, and a transformative San Pedro ceremony in Peru helped him reconnect with his intuition. He discusses bridging the gap between logic and spirituality through Dr. Joe Dispenza’s scientific meditative practices, offering insights on how trusting your first gut instinct can lead to better leadership, deeper relationships, and a more intentional life.

    42 min

  2. Apr 15

    Episode 9: The Practice of Trust and the Art of Becoming

    In this penultimate episode of Season 1, host Erica explores trust and faith as radical, active choices rather than just feelings or "bumper sticker" quotes. She emphasizes that trust requires moving before you can see the complete picture and taking inspired action even when your timeline doesn't match your vision. Through personal stories, Erica illustrates how believing life is happening "for you, not to you" transforms disruptions into redirections. This episode is a powerful call to stop waiting for proof and instead fully embody your vision, reminding listeners that slow growth is an invitation to trust rather than a sign to stop. If you haven’t yet, catch up on previous episodes to prepare for the profound Season 1 finale coming next.

    17 min

  3. Apr 8

    Episode 8: Life Recalibrating After Divorce

    In this episode of In the Unfolding of Becoming, Yulia shares her raw journey of navigating divorce after over a decade of marriage and the "double grief" of losing a subsequent relationship. Yulia defines the "unfolding" as life recalibrating. She offers practical tools for overcoming depression and anxiety without medication, such as "delayed worry,” the power of reframing one’s narrative, finding “flow,” and the practice of gratitude.

    42 min

  4. Apr 1

    Episode 7: Golden Stillness, Meeting Yourself in Solitude

    What if the stillness you’ve been avoiding is exactly what you need? This episode is an honest look at why we fill our lives with noise during the hardest moments of personal transformation and what becomes possible when we choose to stay instead. With practical strategies and a personal story from the pandemic, this is a guide to moving through life’s messy middle with more presence, more courage, and more compassion for yourself.

    19 min

  5. Mar 25

    Episode 6: The Caretaker’s Journey

    In this moving conversation, we explore the profound and often sudden shift into the role of a primary caretaker. Our guest, Joey, shares her powerful thirteen-year journey, from facing family health crises in college to navigating the complex balance of cultural duty, emotional boundaries, and self-actualization. Join us for an honest exploration of how to support those we love without losing ourselves in the process.

    33 min

  6. Mar 18

    Episode 5: The Architecture of Choice

    Are you building a life to live in or a place to hide? This episode explores the architecture of choice, distinguishing between building a bunker - a defensive structure rooted in fear - and a home designed for vitality and growth.

    11 min

  7. Mar 11

    Episode 4: Centered is the New Driven

    From tech-industry burnout and a health scare at 35 to a life of radical presence, Erica sits down with April to explore "unfolding,” the messy, transformative middle of life’s big transitions and how to trade "grind culture" for sustainable, intentional success.

    40 min

  8. Mar 4

    Episode 3: The Power in Surrendering

    What happens when a dream opportunity involves a "ghost" from your past? In this episode, Erica shares a personal look at navigating emotional dysregulation and the power of choosing discernment over urgency. Explore why waiting for a "clean yes" is a power move and how surrendering to uncertainty can lead you back to your soul's integrity.

    14 min

  9. Feb 25

    Episode 2: From People-Pleasing to Authenticity

    Navigate the “messy middle” of life’s transitions with guest Amanda. This episode explores the journey from people-pleasing to authenticity, offering tangible tools for nervous system regulation.

    21 min

  10. Feb 16

    Episode 1: Introduction to In the Unfolding of Becoming

    Welcome to the first episode of In the Unfolding of Becoming. Join me as I introduce the concept of the "unfolding,” the transitional bridge between your past and your future. This episode explores the "messy middle" phases of life, shifting away from panic-driven urgency and the pressure of constant productivity toward a state of mindful awareness, steady presence, and allowing yourself to become.

    14 min

  11. Season 1 Trailer

    In the Unfolding of Becoming: A Preview

    Welcome to In the Unfolding of Becoming. This is a space for honest conversations about growth, change, and the spaces in between. Subscribe now to join the journey. First episode drops February 16th.

    2 min

Trailer

About

Honest conversations about growth, life, and becoming. Exploring embodiment, growth, transformation, and the power of being through real stories, lived experience, and meaningful dialogue.

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