The Consistency Code

Arabella Emslie; Rutha Berhane
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

Episodes

  1. 2D AGO

    Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently

    From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.

    58 min
  2. Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

    FEB 9

    Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

    In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage. We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as calories increase, and why the trend of “staying lean year-round” is often more harmful than helpful—both physically and mentally. If you compete, coach, or are curious about the real realities of bodybuilding beyond the stage, this episode sets the tone for honest, sustainable conversations.

    45 min
  • 2 Episodes

About

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

Information

  • Creator
    Arabella Emslie; Rutha Berhane
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Arabella Emslie; Rutha Berhane
  • Show Website
    The Consistency Code