Finding Balance in Menopause with jill

Jill
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  • ALTERNATIVE HEALTH

Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way. 

Episodes

  1. 13H AGO

    Ways to regulate your body naturally during Menopause with Dr Hallie Schoff

    In this podcast meet my guest Hallie Schoff, Halie Schoff Cieslica is a functional practitioner, nutritionist, and the founder of Alpha Chiropractic Health and Wellness, a clinic that works with clients both in person and virtually around the world. Her approach focuses on identifying and addressing the root causes of chronic health concerns rather than simply managing symptoms. Halie specializes in hormone health, gut health, metabolic dysfunction, and nervous system regulation, often working with clients struggling with issues such as fatigue, thyroid dysfunction, hormone imbalances, fertility challenges, and chronic inflammation. Through personalized nutrition, targeted supplementation, and lifestyle strategies, she helps clients restore balance and build sustainable long-term health. She is also the host of the Alpha Health and Wellness Radio podcast, where she shares educational conversations with practitioners and experts across the wellness space, breaking down complex health topics into practical tools people can use in their everyday lives. In addition to her clinical work, Halie is the co-founder of Sunna Wellness Elixirs, a functional beverage brand focused on creating thoughtfully formulated drinks that support metabolic health and overall wellness using real, functional ingredients. Her mission is to help people reconnect with foundational health practices and understand how the body is designed to heal when properly supported. Socials: instagram @ drhalieschoff and @alphahealthwellness Tiktok @dr. halieschoff website www.drhalieschoff.com We discuss:  menopause and nutrition including how vitamins, and supplements can be helpful throughout Menopause what foods help to keep your energy up, maintain your gut health, naturally regulate your hormones, and keep you balanced the importance of stress management and healthy diet, what to eat and how much and what the benefits are of taking care of yourself fully in this stage of life the nervous system and how foods, good life practices, movement practices like yoga and vitamins can help to keep your metabolism and mood in check Want to reach me?  website: www.closedlotusyt.com Facebook: Closed lotus yoga Instagram: @Closedlotusyoga

    36 min
  2. An awakening with Dr Lorna Busch

    FEB 10

    An awakening with Dr Lorna Busch

    In this episode I introduce myself, Jill Covert of Closed Lotus Yoga, a yoga therapist and social worker, and Lorna Busch, of MindTrove healing, a licensed psychologist who specializes in ketamine assisted psychotherapy. She is a certified Spiritual Emergence Coach and uses Quantum Healing Hypnosis to help people connect and align with the highest version of themselves. Join us as we talk about Menopause, both of our experiences with it and how other cultures celebrate the wise woman who emerges with this life changing transition. Learn how to move into your second half of life in a positive way that focuses on thriving not just surviving.

    58 min
  • 2 Episodes

About

Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way. 

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