Finding Balance in Menopause with jill

Jill
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  • Alternative Health

Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way. 

Episodes

  1. Sep 8

    Talking Sexual Health in Menopause with Dr Pebble Kranz

    My guest for this podcast is Dr Pebbie Kranz.  Pebble Kranz, MD, FECSM, IF, MSCP, a family physician, menopause medicine, and sexual medicine specialist, graduated from Brown University's Medical School in and completed residency with the University of Rochester Family Medicine Residency Program with a focus on psychosocial aspects of primary care. Dr. Kranz has additional training in sexual, menopause, and gender medicine, earning fellowships from the European Committee on Sexual Medicine, the International Society for the Study of Women's Sexual Health, certification from the Menopause Society as a menopause medicine practitioner, as well as status as an Advanced Practitioner in Optimal Sexual Experiences Group Couples Therapy.  She is founder and medical director for The Rochester Center for Sexual Wellness, providing comprehensive care for sexual, relational, and gender concerns in Western New York.  What you will learn from this podcast:  The Key to successful sexual aging    How Genitourinary syndrome of Menopause can change the structure of genitourinary organs, and how topical estrogen can help   Why it's important to talk to your partner about what’s happening in your body and if your sexual needs have changed so sex can be more rewarding.  How to talk to your doctor or a menopause specialist about your goals for treatments so you can start feeling better and improving your qualify of life  In this podcast we will talk about the changes that happen in the body during aging and how you can still have good sex and strong relationships even during this transition. If you're like me, as Pebble said "it's easier to have sex than to talk about sex" it can be edgy but let's be real, we all want good sex as we age and Menopause can be a game changer so let's learn what's really going on.  To work with Pebble contact her here:  www.RochesterCenterForSexualWellness.com  Pebble works with men and women all over the state of NY so reach out to her via any of these platforms if you want to work with her. Until next time. Take care of yourself   https://www.facebook.com/rochestercsw  https://www.instagram.com/rochestersexualwellness/  https://www.linkedin.com/in/pebble-kranz-md/  https://www.linkedin.com/company/rochester-center-for-sexual-wellness/  https://www.youtube.com/@rcsw If you enjoy the episode leave me some feedback. Maybe there's an episode you want to hear or a favorite one. Let me know why and who you have in mind as a guest if you know someone who'd be perfect.  I can be reached at http://www.closedlotusyt.com for upcoming events related to Menopause   Facebook Http://www.facebook.com/closedlotusyoga,  Instagram http://Instagram.com/closedlotusyoga  Linked in http://linkedin.com/jillcovert  Take Care of Yourself.  Send us Fan Mail

  2. Jul 31

    Conversation with Daniella Hess: Learn what labs are important and how Yoga and Qigong can help support during Menopause.

    Hi! Welcome to Finding Balance in Menopause.  My guest for this Episode is Daniella Hess. Daniela Hess is an Autoimmune Educator and Coach, a Functional Wellness Consultant, a Yoga and Qigong Teacher Trainer, a Spiritual Mentor, and an Ayurvedic practitioner. She holds a Master's in Health Education, co-founded the school Great Energy with her husband, Christopher Grant, and is the founder of the Autoimmune Recovery Method, the Perimenopause Recovery Method, and the Midlife Mastery course. She lives and thrives with Hashimoto's and hypothyroidism, and she teaches the science and the Soul of the Midlife journey, from the cell, to the Soul, to the Spirit. Join us as we talk about:  How autoimmune diseases can show up during perimenopause what labs can be helpful to find out where you are deficient or above where you should be and how to read your labs what are the benefits of yoga and Qigong to support during Menopause why ayurveda can be supportive in Menopause to support well being Here are some freebies from Daniella to get you thinking about your own unique situation: Daniela_Hess_Functional_Lab_Wishlist.pdf guide-how-to-move-autoimmune-toward-remission.pdf guide-fully-alive-with-hashimotos.pdf Contact her at info@greatenergy.org Text her: 607-323-7272 Do you want to learn more about Jill at Closed Lotus Yoga?  Visit www.closedlotusyt.com for events or to work with Jill  Send us Fan Mail

  3. Jun 16

    Menopause Yoga with Petra: Learn how yoga can support strength and calm during Menopaue

    During this episode listen to my conversation with Petra Coveeny. Petra is a yoga therapist based in the UK.  A senior yoga teacher, yoga therapist, teacher trainer, author and the founder of Menopause Yoga - launched in 2013. Based in the UK, her Menopause Yoga teacher training courses are internationally recognized, and she has trained over 1500 teachers in 50 countries so far. Petra is also a Personal Trainer level 3 and practices tai chi qigong. She has two children and lives by the sea in Brighton, Sussex, UK, with her dog Alfie. Her website is www.menopause-yoga.com As a yoga therapist myself it has been so helpful getting to know Petra. Her work on behalf of women in Menopause is  complete but her extended reach into Strength Training goes above and beyond in providing women with a full exercise routine well beyond yoga.  In this podcast you will learn: How yoga provides a way to calm the nervous system, build strength, create balance and provides a gateway into understanding this new self.The history of Menopause and how our perceptions of ourselves are largely based on this and germinate the care we take or don't take of ourselvesA simple practice you can do to get cardio without overdoing or taxing your nervous system.How to ensure when you exercise you aren't overdoing and spiking your cortisol causing more stress. If you want to work with Petra Coveney, you can find her online at wwwwMenopause-yoga.com and on Instagram and Facebook. Her books can be found on Singing Dragon and Amazon. If you want to attend one of my classes based on some of Petra's book and tailored for Menopause including strength resistance using your body weight and relaxation you can find me at www.closedlotusyt.com or on Instagram and Facebook. I am also on yoga Tube under Yoga for Healthy Aging and Menopause. Here you will find some Menopause focused practices.  Send us Fan Mail

  4. Jun 1

    Understanding Pelvic Health with Kim Tonovitz, DPT

    In this podcast join Jill and DPT Kimberly Tonovitz in our discussion of pelvic health and how we can age while still maintaining our continence and our quality of life. Kim is a DPT at Thompson Health in Canandaigua NY where she works with women and men to regain and retain their continence and sexual function. Fifty four percent of women ages 20 and up state they have had some kind of leakage in the past year.  You will learn: The causes of incontinence and why it doesn't have to be a part of agingHow does taking care of the musculature of the pelvic floor help to decrease kinds of incontinence and maintain sexual function as we age.What are some things you can do today to help yourself maintain your continenceHow to connect with someone who can help you get back to controlling your continence. If you want to connect with a Physical Therapist in your area, reach out to your provider and tell them what you're experiencing. Don't be shy or afraid that you are the only one who is having these concerns. This happens to lots of people, men and women, and there are ways to get better and strengthen or relax your pelvic floor. A specialized PT can tell you what your main issue is and prescribe you an exercise plan to get back where you want to be.  Yoga is another way to relax and strengthen your pelvic floor with deep breathing and relaxation.  Want to engage with me. Visit my website www.closedlotusyt.com or my you tube channel Yoga for Aging and Menopause.  Send us Fan Mail

  5. Apr 28

    My Journey through Menopause with Jill Covert

    In this Podcast you will learn about my journey through Menopause. I started having symptoms of Menopause almost exactly one year ago.  Since then, it's been a wild ride filled with mood swings, joint pain and hot flashes (OMG the hot flashes). It has been hard to get used to these crazy changes happening in my body but it has also led to some moments of clarity and growth.  I have learned to prioritize myself, to use herbs, make lifestyle changes, use yoga to support and calm my nervous system, and to use supportive relationships to improve my mood, symptoms and connection with others.  Join me in this episode as you learn: the benefits of yoga; a breathing practice you might try to calm hot flashesbenefits of connection with othershow to get past the societal stereotypes to promote self carethe benefits of being open about what's happening to those you loveYou will hear the story of how this podcast came about and why and personal stories about my journey. Hopefully some of the experiences I have had sound familiar and will help you to feel not so alone in what you are experiencing. Contact me to work with me, to ask questions, or just to connect.  www.closdlotusyt.com or email me: closedlotusyt@gmail.com  Send us Fan Mail

  6. Apr 7

    Episode #3: Dr Ruth Odoi

    Join me, Jill Covert, LMSW, C-IAYT yoga therapist in this conversation with Dr Ruth Odoi as we discuss nutrition, self-care, hormones and other changes in Menopause.   Dr. Ruth Odoi is a Functional Medicine Physician specializing in women’s health, with a focus on helping women navigate perimenopause and menopause with clarity and confidence.  Her approach goes beyond symptom management to identify and address the root causes of issues like fatigue, weight changes, poor sleep, and hormonal imbalances. By combining conventional medicine with a more personalized, whole-person approach, she helps women restore energy, improve their quality of life, and feel like themselves again.  Through her practice, Oasis Women’s Functional Medicine, Dr. Odoi is passionate about educating women, empowering them to understand their bodies, and providing practical, sustainable solutions for long-term health.  You will learn:  How getting adequate protein through animal proteins or vegetable proteins can help with mood swings Learn why self-care is so important during Peri-Menopause and Menopause When Hormones are best prescribed for management of symptoms And more discussion about weight gain, sleep issues, relationships and making changes during the Peri-Menopause and Menopause season  Dr Ruth Odoi can be reached at www.Oasisfunctionalwellness.com I can be reached at www.closedlotusyt.com and on Facebook and Instagram at closedlotusyoga Send us Fan Mail

  7. Mar 12

    Ways to regulate your body naturally during Menopause with Dr Hallie Schoff

    In this podcast meet my guest Hallie Schoff, Halie Schoff Cieslica is a functional practitioner, nutritionist, and the founder of Alpha Chiropractic Health and Wellness, a clinic that works with clients both in person and virtually around the world. Her approach focuses on identifying and addressing the root causes of chronic health concerns rather than simply managing symptoms. Halie specializes in hormone health, gut health, metabolic dysfunction, and nervous system regulation, often working with clients struggling with issues such as fatigue, thyroid dysfunction, hormone imbalances, fertility challenges, and chronic inflammation. Through personalized nutrition, targeted supplementation, and lifestyle strategies, she helps clients restore balance and build sustainable long-term health. She is also the host of the Alpha Health and Wellness Radio podcast, where she shares educational conversations with practitioners and experts across the wellness space, breaking down complex health topics into practical tools people can use in their everyday lives. In addition to her clinical work, Halie is the co-founder of Sunna Wellness Elixirs, a functional beverage brand focused on creating thoughtfully formulated drinks that support metabolic health and overall wellness using real, functional ingredients. Her mission is to help people reconnect with foundational health practices and understand how the body is designed to heal when properly supported. Socials: instagram @ drhalieschoff and @alphahealthwellness Tiktok @dr. halieschoff website www.drhalieschoff.com We discuss:  menopause and nutrition including how vitamins, and supplements can be helpful throughout Menopause what foods help to keep your energy up, maintain your gut health, naturally regulate your hormones, and keep you balanced the importance of stress management and healthy diet, what to eat and how much and what the benefits are of taking care of yourself fully in this stage of life the nervous system and how foods, good life practices, movement practices like yoga and vitamins can help to keep your metabolism and mood in check Want to reach me?  website: www.closedlotusyt.com Facebook: Closed lotus yoga Instagram: @Closedlotusyoga  Send us Fan Mail

  8. Feb 10

    An awakening with Dr Lorna Busch

    Welcome to my podcast, Finding Balance in Menopause. I am a social worker, yoga therapist and women in Peri-menopause. This is the first of my podcasts and in this one and future  podcasts we will talk about all things Menopause including my experience and those of my guests. If there's something you want to know about, and I will try my best to find someone with whom to have the conversation. I can be reached at closedlotusyt@gmail.com. In this episode I interview my friend and Psychologist Dr. Lorna Busch, of MindTrove healing, a licensed psychologist who specializes in ketamine assisted psychotherapy. She is a certified Spiritual Emergence Coach and uses Quantum Healing Hypnosis to help people connect and align with the highest version of themselves. Join us as we talk about Menopause, both of our experiences with it and how other cultures celebrate the wise woman who emerges with this life changing transition. Learn how to move into your second half of life in a positive way that focuses on thriving not just surviving.  Contact Dr Lorna Busch at mindtrovehealing.com or Lorna@mindtrovehealing.com Send us Fan Mail

    An awakening with Dr Lorna Busch
  • 8 Episodes

About

Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. There will also be some funny stories and laughing along the way. 

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