Carrie, It's Not That Serious

Carrie Hunter

Real conversations with women about power, purpose, growth and becoming — without the pressure to have it all figured out. Hosted by Carrie Hunter, CEO & Founder of It’s Not That Serious and creator of the WIP (Women in Power), this podcast explores reinvention, women’s leadership, solo travel, health, financial confidence and the life pivots that shape us. Solo reflections and powerful interviews — all centered on alignment over burnout, ambition with awareness, and building lives that feel expansive and grounded.

  1. 2d ago

    S3 Ep. 10: Claiming Power: Gloria Feldt’s Insights on Leadership, Advocacy, and Gender Equality - Part 2

    True leadership is about knowing your own power—and using it to lift others. In this inspiring episode, Carrie Hunter sits down with former Planned Parenthood president and Take the Lead co-founder Gloria Feldt to dig into resilience, empathy, and the real stories behind the fight for women’s leadership. Discover why intention alone isn’t enough, how empathy can become your “superpower,” and why setbacks are a natural—sometimes necessary—part of impactful progress. Gloria Feldt shares fresh insights on the future of female leadership in an AI-driven world, the importance of owning your story, and practical ways to get involved and keep advancing the movement. Timestamped Overview 00:00 Episode open, Planned Parenthood, and empathy in leadership04:34 Intentioning: turning ambition into action06:26 Role models, caring, and the reality of success09:02 What gives Gloria Feldt hope—and how change really happens13:17 Future generations, responsibility, and confidence14:39 Take the Lead: mission, resources, and how to participate21:25 Writing a memoir: telling your story as legacy26:13 What "women in power" means today28:25 Closing: resources, next steps, and gratitude

    S3 Ep. 10: Claiming Power: Gloria Feldt’s Insights on Leadership, Advocacy, and Gender Equality - Part 2

  2. 2d ago

    S3 Ep. 09: Claiming Power: Gloria Feldt’s Insights on Leadership, Advocacy, and Gender Equality - Part 1

    Discover how embracing your power—no matter where you start—can transform your life and the world around you. What does it truly mean to recognize and use your own power? In this episode, Carrie Hunter welcomes visionary leader Gloria Feldt—author, advocate, and co-founder of Take the Lead Women—for an inspiring conversation about overcoming cultural barriers, redefining power, and building movements that make real change. Key highlights include: Gloria Feldt's personal journey from a small Texas town to the helm of Planned ParenthoodThe cultural factors that hold women back from recognizing their own power—and how to overcome themActionable insights into movement-building, leadership, and why mindset comes before skillsetCandid reflections on work, ambition, and the real impact of women supporting each other Tune in for powerful stories and practical wisdom to help you claim your place as a woman in power—no excuses. Timestamped Overview [00:00] Episode introduction and Gloria Feldt's background [02:01] Childhood, cultural influences, and early ambitions [03:36] Awakening to leadership and civil rights activism [06:06] Realizing gender inequities and becoming an advocate for women [09:58] The concept of power unused, and its personal impact [11:10] Learning power, movement-building, and facing backlash [14:10] Opening clinics, providing care, and discovering a love for growing organizations [17:02] Reframing power: from "power over" to "power to" [19:33] Women’s ambivalence around power—the research and reality [22:08] Scarcity mindset vs. generative leadership [22:58] Cultural conditioning and the pay gap [24:00] Mindset versus skillset: the foundation of women’s leadership [25:17] From teacher to CEO: navigating opportunity and impact [28:14] National leadership, organizational adversity, and unexpected life changes [31:00] The power of supportive partnerships and holistic impact [31:51] Episode wrap and preview of part 2

    S3 Ep. 09: Claiming Power: Gloria Feldt’s Insights on Leadership, Advocacy, and Gender Equality - Part 1

  3. Aug 10

    S3 Ep. 08: The Ripple Effect of Confidence: Transforming Lives at Dress for Success Amara Martin - Part 2

    When confidence meets community, women can transform not just their own lives—but entire communities. What if the first step to change is smaller than you think? In this inspiring episode, Carrie Hunter sits down with Amara Martin, executive director of Dress for Success Denver, to talk about why transformation starts with a single action—no matter how small. They break down the misconceptions about Dress for Success, highlight the game-changing Butterfly Bus, and discuss the true meaning of economic independence and self-defined success. Along the way, Amara Martin shares actionable tips for building confidence, removing barriers, and how anyone can get involved to make a measurable difference. Episode Overview: 00:06 - The power of sharing vulnerability and the mission of Dress for Success01:13 - How confidence shifts and why it’s vital for transformation02:33 - Four signature Dress for Success Denver programs04:23 - The impact and necessity of community07:23 - The origin of the innovative Butterfly Bus10:27 - Action before confidence: practical advice for women12:53 - Why financial independence matters for women15:17 - How to get involved and support Dress for Success Denver22:27 - The underestimated power of women’s transformation25:13 - Amara Martin’s love for pugs and closing reflections on self-defined success

    S3 Ep. 08: The Ripple Effect of Confidence: Transforming Lives at Dress for Success Amara Martin - Part 2

  4. Aug 10

    S3 Ep. 07: The Ripple Effect of Confidence: Transforming Lives at Dress for Success Amara Martin - Part 1

    Discover why true empowerment starts on the inside. What does it really take for women to break through barriers of self-doubt, rebuild confidence, and define success on their own terms? In this inspiring episode, Carrie Hunter sits down with Amara Martin, CEO of Dress for Success Denver, to explore two decades of transforming lives—not just through job interview outfits, but through cultivating self-worth, resilience, and authentic community. Listen for moving stories about perseverance, building a judgment-free space, the unexpected power of vulnerability, and leadership lessons that no textbook can teach. Timestamped Overview 00:00 Introduction & guest background02:08 Amara Martin on her childhood & learning to stand out05:07 Journey to Dress for Success & discovering her true purpose09:25 What women really need—beyond clothes & resume tips13:16 The volunteer-driven, judgment-free community at Dress for Success17:03 Powerful lessons in perseverance & strength from women served23:24 How serving others and role modeling became Amara Martin’s mission25:37 Why authenticity and showing struggle matter in leadership29:43 The isolation of “perfection” and impact of vulnerability32:06 Wrap-up and preview of part two

    S3 Ep. 07: The Ripple Effect of Confidence: Transforming Lives at Dress for Success Amara Martin - Part 1

  5. Aug 3

    S3 Ep. 06: Turning Pain Into Power: Unlocking the Secrets of Fascia and Body Resilience with Sue Hitzmann - Part 2

    Discover why nurturing your body with small, consistent habits can do more for your longevity and resilience than overwhelming, all-or-nothing approaches. What hidden stories are your body and mind telling, and how does stress really affect your health and aging—especially for women? In this insightful episode, Carrie Hunter and somatic movement educator Sue Hitzmann uncover practical ways to outsmart packaged food pitfalls, simple movement hacks for daily energy and mobility, and the fascinating science behind how our emotions and physical states are deeply intertwined. Dive into actionable tips on nervous system regulation, the truth about aging well, and how the Melt Method empowers you to take charge of your health—no three-hour CrossFit sessions required. Key highlights: Decoding food labels, barcodes, and carcinogens—even at health storesEveryday stress, trauma, and their silent effects on your bodyNervous system regulation explained in plain languageSimple daily actions to support longevity and resilienceThe power of consistency over intensity (especially for women)MELT Method: what it is, why it matters, and tools for self-careCandid revelations from over 20 years of human cadaver dissection Episode Overview 00:00 Positive habits and the Yucca app: upgrading your grocery shopping 02:04 Fruits, veggies, and what those produce stickers mean 04:05 How emotional trauma physically manifests 05:39 Awakening to body-mind connections 09:48 Nervous system dysregulation: what it means, what to do 13:05 Aging, longevity, and what women are missing 16:31 Easy movement hacks for a healthier life 18:45 What actually causes age-related stiffness and pain 18:53 MELT Method—what it is, how to try it 25:13 Lessons from 20 years of human cadaver dissection 26:48 What does “women in power” mean to Sue Hitzmann ? 28:31 Wrap-up and next steps

    S3 Ep. 06: Turning Pain Into Power: Unlocking the Secrets of Fascia and Body Resilience with Sue Hitzmann - Part 2

  6. Aug 3

    S3 Ep. 05: Turning Pain Into Power: Unlocking the Secrets of Fascia and Body Resilience with Sue Hitzmann - Part 1

    Pain is not a life sentence—it's your body's way of communicating. But what is it really saying, and why have so many of us learned to just push through or ignore the signals? In this engaging episode, Carrie Hunter sits down with fascia expert and Melt Method founder Sue Hitzmann to challenge everything you think you know about pain, stress, aging, and body awareness. Highlights include: Sue Hitzmann ’s personal journey from curiosity-filled kid to world-renowned movement expertHow a chance family moment sparked a lifelong inquiry into aging and human healthWhat fascia actually is, why science only recently started paying attention, and how it’s the body’s largest sensory organRethinking pain as a valuable signal (not a nuisance) and why many women are conditioned to ignore itThe surprising impact of chronic stress—plus, simple ways to reconnect to your body and support healthy agingWhy most medical research doesn’t reflect women’s experiences—and how we can do better Whether you’re feeling burned out, in pain, or just want to age better, this conversation is packed with actionable insights and real talk about how to feel at home in your body. Timestamped Overview [00:00] Introduction & Why Pain is a Signal [01:06] Meet Sue Hitzmann : Early Curiosity and Formative Influence [03:09] What Sparked Fascination With the Human Body [06:04] Demystifying Fascia: Definition & Discovery [07:47] Why Fascia is Finally Getting Attention [10:37] Reframing Pain and Women Ignoring Body Signals [13:47] Image, Body Awareness & Social Media’s Fake Reality [18:04] Longevity Versus Quality of Life [20:10] Cosmetic Procedures, Fascia Science & Gender Disparities in Research [22:38] Hormones, Brain Health & Actionable Longevity Tips [23:56] The Hidden Physical Effects of Chronic Stress [26:24] Pre-Pain Signals & Why "Going Back" Isn’t Possible [28:32] Small Changes—Big Results (and Water!) [29:32] Closing & Looking Forward to Part Two

    S3 Ep. 05: Turning Pain Into Power: Unlocking the Secrets of Fascia and Body Resilience with Sue Hitzmann - Part 1

  7. Jul 27

    S3 Ep. 04: Breaking Barriers: Wendy Merchant’s Mission to Close the Gender Gap in STEM - Part 2

    What if stepping into your dream job left you feeling like an imposter for the very first time? This episode dives into the surprising journey of transitioning from a confident engineering career in the for-profit world to heading up a nonprofit dedicated to empowering girls in STEM. The conversation focused on embracing discomfort, battling imposter syndrome, and the massive differences between corporate and nonprofit leadership. A key theme that emerged was how community, mentorship, and authentic storytelling can transform the futures of young women—and how those same strategies helped conquer fears from the boardroom to the classroom. The discussion explored the power of representation, the value of difficult conversations, and why getting comfortable with being uncomfortable might just be the secret ingredient to true impact. Several points were raised, including actionable ways to get involved, the importance of authentic role models, and how “saying yes” can open doors, both for yourself and the next generation. Timestamped Overview [00:00:00] Welcome, shock of nonprofit leadership after engineering career[00:02:24] Navigating imposter syndrome in new spaces[00:04:40] Confidence, growth, and learning on the job[00:06:15] Executive Director Academy and steep learning curves[00:08:12] The value of coaching, support, and community[00:09:44] Becoming the “face” of a mission and public speaking fears[00:10:16] Empowering young women in STEM: mentorship & representation[00:13:17] Transformation stories and building confidence in girls[00:15:51] Alumni returning as role models[00:19:19] The necessity of difficult conversations for growth[00:22:18] How to support and get involved with STEM Blazers[00:24:24] Website, contact info, and ways to volunteer[00:25:40] Overcoming fear of public speaking[00:28:19] What it means to be a Woman in Power (WIP)[00:30:08] Outro and supporting women in STEM

    S3 Ep. 04: Breaking Barriers: Wendy Merchant’s Mission to Close the Gender Gap in STEM - Part 2

  8. Jul 27

    S3 Ep. 03: Breaking Barriers: Wendy Merchant’s Mission to Close the Gender Gap in STEM - Part 1

    What if after 20 years in the engineering and construction industries, you looked up—and nothing had changed for women? In this episode of "Carrie, It’s Not That Serious," Carrie Hunter sits down with Wendy Merchant, founder and executive director of STEM Blazers, whose firsthand experience with gender barriers led her to do something extraordinary: build real pathways for young women in STEM. From being the only woman in the room to creating mentorship programs that shatter stereotypes, Wendy Merchant shares candid stories about overcoming bias, building confidence through discomfort, and the revelatory moment that led her to start a nonprofit dedicated to changing the landscape for future generations. This empowering conversation is both a stark look at ongoing challenges and a celebration of audacity and action. Episode Overview: [00:00] Introduction and Wendy Merchant’s background [02:01] Early experiences with gendered expectations [05:31] First encounters of bias in the workplace [09:04] Navigating challenges and finding empowerment in male-dominated fields [11:05] Building confidence as an ongoing process [13:37] Battling imposter syndrome and lessons from discomfort [17:29] The power of mindset: worst-case vs. best-case thinking [19:35] The moment Wendy Merchant saw the gender gap hadn’t changed [22:03] Realizing the confidence gap in young girls [24:32] Discovering her calling: from noticing the problem to taking action [26:27] The unexpected journey of building STEM Blazers [28:13] The pivotal moment STEM Blazers became real [29:30] Outro and preview for part two

    S3 Ep. 03: Breaking Barriers: Wendy Merchant’s Mission to Close the Gender Gap in STEM - Part 1
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Real conversations with women about power, purpose, growth and becoming — without the pressure to have it all figured out. Hosted by Carrie Hunter, CEO & Founder of It’s Not That Serious and creator of the WIP (Women in Power), this podcast explores reinvention, women’s leadership, solo travel, health, financial confidence and the life pivots that shape us. Solo reflections and powerful interviews — all centered on alignment over burnout, ambition with awareness, and building lives that feel expansive and grounded.

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