Let’s Talk: The Essential Guide to Being Human

Trisha Lea

I am what is called a channel—a sensitive, intuitive person who can receive and transmit messages from non-physical realms. I act as a bridge between the material world and the spiritual dimensions, tuning in to guides, loved ones, or a consciousness that most people can't perceive. During my many meditations and conversations with the spirit world, they often started with “Let’s Talk about…” After many months of listening and writing, the Let’s Talk Podcast was born. Learn more at trishalea.com/podcast.

  1. May 26

    Episode 21: Let’s Talk About Acceptance

    What does it really mean to accept yourself, others, and what is happening in the world around you? In this episode, we explore acceptance not as resignation of what has happened, but as a liberating practice. We look at how allowing people to think, feel, and grow in their own way creates more peace than trying to correct or convince. Acceptance becomes a way to compassion, not a surrender of your own thoughts. We also examine how enlightenment unfolds through learning, and how learning unfolds through experiences. Every belief, reaction, and conclusion begins in the mind of yourself and others. We all have core beliefs that shape our thoughts about the world. Understanding this makes it easier to let go of the urge to control outcomes or perspectives. Finally, we talk about why differing viewpoints are not threats but signs of individual journeys. We come to understand that the more one grows, the less one needs to prove that one's beliefs are the only way. When frustration arises, it’s simply a signal that there is more accepting to do. Acceptance becomes a path to peace when you allow others to be exactly who they are.  Mind-driven reactions make more sense once you understand where your thoughts come from. You start to recognize that enlightenment unfolds through experiences.  Letting go of frustration becomes easier when you accept others and their thoughts. SELF-REFLECTION: Is there someone in your life you frequently disagree with? Can you allow them to hold their own perspective without trying to change it? Can you then release your own thoughts about it? About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    3 min

  2. May 19

    Episode 20: Let’s talk about how you, as a human, can see goodness in all.

    In this episode, we explore how the mind creates stories. Some thoughts are helpful, some protective, and some that don’t hold up once you look a little closer. Thoughts show up constantly, but without pausing to examine them, it’s easy to mistake them for facts. We talk about what happens when you slow down and actually assess a thought, especially a negative one. When you trace it back to its source, whether from fear, anger, or love, you often discover that your first conclusion wasn’t accurate at all. A thought rooted in love can’t be negative, while a thought rooted in defense rarely reflects your true self. We also look at how shifting your perspective makes it easier to turn negative thinking into a more positive reaction. When you understand where a thought comes from, the energy around it changes. One positive shift often leads to another, creating a ripple that affects not just you, but everything around you. And finally, we imagine what life could feel like if everyone practiced this kind of awareness. How would it change your relationships, your choices, and even the collective energy of the world? Seeing the good doesn’t ignore reality; it transforms it. Not every one of your thoughts reflects the truth. Thoughts from love feel different than those from fear. Understanding where a thought comes from can help transform it. One positive thought can transform you and those around you. OPTIONAL ACTIVITY: Spend a day paying close attention to your inner dialogue. Notice each thought as it arises. Keep a simple tally of how many thoughts feel positive and how many feel negative. You can jot them down in a notebook or use your phone. When you notice a negative thought, pause and ask yourself: "Is there another way to view this?”  Try to gently shift your perspective toward something more constructive, hopeful, or empowering. About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min

  3. May 12

    Episode 19: Let’s talk about the state of all things.

    What if the energy you put into the world is shaped entirely by how you experience your own life? That’s the question at the heart of this episode. We take a look at how every moment, every reaction, and every emotion contributes to the energy you send out to the world. We explore the idea that energy begets energy, and that the way you process your experiences determines whether you hold on to negative or positive energy. We take a look at experiences as a way to learn. If each moment exists to evolve the soul, then even the difficult ones carry purpose. Instead of dividing life into “positive” and “negative” experiences, we explore how fully feeling each can shift your energy, release what weighs you down, and leave you wiser. Finally, we learn how negative experiences can either harden the mind or open the heart. When emotions are suppressed, they linger and distort perspective. But when they’re felt, processed, and released, they become catalysts for evolution. This episode helps you see each experience as an opportunity to understand yourself, elevate your energy, and positively influence the world around you. Why each experience offers a chance for your soul to grow. Your reactions influence the energy you send out into the world. Emotions move through you when you allow yourself to fully feel them. Even negative energy can shift into something meaningful when you work with it. OPTIONAL ACTIVITY: Think of an experience that made you react in a negative way. Review that experience and see if you can reframe it to include what you learned. Did anything positive come from that experience? Can you try to process it using what you know about positive energy? Now, how does it feel? Are you ready to let it go from your mind?  About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min

  4. May 5

    Episode 18: Let’s talk about compassion.

    SELF-REFLECTION: Do you carry the weight of a poor decision or action that hurt another?Can you forgive yourself and use that experience to learn what it means to be more compassionate towards yourself and others?About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min

  5. Apr 28

    Episode 17: Let’s Talk About Success

    Have you ever wondered what your life might feel like if you stopped judging yourself negatively and started treating yourself with real compassion instead? In this episode, we explore what happens when you stop seeing your reactions as “failures” and start seeing them as human experiences you were never taught how to navigate. You’ll hear how acknowledging your feelings, rather than suppressing them, helps them move through your body, making space for clarity, growth, and even a shift toward something more positive. We’ll explore how emotions aren’t moral failures, how reactions are often learned patterns, and why forgiving yourself is the first step toward real emotional freedom. When you allow your feelings to exist without judgment, you create space for understanding, healing, and even transformation. This conversation is all about learning to honor your inner world, release the pressure to be perfect, and embrace the full spectrum of being human with all the emotions that come with it. In this episode, we’ll talk about: Why emotional highs and lows are a normal part of being human. The difference between honoring emotions and excusing harmful behavior. How self‑compassion helps you to let go of uncomfortable feelings. How understanding that your reactions are learned, and looking at them can lead to growth, clarity, and a more peaceful life. SELF-REFLECTION: Do you carry the weight of a poor decision or action that hurt another? Can you forgive yourself and use that experience to learn what it means to be more compassionate towards yourself and others?  About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min

  6. Apr 21

    Episode 16: Let’s Talk About Friendship

    What comes to mind when you hear the word friendship? Happiness, contentment, and a longing to connect. So, why is it so hard to feel that same kind of friendship toward ourselves or the world around us? In this episode, we explore what happens when you treat yourself with the same care, patience, and affection you offer the people you love most. Imagine speaking to yourself the way a true friend would. Imagine extending that same warmth to all living things. Suddenly, spending time with yourself and the world around you becomes something you look forward to. We talk about how the joy you feel in your closest relationships isn’t exclusive to those connections. You can show up for yourself. Friendship, at its core, is about nurturing, supporting, and choosing love again and again. And when you bring that energy inward and outward, everything begins to feel a little joyful..  In this episode, we explore: What friendship really means beyond the traditional definition. How treating yourself like a beloved friend can change your emotional sense of self. Why extending kindness to all living things creates a deeper sense of connection. The difference between depending on others for fulfillment and cultivating it within. OPTIONAL ACTIVITY: Find a few uninterrupted hours to be alone—somewhere peaceful where you feel comfortable. Speak kindly to yourself as you would a good friend. Say out loud how much you appreciate your best qualities. List those qualities on paper. Be specific and sincere. This can become your personal reminder from your best self to your future self. Refer to it often when you are feeling low or in need of support. About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min

  7. Apr 14

    Episode 15: Let's Talk About the Difference Between the Spirit World and You!

    Have you ever wondered what truly separates your human experience from the world of spirit? In this episode, we explore that difference—not as something mystical or unreachable, but as something deeply connected to who you already are. We talk about how souls in the spirit world move as unified in purpose, free from separation, and deeply connected to all living things. And then we look at what it means to be here, in human form, where your thoughts are your own and your choices shape the evolution of your soul. Understanding this can bring clarity, comfort, and a sense of partnership with something greater than yourself. At the center of it all is your spirit, your essence, your true self. It’s what keeps you connected to the world beyond this one, guiding you toward growth, learning, and enlightenment. The spirit world isn’t here to judge your path; it’s here to support it. Your life is yours to shape, but you’re never doing it alone. We reflect on… How your human choices, challenges, and growth advances your soul’s journey. The role your soul plays in linking you to the world beyond, offering guidance and support. Why enlightenment is a shared process between you and the spirit world, not something you must achieve alone. How recognizing the interconnectedness of all souls can bring peace, clarity, and a deeper sense of belonging. SELF-REFLECTION: Can you think of a time when you felt positively guided to something or someone? How did that experience shape your thoughts about your life and purpose? About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min

  8. Apr 7

    Episode 14: Let's Talk About Why Life Matters

    Have you ever wondered what life might feel like if you stopped treating it as something to endure and started experiencing it as something joyful? In this episode, we explore what it feels like to live with a little more ease and a lot more trust. So many of us move through the world believing life is defined by struggle, hardship, and constant analysis, but there is another way. You can see it as rooted in love, compassion, and a deep sense of connection to all living things. We talk about how this connection isn’t dependent on another person. It’s something you cultivate within yourself by noticing the subtleties of life—the air moving around you, the ground supporting you, the quiet presence of plants, animals, and the landscape. This awareness becomes a way to experience more contentment. Many people long for this feeling but rarely pause long enough to find it. What happens if you give yourself just one day to try?  In this episode, we explore: Why positive energy naturally attracts more of the same. How nature quietly supports your sense of belonging. How your deepest sense of connection does not need to depend on another person, but on your willingness to feel the world around you. What becomes possible when you release external pressures and turn inward toward your spirit. Spend one day trying this theory out. Spend one day letting go of all else and see where that gets you.  About the Podcast: Let’s Talk: The Essential Guide to Being Human This podcast was born from my experiences as a channel, an intuitive who receives and communicates messages from the spirit world. These messages often began with the words, “Let’s talk about…” This space is devoted to sharing those conversations and offering insight into the human experience.

    4 min
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About

I am what is called a channel—a sensitive, intuitive person who can receive and transmit messages from non-physical realms. I act as a bridge between the material world and the spiritual dimensions, tuning in to guides, loved ones, or a consciousness that most people can't perceive. During my many meditations and conversations with the spirit world, they often started with “Let’s Talk about…” After many months of listening and writing, the Let’s Talk Podcast was born. Learn more at trishalea.com/podcast.

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