The Valkyrie Method Podcast - The insights into life, health and nutrition

Hannah Cole
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  • Health & Fitness
  • Updated Weekly

Hey I'm Hannah, and I'm a forty something mum running an online coaching business alongside being a personal trainer, and now venturing into the world of podcasting. Here I will talk health, training, nutrition, hormones whilst juggling the chaos that is life, kids and dogs and not going completely nuts! If you want to follow me on instagram my handle is @Hannah_valkyriept Email me hannah@valkyrieptandmassage.co.uk

  1. The Valkyrie Method - Episode 24 - What's stopping you hit your health and fitness goals

    1d ago

    The Valkyrie Method - Episode 24 - What's stopping you hit your health and fitness goals

    What's stopping you hit your health and fitness goals and what I do at the Valkyrie Method to help you reach them.....and a bit more about my journey.

    24 min

  2. May 28

    The Valkyrie Method Podcast - Episode 23 - Wear the damn shorts and join the Valkyrie Method launch 1st June 2026

    Another quick round up of the week of instagram, with special mention to wearing the damn shorts and talking about the Valkyrie Method and launching it and the 5:1 method we use and just me getting it and being relatable and all that jazz. Short and sweet.

    16 min

  3. May 17

    The Valkyrie Method Podcast - Episode 23 - A really quick recap of the week and why have coaching with me

    A super update of the week as the brain fog is still super real at the mo for me, and I'm winning in some areas of life but chasing my tail a bit at the mo, which is just standard I guess. Let me know your thoughts, what you want me to talk about, if you want some guidance or coaching. Also drop me a message or follow me @Hannah_valkyriept

    12 min

  4. May 10

    The Valkyrie Method - Episode 22 - Where have I been? TRUSTING THE PROCESS - CONSISTENCY

    How the brain fog is killing me at the moment, but I feel like I've turned a corner and how consistency and trusting the process really do work and just have to learn to accept this....

    19 min

  5. Apr 26

    The Valkyrie Method Podcast - Episode 21 - A recap of the instagram week and patience

    Another review of my weekly instagram and actually a bit of fun with posting to show a bit about me as well. Also just reiterating why I do what I do and how I care as a coach, and listen, and the boring stuff still ultimately works.

    15 min

  6. Apr 19

    The Valkyrie Method Podcast - Episode 20 - A weekly round up of the fatuous diaries, excuses, everything counts!

    Another weekly round up of instagram and elaborating on the round up of fatness diaries, trusting the process, raving at the weekend, making excuses, and finally understanding that you can't out train a 'bad' diet!

    21 min

  7. Apr 12

    The Valkyrie Method Podcast - Episode 19 - Fatloss Advice - Fatloss Diaries continue

    More advice that I actually experience and do myself. May sound harsh at times but it's the truth. More about my own fat loss journey as I wrap things up. HRT things. Why have online coaching with me and also a bit about increasing fibre as it all helps....

    19 min

  8. Apr 4

    The Valkyrie Method Podcast - Episode 18 - Strategies to deal with Weekends, fatness diaries continue and Relaunch of the Valkyrie Method

    Another slightly chaotic episode with some interesting editing from me as I got rudely interrupted midflow. Talking about how to survive the Easter weekend, but ultimately any weekend which will be indulgent. Continuing to talk about the fat loss diaries and the wins and struggles. More tips and guidelines from Instagram and excitedly launching another intake of the Valkyrie Method to get you started on your fat loss/feeling better journey as summer is looming. Always reach out to @Hannah_valkyriept

    18 min
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About

Hey I'm Hannah, and I'm a forty something mum running an online coaching business alongside being a personal trainer, and now venturing into the world of podcasting. Here I will talk health, training, nutrition, hormones whilst juggling the chaos that is life, kids and dogs and not going completely nuts! If you want to follow me on instagram my handle is @Hannah_valkyriept Email me hannah@valkyrieptandmassage.co.uk

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