Cowboy Up / Basecamp For Veterans

Cowboy Up - White Stallion Ranch
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Our show highlights the grit and determination required to live life on your own terms with a specific focus on veterans and the connection with equine.

  1. 4d ago

    Cowboy Up / Basecamp for Veterans Ep. 26 - Sierra Ohrel

    Healing Outside Four Walls: Equine-Assisted Therapy for Veterans & First Responders In this episode of The Cowboy Up Podcast, hosts Russell True and Steven Clauson sit down with Sierra, therapist and founder of the mental health program at Therapeutic Riding of Tucson (TROT). Raised in a multi-generational ranching family, Sierra blends deep clinical expertise with raw ranch wisdom to help veterans and first responders process trauma beyond conventional talk therapy. In this episode, we cover: Horse-Sense as Healing: How 1,100-pound biofeedback monitors teach humans to slow down, regulate their nervous system, and come into "horse time."Bypassing the Tactical Armor: Why horses bypass hyperarousal and moral injury, shifting dynamics from "power over" to "power with."Post-Traumatic Growth: Integrating EMDR, somatic movement, and groundwork to cultivate real growth, connection, and joy.Overcoming Isolation: Moving past duty-bound emotional suppression and recognizing that accepting help is an act of strength.

  2. Sep 25

    Cowboy Up / Basecamp for Veterans Ep. 25 - Bob Boze Bell

    Here is a punchy, episode-ready podcast description formatted for Spotify, YouTube, and Apple Podcasts. 9/11 Through the Lens of True West: Myth, Reality & The Western Identity In this episode of The Cowboy Up Podcast, hosts Russell True and Steven Clauson sit down with legendary author, artist, and True West Magazine Executive Editor Bob Boze Bell. When the planes hit on September 11, 2001, Bob was stranded in Minnesota researching the 1876 Northfield Bank Raid. What followed was a profound moment of reflection: How does a publication dedicated to 19th-century history make sense of a modern national tragedy? In this episode, we unpack: Frontier Precedents: How 19th-century communities processed sudden, catastrophic violence—and how real history mirrors the quiet resolve of 9/11 first responders.The Cowboy Archetype: Why America turned to the grit, humility, and stoicism of the Western icon during national trauma.Stripping Away the Myth: Differentiating between cheap Hollywood bravado and authentic frontier toughness.Old West Survival Rules: Practical principles for keeping your boots planted in reality when the world turns upside down.

  3. Sep 8

    Cowboy Up / Basecamp for Veterans Ep. 24 - Terry McDonald

    In Episode #24 of Cowboy Up, hosts Russell True and Steven Clauson sit down with Terence "Terry" McDonald, the Head Wrangler at White Stallion Ranch. Terry shares his inspiring, unconventional journey from being terrified of horses to leading the entire riding program at one of the country's most renowned guest ranches. Tune in for a heartwarming conversation on taking leaps of faith, overcoming fears, the power of mentorship, and what it truly means to turn ranch guests into family. In This Episode, You’ll Learn: From Fear to Focus: How Terry overcame a deep-seated fear of horses to pursue his passion for working with animals and people. The Leap of Faith: The story behind Terry moving from Arkansas to Arizona with zero equestrian experience and earning a chance at White Stallion Ranch. Rising through the Ranks: How relentless work ethic and mentorship helped Terry rise from a novice to Head Wrangler in under three years. "Created, Not Hired": Host Russell True unpacks his famous philosophy on developing talent from within, referencing his reality show The Wranglers. Guest Hospitality: Why Terry’s unique talent for connecting with returning guests defines the spirit of Western hospitality.

  4. Sep 1

    Cowboy Up / Basecamp for Veterans Ep. 23 - Sarah King

    In Episode #23 of Cowboy Up, hosts Russell True and Steven Clauson welcome Sarah King—Executive Director of the Altar Valley Conservation Alliance and co-manager of the historic 55,000-acre King’s Anvil Ranch. Sarah shares her journey from East Coast native and backcountry horseback guide to leading progressive conservation and collaborative watershed stewardship in Southern Arizona. Tune in to explore how modern cattle ranching, prescribed fire, erosion control, and community-wide partnerships work together to protect the ecological health and working landscapes of the Sonoran Desert. In This Episode, You’ll Learn: Life on King’s Anvil Ranch: What it takes to manage a 55,000-acre cattle operation stewarded by five generations of the King family. Progressive Desert Ecology: How targeted water catchment, erosion control, and prescribed burns restore soil and native vegetation. Collaborative Conservation: How the Altar Valley Conservation Alliance bridges gaps between private landowners, government agencies, and environmental groups across 600,000 acres. Advocacy & Stewardship: Sarah’s work across regional boards to preserve Western heritage, rangeland health, and drought resilience. Guest Spotlight: Sarah King: Executive Director, Altar Valley Conservation Alliance | Cattle Rancher, King’s Anvil Ranch Recognition: Awarded for Outstanding Service by the Society for Range Management (Arizona Section, 2021) Connect & Listen: Subscribe to Cowboy Up for weekly episodes on ranching, Western culture, and life in the saddle. Don't forget to like, comment, and turn on notifications!

  5. Aug 25

    Cowboy Up / Basecamp for Veterans Ep. 22 - Janna Hoffmann W/ Whiskey Del Bac

    In Episode #22 of Cowboy Up, hosts Russell True and Steven Clauson sit down with Janna White from Whiskey Del Bac to discuss true Sonoran Desert craft, authentic horsemanship, and the upcoming Boots and Bourbon weekend at White Stallion Ranch. Discover how mesquite-smoked barley creates a world-class Arizona spirit, why real ranch work builds a deep connection to the land, and what to expect from an unforgettable weekend in the saddle. In This Episode, You’ll Learn: Sonoran Craft: How Whiskey Del Bac malts barley over velvet mesquite fires for an authentic campfire flavor. Boots & Bourbon 2026 Preview: An inside look at the exclusive event running September 17–20, 2026.

  6. Aug 20

    Cowboy Up / Basecamp for Veterans Ep. 21 - Mary Miller

    In Episode #21 of Cowboy Up, hosts Russell True and Steven Clauson are joined by Mary Miller, co-owner and third-generation steward of the historic Elkhorn Ranch. Mary shares her deep-rooted connection to Southern Arizona, the traditions of traditional dude ranching, and what it takes to balance Western hospitality with environmental conservation. Tune in for an inspiring conversation on preserving Western heritage, operating a multi-generational family business, and maintaining a true home-away-from-home in the Baboquivari Mountains. In This Episode, You’ll Learn: Deep Family Roots: How Mary’s childhood Thanksgiving visits turned into a lifetime of stewardship at Elkhorn Ranch. Old-Time Guest Hospitality: The dedication behind managing kitchen, dining, and office operations to create an authentic ranch experience. Conservation & Heritage: How Elkhorn Ranch balances horse breeding and land stewardship alongside neighboring wilderness lands. The Next Generation: How the fourth generation of the Miller family is keeping Western traditions and hospitality alive in Southern Arizona. Guest Spotlight: Mary Miller: Co-Owner & Host, Elkhorn Ranch (Tucson / Sabino Canyon, AZ) Awards: Recipient of the University of Arizona College of Agriculture, Life & Environmental Sciences Heritage Family Award (2025) for leadership in land conservation and Western heritage preservation. Connect & Listen: Subscribe to Cowboy Up for weekly episodes on ranching, Western culture, and life in the saddle. Don't forget to like, comment, and turn on notifications!

  7. Aug 18

    Cowboy Up / Basecamp for Veterans Ep. 20 - Liz Butler W/ Barrio Performance Therapy

    In Episode 20 of Cowboy Up / Basecamp for Veterans, hosts Steven Clauson and Russell True sit down with Liz Butler, Tucson native and founder of Barrio Performance Therapy. Told for years that "there's no money in horses," Liz challenged the narrative in her early 30s to build a career around equine bodywork—a specialized practice designed to keep performance and ranch horses healthy, balanced, and operating at their peak. Episode Highlights: What is Equine Bodywork? Breaking down the therapy practices that address muscle tension, structural alignment, and recovery in working horses. Impact on Ranching & Performance: How specialized bodywork extends the working life of ranch horses and keeps equine athletes performing at their best. Defying the Narrative: Liz shares her personal path from lifelong equestrian to business owner, overcoming industry skepticism to create a thriving practice. Veterans & Horses: The intersection of equine care, ranch life, and the therapeutic bond between humans and horses. Tune in as Steven, Russell, and Liz dive into the art of equine recovery and why taking care of the herd directly impacts life on the ranch.

  8. Aug 10

    Cowboy Up / Basecamp for Veterans Ep. 19 - Can We Save Old Tucson? The Future of Western Film History w/ Mark Sankey

    Can We Save Old Tucson? The Future of Western Film History w/ Mark Sankey Is the "Hollywood of the Desert" facing its final fade to black? 🎬 Hosts Russell True and Steven Clauson sit down with location manager Mark Sankey (Mescal Movie Set) to unpack the uncertain future of Old Tucson Studios—the iconic backdrop behind Rio Bravo, Tombstone, and Little House on the Prairie. They explore how Columbia Pictures built the set in 1939, the massive economic impact film crews bring to local communities, and how active production is key to keeping Western history alive. 🎬 Learn more about the Mescal Movie Set: https://www.mescalmovieset.com

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About

Our show highlights the grit and determination required to live life on your own terms with a specific focus on veterans and the connection with equine.

Information

  • Creator
    Cowboy Up - White Stallion Ranch
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Cowboy Up - White Stallion Ranch
  • Show Website
    Cowboy Up / Basecamp For Veterans