Out of the Spiral

Ashley F.
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Focusing on women's health, mental health, emotional wellbeing...and so much more. The aim? 🎯 Simply to be: Real. Raw. Transparent. I'll talk through personal experiences, listener questions, connect with guests, and more. My sister will be on to talk from her perspective, and my husband will even join to talk from a spouse's position of support. 🗣️

Episodes

  1. Apr 24

    Hobbies are good for your mental health

    Today we talk about different hobbies and how podcasts can help with your hobbies

    28 min

  2. Mar 23

    Mental Health Day

    In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.

    52 min

  3. Mar 12

    My journey with PCOS and Laser Hair Treatment

    We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment

    54 min

  4. Feb 23

    A Woman's health journey

    A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.

    1h 16m

  5. Feb 10

    Anxiety vs Anxiety Disorder

    In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.

    28 min
  • 5 Episodes

About

Focusing on women's health, mental health, emotional wellbeing...and so much more. The aim? 🎯 Simply to be: Real. Raw. Transparent. I'll talk through personal experiences, listener questions, connect with guests, and more. My sister will be on to talk from her perspective, and my husband will even join to talk from a spouse's position of support. 🗣️

Information

  • Creator
    Ashley F.
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Ashley F.
  • Show Website
    Out of the Spiral