Move Without Limits Club

Kate Grace
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  • Health & Fitness
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Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.

  1. Sep 17

    The Diagnosis That Saved My Life -- Mark Lampe's Unexpected Medical Emergency

    Could your neck pain be something far more serious than you realize? If you don't identify the cause, the cure becomes elusive. Years ago, Mark Lampe came to see me believing he simply had neck pain. But after performing a comprehensive orthopedic examination and imaging, it became clear that this was no ordinary case. Mark's spinal cord was being dangerously compressed, placing him at risk for a catastrophic spinal cord injury. The correct diagnosis—and timely treatment—changed the course of his life. During this episode, I'll walk you through: Mark's symptoms, experienced before his diagnosisWhat his MRI revealed—and why it required urgent actionThe warning signs of cervical spinal cord compressionWhy treating symptoms without understanding the cause can lead to poor outcomesHow to become a better advocate for your own orthopedic health At Our Joint Effort, our mission is to provide you with the very best orthopedic medical advice so you can understand your condition, make informed decisions, avoid unnecessary procedures and irreversible surgeries whenever possible, and continue doing the activities you love.If you know someone living with neck pain, numbness, tingling, weakness, or balance problems, please share this episode. It could make all the difference.Subscribe to the Move Without Limits Podcast and join our growing community dedicated to helping you move better, live healthier, and stay active for life.

  2. Jul 23

    A World Champion's Blueprint for an Extraordinary Comeback -- Robyn Benincasa

    After becoming a two-time Adventure Racing World Champion, 10-time Ironman finisher, San Diego firefighter, and one of the toughest endurance athletes on the planet, Robyn Benincasa discovered she had severe osteoarthritis that led to multiple hip replacements. So she created Project Athena Foundation, helping survivors of cancer, major surgeries, traumatic injuries, and life-changing illnesses rediscover their strength, purpose, and belief that anything is still possible. In this episode, we discuss: Why your greatest setback can become your greatest comebackHow to rebuild confidence after injury, surgery, or illnessThe incredible mission behind Project Athena FoundationLessons in teamwork, leadership, resilience, and courageWhat Robyn wants every person facing a difficult recovery to hear todayWhether you're recovering from a joint replacement, battling an injury, supporting a loved one, or simply need encouragement to keep moving forward, this episode will leave you inspired.

  3. Jun 25

    Behind the WNBA Boom with Krista Blunk | Why Women's Basketball Is Exploding |

    The game has changed, and few people have had a better seat to witness it than Krista Blunk.From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting, Krista has spent decades covering the athletes, coaches, and moments that have shaped women's basketball.As a longtime WNBA and NCAA broadcaster, Krista shares her unique perspective on the explosive growth of women's basketball, the evolution of the athlete, and what separates good players from great ones. Tune in for: 🏀 How today's athletes differ from those of previous generations 🏀 What coaches and scouts look for when evaluating talent 🏀 How elite teams manage injuries, recovery, and performance 🏀 The physical and mental traits that separate the best from the rest 🏀 The evolution of women's sports and why the WNBA is experiencing unprecedented growth### PARENTS — Pay Close Attention!If you have a child participating in sports, this conversation is a must-watch. Krista has observed thousands of athletes throughout her career—from youth athletes to future professionals—and shares valuable insights that can help parents better navigate their child's athletic journey. Whether your child dreams of playing at the next level or simply wants to enjoy sports and stay healthy, Krista's advice is invaluable.If you're an athlete, parent, coach, sports fan, or someone who wants to move better and stay active for life, you won't want to miss this episode.Subscribe and turn on notifications so you don't miss this special episode.

  4. May 14

    Pelvic Pain Isn’t Normal: What Every Woman Needs to Know, with Cindy Furey

    Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, pressure, or discomfort… and why so many women are told to “just deal with it.” In this episode, you’ll learn: Why pelvic pain is often misdiagnosed or dismissedThe connection between your pelvic floor, core, hips, and backWhat causes leakage, pressure, and pain (and how to fix it)The biggest mistakes women make with exercise and strengtheningWhen you should seek pelvic floor therapy — and what to expectIf you’ve ever thought “this is just part of aging” or “this must be normal after kids”… this episode will change the way you think about your body. This is a must-watch for any woman who wants to move, train, and live without limits, so share this with your sisters, daughters, mothers, aunts, and any other females who are too afraid to talk about it!

  5. Apr 20

    The Truth About Patellofemoral Pain & Instability with Orthopedic Surgeon Laurie Hiemstra

    Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into: What patellofemoral pain really is (and why it keeps coming back)Why your kneecap feels like it’s slipping or unstableThe difference between pain vs instabilityWhen rehab works — and when surgery is actually necessaryThe truth about MPFL reconstruction and recoveryThe biggest mistakes people make with knee rehabIf you’ve ever had: kneecap pain; clicking, grinding, or tracking issues; knee dislocation or ongoing instability, you don't want to miss this!This is your chance to get real answers from a world expert and finally understand what’s going on with your knees.

  6. Apr 1

    CEO Cathi Lamberti: Your BRAIN Controls Pain, Performance, & Aging

    What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, athletic performance, balance/fall connection, and cognitive decline. If your BRAIN isn’t processing well, your BODY can’t perform well. We’re diving into: Why traditional workouts are missing the MOST important componentHow training your brain changes movement, reaction time, and coordinationThe connection between brain function and injury riskWhy elite athletes are turning to cognitive-motor trainingIf you want to stay sharp, strong, and independent as you age—this is not optional knowledge.

  7. Mar 5

    Stem Cells in 2026 with Dr. Bob Harman: Must-Knows and What’s Coming

    Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them.In this episode, stem cell pioneer Dr. Bob Harman breaks down: What stem cell treatments are FDA-regulated todayThe right way to pursue treatment safelyStem cell extraction and lab-expanded cellsWhat patients must look for in a legitimate clinicNew developments in stem cell therapy for brain injury and concussionWhere regenerative medicine is headed nextIf you are active, an athlete, a parent of an athlete, or simply care about protecting your joints and brain, this is a can't-miss conversation.

  8. Feb 19

    Esther Wildenberg Reveals How Leaders Worldwide Unlock Power

    What separates people who stay stuck… from those who step fully into their power?I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives, entrepreneurs, and high performers around the world transform how they lead, communicate, and live.In this powerful conversation, you’ll learn: Why most people unknowingly limit their own influence and impactHow understanding personality and human values unlocks leadership and connectionThe mindset shift that allows people to step into their full potentialThis is more than leadership. This is about understanding yourself — and others — at a level that changes everything.

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Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.

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