The Reset

Dr. J
  • 0.0 (0)
  • Mental Health

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.

  1. Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    6d ago

    Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

    Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me: Bio.ariellenjordan.com

    42 min
  2. Your Brain Takes Notes

    Jun 17

    Your Brain Takes Notes

    Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

    43 min
  3. Other People's Emotions Are Not Your Homework: Care Without Carrying

    Jun 12

    Other People's Emotions Are Not Your Homework: Care Without Carrying

    Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.

    45 min
  4. What TEDx Taught Me About Doing Hard Things

    May 25

    What TEDx Taught Me About Doing Hard Things

    Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.

    25 min
  5. Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

    May 6

    Military Appreciation Month Meets Mental Health Awareness Month: Let's Live Our Best Life

    Army Vet Dr. Arielle Jordan explains why Military Appreciation Month and Mental Health Awareness Month happen together—and three things you can do right now to help yourself or someone you care about

    55 min
  6. What Preparing for TEDx Taught Me About Doing Hard Things

    Apr 29

    What Preparing for TEDx Taught Me About Doing Hard Things

    Army Vet Dr. Arielle Jordan shares what she's learning while preparing for TEDx—and breaks down what it actually takes to do the thing that scares you, even when you don't feel ready.

    52 min
  7. Grief Doesn't Ask Permission... Life Keeps Going

    Apr 12

    Grief Doesn't Ask Permission... Life Keeps Going

    Dr. Arielle Jordan gets real about what happens when grief shows up and you're still expected to function—and gives you practical tools to navigate loss without pretending you're fine when you're not.

    48 min
  8. The Reset: Nobody's Coming to Save You (And That's Actually Good News)

    Mar 30

    The Reset: Nobody's Coming to Save You (And That's Actually Good News)

    Dr. Arielle Jordan breaks down why waiting for rescue keeps you stuck—and gives you three neuroscience-based tools to take your power back and move your life forward starting today.

    44 min
See All (16)

About

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.

Information

  • Creator
    Dr. J
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © WTF Nation Radio
  • Show Website
    The Reset