Longevity LAB MD™

Dr Margarita Ibañez de Sendadiano
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  • MEDICINE

Discussions of medical topics in longevity medicine to include hormone optimization and preventive medicine. “Welcome to the Longevity Lab MD Podcast, where we break down hormones, metabolism, peptides, and preventive medicine to help you live stronger, longer.”

Episodes

  1. 6H AGO

    Get your FLU SHOT every year, it prevents HEART DISEASE

    This meta-analysis examined the relationship between influenza vaccination and the prevention of major cardiovascular events. By reviewing clinical trial data from over 9,000 participants, researchers determined that those who received the vaccine experienced a significant reduction in heart-related complications compared to those who received a placebo. Specifically, the findings highlight a decreased risk of myocardial infarction and cardiovascular death among vaccinated individuals. The study concludes that the flu shot serves as an effective adjunctive strategy for protecting heart health. These results suggest that routine immunization offers benefits beyond respiratory protection by lowering the incidence of life-threatening cardiac issues.

    15 min

  2. 6D AGO

    Testosterone is the female longevity hormone.

    Testosterone is not a "male hormone", it is the female longevity hormone too. Essential for maintaining lean muscle mass, supports bone densitiy, supports cognitive function and stabilizes mood.

    15 min
  • 2 Episodes

About

Discussions of medical topics in longevity medicine to include hormone optimization and preventive medicine. “Welcome to the Longevity Lab MD Podcast, where we break down hormones, metabolism, peptides, and preventive medicine to help you live stronger, longer.”

Information

  • Creator
    Dr Margarita Ibañez de Sendadiano
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Longevity LAB MD™
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    Longevity LAB MD™