MANNA After Hours

With Lydia
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  • Spirituality
  • Updated Weekly

MANNA is now live. A late-night audio exhale — stories, prayer, and reflection for women who’ve lived, loved, and are still becoming. Each episode unfolds gently, like a bedtime story after hours, where faith sounds like conversation and rest doesn’t need to be earned. There’s nothing to fix here, nothing to prove — only a moment to arrive, breathe, and take what you need. New episodes arrive on Sundays.

  1. Season 1, Episode 13 Trailer

    Closing Chapter Trailer - MANNA: Just Enough for Tonight

    A simple close to this chapter of Manna. All 12 offerings are now available — a collection of quiet reflections to return to, in your own time. Manna will be taking a short pause as we prepare for Season Two. Until then, the space remains open. Just enough for today. #MannaAsana Credits: Music — Marcelo F Art — Aamna Thanks Mum Rest Easy 🙏🏾🕊️🕯️

    3 min

  2. Apr 26

    MANNA: Offering 12 - Closing the Chapter (Becoming)

    There comes a moment when you realise the chapter has changed. Not because everything is finished… but because something in you has shifted. This offering is a gentle closing— a reflection on what has been carried, what has been learned, and who you are becoming. An invitation to release what no longer fits. To honour what remains. And to step softly into what comes next. Nothing forced. Nothing rushed. Just enough for today. —

    5 min

  3. Apr 19

    MANNA: Offering 11 - Wisdom Gathered Along The Way

    There comes a point where you realise you’ve been learning all along. Not in the big moments. But in the quiet ones. The ones that asked something of you. The ones that stretched you… and stayed. And somewhere in that noticing, you’re invited to soften. To open your palms… and loosen the need to hold it all so tightly. This offering is a gentle reflection on the wisdom gathered along the way — the lessons you didn’t go looking for, but carry with you now. Nothing forced. Nothing rushed. Just what remains. Just enough for today.

    6 min

  4. Apr 12

    MANNA: Offering 10 - Trusting the Unfolding

    There comes a moment when she notices how much she’s been holding. The weight. The tension. The quiet effort of keeping everything together. This is a gentle pause. A space to loosen the grip, even slightly. Not everything is hers to carry. Not everything is hers to solve. In the softest way, something shifts. A breath, less guarded. A body beginning to settle. Trust doesn’t always look like certainty. Sometimes, it’s the willingness to let go. To soften. To allow. To rest without needing to know what comes next. A quiet reminder — she has never been alone. Just enough for today.

    6 min

  5. Apr 5

    MANNA: Offering 9 - Exploring New Directions

    Something is opening. Not with answers— but with permission to explore. A softer step. A quieter knowing. And today, a reminder: what rises doesn’t have to be loud… Take what you need. Just enough for today.

    7 min

  6. Mar 29

    MANNA: Offering 8 - The Return Of Curiosity

    A return to curiosity — soft, open and without pressure. This offering invites you to slow down, listen differently and reconnect with a quieter way of being. Explore what happens when you allow space for not knowing. Take what you need — mind, body and soul.

    7 min

  7. Mar 22

    MANNA: Offering 7 — Crossing the Threshold

    Something is shifting. Quietly. God… what now? Just enough for today. Rest gently.

    6 min

  8. Mar 15

    MANNA: Offering 6 - Holding Grief

    In memory ……. Even in loss, provision remains. Rest easy mama🙏🏾😘

    4 min
See All (16)

Trailers

About

MANNA is now live. A late-night audio exhale — stories, prayer, and reflection for women who’ve lived, loved, and are still becoming. Each episode unfolds gently, like a bedtime story after hours, where faith sounds like conversation and rest doesn’t need to be earned. There’s nothing to fix here, nothing to prove — only a moment to arrive, breathe, and take what you need. New episodes arrive on Sundays.

Information

  • Creator
    With Lydia
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © With Lydia
  • Show Website
    MANNA After Hours