Gut Goddess Talks

Rafaela Buena
  • 0.0 (0)
  • NUTRITION

Gut Goddess Talks is where gut health meets real life. If you’ve ever thought: “Why am I bloated all the time?” “Why does stress wreck my digestion?” “Why do I feel exhausted even when I’m eating ‘well’?” This podcast connects the dots. We talk about: Gut health, especially for womenThe gut–brain connectionBurnout, stress and our digestive systemFood reactions and sensitivitiesHormones, perimenopause, and menopauseNervous system overloadEmotional patterns that show up in the bodyOur health as a whole Each episode features honest conversations with women who share how work stress, life transitions, emotional strain, and hormonal shifts impacted their digestion and energy — and what changed when they stopped treating symptoms in isolation. This is not a “just take probiotics” podcast. And it’s not about perfection. It’s about learning how to: Eat in a way that supports your nervous systemRecognize early signalsUnderstand why certain foods hit differently under stressBuild resilience without overriding your bodyListen to your gut — literally If you’re dealing with bloating, IBS-type symptoms, fatigue, mood swings, hormonal chaos, or constant overwhelm, Gut Goddess Talks helps you understand what your body is actually trying to say. Because your gut isn’t random. And it isn’t separate from your life.

Episodes

  1. 1D AGO

    Gut Health, Burnout & Nervous System Reset with Nicole Langstaff

    What if burnout doesn’t start in your calendar — but in your body? What if a lot of it comes from your gut? In this first episode of Gut Goddess Talks, Nicole Nadal, a certified integrative health coach, and hot Rafaela Buena unpack the connection between burnout, gut health, and nervous system overload — and why so many women miss the early signals. We talk about: How chronic stress disrupts digestionWhy bloating and food sensitivities often increase during burnoutThe gut–brain connection explained simplyNervous system dysregulation and fatigueWhy “eating healthy” isn’t enough when you’re exhaustedHow stress hormones impact the gutThe subtle signs your body is losing resilience This conversation is not about extreme protocols or biohacking. It’s about understanding how stress, hormones, digestion, and emotional load are connected — and what shifts when you start supporting your nervous system instead of overriding it. If you’re dealing with: Persistent bloatingIBS-type symptomsFatigue that doesn’t improve with restIncreased food reactionsBrain fog or mood swingsOr that quiet feeling that you’re running on empty This episode will help you see the bigger picture. Because burnout is not just mental. And gut symptoms are rarely random. Your body has been adapting for a long time. The question is — are you ready to support it differently? Find the food that loves you back with Gut Goddess https://mygutgoddess.com/ Follow Nicole at www.coconutandcacao.com  @coconutandcacao and @nicole.langstaff Nicole Langstaff is a certified integrative health coach who specializes in supporting women through a highly personalized, whole-body approach to healing. She is deeply passionate about nervous system healing, neuroplasticity, nutrition, sleep, and the gut microbiome—along with anything that activates the body’s natural ability to heal.

    1h 3m
  • 1 Episode

About

Gut Goddess Talks is where gut health meets real life. If you’ve ever thought: “Why am I bloated all the time?” “Why does stress wreck my digestion?” “Why do I feel exhausted even when I’m eating ‘well’?” This podcast connects the dots. We talk about: Gut health, especially for womenThe gut–brain connectionBurnout, stress and our digestive systemFood reactions and sensitivitiesHormones, perimenopause, and menopauseNervous system overloadEmotional patterns that show up in the bodyOur health as a whole Each episode features honest conversations with women who share how work stress, life transitions, emotional strain, and hormonal shifts impacted their digestion and energy — and what changed when they stopped treating symptoms in isolation. This is not a “just take probiotics” podcast. And it’s not about perfection. It’s about learning how to: Eat in a way that supports your nervous systemRecognize early signalsUnderstand why certain foods hit differently under stressBuild resilience without overriding your bodyListen to your gut — literally If you’re dealing with bloating, IBS-type symptoms, fatigue, mood swings, hormonal chaos, or constant overwhelm, Gut Goddess Talks helps you understand what your body is actually trying to say. Because your gut isn’t random. And it isn’t separate from your life.

Information

  • Creator
    Rafaela Buena
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Rafaela Buena
  • Show Website
    Gut Goddess Talks