Active Trails: Hiking for Healthy Aging

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Active Trails: Hiking for Healthy Aging is a calm, encouraging podcast designed to help seniors stay active, build confidence, and rediscover the joy of walking and hiking. With gentle guidance and practical tips, each episode supports safe movement, stronger balance, healthier joints, and a more vibrant lifestyle — at your pace. No pressure. No extremes. Just steady progress and the reminder that it’s never too late to begin. 🌿 Walk gently 🌿 Build confidence 🌿 Keep exploring

Episodes

  1. Episode One New Day New You

    2D AGO

    Episode One New Day New You

    Think you’re too old to start hiking? Think again. In this empowering episode, we break down the myth that adventure belongs to the young and explore how older adults can safely start hiking, build strength, and gain confidence at any age. It’s never too late to begin.

    7 min
  2. Challenge Kickoff

    5D AGO

    Challenge Kickoff

    Welcome to the beginning of something gentle, achievable, and deeply rewarding. In this special Challenge Kickoff Episode, we ease into your journey toward becoming a more active, confident, and energized hiker — at your own pace. Whether you’re returning to movement, starting fresh, or simply looking for motivation, this episode sets the tone for a safe and encouraging experience. Designed especially for seniors, beginner hikers, and those rebuilding fitness, this guided introduction focuses on mindset, realistic expectations, and removing the pressure that often stops us before we start. You’ll learn: • What this hiking challenge is really about• How to approach it without overdoing it• Why consistency matters more than intensity• How small steps create lasting progress No extreme goals. No comparison. No rush. Just a calm, supportive start toward more movement, more confidence, and more enjoyment on the trail. Take a comfortable breath, settle in, and let’s begin your next chapter — one step at a time. Tune in Tuesday Morning for Episode One New Day, New You: Why It's Never Too Late to Start Hiking

    5 min
  3. Active Trails Hiking For Healthy Aging

    TRAILER

    Active Trails Hiking For Healthy Aging

    Active Trails: Hiking for Healthy Aging is a gentle, encouraging podcast helping seniors build strength, confidence, and joy through walking and hiking. Each episode offers calm guidance on starting safely, protecting your joints, improving balance, and staying motivated — all at your own pace. No pressure. No extremes. Just steady progress and the reminder that it’s never too late to begin. 🌿 Walk gently🌿 Stay strong🌿 Keep exploring

    2 min

Trailer

About

Active Trails: Hiking for Healthy Aging is a calm, encouraging podcast designed to help seniors stay active, build confidence, and rediscover the joy of walking and hiking. With gentle guidance and practical tips, each episode supports safe movement, stronger balance, healthier joints, and a more vibrant lifestyle — at your pace. No pressure. No extremes. Just steady progress and the reminder that it’s never too late to begin. 🌿 Walk gently 🌿 Build confidence 🌿 Keep exploring

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