Push Pause To Heal

Dr. Emily Roedersheimer

This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better. Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root. Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.

  1. 1d ago

    How to Trust Your Gut Again: Self-Trust, Intuition & Nervous System Healing with Katie Ruffino

    Have you stopped trusting your own body—and started looking outside yourself for every answer? In this episode of Push Pause to Heal, Dr. Emily Roedersheimer sits down with Katie Ruffino, PA-C, functional medicine practitioner, health and life coach, and founder of Sunnyside KT, to explore why so many women have become disconnected from their intuition. Katie explains how years of people-pleasing, overachieving, following outside expectations, and putting everyone else first can make it difficult to recognize what you truly need. Together, Emily and Katie discuss how slowing down, calming the nervous system, and paying attention to your body can help you rebuild self-trust. You'll learn: Why more information, testing, and expert opinions are not always the answer How to recognize the difference between fear and intuition Why intuition often feels quieter than anxiety How childhood experiences and unconscious beliefs shape your decisions The connection between people-pleasing, perfectionism, and losing yourself How listening to your body helps rebuild trust Katie's four-step "Trust Your Gut" decision-making framework A simple way to practice making intuitive decisions with less pressure Why caring for yourself does not make you selfish Katie also shares her own experience with Hashimoto's symptoms, chronic stress, and realizing that the life that looked successful from the outside was no longer supporting her health. This conversation is an invitation to clear away the noise, reconnect with yourself, and remember that you are not broken. Your body is always communicating—and learning to listen may be one of the most powerful steps you can take toward healing.   Ceremonial Cacao: https://cacaolaboratory.com/?srsltid=AfmBOoptHi2tRuGeTserNcA3dR3_l1_IcrH4rly-BlrIIuL6d3ky5Uqz   Connect with Katie Ruffino: Website: SunnysideKT.com Instagram: @bycatherineruffino Learn more about Katie's Food as Feedback course, Trust Your Gut Collective, and one-on-one coaching through the links in the show notes.

  2. Jul 15

    Fitness After 40: Why 15 Minutes a Day Matters More Than the Scale with Carly Fauth

    What if getting healthier didn't require longer workouts, stricter routines, or more pressure? In this episode of Push Pause to Heal, Dr. Emily Roedersheimer welcomes back fitness instructor, cancer exercise specialist, fitness mentor, and founder of Fit in Fitness, Carly Fouth. Carly believes fitness should fit into your real life—not take it over. Together, Emily and Carly explore how women can build strength, energy, and confidence through simple, consistent movement, especially as their bodies change during perimenopause, menopause, and midlife. They also challenge some of the most common beliefs women have been taught about exercise, weight, and aging—including why Carly wants many women to put away the scale and start measuring progress by what their bodies allow them to do. In this episode, you'll learn: • Why 15 minutes of movement can be a powerful place to begin • How to overcome an all-or-nothing approach to exercise • Why consistency matters more than workout intensity • How exercise supports energy, mood, sleep, and mental health • Why your fitness routine may need to change during perimenopause and menopause • How rest and recovery can actually help you become stronger • Why fitness trackers and health data shouldn't determine how you feel • Better ways to measure progress than the number on the scale • How to work with the body you have today instead of comparing it to your younger body Carly also shares how her experience as a triple-negative breast cancer survivor shaped her understanding of movement, resilience, and the importance of staying connected to your body. You don't need a perfect workout plan. You need movement that feels sustainable, enjoyable, and realistic enough to become part of your life. Start with 15 minutes. Pay attention to how you feel. And allow fitness to help you live more fully—not become another standard you have to meet. Connect with Carly: Instagram: @FitFunCarly Website: https://www.fitfuncarly.com/ If this episode encouraged you, share it with a woman who needs the reminder that her health is about so much more than a number on the scale.

  3. Jul 8

    How Improving Your Gut Health Fixes Fatigue, Sleep, and Midlife Burnout with Lauren Callahan

    Are you constantly pushing through exhaustion, feeling overwhelmed, or assuming that midlife fatigue is just your "new normal"? In this episode of Push Pause to Heal, Dr. Emily Roedersheimer sits down with Lauren Callahan—a health and performance coach, founder of the Spark Framework, and former licensed therapist—to discuss how to move beyond burnout and create lasting health from the inside out. Lauren shares her incredible personal transformation from a completely sedentary lifestyle to becoming an ultrarunner and Ironman athlete. The secret key that unlocked her physical potential and cured her chronic fatigue? Gut health. Dr. Emily and Lauren dive deep into the gut-brain connection, exploring how 90% of serotonin is produced in the gut and how a compromised microbiome directly impacts your mood, sleep, and resilience to daily stress. Lauren introduces her "Fiber First" framework, breaking down practical, easy ways to feed your gut bacteria, balance your blood sugar, and build a "burnout-proof" life. If you are ready to stop punishing your body and start proactively creating vibrant wellness, this episode is for you! In this episode, you'll learn: The Gut-Brain Link: Why anxiety, depression, and poor sleep might actually be a cry for help from your microbiome. The "Fiber First" Framework: Why 97% of Americans are deficient in fiber and how incorporating more plant-based proteins (like beans, nuts, and seeds) transforms digestion. Burnout-Proof Wellness: How to look past your symptoms (like skin rashes or exhaustion) and focus on the fundamental pillars of health: nutrition, movement, and sleep. The Power of Self-Love & Turning Off the "Push Through" Mindset: Shifting away from cultural expectations to prioritize your own recovery and run your own "smoothie blender." Listening to Your Body: How to differentiate between healthy discipline and punishing yourself in the name of health. Connect with Today's Guest: Guest Name: Lauren Callahan Guest Information... Website: https://www.laurenbcallahan.com/ Instagram: @laurenbcallahan

  4. Jul 1

    Why High-Achieving Women Stay Stuck in Survival Mode with Dr. Alaina Puff

    What if the very habits that helped you succeed are also keeping you stuck? Many high-achieving women spend years pushing through exhaustion, taking care of everyone else, and believing that if they just worked a little harder, everything would finally feel easier. But what if your body has been asking for something entirely different? In this episode of Push Pause to Heal, I sit down with psychologist, speaker, and trauma-informed coach Dr. Alaina Puff to explore why so many women become disconnected from themselves and how chronic stress can keep us living in survival mode. Together, we discuss why slowing down feels so uncomfortable, how our childhood experiences shape the way we respond to stress, what it really means to have a dysregulated nervous system, and why healing begins by creating safety—not by doing more. One of my favorite moments in this conversation is when Dr. Alaina reminds us that busyness can become a shield of armor. So many of us wear productivity like a badge of honor, never realizing that constantly staying busy may be keeping us from the very healing we're searching for. In this episode, we discuss: • Why high-achieving women often live in survival mode • How childhood experiences shape the nervous system • The connection between chronic stress and chronic illness • What it means to reconnect with the wisdom of your body • Simple practices to begin regulating your nervous system • Why slowing down is one of the most powerful things you can do for your health If you've ever felt like you're doing everything "right" but still don't feel like yourself, I hope this conversation reminds you that your body isn't broken. It may simply be asking you to slow down long enough to hear what it's been trying to tell you all along. Connect with Dr. Alaina Puff Website: https://www.flowstatecc.com/ Instagram: @dralainapuff  Learn More About Balanced Living Functional Medicine Website: www.balancedlivingfm.com Health Begins Here: www.balancedlivingfm.com/schedule If this episode encouraged you, I'd be so grateful if you'd follow Push Pause to Heal, leave a review, and share it with someone who could use this message today.

  5. Jun 24

    Your Feet Are Telling a Story with Dr. Alex Springer | #20

    What if the source of your knee pain, back pain, or balance issues isn't where it hurts at all? In this episode, Dr. Emily sits down with physical therapist and certified athletic trainer Dr. Alex Springer to explore one of the most overlooked foundations of health: your feet. From chronic pain and poor movement patterns to injury prevention and long-term mobility, Dr. Springer explains why the feet are often the starting point for understanding what is happening throughout the entire body. Together, they discuss: • Why foot health impacts everything from posture to pain and performance • The common myths people believe about aging, movement, and chronic discomfort • How small changes in the way we move can create lasting improvements in overall health and function Dr. Springer also shares why many people have become disconnected from the signals their bodies are sending and how rebuilding a strong foundation can help prevent injuries before they start. This conversation is packed with practical insights for anyone who wants to move better, feel stronger, and stay active for years to come. If you've been told that pain is just a normal part of getting older, this episode offers a different perspective. Your body is always communicating with you. The question is whether you're listening. Connect with Dr. Alex Springer Website: https://humanefficiencypt.com/ IG: humanefficiency_dpt Email: alexspringer@humanefficiencypt.com

  6. Jun 10

    Your Eyes Know Before You Do with Dr. Ame Cline | #18

    What if your eyes could reveal health problems long before symptoms show up anywhere else? In this fascinating conversation, Dr. Roedersheimer sits down with optometrist and eye health expert Dr. Ame Cline to uncover the surprising ways our eyes reflect what's happening throughout the entire body. From inflammation and gut health to hormones, stress, and chronic disease, Dr. Cline explains why the eyes are often one of the first places deeper health issues appear. Drawing from nearly two decades of clinical experience, she shares how a personal mission to help her mother overcome debilitating dry eye symptoms led her to pioneer a more comprehensive approach to vision care that focuses on root causes, not just symptoms. In this episode: • How inflammation, gut health, and metabolic dysfunction can impact your vision • The hidden signs your eyes may be giving you about your overall health • Why dry eye is far more common than most people realize • The surprising effects of screen time, stress, and modern living on eye health • Simple daily habits that can help protect your vision for years to come This episode is a powerful reminder that true health is never isolated to one body part. When we learn to listen to the signals our bodies are giving us, healing becomes possible from the inside out. Take a moment today to appreciate your vision, slow down, and remember that caring for your whole body is one of the greatest gifts you can give your eyes. Connect with Dr. Ame Cline: Website: theeyecarestudio.com

  7. Jun 3

    The Truth About Modern Healthcare with Emma Tekstra | #17

    What if the healthcare system isn't failing us, but doing exactly what it was built to do? Actuary and health advocate Emma Tekstra spent more than 25 years advising Fortune 500 companies on employee benefits and healthcare strategy before a personal wake-up call changed everything. After her young son was diagnosed with Asperger's and ADHD, she began questioning the medication-first model she once trusted and uncovered a deeper conversation about chronic illness, stress, lifestyle, and the business of healthcare. In this episode, Emma shares why she believes true healing starts with ownership, not prescriptions, and how functional medicine could completely reshape the future of health. Inside this conversation: • Why chronic disease has become a business model • The hidden connection between stress, inflammation, and long term health • How small daily lifestyle choices shape the body's ability to heal • What "health sovereignty" really means and why it matters This episode is an empowering reminder that your body is not broken and healing often begins with slowing down, listening closely, and taking your health back into your own hands. Website: www.emmatekstra.com

  8. May 27

    The Midlife Awakening Nobody Talks About with Sabine Schoepke | #16

    What if the life you worked so hard to build no longer feels like your own? After going from homelessness in Toronto to building and selling multiple companies, Sabine Schoepke thought success would finally bring fulfillment. Instead, she found herself emotionally lost, disconnected from her identity, and questioning everything. In this deeply honest conversation, Sabine shares how walking away from the life she built led her to a powerful realization: you do not need to burn your life down to change it. You need to start listening to yourself again. Together, Dr. Emily Roederscheimer and Sabine explore the hidden grief and awakening that so many women experience in midlife, especially after years of people pleasing, caregiving, and putting themselves last. In this episode, they discuss: Why success on paper can still leave you feeling empty The difference between a midlife crisis and a midlife awakening How chronic stress and misalignment show up in the body The power of small daily choices and learning to pause Why joy is not something you earn, but something you choose now This conversation is a reminder that you are not broken, behind, or selfish for wanting more from your life. Sometimes the smallest pause can become the beginning of everything changing. Connect with Sabine: Instagram: @sabineschoepke Website: sabineschoepke.com Podcast: Pick Joy Podcast

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Ratings & Reviews

5
out of 5
5 Ratings

About

This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better. Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root. Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.

Information

  • Creator
    Dr. Emily Roedersheimer
  • Years Active
    2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    Push Pause To Heal

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