The Dan-Dan Flow

The Dan-Dan Flow
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Through miscellaneous topics and interesting guests, Danie explores knowledge, consciousness, and human stories. thedandanflow.substack.com

  1. 3d ago

    #23 Olivia la Grange

    Danie reconnects with Olivia la Grange — interior & retail designer, founder of Olive Urban, and passionate South African activist — for a deeply personal conversation about loss, resilience and rebuilding. They explore her journey from carefree 20s and her late husband’s cancer battle, through financial collapse and depression, to launching Olive Urban, embracing Amore Fati, building a permaculture smallholding with pigs, ducks, rabbits and medicinal plants, and stepping into political activism around farmer attacks, corruption and bridging South Africa’s ideological divides. Practical wisdom on humility, capitalism vs socialism, rural pride, early childhood development and why compassion is the real bridge. If you’re navigating hardship, rebuilding or thinking about South Africa’s future, this one resonates deeply. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 7m

  2. May 30

    #22 Elsa Valentine

    Danie sits down with Elsa Valentine — artist, nutrition explorer and creator of the Innate mental health app — for a deep, practical conversation on nervous system regulation, cognitive reappraisal and rewriting the emotional stories that keep us stuck. They explore the gut-brain connection, vagus nerve, pathologizing normal emotions, and how Innate helps users reflect forward, reframe pain and build emotional granularity for real empowerment. If you’re navigating anxiety, burnout, or just want better self-awareness, this episode is packed with actionable insight and hope. www.innate.love - sign up for early access! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    44 min

  3. May 2

    #21 Garreth Wilke

    Danie sits down with Garreth Wilke — serial entrepreneur, former Room Quay founder and now owner of Industry bar & cafe — for a raw conversation on building (and losing) businesses, CoVID lockdowns’ brutal impact on hospitality, and the mindset that keeps you getting back up. From soccer dreams shattered by injury to scaling Room Quay, surviving divorce and CoVID, and launching Industry, this episode is packed with real entrepreneurial lessons on resilience, identity and what it actually takes to rebuild. If you’re in business, hospitality or just need a dose of “never quit” energy, this one hits hard.Youtube for clickable timestampes: ⏱️ Full timestamps below — jump straight to the CoVID lockdowns section or the scaling lessons. 0:00 - Intro: Human Stories, Consciousness & Welcome to Garreth Wilke 3:00 - Soccer Dreams Shattered: ACL Injury & End of Football Career 8:00 - Back to SA: Guest House Days & Starting Room Quay 13:00 - Room Quay Origin Story: Niche Accommodation for Film Crews 18:00 - Scaling Room Quay: Waterfront Growth & Building the Empire 23:00 - CoVID Lockdowns: Losing Everything Overnight 28:00 - Personal Knock: Divorce, Fatherhood & Emotional Fallout 33:00 - Launching Industry Bar & Cafe: New Venture in Tamboerskloof 38:00 - Hospitality Realities: Long Hours, Identity & Operational Grind 43:00 - Entrepreneurial Mindset: School Fees, Resilience & Never Quitting 48:00 - Scaling Lessons: From Beds to Bars & Diversifying Portfolio 53:00 - Future Plans: Returning to Accommodation & Long-Term Vision 58:00 - Advice for Aspiring Entrepreneurs: Passion, Research & Buckle Up 1:03:00 - CoVID Reflections: Uncertainty, Blood Sweat & Rebuilding 1:08:00 - Where to Find Garreth: Industry Bar & Cafe Details 1:10:00 - Closing: Gratitude, Lessons & Building Something Real Industry Bar & Cafe: https://www.instagram.com/industrybarcafe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 14m
  4. #20 Jack Miller

    Apr 24

    #20 Jack Miller

    Jack Miller (Cape Independence Party) on why the Cape must break free from ANC/DA centralization, keep more taxes, protect Afrikaans & build real prosperity. Decentralization, referendums & hope for the Western Cape. #DandanFlow” Danie sits down with Jack Miller — founder and leader of the Cape Independence Party (Capexit) — for a candid, no-holds-barred conversation on decentralization, why the Western Cape is fundamentally different, and how Cape Independence offers a peaceful, legal path to real freedom, lower taxes and local control. They break down the failures of centralized ANC/DA policy, the power of referendums, economic liberty, and a hopeful vision for a prosperous Cape that works for its people. If you care about self-determination, federalism and a better future for the Western Cape, this episode is essential listening. ⏱️ Full timestamps below — jump straight to the DA critique or the referendum strategy. 0:00 - Intro: Human Stories, Consciousness & Welcome to Jack Miller 4:00 - Jack’s Cape Town Roots: Family Politics & Early Influences 9:00 - Cape Independence Party: Why Capexit & Self-Determination 14:00 - Centralized Power vs Decentralization: The Broken Unitary State 19:00 - ANC & DA Critique: Communist Policies & Cape Betrayal 24:00 - Economic Freedom: Low Taxes, Open Markets & Swiss Model 29:00 - Referendum Power: How Voters Hold DA Accountable 34:00 - Crime, BEE & Cape Flats: Direct Results of Failed Policies 39:00 - Cape’s Unique History: Why We’re Different from the Rest of SA 44:00 - Hope for the Cape: Prosperity, Peace & Local Control 49:00 - Civic Partnerships & Growing the Movement 54:00 - Election Strategy: Getting DA Under 50% for Real Change 59:00 - Libertarian Philosophy: Individual Freedom & Community Choice 1:04:00 - Where to Find Capexit: Website, Socials & How to Get Involved 1:08:00 - Closing: Gratitude, Vision & Building a Better Cape Cape Independence Party: https://www.capexitparty.comYoutube: https://youtu.be/wGC3RUII_mU To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 19m
  5. #19 Beatrice Rabkin

    Apr 16

    #19 Beatrice Rabkin

    Danie sits down with Beatrice Rabkin — fertility awareness educator, functional breathing instructor and nutritional therapist specialising in preconception protocols — for a no-nonsense masterclass on reproductive health, hormone balance and why most couples struggle to conceive. They break down endocrine disruptors (plastics, glyphosate), the microbiome-mitochondria connection, male sperm count decline, and her proven 3+3 month preconception protocol that optimises egg & sperm health naturally. If you’re trying to conceive, dealing with hormone issues, or just want to feel better in your body, this episode is packed with practical, actionable steps. ⏱️ Full timestamps below — jump straight to the microbiome section or the practical swaps.0:00 - Intro: Human Stories, Consciousness & Welcome to Beatrice Rabkin 3:00 - Pastry Chef Roots in LA to Organic Food Revolution in SA 7:00 - Daughter’s Miscarriage: The Personal Inflection Point 12:00 - Fertility Awareness Education: Cycles, Mucus & the Fifth Vital Sign 17:00 - Endocrine Disruptors: Plastics, Glyphosate & Hormone Chaos 22:00 - Microbiome & Mitochondria: The Hidden Drivers of Fertility 27:00 - Male Fertility Crisis: Sperm Count Decline & Environmental Damage 32:00 - Preconception Protocol: 3+3 Months to Optimise Egg & Sperm Health 37:00 - Gut Health, Constipation & IBS: Why It’s a Silent Fertility Killer 42:00 - Practical Fixes: Magnesium, Fermented Foods & Breathwork 47:00 - Nitric Oxide, Sunlight & Avoiding Plastics Daily 52:00 - Mophagy & Mitochondrial Repair: How Your Body Heals Itself 57:00 - Real Client Wins: Long-Term Fertility Success Stories 1:02:00 - Where to Find Beatrice: Resources & Natural Fertility Tools 1:08:00 - Closing: Gratitude, Awareness & Taking Control of Your Health Beatrice’s website: https://naturalfertilitythrivinghealth.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 9m
  6. #18 Bridget Finklaire

    Apr 10

    #18 Bridget Finklaire

    Danie sits down with Bridget Finklaire — author of Red Dress and creator of the transformative Bone Circle workshop — for a powerful conversation on consciousness, trauma healing, and why most of our suffering is self-created. They explore the hero’s journey, pain vs suffering, present-moment awareness, and practical tools to break free from anxiety, depression, and limiting stories. If you’re feeling stuck in the “success but still empty” trap, this episode is pure gold. ⏱️ Full timestamps below — jump straight to the Miracle Day visualization or the ego vs higher-self breakdown. (Clickable on Youtube and X) 0:00 - Intro: Human Stories, Consciousness & Welcome to Bridget Finklaire 5:00 - Red Dress Book: Semi-Autobiographical Spiritual Journey & Psychotherapy 10:00 - Bone Circle Workshop: Healing Tools & Life-Changing Impact 15:00 - Modern Challenges: Social Media, Medication & Rigid Schooling vs Natural Human Spirit 20:00 - Soul School & Duality: Pain, Suffering & Why Challenges Drive Growth 25:00 - Pain vs Suffering: Unwrapping Bandages & Releasing Old Stories 30:00 - Hero’s Journey Framework: Threshold Guardians, Choice & Creating Your Path 35:00 - Present Moment Power: Thoughts, Feelings & Breaking Depressive Cycles 40:00 - Miracle Day Visualization: Choosing Joy & Setting Intentions for Healing 45:00 - Small Self vs Greater Self: Ego as Servant, Spirit as Leader 50:00 - Meditation, Imagination & Serendipity: How Awareness Unlocks Magic 55:00 - Responsibility in Healing: Therapy, Choice & Taking Ownership of Your Story 1:00:00 - Practical Steps: Awareness, Intention & Building Forward from Depression/Anxiety 1:05:00 - Where to Find Bridget: Red Dress, Bone Circle & Upcoming Projects 1:10:00 - Closing: Gratitude, Consciousness & Future Conversations Bridget’s website: https://www.bridgetfinklaire.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 10m
  7. #17 David & JJ Coleman

    Apr 4

    #17 David & JJ Coleman

    Danie sits down with father-son duo David and JJ Coleman, the founders of South African wellness brand Yeyo. They dive deep into their fast-growing business, the ancient indigenous plant Sceletium (also known as Kanna), and why their ultra-potent extract is turning heads for natural mood support, calm, clarity and stress relief.  Yeyo: https://yeyo.health/shop/?coupon=DanDanFlow  To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 1m
  8. #16 Preshanthan Pillay

    Mar 26

    #16 Preshanthan Pillay

    Danie speaks to Dr Preshanthan Pillay, a dentist, about the state of dentistry and several key dental issues people might want to be aware of. from the show: ProClinic https://www.instagram.com/proclinic_ai?igsh=MTVzNDhkc2dlNHd4Ng== To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com

    1h 12m
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About

Through miscellaneous topics and interesting guests, Danie explores knowledge, consciousness, and human stories. thedandanflow.substack.com

Information

  • Creator
    The Dan-Dan Flow
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Danie Struwig
  • Show Website
    The Dan-Dan Flow