The Sana Psychological Podcast

Paige Abbott
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  • Mental Health
  • Updated Daily

At Sana Psychological, we believe mental health care should feel human, not intimidating. This podcast invites you into thoughtful, grounded conversations about the emotional experiences we all share—fear, healing, resilience, and growth. Led by Paige Abbott and the team at Sana Psychological, episodes blend clinical expertise with real-life understanding, offering tools, reflections, and reassurance for anyone seeking clarity, balance, and emotional well-being.

  1. 3d ago

    Being Kinder to Y ourself

    If your internal voice tends to be harsh, critical, and judgmental than this episode will be a helpful listen. Paige Abbott, a seasoned therapist, talks about how we can move towards being kinder and more self-compassionate and specific tools and strategies to support this.

    Being Kinder to Y ourself

  2. Aug 11

    How to Change the Things We Do

    As a follow-up to our last episode on learning theory, behaviour and reinforcement, in this episode Paige Abbott talks about how to use these ideas to make shifts in our behaviours and habits. This episode is helpful for anyone who wants to stay consistent with healthy habits and/or wants to make changes with less helpful habits.

    How to Change the Things We Do

  3. Aug 4

    Why We Do The Things We Do

    In this episode, Paige Abbott explores learning theory and how that applies to our behaviour, both good and bad. If you are struggling with habits that you would like to change, this information will help you understand how you got to where you are and what you can start doing to make behavioural shifts. Our next episode will follow-up on this information and share more about behaviour change building on these principles.

    Why We Do The Things We Do

  4. Jul 28

    All About Not Drinking

    In this episode, Paige Abbott, an addiction therapist, explores the reasons that people may be curious to change their relationship with alcohol, the barriers that can come up in considering and exploring this change, what can help, and how to support yourself during this time. If you are sober curious or wanting to moderate your relationship with drinking, we would recommend this episode to promote awareness, information and hope.

    All About Not Drinking

  5. Jul 21

    All About Drinking

    This episode is suitable for anyone who is interested in learning more about why people consume alcohol, the impacts of alcohol on our body and mood, and what makes people curious about changing their relationship with alcohol. Hosted by Paige Abbott, an addiction therapist for over 15 years, this episode contains information about alcohol that people may find unsettling, particularly if they haven't learned about what effects alcohol can have on us. This episode is meant to be informative and get you thinking about what you consume and how you want this to look moving forward.

    All About Drinking

  6. Jul 14

    When Life Feels Meh

    The experience of anhedonia is more common than people realize but one that is quite unknown and misunderstood. In this episode, Paige Abbott, a therapist with over 20 years of counselling experience, delves into what anhedonia is, what mental health conditions it is most connected to, and how to support yourself in moving through this. If you have been feeling flat, numb and disconnected than learning more about anhedonia and how to support yourself may be helpful.

    When Life Feels Meh

  7. Jul 7

    How to Support Kids With Less Screen Time

    This is an issue that parents, grandparents, guardians, teachers, and anyone who interacts with kids and youth struggles with. We want to respond with rules, restrictions, and anger... But is this a helpful approach? In this episode, Paige Abbott, therapist and host, explores how to support our younger generations in shifting their relationship with technology.

    How to Support Kids With Less Screen Time

  8. Jun 30

    The Value of Going Analogue

    For those of you who are feeling constantly overwhelmed, anxious, on edge, tense, unhappy, drained and don't know why... This episode is for you. Life is complicated and there could be lots of reasons that you are feeling this way, however, built into the foundation of most of our lives is constant access to information, technology, and screens. What impact is this having on our mood and wellbeing? Therapist and host Paige Abbott thinks it is having an impact and one that we can adjust through subtle shifts in our actions and behaviour. Nothing grand, extreme or fancy here, just tried and true methods for promoting grounding, regulation, and mindfulness.

    The Value of Going Analogue
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About

At Sana Psychological, we believe mental health care should feel human, not intimidating. This podcast invites you into thoughtful, grounded conversations about the emotional experiences we all share—fear, healing, resilience, and growth. Led by Paige Abbott and the team at Sana Psychological, episodes blend clinical expertise with real-life understanding, offering tools, reflections, and reassurance for anyone seeking clarity, balance, and emotional well-being.

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