Practical Mystics Podcast

S Havill / K Crawford
  • 5.0 (1)
  • Self-Improvement

Practical Mystics Podcast is a conversational podcast about integrating spirituality into everyday life, without leaving your humanity at the door. This isn’t a show about becoming “more spiritual.” It’s about being more present and aware of the magic in everyday life. Hosted by Shannon Havill and Kimberly Crawford, Practical Mystics explores what it means to trust intuition, question old beliefs, and bring awareness into the ordinary moments where life actually happens, like relationships, work, parenting, exhaustion, joy, and uncertainty. What You’ll Find HereEach episode is a grounded, thoughtful conversation exploring topics such as: Awakening experiences and the question, “Is this normal?”Letting go of rigid spiritual rules and expectationsUsing intuition in everyday decisionsNavigating emotional and energetic awarenessLanguage, belief, and perceptionLoneliness, connection, and support beyond the visible worldLiving consciously without checking out of lifeThe conversations are reflective, authentic, sometimes funny, and always human. A Gentle NoteThis podcast is intended for reflection and personal insight. It does not replace professional medical, psychological, or mental health care. If you’re navigating intense or distressing experiences, we encourage seeking appropriate professional support.

Episodes

  1. May 1

    Still Learning: The Spiritual Power of Starting Before You’re Ready S1E10

    Have you ever said to yourself, “I know there’s more for me, but I don’t know where to begin!” We’re here to share that you do not need all the answers before you make your next move. Our last episode is about courage, community, and trusting yourself enough to take the next step… even if you don’t feel ready. In this season finale of Practical Mystics, Shannon Havill and Kimberly Crawford reflect on what it means to trust guidance before certainty arrives. From launching a podcast without having it all figured out to learning how to identify energy leaks, boundaries, comparison traps, and emotional over-giving. They unpack the very human work of becoming more honest, more present, and more courageous. This episode is both a reflection and a rally cry: stop waiting for perfect clarity. Start where you are. Your people are out there. Your intuition is already speaking. Whether it’s learning to say “NO,” beginning the thing you keep postponing, or simply allowing yourself to be in a state of “Still learning” vs. “Sorry,” this conversation reminds listeners that spirituality isn’t separate from life—it’s woven into every ordinary choice we make. In This EpisodeWhy so many people crave spiritual conversations but never start themHow to find your people through curiosity and brave conversationsWhat “energy leaks” are and how they quietly reduce your vitalityThe spiritual drains of comparison, boundaries, over-giving, and media overloadWhy “still learning” is an empowering mantra  and better than apologizing Beginner’s mind, rookie smarts, and the courage to start before certaintyWhy community matters in personal and spiritual awakeningHow to train yourself to notice beauty, magic, and possibility instead of fearChapters 00:00 – Surprise: This Is the Season Finale 03:00 – Trusting Guidance Before Logic Catches Up 06:00 – Your People Are Out There 10:00 – Why Spiritual Conversations Feel So Vulnerable 14:00 – Find Your Community, Find Yourself 20:00 – Seeing the World Differently 24:00 – Gratitude, Mirroring & Energy Leaks 32:00 – Energy Flows Where Focus Goes 40:00 – Boundaries, Over-Giving & Honest Self-Inquiry 45:00 – Still Learning: Stop Apologizing for NOT Knowing the Answer Before Life Offers the Question 52:00 – A Beginners Mindset & Courageous Action 58:00 – A Call to Share Your Magic With The World Key TakeawaysYou do not need certainty before taking aligned actionEnergy leaks often hide inside habits, comparison, and over-givingCommunity accelerates spiritual growth and personal courageBeginner’s mindset inspires courageous actionAction StepsDo an Energy Leak Audit: identify where your time, emotions, or attention are being drainedReplace “sorry” with “still learning” for one full weekBefore saying yes, ask: does this move me closer to my core values?Start one spiritually curious conversation this week with someone safeChange your information diet: replace one doom-scroll habit with one inspiring source If this episode reminded you that you’re allowed to begin before you feel ready, share it with someone standing at the edge of their own next step. Follow Practical Mystics for grounded spirituality, real conversations, and practical magic for everyday life.

    1h 1m

  2. Apr 18

    Why More Spiritual Stuff Isn’t Always the Answer S1E9

    What if growth isn’t about adding more spiritual tools, habits, or hustle, but removing the layers that are no longer working for you? In this episode, Shannon and Kimberly explore joy audits, curiosity, satisfaction, and how to stop living by “should” so you can return to your own essence. In this honest and unexpectedly funny conversation, Shannon and Kimberly explore what it means to edit your life instead of constantly adding to it. From inherited beliefs and people-pleasing to over-preparing, comparison, and the pressure to turn every gift into a business, they unpack the many ways we drift from our own truth. Together, they share personal stories about fear, job loss, travel, risk, purpose, and learning to trust the next step before the whole path is visible. This episode is a grounded invitation to release what no longer fits, stop feeding worry, and reconnect with joy, satisfaction, and conscious choice. And be sure to explore the Action Steps below.  In This Episode Why spiritual growth often looks like shedding, not stackingThe hidden cost of living by “should”What a joy audit can revealWhy curiosity can be more powerful than courageThe difference between joy and satisfactionWhy not every passion should become your paycheckHow small risks prepare you for bigger onesWhat acceptance really looks like in hard seasonsWhy worry is not the same as serviceHow to return to your next best choice Chapters 00:02 On Location, In Person, and Slightly Sparkly01:43 Why More Spiritual Stuff Isn’t Always the Answer05:49 Edit Your Life Instead of Adding Another Habit12:12 “I Didn’t Know That Was an Option”14:15 The Case of the Shoulds18:07 When Life Removes What You Wouldn’t Let Go Of28:16 Stop Over-Preparing and Start Doing It Curious37:45 Life as Adventure, Not Checklist43:07 Keep Your Joy Out of the Obligation Bucket01:00:46 Small Risks, Bigger Life01:41:49 Why Not Me? Acceptance, Choice, and Power Key Takeaways You do not need to add more to become more yourself.“Should” often signals external pressure, not inner truth.Curiosity can unlock movement where fear freezes you.Acceptance helps you reclaim power and take the next right step. Action Steps Do a joy audit this weekRewrite one “should” as a conscious choiceTake one curious action before you feel readyProtect one thing that belongs in your joy bucketIn a hard moment, ask: “Now what is my next best choice?” If this episode spoke to something tender, true, or timely in your life, share it with a friend who may need it too.

    1h 58m

  3. Apr 13

    How to Break Emotional Patterns Before They Break You S1E8

    A single moment doesn’t have to define your day. Learn how to reset your energy and choose what comes next. In this episode of Practical Mystics, Shannon and Kimberly explore the subtle but powerful ways we hold onto negative experiences—and unknowingly amplify them. From looping thoughts to emotional patterning, they unpack how one “bad moment” can spiral into an entire bad day (or longer) if left unchecked. Blending grounded spirituality with real-life examples, they offer practical ways to interrupt these cycles, shift your internal state, and reclaim your ability to choose how to move through your next moment. This is a conversation about awareness, responsibility, and the quiet power of letting go—without bypassing what’s real. Episode 7 was about ideas moving through you…Episode 8 is about not letting your mind run the whole show. In This EpisodeWhy one negative moment can spiral into a really bad dayThe hidden habit of “making things worse” through thought loopsHow emotional amplification happens in real timeThe difference between experiencing vs. holding onto emotionsRecognizing when you’re internalizing what isn’t yoursBreaking autopilot patterns in relationships and daily lifePractical examples (coffee, toothpaste, everyday triggers)Choosing response over reactionThe role of awareness in emotional freedomHow small shifts create big energetic changesChapters02:03 Navigating Chaos with Inner Peace 06:04 Community and Connection Through Challenges 12:03 The Power of Vulnerability and Trust 18:02 Intuition and Discernment in Relationships 23:59 Supporting Intuitive Children 29:51 Choosing Love and Compassion in Difficult Times 32:02 Finding Joy Amidst Struggles 35:08 Redefining Self-Care 41:26 Nature as a Source of Healing 47:19 The Power of Gratitude 55:31 Embracing Neutrality in Emotions 01:06:31 Releasing Stuck Energy: Creative Outlets for Anger 01:11:46 Patterns of Conflict: Breaking the Cycle 01:17:32 Understanding Our Nervous System: Chaos vs. Peace 01:21:51 Shifting Frequencies: Responsibility and Life Experiences 01:30:58 Choices and Control: Navigating Life's Decisions 01:41 Energy Management: Tuning into Our Sources 01:49 Self-Care and Boundaries: Prioritizing Our Needs 01:58 Awareness and Connection: Tapping into Universal Energy Key TakeawaysA bad moment doesn’t have to become a bad dayThought loops amplify emotional experiencesAwareness interrupts unconscious patternsYou always have the freedom to make a new choiceAction StepsNotice when you’re replaying a moment → pauseAsk: Is this mine to carry?Take 3 slow breaths to reset your stateChoose one intentional next actionResourcesIntercompass Reiki for Kids -https://intercompassreiki.com/ Lee Harris Energy Update - https://leeharris.org/energy-update/ HeartMath Coherence App - https://www.heartmath.org/resources/heartmath-tools/heartmath-coherence-building-exercises/ If this episode resonated, share it with someone who might need a reset today. Follow Practical Mystics for grounded spirituality you can actually use.

    2h 1m

  4. Apr 3

    Ideas Choose You… So What Will You Do With Them? S1E7

    Ideas don’t belong to you—they move through you. The question is: will you act on them? What if your unfinished ideas aren’t failures… but completions in disguise? In this episode, Shannon and Kimberly explore the true nature of ideas, why not all of them are meant to be finished, and how to move from inspiration to aligned action without burnout or guilt. You’ll learn how to distinguish between ideas meant to teach you and those meant to be built, how to release old programming around “follow through,” and how tools like AI can help you bridge the gap between vision and execution. In This Episode: Why ideas aren’t “yours”Releasing guilt around unfinished projectsAlignment vs disciplineCreativity as a healing toolUsing AI to execute fasterThe power of collaboration Chapters: 00:00 — The Idea Overflow Problem 02:00 — Where Do Ideas Actually Come From? 06:00 — Why Not All Ideas Are Meant to Be Finished 10:00 — Releasing Guilt Around “Unfinished” Projects 15:30 — Discipline vs. Alignment 20:00 — Breaking Old Programming (“Finish Everything”) 24:00 — Getting Unstuck Through Play 30:00 — Creativity as a Tool for Healing 34:00 — Using AI to Bring Ideas to Life 45:00 — Collaboration Over Competition 55:00 — The Ethics of Creation & Technology 01:08:00 — Your Next Step: Let the Idea Move Key Takeaways: Not all ideas are meant to be completedAlignment > disciplinePlay unlocks creativityTools accelerate execution Action Steps: Choose one ideaDecide: learn or buildTake one small stepUse a toolCreate space for play If this episode sparked something in you, don’t let it sit. Take one idea—and move it forward today.   Follow Practical Mystics for grounded, real-world spirituality. ✨

    1h 18m

  5. Mar 29

    Your Life Is Resetting… Now What? S1E6

    Feeling like everything is shifting? This episode explores intuition, energy resets, and how to move forward with clarity and courage. A grounded conversation on letting go, reclaiming your energy, and creating aligned new beginnings. In this Spring Equinox episode of Practical Mystics, Kimberly Crawford and Shannon Havill explore what it means to navigate a true life reset—when old identities, patterns, and expectations begin to fall away. Rather than forcing change, they unpack how to recognize when life is already guiding you toward something new. Through grounded spiritual insight and practical tools, they introduce the concept of “weeding your inner garden,” calling your energy back, and strengthening your internal signal. This conversation offers a clear and compassionate path for moving through uncertainty with curiosity, courage, and a deeper sense of alignment. In This EpisodeWhy life resets often happen without your permissionThe energetic significance of the Spring EquinoxHow to release old identities and inherited expectationsWhat it actually means to “call your energy back”The role of curiosity in transformationHow relationships influence your energetic stateLetting go without cutting people outBuilding courage through action, not waitingStrengthening your internal “signal”Practical tools for staying grounded during changeChapters00:00 – A Goat Joins the Podcast 🐐 02:30 – Why Life Feels Like a Reset 05:20 – When Change Finds You 08:00 – Mercury Retrograde & Revisions 10:30 – Weeding the Inner Garden 13:00 – Calling Your Energy Back 18:30 – Letting Go Without Losing Yourself 23:30 – Choosing Your Own Path 30:00 – A Simple Reset Ritual 36:00 – Letting Go of “Doing It Right” 41:00 – Relationships & Energy Leaks 46:00 – Becoming the Strongest Signal 52:00 – Training Your Mind 58:00 – Choosing Response Over Reaction 01:05:00 – Moving Forward With Intention Key TakeawaysLife transitions are often invitations, not interruptionsReleasing the past creates space for aligned growthYour internal state shapes your external experienceCourage is built through movement, not certaintyAction StepsIdentify one belief or habit ready to be releasedWrite down one aligned intention for this seasonPractice a daily “energy return” (pause, breathe, reset)Notice one moment where you choose response over reactionAsk: Is this aligned with who I’m becoming? If this episode resonated, share it with someone navigating change or stepping into a new chapter. Follow Practical Mystics for grounded, real-world spirituality. ✨

    2h 28m

  6. Mar 18

    The Alchemy of Loss: The Magic in Moving through Hard Moments S1E5

    Have you ever lost someone you love and wondered… Are they still with us? Or felt grief so heavy it felt impossible to move forward? In this episode of the Practical Mystics Podcast, we’re talking about death, grief, and the strange, beautiful ways our loved ones sometimes reach back across the veil. In this deeply human and heartfelt conversation, Kimberly Crawford and Shannon Havill explore the spiritual dimensions of death, grief, and rebirth. Through personal stories and practical mysticism, they examine how loss shows up, not only through the passing of loved ones but also through the death of identities, dreams, and life paths that no longer unfold as expected. Kimberly shares powerful experiences of navigating multiple family losses and the ways she stays connected with loved ones who have transitioned, including symbolic signs, rituals, and energetic awareness. Shannon reflects on her own dark night of the soul following the loss of the possibility of motherhood and how grief can trap our energy when we don’t allow ourselves to process it. Together they discuss how grief moves in waves, why emotional suppression can impact our physical and energetic health, and how spiritual tools such as meditation, Kundalini yoga, grounding, sound healing, and simple acts of kindness can help us move through grief instead of getting stuck in it. The conversation also explores the importance of community support, honoring emotions, and recognizing that death and loss are part of a larger cycle of transformation. By learning to move energy, ask for help, and stay open to connection with both the living and the departed, we can transform grief into a gateway for healing, meaning, and renewed purpose. Chapters: 00:00 – A Conversation About Death, Grief & Rebirth Why this episode matters right now. 01:05 – We Made It to Episode 5 Celebrating the podcast milestone and the journey so far. 02:15 – Death Isn’t Just Physical The many forms of loss: relationships, dreams, identities. 05:00 – Losing Multiple Loved Ones Kimberly shares the impact of recent family losses. 10:10 – Staying Connected After Death Talking to loved ones who have passed. 12:05 – The “Game Board” Analogy for Life & Death A powerful perspective on the afterlife. 16:00 – Why Grief Blocks Spiritual Connection Understanding emotional frequency and energy. 18:30 – The Penny From the Other Side A surprising sign after a loved one passed. 22:30 – Signs From Spirit: Pennies, Dimes & Hummingbirds How synchronicities show up after loss. 26:00 – Why Attachment Can Make Death Harder A spiritual perspective on transition. 29:00 – Shannon’s Dark Night of the Soul Losing the dream of motherhood. 33:30 – Getting Stuck in Grief When sadness becomes overwhelming. 37:00 – The Moment That Sparked Healing A powerful conversation with Shannon’s husband. 40:00 – How Simple Kindness Can Save Lives The story of a small act that changed everything. 43:00 – Healthy Ways to Release Grief Movement, crying, and emotional processing. 46:00 – How Emotions Can Become Disease The energetic impact of unprocessed trauma. 52:00 – Tools to Move Stuck Energy Grounding, crystals, acupuncture, and yoga. 59:00 – Sound Healing & Energy Clearing Practical tools for shifting emotional energy. 1:05:00 – Rituals for Letting Go The “idea baby” ceremony for releasing grief. 1:10:00 – Trusting Your Intuition Why you should never argue with a hunch.

    1h 39m

  7. Mar 9

    Imagination Is a Superpower: Clair Senses, Multiple Truths, and Healing Divides S1E4

    Are you ready to continue the fascinating world of clair senses from episode 3?  In episode 4, Kimberly Crawford and Shannon Havill explore our more obscure multi-sensory abilities as well as discuss the power of imagination in spirituality, and offer practical insights into developing and trusting your intuitive abilities. Join our Practical Mystics as they share personal stories, the importance of holding multiple perspectives, the potent power of curiosity, and the role love and compassion have in transforming our relationships and society. This episode encourages deep reflection on personal beliefs, restoring ancient wisdom, the trap of societal divisions, and the collective potential for change. Chapters 00:00 Introduction to Practical Mystics Podcast 01:08 Exploring the Claire's: A Deep Dive 04:09 Experiencing Claire Aliens: The Power of Smell 10:51 Connecting with the Deceased: Personal Stories 11:54 The Potential of Intuitive Abilities 16:21 Claire Gustance and Claire Tangency: New Senses 27:22 The Role of Imagination in Spiritual Practice 32:25 Imagination as a Healing Tool 35:39 Guided Imagery and Healing 40:41 The Power of Imagination 44:40 Understanding Children’s Experiences 48:40 Curiosity Over Judgment 52:22 The Power of Perspective 01:05:59 The Law of Mirroring and Life Lessons 01:11:15 Bridging Science and Spirituality 01:18:39 The Power of Collective Action 01:25:54 Shifting Perspectives and Breaking Judgments 01:31:32 Healing Generational Trauma and Emotions Resources The Empath Survival Guide by Judith Orloff - https://www.amazon.com/dp/B07V4V7V7X Gaia TV - https://www.gaia.com Patanjali Yoga Sutras - https://www.amazon.com/dp/B07V4V7V7X Telepathy Tapes Podcast - https://open.spotify.com/show/1zigaPaUWO4G9SiFV0Kf1c The Emotion Code by Dr. Bradley Nelson - https://www.amazon.com/dp/B00A4U7U4Q Yes Theory - Seek Discomfort - https://www.youtube.com/c/YesTheory 17 Degrees - Astrology and Insight by Aspen - https://17degrees.substack.com/

    1h 43m

  8. Mar 9

    Compassion with a Spine: Energy, Intuition, and who you are Becoming S1E3

    In episode 3 of the Practical Mystics podcast, Kimberly Crawford and Shannon Havill explore various themes surrounding boundaries, compassion, and personal growth. They discuss the importance of community, the significance of maintaining one's energetic hygiene, and the role of discernment as we navigate life and relationships. They explore the dynamics of energy vampires, the power of trusting one's intuition, and how to activate “conscious compassion with a spine”. The episode concludes with an exploration of the Claire senses, how to support yourself and your children through the growing awareness of one's energetic state, and how to minimize the impacts of external influences on our personal well-being. Shannon and Kimberly also share practical tools, including the significance of setting intentions when working with energy, building magic bubbles to reduce overwhelm and anxiety, and how a mystically curious mindset invites in the abundance and magic our everyday lives have to offer.  Chapters 00:00 Introduction to Practical Mystics Podcast 06:31 Redefining Wealth and Abundance 11:54 The Importance of Community and Connection 17:40 Understanding Energetic Dynamics and Boundaries 33:33 Navigating Personal Boundaries 41:10 Compassion vs. Enabling 46:39 The Balance of Compassion and Sovereignty 54:15 The Journey of Self-Discovery 01:03:08 The Role of Pain in Growth 01:10:23 Trusting the Process of Life 01:21:05 Navigating Empathy and Clairsentience 01:30:06 Supporting Intuitive Children 01:36:25 Cultivating Integrity and Personal Power 01:41:30 Understanding Claircognizance: The Clear Knowing 01:56:15 Exploring Clairaudience: The Clear Hearing 02:05:58 Setting Intentions and Co-Creation 02:12:22 Transmutation of Energy 02:22:52 Parenting and Spiritual Awareness 02:30:35 Curiosity and Spiritual Growth Books Shared in this Episode:  It’s Not Your Money by Tosha Silver Rich as Fck by Amanda Frances Journey of Souls by Michael Newton, Ph.D.

    2h 34m

  9. Feb 22

    S1E2_Following Directions

    In this conversation, Kimberly Crawford and Shannon Havill share a profound mystical journey that resonates with what others call a near-death experience. The Practical Mystics explore themes of unconditional love, spiritual connection, and the power of following one's intuition. The discussion delves into the interconnectedness of all beings, the importance of grounding techniques, and practical applications of spiritual insights in everyday life. Listeners are encouraged to embrace their own mystical experiences and trust their guidance, leading to a more fulfilling and connected existence. Chapters 00:00 Introduction to Mystical Experiences 01:01 The Near-Death Experience 05:18 The Connection of All Beings 11:19 Understanding Our True Power 14:32 Experiencing Unconditional Love 21:09 Overcoming Loneliness 22:08 Grounding Techniques for Connection 28:40 Practical Applications of Spiritual Insights 35:43 The Importance of Following Directions 40:34 The Adventure of Life 46:53 The Power of Possibility Angels 51:29 Everyday Magic and Synchronicity 01:01:57 Conclusion and Invitation to Explore @practicalmysticspodcast

    1h 3m

  10. Feb 14

    Debut Episode

    In this debut episode of the Practical Mystics podcast, hosts Shannon Havill and Kimberly Crawford explore the intersection of spirituality and everyday life. They emphasize that spirituality is not a separate entity but is woven into the fabric of our daily experiences. The conversation flows from their light-hearted banter to deeper reflections on the nature of spirituality, inviting listeners to join them on a journey of curiosity and awakening.

    32 min
  • 10 Episodes

About

Practical Mystics Podcast is a conversational podcast about integrating spirituality into everyday life, without leaving your humanity at the door. This isn’t a show about becoming “more spiritual.” It’s about being more present and aware of the magic in everyday life. Hosted by Shannon Havill and Kimberly Crawford, Practical Mystics explores what it means to trust intuition, question old beliefs, and bring awareness into the ordinary moments where life actually happens, like relationships, work, parenting, exhaustion, joy, and uncertainty. What You’ll Find HereEach episode is a grounded, thoughtful conversation exploring topics such as: Awakening experiences and the question, “Is this normal?”Letting go of rigid spiritual rules and expectationsUsing intuition in everyday decisionsNavigating emotional and energetic awarenessLanguage, belief, and perceptionLoneliness, connection, and support beyond the visible worldLiving consciously without checking out of lifeThe conversations are reflective, authentic, sometimes funny, and always human. A Gentle NoteThis podcast is intended for reflection and personal insight. It does not replace professional medical, psychological, or mental health care. If you’re navigating intense or distressing experiences, we encourage seeking appropriate professional support.

Information

  • Creator
    S Havill / K Crawford
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 S Havill / K Crawford
  • Show Website
    Practical Mystics Podcast