Soul Talk and Psychic Advice

Dr. Donna
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Soul Talk & Psychic Advice with Dr. Donna Lee Welcome to Soul Talk & Psychic Advice, where intuition meets real-life wisdom. I’m Dr. Donna Lee, a psychic, spiritual coach, and somatic healer with over 24 years of professional experience helping people navigate life’s toughest questions and deepest transformations. Each episode dives into soulful conversations about grief, healing, relationships, energy, and spiritual growth—along with what I’ve learned from decades of doing psychic readings and intuitive guidance sessions. This is a space for truth-seekers, empaths, and anyone ready to live with more clarity, peace, and purpose. Together, we’ll explore how to trust your intuition, understand spiritual signs, and find meaning through life’s challenges. Whether you’re curious about the afterlife, energy healing, or how to move through grief with grace, Soul Talk & Psychic Advice will offer you the insight, compassion, and spiritual perspective you’ve been looking for.  New episodes weekly. Tune in, open your heart, and let’s talk soul to soul. Psychic development membership Embodied Psychic Portal Grief Healing membership Grief Alchemy Circle  My website About Make Peace with Your Journey 21-Day Journey Seven Days of Soothing Practices for Grief: Daily Somatic, Spiritual, and Reflective Practices for Navigating Loss

  1. 2d ago

    But I Love Him How Staying with the Wrong Partner Keeps You from Finding the Right One

    Send us Fan Mail “But I love him” can be the most honest sentence in the world and still be the reason we stay too long. We sit with the uncomfortable middle where love is real, history is real, and yet the relationship keeps shrinking our voice, our peace, and our sense of self. If you’ve been explaining away disappointment, clinging to potential, or hoping the next promise will finally change everything, we offer a calmer path to clarity that doesn’t require panic or shame. We break down the difference between love and partnership, because partnership is not a feeling, it’s a pattern. We talk emotional availability, respect, consistency, and the questions that cut through confusion: Can I be honest without being punished? Do his repeated choices make me feel safe? Do I become more myself here or do I keep getting smaller? We also unpack why “chemistry” can be fueled by uncertainty and anxious attachment, why peace is not boredom, and how your body often knows the truth before your mind will admit it. You’ll get practical tools you can use today, including a clear relationship inventory (what he says, what he repeatedly does, how you regularly feel) and a reality check for “hope without evidence.” We also talk boundaries in plain language, what real change looks like over time, and why you should never ignore safety concerns. If there’s coercion, stalking, threats, or physical violence, we strongly encourage confidential support and a personalized safety plan. If you’re ready to stop negotiating against yourself and make room for reciprocal love, press play. Then subscribe, share this with someone who needs it, and leave a review so more women can find this conversation. Support the show

  2. 4d ago

    The Hidden Cost of Being the Strong One

    Send us Fan Mail Being the strong one can earn you praise, trust, and dependence, but it can also quietly steal your rest, your joy, and your ability to feel supported. I’m Dr. Donna, and today I’m naming the pattern so many helpers live inside: the healer, empath, psychic, coach, nurse, or caregiver who holds everyone together while privately running on fumes. We dig into why this role forms in the first place, especially for people who learned early to read the room, prevent conflict, and stay “easy to rely on.” When strength becomes your identity, you start believing you must always have answers, always be regulated, and never show uncertainty. That mindset disconnects you from your needs, weakens boundaries, and keeps your nervous system stuck in constant scanning mode. We also talk about the painful moment many strong ones hit: realizing people don’t show up for you the way you show up for them, often because you trained them not to. You’ll hear the difference between supporting and rescuing, how overdelivering creates resentment, and why being needed is not the same as being loved. I share practical boundary language you can use right away, plus a simple somatic check-in to help your body remember: you do not have to hold yourself up alone. We close by redefining strength as softness, honesty, and receiving which matters for your relationships, your work, and even your ability to manifest without running on survival. If you know this “strong one” life, take the homework seriously: put down one thing that isn’t yours to carry and let one safe person show up for you. Subscribe for more Soul Talk and Psychic Advice, share this with someone who needs it, and leave a review so more helpers can find their way back to themselves. Support the show

  3. 6d ago

    Why Visibility Feels Unsafe for Empaths

    Send us Fan Mail You can be talented, called, and deeply intuitive and still freeze the moment it is time to be seen. That isn’t always low self-worth. For a lot of empaths, healers, coaches, and highly sensitive people, playing small is a nervous system strategy for belonging, safety, and keeping relationships stable.  We dig into the real fear under visibility: not “What if I fail?” but “What will happen if people see how good I actually am?” We talk about the fear of outshining people you love, being labeled arrogant, becoming a target online, and outgrowing spaces that once felt safe. I break down the quiet “protective agreements” many of us make without realizing it like undercharging, minimizing accomplishments, watering down our message, or staying in perfectionism so we have a reason not to publish.  You’ll also hear why visibility is more than a marketing strategy. It’s an embodied experience that can trigger old lessons from childhood, family dynamics, and community pressure. I share a gentle reflection you can do in your body, plus practical ways to build capacity through small steps: posting imperfectly, receiving compliments without deflecting, naming your offer clearly, and staying regulated when other people have reactions. If you’re ready to stop confusing hiding with humility, press play, subscribe, and share this with a sensitive friend who needs it, then leave a review with the one “small act of visibility” you’re choosing this week. Embodied Healer Blueprint Embodied Goddess Blueprint Support the show

  4. Sep 5

    When Family Holds You Back: Breaking Free From Playing Small and Reclaiming Your Boundaries

    Send us Fan Mail You can build a life you’re proud of, heal old wounds, and learn to trust your intuition… then walk into a family conversation and suddenly feel small. That moment can be confusing and painful, especially when you know you’ve grown. We dig into why family dynamics have a unique power to pull us back into old roles, and how to stay grounded in your sense of self even when the people closest to you prefer the version of you that was easier to manage. I share a personal story about graduation, hidden sabotage, and the shock of realizing someone I trusted wasn’t truly on my side. From there, we unpack what’s really happening when relatives say “you’ve changed,” “you’re selfish,” or “you think you’re better than us.” Sometimes those comments aren’t about your character at all. They’re about a system adjusting when the fixer stops fixing, the peacemaker stops smoothing everything over, and the overgiver stops offering unlimited emotional labor. We also get practical about boundaries with family, including why guilt shows up so fast, how the nervous system can treat “no” like danger, and why “loving someone” does not mean giving them constant access to your time, energy, money, or personal details. You’ll hear simple boundary scripts you can actually use, plus a short somatic practice to help your body feel safer holding a limit. If you’re navigating toxic family patterns, people-pleasing, or the fear of being judged for your growth, this conversation will help you take one small step toward being fully yourself. If it resonates, subscribe, share it with a friend who needs steadier boundaries, and leave a quick review so more people can find the show. Support the show

  5. Sep 3

    When You're Afraid Your Boundaries Will Push Someone Away

    Send us Fan Mail The toughest part of boundaries is not figuring out what to say. It is what happens after you say it, when their tone shifts, the texts get shorter, or you feel that familiar urge to explain, fix, and pull them close again. I walk through why so many of us lower our standards the second we sense distance, especially if we are empaths, caretakers, or lifelong people pleasers. We look at the real fear underneath boundary work: “What if they leave?” and the painful clarity that can come with it. If a relationship only stays intact when you overfunction, overgive, apologize first, lend the money, regulate everyone’s emotions, or tolerate disrespect, your boundary is not the problem. The boundary simply reveals the conditions that were already running the connection. We also get practical and body-based. I talk about nervous system activation, why overexplaining is often an attempt to regulate discomfort, and how to interrupt the boundary-lowering cycle before it pulls you back into resentment. You will hear a simple practice you can try in real time, plus questions that help you decide whether you are changing a boundary because it truly no longer serves you or because you are scared of being alone. If you are ready for healthy boundaries, emotional regulation, and relationships where you do not have to disappear to belong, listen now. Subscribe, share this with someone who overgives, and leave a review so more people can find the show. Break Free From Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving Support the show

  6. Sep 1

    Stop Financing the Relationship: When Giving Money Becomes Overgiving

    Send us Fan Mail If you’ve ever paid a bill “just this once” and quietly hoped it would make him choose you, this conversation is for you. We’re talking about the uncomfortable pattern of women giving money to men they’re dating and why it can feel like love while slowly turning into self-abandonment. We break down the crucial difference between building a financial life with a committed partner and repeatedly financially rescuing someone in hopes of creating commitment. I share why money doesn’t buy emotional readiness, loyalty, or respect, and how overgiving often points to something deeper: attachment needs, fear of abandonment, and the belief that you must prove your value through sacrifice. We also look at how these “loans” and bailouts can shift the relationship into a parent-child dynamic, spark resentment on both sides, and blur the line between intimacy and financial entanglement. You’ll get practical tools, including the questions I want you to ask before you reach for your wallet, plus a simple somatic practice for saying no without spiraling into guilt or panic. We also talk about common escalation points (rent, credit cards, co-signing, moving in fast) and why pausing gives you the chance to observe how he handles stress, responsibility, and problem-solving. If this hits close to home, share it with a friend who needs stronger financial boundaries in dating, then subscribe and leave a review so more people can find the support. What boundary are you ready to set next? Break Free From Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving Support the show

  7. Aug 29

    The Real Reason You Struggle with Boundaries

    Send us Fan Mail “Just set boundaries” sounds simple until your chest tightens, guilt spikes, and you hear yourself saying yes again. We’re pulling the camera back on why better boundaries aren’t always enough, especially if you’re a people pleaser, overgiver, rescuer, perfectionist, or someone who’s learned to stay small to stay safe. When a pattern keeps repeating, I don’t treat it like a flaw. I treat it like protection.  We dig into what’s often underneath the surface behavior: fear of rejection, fear of abandonment, shame, self-doubt, and the kind of self-criticism that pretends to be “motivation” but actually keeps you stuck. We talk about why knowing all the healing terms (boundaries, nervous system regulation, attachment styles, somatic healing, shadow work) doesn’t automatically create change when you’re triggered. The real question shifts from “How do I stop?” to “What is this protecting me from?” and that one shift can change everything.  You’ll also hear practical, grounded guidance on visibility and receiving. If posting your work makes you freeze, or if compliments, help, money, and support make you uncomfortable, there’s usually a deeper story in the body, not a lack of willpower. I share a simple somatic practice you can do in minutes to explore what you fear might happen if you stop the pattern, plus small “embodiment” steps to build safety in real life.  If this hits home, subscribe, share it with a friend who’s tired of fighting themselves, and leave a review so more people can find the deeper healing under the pattern. What do you think your pattern is trying to protect you from? Break Free From Overgiving: A Trauma-Informed Guided Workbook for Empowered Receiving Support the show

  8. Aug 27

    You Can Be Compassionate Without Becoming The Fixer

    Send us Fan Mail If you are always the one who “has it together,” this might hit a nerve: the caretaker rescuer pattern can look like love while it slowly drains your energy, money, and sense of self. I talk about why so many empaths, caregivers, coaches, therapists, and spiritual people fall into rescuing without even realizing it, and how the habit can turn relationships into a one-way street where you give and others depend. We break down the difference between helping and rescuing in plain language. Helping communicates trust in someone’s ability to grow; rescuing steps in early, removes consequences, and can create dependency that keeps the same problems repeating. I also share how this pattern often starts in childhood when being “useful” becomes the safest way to earn attention, keep the peace, or manage a chaotic home, and why your nervous system may feel anxious or guilty when you stop fixing. From romantic relationships to family dynamics to spiritual work, the same theme shows up: boundaries. We talk about burnout, resentment, and the discomfort many rescuers feel when it is time to receive care. I also get specific about practical steps to heal, including letting people learn through consequences, building self-worth beyond service, and creating financial boundaries so you only help from overflow instead of sacrificing your stability. If this resonates, subscribe, share this with a fellow overgiver, and leave a review so more people can find it. Where do you feel the strongest pull to rescue, love, money, or emotional labor? The Embodied Healer and Entrepreneur Blueprint System Support the show

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About

Soul Talk & Psychic Advice with Dr. Donna Lee Welcome to Soul Talk & Psychic Advice, where intuition meets real-life wisdom. I’m Dr. Donna Lee, a psychic, spiritual coach, and somatic healer with over 24 years of professional experience helping people navigate life’s toughest questions and deepest transformations. Each episode dives into soulful conversations about grief, healing, relationships, energy, and spiritual growth—along with what I’ve learned from decades of doing psychic readings and intuitive guidance sessions. This is a space for truth-seekers, empaths, and anyone ready to live with more clarity, peace, and purpose. Together, we’ll explore how to trust your intuition, understand spiritual signs, and find meaning through life’s challenges. Whether you’re curious about the afterlife, energy healing, or how to move through grief with grace, Soul Talk & Psychic Advice will offer you the insight, compassion, and spiritual perspective you’ve been looking for.  New episodes weekly. Tune in, open your heart, and let’s talk soul to soul. Psychic development membership Embodied Psychic Portal Grief Healing membership Grief Alchemy Circle  My website About Make Peace with Your Journey 21-Day Journey Seven Days of Soothing Practices for Grief: Daily Somatic, Spiritual, and Reflective Practices for Navigating Loss

Information

  • Creator
    Dr. Donna
  • Years Active
    2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2026 Soul Talk and Psychic Advice
  • Show Website
    Soul Talk and Psychic Advice

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