WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

Jacqueline Friebe
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.

  1. POWER OF JOY: #2 Stop Earning What You Already Have

    20h ago

    POWER OF JOY: #2 Stop Earning What You Already Have

    You've spent years being good at things, being helpful, being your most productive. Always being available. And yet still, a quiet voice is still asking: but am I actually enough? Part 2 of our Power of Joy series is about self-worth— not as a concept, but as a lived experience. What it sounds like when it's missing. What it costs you when it's conditional. And what starts to shift when you stop treating your value as something you have to keep re-earning. This episode is for you if... –    You say yes when you mean no, and can't quite explainwhy –    You feel guilty resting, receiving, or taking up space –    You work hard partly because stopping feels unsafe –    You know intellectually that your worth isn't aboutperformance — but it doesn't feel that way yet This one goes deep. And it's worth it. *Connect with Jacky: Instagram @healwithjacky |  ⁠www.whoiam-official.com⁠ |  Send an e-mail 💌 jacky@whoiam-official.com  Book a Coaching slot: https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋

    13 min
  2. POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be

    May 31

    POWER OF JOY: #1 The Kind of Strong Nobody Taught You to Be

    You've been strong for a long time. And maybe that's exactly the problem. This episode is about the version of inner strength nobody puts on the vision board — the one that actually sustains you, rather than slowly depleting you from the inside out. This episode is for you if... You've been holding it together for so long, you can't remember what it feels like not toYou have internalized that needing support equals to being weakYou push through, always, and wonder why you feel heavy even on the good daysSomething in you knows the way you're doing strength isn't working — but you don't know another way Real strength isn't harder. It's more integrated. And today, we're starting there. *Connect with Jacky: Instagram @healwithjacky |  ⁠www.whoiam-official.com⁠ |  Send an e-mail 💌 jacky@whoiam-official.com  Book a Coaching slot: https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋

    15 min
  3. SOS Immediate Help for Panick Attacks | Calm Anxiety & Regulate Your Nervous System

    May 24

    SOS Immediate Help for Panick Attacks | Calm Anxiety & Regulate Your Nervous System

    And BOOM, suddenly it washes over you. You feel it coming, you feel it rising, that wave of anxiety and your body just freezes right there and then.  The panic is real.  You start breathing uncontrollably, or you stop breathing at all.  Thoughts are racing at jet-speed, chaos in your brain – or your brain stop functioning at all.  WHAT TO DO? Take my hand! I have got you. I am here with you. We have got this, together.  When the wave of “too much all at once” starts to hit, this meditation is going to catch you.  I know, the chest feels tight, I know moving feels impossible right now. All you have to do, is hit play. With warm, grounding and deeply human guidance, this episode helps you move through moments of panic, emotional flooding, anxiety, overwhelm and intense mental spiraling by gently bringing your body and mind back into a state of safety, steadiness and emotional calm. Don’t hide behind the overstimulation, the overthinking, and exhaustion. Don’t fight against the pressure, push away the stress – this is your way of sharing and connection without having to speak. Just by receiving and allowing my voice to guide you.  We will make sure, your body feels safe enough to slow down.  If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on  Instagram @healwithjacky WHO I AM Hub: ⁠www.whoiam-official.com⁠ Send an e-mail 💌 jacky@whoiam-official.com  and I promise, I’ll help you through it.  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋 🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠  Now find a comfortable space and let's begin.

    17 min
  4. UNSTUCK: The Moment You Move Even When Not Feeling Ready Yet

    May 17

    UNSTUCK: The Moment You Move Even When Not Feeling Ready Yet

    There are moments in life where you already know something needs to change, and yet you keep circling the same thoughts, waiting for the perfect moment, the perfect certainty, or the feeling that finally makes taking action feel easy. This guided meditation explores the deeper emotional patterns that keep people stuck in hesitation for months — sometimes years — even when a part of them deeply wants growth, change, clarity, or a new beginning. Many people carry invisible weight around decisions. Questions around time, trust, fear, self-worth, investment, uncertainty, and the pressure to make the “right” move can quietly create emotional paralysis while life continues moving forward around them. This episode is for you if: you keep overthinking decisionsyou feel stuck between wanting change and fearing ityou struggle to fully commit to yourselfyou feel emotionally exhausted from staying in the same cycleyou sense that your next chapter requires action, courage, or deeper self-trust Through powerful reflection, nervous system grounding, and emotionally layered guidance, this meditation helps shift the relationship you have with fear, uncertainty, trust, and forward movement. Instead of forcing action through pressure, this experience opens a different path — one rooted in clarity, emotional safety, self-leadership, and inner momentum. Because sometimes the biggest shift in life begins the moment you stop waiting to feel completely ready. 🎧 Find a quiet space, press play, and reconnect with the version of you that is ready to move forward. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on  Instagram @healwithjacky WHO I AM Hub: ⁠www.whoiam-official.com⁠ Send an e-mail 💌 jacky@whoiam-official.com  and I promise, I’ll help you through it.  Craving some rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋 🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠  Topics connected to this episode:fear of change, self-trust, taking action, emotional resilience, overcoming procrastination, nervous system regulation, fear of investing in yourself, personal growth, mindset shifts, confidence building, self-leadership, emotional blocks, life transitions Now find a comfortable space and let's begin.

    34 min
  5. What FEELING BEHIND really is about

    May 10

    What FEELING BEHIND really is about

    Unethical Coaches are trying to tell you, that you need to act now, just to make a sale.  The pace in which new products and services are developed, to create a sense of lack, need or desire in a system, that is already massively overstimulated and oversaturated.  How fast is your world changing? Some days I literally feel like it’s faster than I change my underwear.  With artificial intelligence, constant technological shifts, evolving expectations, endless information, and the growing pressure to keep up, I am not surprised many people have created a sense of anxiety or feel like they are already falling behind while trying to navigate everyday life. Let me tell you right here in this moment: STOP trying to keep up in a world that won’t slow down! This guided meditation offers a deeply grounding approach for anyone feeling overwhelmed by the speed of modern life and the fear of becoming irrelevant, too slow, disconnected, or left behind in a rapidly changing world. Reflective storytelling meets calming guidance: this episode explores the human experience of living through massive transformation — and why uncertainty, resistance, overwhelm, and adaptation have always been part of societal change throughout history. This episode is especially supportive if: you feel overwhelmed by AI and rapid technological changeyou constantly compare yourself to othersyou feel pressure to adapt fasteryou struggle with the feeling of “not doing enough”you feel mentally exhausted by modern lifeyou fear falling behind professionally or personallyyou crave more calm, perspective, and emotional grounding Step away from urgency and panic, intro this meditation helping you to create space for perspective, emotional regulation, and a more human relationship with change. Because when you free yourself from constant self-pressure, that’s where you have the chance to grow.  But know that adapting to a changing world does not require abandoning yourself in the process – so do not worry. Topics of interest connected to this episode:AI anxiety, fear of falling behind, modern stress, emotional resilience, adapting to change, overwhelm, nervous system calming, self-worth, future anxiety, personal growth, technology overwhelm, mental clarity, emotional grounding, modern work culture 🎧 Press play when the world feels loud, fast, and demanding — and reconnect with the reminder that you are allowed to move through change at a deeply human pace. At your own pace. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on  Instagram @healwithjacky WHO I AM Hub: ⁠www.whoiam-official.com⁠ Send an e-mail 💌 jacky@whoiam-official.com  and I promise, I’ll help you through it.  Craving some rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece or Guatemala – bookings are open NOW! 🦋 🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠  Now find a comfortable space and let's begin.

    28 min
  6. #1 Skill to Learn: Leading Your Time, Not Chasing It

    May 3

    #1 Skill to Learn: Leading Your Time, Not Chasing It

    Holy cow, this episode is SO GOOD! Listen to me, time pressure rarely comes from a lack of discipline.It comes from carrying too much, for too long, in too many directions! In this episode, we talk honestly about what it feels like to juggle high workloads, responsibility, family, expectations, and your own needs — all at the same time. About days that feel full but still unfinished. About giving energy everywhere and ending up last on your own list. This is a mix of real talk and guided reflection.A space to slow down, listen inward, and reconnect with how your time actually feels in your body and your life. You’ll be invited to: reflect on where your time goes without judgmentunderstand why pressure builds even when you are organizedreconnect with your capacity instead of reacting to constant demandcreate a steadier, more supportive relationship with your days This episode includes a short guided meditation to help you settle your nervous system and regain a sense of control — not by doing more, but by choosing differently. For people who lead, care, and give a lot.For days that feel too full.For moments when you want your time to work with you again. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.  Craving some rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋 🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠  Now find a comfortable space and let's begin.

    19 min
  7. Red Bull for your Ears: Ultimate Energy Booster – Reset Your Mind, Refuel Your Energy & Reignite Your Drive

    Apr 26

    Red Bull for your Ears: Ultimate Energy Booster – Reset Your Mind, Refuel Your Energy & Reignite Your Drive

    Some days feel heavy before they’ve even properly started. Your mind drifts between unfinished thoughts, your body moves slower than usual, and even simple tasks begin to feel like they require more energy than you currently have available. The pressure keeps moving, the day keeps asking for more, and somewhere in between, your spark starts fading into the background. This guided meditation is designed as a reset for exactly those moments. Through an activating breath, sparking awareness and powerful mindset shifts, this episode helps you reconnect with your energy, sharpen your focus and return to yourself with more clarity, momentum and inner drive. Instead of staying stuck in mental fog or emotional exhaustion, you’ll be guided back into movement — one breath, one decision, one shift at a time. This meditation is especially supportive if you feel: mentally drained or unfocusedemotionally heavy or disconnectedstuck in procrastination or low motivationoverwhelmed by everything on your plateexhausted from constantly pushing through Think of this episode as a circuit breaker for your nervous system — a space where your body can wake up again, your mind can clear, and your energy can begin flowing with intention. Because energy changes everything. The way you think.The way you lead.The way you move through your day.The way you show up for yourself. Press play whenever you need a reset, a boost of motivation, or a reminder that your energy is still there — waiting to be reactivated. 🎧 Put your headphones on, take a deep breath, and let’s rise back into motion together. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.  Craving some rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋 🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠  Now find a comfortable space and let's begin.

    11 min
  8. Release Expectations & Overthinking: A Calming Guided Meditation

    Apr 19

    Release Expectations & Overthinking: A Calming Guided Meditation

    Do you often find yourself caught between expectations and reality—feeling the quiet tension of how things should be versus how they actually are? This guided meditation on managing expectations invites you to gently loosen the grip of pressure, perfection, and unconscious standards. Whether you're navigating relationships, career decisions, or your own inner dialogue, expectations can shape your experience more than you realize. In this episode, you’ll be guided into a grounded, reflective space where you can observe, soften, and release the expectations that no longer serve you—without judgment. This practice supports you in: Letting go of control and perfectionismFinding calm in uncertaintyCreating space between expectations and realityReconnecting with presence and acceptanceCultivating emotional balance and inner clarity Perfect for moments when you feel overwhelmed, disappointed, or mentally restless—and need a reset back into yourself. ✨ Ideal for: stress relief, anxiety, overthinking, personal growth, emotional regulation, mindfulness practice Take a breath, step out of the mental noise, and return to a place where things are allowed to unfold. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.  Craving some rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋 🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠  Now find a comfortable space and let's begin.

    20 min
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While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance. Allow me to guide you towards a Strong Mindset that will initiate Bold Moves led by intuition and authenticity. If growing healthy and strong is your goal, finding your inner Safe Space through intense self connection is just the beginning to a new life full of power, purpose, joy and success.

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