Soul to Soul with Dr. Lisa Carter-Bawa

Lisa Carter-Bawa, PhD, MPH, APRN, ANP-C, FAAN

What happens when a behavioral scientist with two decades of experience studying how meaning gets lost — between doctors and patients, between research and real life, between who we are and who we perform — turns that lens inward?   Soul to Soul is a weekly podcast hosted by Lisa Carter-Bawa, PhD, MPH, APRN, ANP-C, FAAN, a researcher, leader, and advocate who has spent her career at the intersection of health equity, communication, and human behavior. Each episode is an invitation to slow down, reflect, and reconnect with the parts of yourself that institutions and expectations have tried to edit out.   The show features three kinds of episodes. Soul Reflections are weekly meditations on leadership, identity, and what it means to stay whole in a world that wants to fragment you. Lost in Translation episodes unpack the moments where meaning breaks down in healthcare, communication, and everyday life. The Return brings conversations with people who found their way back to themselves after years of performing someone they weren’t.   Grounded in the philosophy that you don’t need reinvention — you need a return — Soul to Soul is for leaders, scientists, healthcare professionals, and anyone who suspects that the most powerful version of themselves isn’t the one they’ve been projecting.   New episodes every Monday.

  1. 13h ago

    The First Time You Heard Your Own Voice

    Send us Fan Mail THE FIRST TIME YOU HEARD YOUR OWN VOICE There is a voice you have been using for years. In meetings. In presentations. In every room that ever asked you to prove you belong. It is articulate, strategic, effective. And it was assembled, carefully, over time, from every mentor you admired, every institution you wanted to impress, every expectation you were trying to meet. Then one day, something slips out that you did not rehearse. Something unscripted, unpolished, entirely yours. And the room gets quiet. Not because you said something wrong. Because you said something real. In this episode, Lisa names what most leaders carry but never talk about: the gap between the voice that gets rewarded and the voice that is actually yours. She traces how professional fluency can quietly replace personal truth, what it costs to sound right to everyone except yourself, and what becomes possible when you stop assembling your sentences from borrowed parts. This is not about finding your voice. It is about recognizing you never lost it. You just buried it under years of performing someone else's version of competence. If the most honest thing you have said recently was in a side conversation and not a meeting, this one is for you. Soul to Soul drops every Monday. Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out. New episodes drop every Monday. Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com Follow me on Substack: https://soultosoulleadership.substack.com/ Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday. Not role to role. Soul to soul.

    12 min
  2. May 24

    The Weight of Holding It All

    Send us Fan Mail There's this thing that happens when you're carrying a lot. People ask how you're doing, and you say "I'm good." Not because you're lying — but because the truth would take longer than anyone has time for. In this episode, Lisa gets honest about what her last two weeks actually looked like: two R01 deadlines, fifty resumes, a staffing transition, a LinkedIn post that reached fifty thousand people — and losing her 43-year-old nephew Colby, suddenly and without warning. She connects her invisible inventory to what the world is carrying right now: the dismantling of the Voting Rights Act, a new Ebola emergency, and an NIH budget crisis that's pushing scientists out of the work they love. And she names the thing nobody talks about — that the weight isn't the problem. The loneliness of the weight is. Soul to Soul with Lisa Carter-Bawa. Where science meets soul. Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out. New episodes drop every Monday. Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com Follow me on Substack: https://soultosoulleadership.substack.com/ Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday. Not role to role. Soul to soul.

    17 min
  3. May 10

    The Language the Women Inherited

    Send us Fan Mail What happens when the leadership vocabulary you inherited from the women before you includes everything except the hardest sentences? In this episode, Lisa reflects on watching a senior woman in a meeting redirect a difficult conversation toward an operational follow-up — a move she recognized instantly, because she'd learned it too. Not from a textbook, but from years of watching accomplished women navigate rooms that would have punished them for saying what was actually true. "I disagree." "I don't know." "I'm scared." "I need help." These weren't sentences the women before us withheld — they were sentences they never had. And yet we inherited the silence alongside the strength. This episode is about the slow, careful work of building a vocabulary no one in your line was allowed to develop — and why saying the sentence they couldn't say isn't a betrayal. It's a translation. If this one brings up a face, a room, a sentence you've been carrying — write it down. Then come find me at soultosoulleadership.substack.com or lisa@soultosoulleaderhip.com. Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out. New episodes drop every Monday. Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com Follow me on Substack: https://soultosoulleadership.substack.com/ Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday. Not role to role. Soul to soul.

    12 min
  4. May 4

    The Apology That Wasn't Mine (On the coat I was handed, and the work of returning it)

    Send us Fan Mail I was in a meeting last week, and I caught myself doing it again. Someone asked me a real question, and before I gave the answer — before the answer — I said the words. Sorry, I just want to add real quick. Sorry for what. This episode is about the apologies that aren't really apologies. The ones doing some other job entirely — asking permission to take up the space we were already invited into. About the coat I was handed a long time ago by women who learned to wear it in rooms that were not built for them. Who handed it down so faithfully that by the time it reached me, none of us could remember it wasn't mine to begin with. It's about the half-second pause where the reflexive sorry used to live, what walks through the door when I let it stay empty — and what it means to honor the woman who handed you the coat by no longer needing to wear it. Soul to Soul with Dr. Lisa Carter-Bawa is a podcast for anyone who is in the middle of becoming — doing the inner work, asking the harder questions, and learning to live from the inside out. New episodes drop every Monday. Follow the journey: 📍 Instagram: @lisacarterbawa 📍 LinkedIn: https://www.linkedin.com/in/lisacarterbawa/ 📍 Website: www.lisacarterbawa.com Follow me on Substack: https://soultosoulleadership.substack.com/ Enjoyed this episode? Leave a review, share it with someone who needs it, and subscribe so you never miss a Monday. Not role to role. Soul to soul.

    12 min

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About

What happens when a behavioral scientist with two decades of experience studying how meaning gets lost — between doctors and patients, between research and real life, between who we are and who we perform — turns that lens inward?   Soul to Soul is a weekly podcast hosted by Lisa Carter-Bawa, PhD, MPH, APRN, ANP-C, FAAN, a researcher, leader, and advocate who has spent her career at the intersection of health equity, communication, and human behavior. Each episode is an invitation to slow down, reflect, and reconnect with the parts of yourself that institutions and expectations have tried to edit out.   The show features three kinds of episodes. Soul Reflections are weekly meditations on leadership, identity, and what it means to stay whole in a world that wants to fragment you. Lost in Translation episodes unpack the moments where meaning breaks down in healthcare, communication, and everyday life. The Return brings conversations with people who found their way back to themselves after years of performing someone they weren’t.   Grounded in the philosophy that you don’t need reinvention — you need a return — Soul to Soul is for leaders, scientists, healthcare professionals, and anyone who suspects that the most powerful version of themselves isn’t the one they’ve been projecting.   New episodes every Monday.