The Strong Mama Collective

Lucy Buglass

The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!

  1. 5d ago

    Ep.49: How to successfully lose fat as a shift worker

    We talk to Kelly-Ann, a nurse practitioner who works night shifts. She gives us an insight into how she has lost 6kgs of fat in 6 weeks on my online coaching programme despite her challenging schedule.

    36 min

  2. May 26

    Ep. 48 - Celebrating the little wins, single mum life and what you would say to your past self

    Our group coaching girls are in their final week and we ask them what their wins are and what they would say to the pre- Strong Mama Collective version of themselves

    20 min

  3. May 19

    Ep. 47: Body confidence, bikinis and how to holiday without compromising on your goals

    It's week 5 for my group coaching girls and we talk getting back into your pre-pregnancy jeans, wearing a bikini on holiday post-babies and supplementing with creatine

    39 min

  4. May 13

    Ep. 46 - How to train when you're pregnant

    For this episode I'm joined by my client Jamie to discuss training with confidence through pregnancy.

    30 min

  5. May 12

    Ep. 45: Food noise, the 'F**k It Bucket' and the power of planning

    It's week 4 for my group coaching girls and they share their wins and learnings for this week

    35 min

  6. May 6

    Ep 44: Why saying NO is actually saying YES to your goals

    This week we chat about accountability, why you can't rely on motivation and why saying NO is actually saying YES to your goals

    27 min

  7. Apr 28

    Ep. 43: "I am not a bin", being kind to yourself and the importance of planning your week

    How to NOT let yourself fall to the bottom of the pile

    29 min

  8. Apr 24

    Ep 42: From post-natal Mama to Fitness Competitor

    Strong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness competitions!

    36 min
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About

The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!

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