Forged. Not Fixed.

Tyson
  • 0.0 (0)
  • Mental Health

Most men are told to push through. Stay strong. Figure it out. And so they do, until they can't anymore. Forged. Not Fixed. is the podcast for men who are ready to stop surviving their own life and start building one they actually want to live. Hosted by Tyson Des Marais, a man who has walked through addiction, identity collapse, over a decade behind bars, and the kind of darkness most people never talk about out loud. This show is built on one belief: that the hardest version of a man is not the one who never broke. It is the one who broke, faced it, and came back different. Each week Tyson goes deep on the conversations most men never get to have. Identity. Relationships. Trauma. Purpose. Manhood. The real stuff. Along the way he sits down with guests who have lived through their own fire. Coaches, fathers, fighters, and men in the middle of their own rebuilding, sharing what actually moved the needle for them. Physical. Mental. Emotional. Spiritual. Social. One pillar doesn't hold the man. All five do. If you are tired of surface-level answers to deep problems, this is your show. The work is hard. The peace on the other side is worth it. Forged. Not Fixed.

  1. 4d ago

    Episode 23: Winning Your Mornings

    The conversation delves into the significance of the first hour of the day, emphasizing the impact it has on setting the tone for the rest of the day. It explores the importance of building a routine and system, as well as the need to manage internal struggles and emotions effectively. Takeaways Winning the first hour sets the tone for the entire dayBuilding a routine and system is crucial for a successful morning routine Chapters 00:00 The Power of the First Hour07:16 Building a Routine and System20:07 Managing What's Inside

  2. Jul 13

    Episode 22: Habits Tell the Truth

    The podcast episode delves into the impact of habits on one's life, emphasizing the importance of reviewing, replacing, and protecting habits for personal growth and success. Tyson shares personal experiences and practical advice for initiating positive habit change. Takeaways Habits are honest reflections of who you are.Replacing negative habits with positive ones requires auditing, replacing, and protecting the new habit. Chapters 00:00 The Riddle of Habits05:56 Reviewing and Revising Habits14:14 Auditing, Replacing, and Protecting Habits20:00 Setting Up for Success

  3. Jul 6

    Episode 21: Principals to Build A Solid Foundation On.

    The conversation explores the principles for rebuilding one's life, emphasizing the importance of knowing one's values and rebuilding on principles. It delves into the concepts of responsibility, alignment, decision minimization, winning the morning, gratitude, delayed gratification, and guarding attention. The speakers share personal experiences and insights, highlighting the significance of these principles in personal growth and mental well-being. Takeaways Principles for rebuilding provide a foundation for personal growth and mental well-being.Winning the morning through intentional habits and gratitude sets the tone for a successful day. Chapters 00:00 Principles for Rebuilding09:55 Decisions and the Morning22:35 Gratitude and Delayed Gratification

  4. Jul 2

    You're Not Broken.

    The conversation delves into the unspoken struggles of men, the burden of silence, the cost of avoidance, the strength required to change, the journey of transformation, and the importance of taking action. It highlights the silent battles men face and the need to confront internal struggles with honesty and courage. Takeaways Silent struggles of menFacing internal battles Chapters 00:00 The Unspoken Struggles of Men06:05 Avoidance and Its Cost12:10 The Climb to Transformation

  5. Jun 29

    Episode 20: Beginning Again. When Everything Falls Apart.

    The episode explores the theme of rebuilding life after a significant loss, drawing from personal experiences of the hosts. It emphasizes the importance of realizing and accepting change, building a structured system, and making proactive choices for personal growth. Takeaways Rebuilding life after a significant loss is an opportunity for a fresh start.Realization and acceptance are crucial for moving forward after a major life change. Chapters 00:00 Embracing Change and Fresh Starts13:59 Realization and Acceptance27:14 Building a Structured System

  6. Jun 22

    Episode 19: Stress & Self-Care

    The conversation delves into the impact of stress on men, the use of coping mechanisms, and the importance of self-care. It explores the pitfalls of unhealthy coping mechanisms and the influence of external factors on stress management. The significance of a morning routine and the well of self-care are also highlighted. The conversation delves into the importance of comprehensive self-care, the impact of unhealthy coping mechanisms, the challenge of developing healthy habits, the pursuit of inner peace and happiness, the pursuit of personal fulfillment, the neglect of mental health in men, and the importance of seeking help and support. It emphasizes the need for men to address their mental health and seek support, as well as the role of honesty and self-awareness in the process. Takeaways Stress can have a significant impact on men's mental and emotional well-being.Unhealthy coping mechanisms can exacerbate stress and lead to further challenges in managing mental health. Comprehensive self-care is essential for overall well-beingMen need to address their mental health and seek support Chapters 00:00 The Impact of Stress07:13 The Pitfalls of Unhealthy Coping Mechanisms17:15 Morning Routine and Stress Management23:58 The Importance of a Morning Routine30:36 The Well of Self-Care36:27 The Impact of Unhealthy Coping Mechanisms43:10 The Pursuit of Personal Fulfillment

  7. Jun 15

    Episode 18: Communication in Relationships

    The conversation explores the impact of silence and unspoken issues in relationships, particularly in the context of the military and personal experiences. It emphasizes the importance of communication, listening without defending, and the role of coaches and mentors. The significance of preparing for hard conversations and overcoming fear with courage is also highlighted. The conversation delves into the themes of courage, fear, repair after damage, the art of apology, the impact of scars, the constant struggle, building communication muscle, the power of communication, and remembering loved ones. It emphasizes the importance of acknowledging fear, facing fear, and taking action, as well as the significance of listening and understanding in relationships. The conversation also highlights the task of speaking up and saying one true sentence imperfecly as a weekly objective. Takeaways The cost of silence can have a significant impact on relationships and personal well-being.Listening without defending is a crucial skill that requires emotional control and empathy. Courage is essential in everyday lifeAcknowledging fear and taking action is crucialRepair after damage takes time and effortListening and understanding are key in communication Chapters 00:00 The Silence Men Keep05:17 The Impact of Unspoken Issues11:24 Listening Without Defending17:09 The Physical Skill of Listening22:11 The Role of Coaches and Mentors34:32 Overcoming Fear with Courage47:39 Courage in Everyday Life53:15 Repair After Damage58:24 The Impact of Scars01:03:32 The Constant Struggle01:09:27 Building Communication Muscle01:19:47 Remembering Loved Ones

  8. Jun 8

    Episode 17: Perfection Kills Progress

    The conversation delves into the detrimental impact of perfectionism on progress and the importance of building keystone habits. It explores the resilience needed to overcome setbacks and the power of consistency in habit formation. Additionally, it emphasizes the significance of identity-based habit change and the honesty of habits in shaping one's life. The conversation delves into the importance of choosing one's standards and associations, emphasizing the control individuals have over their own actions and choices. It then transitions into a discussion about identity as a process, highlighting the transformative nature of personal growth and the significance of acknowledging and addressing struggles. Takeaways Perfectionism is a barrier to progressSmall efforts are better than no effort at all Choose your standardsIdentity is a process, not a destination Chapters 00:00 The Cost of Perfectionism07:35 Overcoming Setbacks and Struggles22:32 The Power of Consistency30:12 Identity-Based Habit Change40:31 Honesty of Habits45:33 Choosing Your Standards56:42 Identity as a Process

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About

Most men are told to push through. Stay strong. Figure it out. And so they do, until they can't anymore. Forged. Not Fixed. is the podcast for men who are ready to stop surviving their own life and start building one they actually want to live. Hosted by Tyson Des Marais, a man who has walked through addiction, identity collapse, over a decade behind bars, and the kind of darkness most people never talk about out loud. This show is built on one belief: that the hardest version of a man is not the one who never broke. It is the one who broke, faced it, and came back different. Each week Tyson goes deep on the conversations most men never get to have. Identity. Relationships. Trauma. Purpose. Manhood. The real stuff. Along the way he sits down with guests who have lived through their own fire. Coaches, fathers, fighters, and men in the middle of their own rebuilding, sharing what actually moved the needle for them. Physical. Mental. Emotional. Spiritual. Social. One pillar doesn't hold the man. All five do. If you are tired of surface-level answers to deep problems, this is your show. The work is hard. The peace on the other side is worth it. Forged. Not Fixed.

Information

  • Creator
    Tyson
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Tyson