The Becoming Podcast

Sarah Taylor
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  • SELF-IMPROVEMENT

Faithful. Unfinished. And learning to be okay with both. Welcome to The Becoming Podcast, a weekly space for women who are ready to trade the exhaustion of "arrival" for the grace of becoming. Hosted by award-winning speaker and author Sarah Taylor, this podcast is a pivot from physical transformation to the deeper work of spiritual growth, healing, and identity. After over a decade in the fitness industry and life as Miss Plus Canada, Sarah invites you to sit on the couch for raw, unhurried conversations about what happens when life doesn't go according to plan. Whether you are navigating a career shift, healing from a heartbreak, or simply feeling "behind" on your own timeline, this is your permission slip to stop running. We explore the tension of being a masterpiece in progress—holding onto faith while still feeling unfinished. Expect honest stories, "me too" moments, and a soft place to land every Tuesday. Schedule: New episodes every Tuesday.

Episodes

  1. When You Look Fine But Feel Empty (The Truth About High-Functioning Depression)

    8H AGO

    When You Look Fine But Feel Empty (The Truth About High-Functioning Depression)

    This is for the woman who looks capable on the outside but feels disconnected on the inside. You don't need to wait until you break to start healing. In this episode of The Becoming Podcast, I sit down with my dear friend Julie-Anne to talk about the things we usually hide: functional depression, the heaviness of shame, and the beautiful necessity of "purpose mates".... Friends who remind you of who you are when you forget. We explore what it means to co-create your life with God and why noticing that small nudge in your soul means you've already started the work. Topics We Explore: The Mask of Perfection: Navigating high-functioning depression and the pressure to perform.Purpose Mates: Finding female friendships that are safe harbors, not competition.Spiritual Anchors: moving from "survival mode" to trusting God's pace. Join the Conversation: If this episode felt like a deep exhale for you, let me know in the comments. We are building a space here for the faithful and the unfinished. #TheBecomingPodcast #SarahTaylor #MentalHealth #FaithAndHealing #WomensEmpowerment

    57 min
  2. It's Not Too Late to Start Over...

    2D AGO

    It's Not Too Late to Start Over...

    Episode 1: The Becoming Podcast I used to think I was behind. After ending a 7 year relationship, bankruptcy, and losing the life I thought I was building, I realized something that changed everything: You are faithful, and you are unfinished, and that’s okay. In this premiere episode of The Becoming Podcast, we are stripping away the "fitness expert" label to talk about the real work...the work of the soul. We discuss why it feels so scary to rest, how to trust God when the plan falls apart, and why your "torn hamstring" moments might actually be your greatest invitations to heal. In this episode, we explore: Redeeming lost time after age 40Why "rest" feels so uncomfortable when you're used to grindingMoving from physical transformation to spiritual growthMy personal story of losing it all and starting overJoin the conversation: What is one thing you are "becoming" right now? Let me know in the comments below. 👇 Stay Connected: 📸 Instagram: @The.SarahTaylor 📖 My Book: Order Today #TheBecomingPodcast #FaithfulAndUnfinished #StartingOver #ChristianMotivation #WomensEmpowerment

    35 min
  • 2 Episodes

About

Faithful. Unfinished. And learning to be okay with both. Welcome to The Becoming Podcast, a weekly space for women who are ready to trade the exhaustion of "arrival" for the grace of becoming. Hosted by award-winning speaker and author Sarah Taylor, this podcast is a pivot from physical transformation to the deeper work of spiritual growth, healing, and identity. After over a decade in the fitness industry and life as Miss Plus Canada, Sarah invites you to sit on the couch for raw, unhurried conversations about what happens when life doesn't go according to plan. Whether you are navigating a career shift, healing from a heartbreak, or simply feeling "behind" on your own timeline, this is your permission slip to stop running. We explore the tension of being a masterpiece in progress—holding onto faith while still feeling unfinished. Expect honest stories, "me too" moments, and a soft place to land every Tuesday. Schedule: New episodes every Tuesday.

Information

  • Creator
    Sarah Taylor
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Sarah Taylor
  • Show Website
    The Becoming Podcast