The Survival Mode Rebellion with Leticia R Francis

Leticia Francis
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  • Self-Improvement

The Survival Mode Rebellion with Leticia is the unfiltered, trauma-informed space for women who are done shrinking, done pretending, and done performing strength while silently falling apart. Hosted by Leticia, the Survival Mode Disruptor, trauma recovery mentor, and lived-experience powerhouse, this show dismantles the patterns, identities, and nervous system cycles that keep high-achieving women stuck in survival mode long after the trauma is over. This isn’t self-help. This is self-return. Every episode is a truth-telling, pattern-exposing, identity-rebuilding conversation designed to help you: 🔥 understand your trauma responses 🔥 break emotional survival loops 🔥 confront the beliefs that keep you small 🔥 calm your nervous system 🔥 reclaim your voice, your boundaries, and your power 🔥 and step into a life that finally feels like yours

Episodes

  1. Feb 15

    Cutting Ties Without Cutting Yourself

    - How To Navigate Out Of Toxic Relationships W/O Losing You 💔 Let’s talk about it: Why do we stay? Why do we shrink? Why do we second-guess our gut even when it’s screaming RUN? This week’s live is for every woman who’s ever lost herself in a relationship that promised love but delivered pain. We’re going IN on: Why it’s so hard to leave toxic relationships (even when you know they’re unhealthy) The red flags you’ve been taught to ignore How to cut ties without cutting yourself in the process What it actually means to heal and rebuild after relational trauma This ain’t no fluffy “just love yourself more” talk. This is nervous system realness, identity reformation, and getting free on purpose. 🖤 Comment “FREEDOM” below if you’re ready to reclaim your peace. Let’s disrupt the cycle. Together.

    44 min

  2. Feb 15

    How To Navigate Out Of Survival Mode Without Losing Yourself In the Process

    If you've ever felt like you're doing everything right but still feel like you're barely holding it together... this is for you. 💥 In this powerful live training, I'm breaking down: What survival mode REALLY is (and why it’s not just burnout) How trauma wires us to fear peace, rest, and ease Why high-functioning doesn’t always mean healed The hidden cost of staying in the "strong one" identity The path to reclaiming your softness without losing your power This isn’t just inspiration. This is liberation. Whether you're a high-achieving woman constantly stuck in your head, a people-pleaser burned out from holding everyone else together, or just tired of surviving in a life that looks good but feels like prison—this conversation will shift something deep. ✨ Ready to stop surviving and start living? 👇🏽 Get the tools + support you need: 🔗 Join the Survival Mode Exodus Membership → https://www.leticiareneefrancis.com/c... 📖 Grab the Survival Mode Exit Plan (Book) → https://books.by/disrupting-survival-... 📥 Download the FREE Survival Mode Exit Blueprint → https://www.leticiareneefrancis.com/f... 🖤 Let's disrupt the cycle together.

    35 min

  3. Feb 15

    Numbing Isn’t Rest

    How High-Achieving Women Escape Their Feelings (and Call It ‘Coping’)” This live is for the woman who’s not falling apart but she’s not really here either. The one who scrolls, shops, snacks, smokes, binge-watches, or stays busy… not because she’s lazy or lost but because feeling everything feels dangerous. She’s the strong friend who never slows down. The fixer who’s always got answers. The achiever who’s exhausted but terrified to sit still. Because stillness? Means the feelings come up. And nobody taught her how to be with them. This training will pull the curtain back on numbing, unpack its trauma roots, and teach women how to actually feel—without falling apart. 🖤 Comment “FREEDOM” below if you’re ready to reclaim your peace. Let’s disrupt the cycle. Together. Explore the podcast

    41 min

  4. Feb 15

    People Pleasing Is Not Kindness—It’s Self-Abandonment in Disguise

    People pleasing is NOT kindness. It’s not maturity. It’s not being “the bigger person.” It’s self-abandonment dressed up as loyalty — and tonight, we’re dragging this trauma pattern into the light. In this raw, full-length training, we break down exactly why high-achieving women — especially Black women — learn to betray themselves to stay safe. If you’ve ever felt guilty saying no, scared to disappoint people, or exhausted from carrying everyone’s emotional weight… this conversation will shift something deep. 💥 Here’s what we’re diving into: PART 1 — Where People Pleasing Really Comes From • People pleasing as a trauma response, not a personality • Childhood conditioning that teaches girls to shrink • The “good girl” programming that suppresses voice + identity PART 2 — The Hidden Cost of Keeping the Peace • How silence destroys your self-trust • The trauma loop inside your nervous system • Why guilt keeps you stuck performing strength and perfection PART 3 — From Approval-Seeking to Authentic Boundaries • The addiction to approval (dopamine + validation) • How to say “no” without spiraling • The anatomy of a boundary — scripts included PART 4 — Reclaiming Your Voice + Inner Authority • How trauma buries your voice • Speaking without apologizing • Choosing self-respect over comfort • Becoming a woman who no longer needs permission to exist 🖤 If you felt this in your chest, you’re not alone. This is EXACTLY why I created the Survival Mode Exodus Membership — a trauma‑informed, sacred space for women learning to stop performing and start returning home to themselves. 👉🏾 Join the Membership https://www.leticiareneefrancis.com/c... 👉🏾 Grab the Survival Mode Exit Plan Book https://books.by/disrupting-survival-... 👉🏾 Download the FREE Survival Mode Exit Blueprint https://www.leticiareneefrancis.com/f...

    40 min

  5. Feb 15

    Perfectionism Is Just Fear in Heels:

    Dismantling the Lie That ‘Getting It Right’ Makes You Worthy This live is for the woman who looks like she has it all together… but is quietly unraveling inside. The one who’s scared to slow down because rest feels like failure. The one who edits herself in every room, every relationship, every post because if it’s not perfect, it’s not safe. This training will expose the real roots of perfectionism (spoiler alert: it’s not ambition) and show you how to trade performance for presence without losing your edge or your excellence. 🖤 Comment “FREEDOM” below if you’re ready to reclaim your peace. Let’s disrupt the cycle. Together.

    42 min

  6. Feb 15

    The Pain of Growth: Why Healing Feels So Damn Lonely (At First)

    Healing shouldn’t feel this lonely… but it does. And if you’ve been wondering why the more you grow, the fewer people you can actually connect with — this live will hit your soul. In “The Pain of Growth: Why Healing Feels So Damn Lonely (At First)”, I’m breaking down the truth most people avoid: ✨ Growth requires grief. ✨ Healing disrupts who you used to be. ✨ And yes — walking away from survival mode will shrink your circle before it expands your life. 💥 Inside this full breakdown you’ll learn: PART 1 — Why Healing Feels Lonely • Why your old life can’t go where your healed self is headed • How boundaries expose people who loved the mask, not the real you • What loneliness actually means in your healing journey PART 2 — The Guilt That Keeps You Stuck • Why obligation keeps women tied to draining relationships • Emotional blackmail disguised as “loyalty” • Guilt vs responsibility: learning to choose YOU without shame PART 3 — New Standards, New Circles • How your energy shifts as your identity heals • Why chaos feels incompatible once you regulate your nervous system • What real community looks like (and what it’s NOT) PART 4 — The Shift: Releasing Without Chaos • How to detach without guilt • Why you’re not the villain for choosing peace • Creating space for aligned relationships This session is raw. It’s real. And it’s for the woman who’s choosing herself even when it feels like she’s losing everything. 🔗 Ready to stop navigating this journey alone? Join the Survival Mode Exodus Membership — your trauma-informed community for becoming the version of you who no longer needs to survive. 👉🏾 Membership: https://www.leticiareneefrancis.com/c... 👉🏾 Book: Survival Mode Exit Plan https://books.by/disrupting-survival-... 👉🏾 Free Blueprint: https://www.leticiareneefrancis.com/f... 💬 Comment “EXODUS” if you’re ready for the next chapter.

    38 min
  • 6 Episodes

About

The Survival Mode Rebellion with Leticia is the unfiltered, trauma-informed space for women who are done shrinking, done pretending, and done performing strength while silently falling apart. Hosted by Leticia, the Survival Mode Disruptor, trauma recovery mentor, and lived-experience powerhouse, this show dismantles the patterns, identities, and nervous system cycles that keep high-achieving women stuck in survival mode long after the trauma is over. This isn’t self-help. This is self-return. Every episode is a truth-telling, pattern-exposing, identity-rebuilding conversation designed to help you: 🔥 understand your trauma responses 🔥 break emotional survival loops 🔥 confront the beliefs that keep you small 🔥 calm your nervous system 🔥 reclaim your voice, your boundaries, and your power 🔥 and step into a life that finally feels like yours

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