How to Go to Sleep

Sam Rogers with Owen Rose
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  • Mental Health
  • Updated Daily

How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep.  Created and produced by Sam Rogers. Narrated by Owen Rose.  New episodes weekdays. 

  1. Mar 24

    How to Use a Printing Press for Letterpress Printing

    The satisfying rhythm of letterpress printing, explained step by careful step. Let the steady pattern of instruction guide you from wakefulness to sleep.

    39 min

  2. Mar 19

    How to Use a Surveyor's Level for Accurate Elevation Measurements

    Discover the methodical process of use a surveyor's level for accurate elevation measurements. Tonight's episode breaks down each step with careful detail, giving your mind something steady to focus on while sleep arrives naturally.

    36 min

  3. Mar 12

    How to Use a Seed Drill for Proper Planting Depth and Spacing

    Tonight's focus: use a seed drill for proper planting depth and spacing. Detailed instruction that gives your mind somewhere specific to rest, away from tomorrow's worries and today's noise.

    33 min
  4. How to Restore Old Leather Using Traditional Conditioning Methods

    Mar 3

    How to Restore Old Leather Using Traditional Conditioning Methods

    Tonight, we'll guide you through how to restore old leather using traditional conditioning methods. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

    24 min
  5. How to Splice Rope Using Basic Three-Strand Technique

    Mar 3

    How to Splice Rope Using Basic Three-Strand Technique

    Tonight, we'll guide you through how to splice rope using basic three-strand technique. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

    25 min
  6. How to Use A Hand Plane To Smooth Rough Lumber

    Mar 3

    How to Use A Hand Plane To Smooth Rough Lumber

    Tonight, we'll guide you through how to use a hand plane to smooth rough lumber. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

    35 min
  7. How to Calibrate A Mechanical Scale Using Standard Weights

    Mar 3

    How to Calibrate A Mechanical Scale Using Standard Weights

    Tonight, we'll guide you through how to calibrate a mechanical scale using standard weights. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

    33 min
  8. How to Load And Develop Black And White Film

    Mar 2

    How to Load And Develop Black And White Film

    Tonight, we'll guide you through how to load and develop black and white film. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

    31 min
See All (26)

About

How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep.  Created and produced by Sam Rogers. Narrated by Owen Rose.  New episodes weekdays. 

Information

  • Creator
    Sam Rogers with Owen Rose
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Sam Rogers with Owen Rose
  • Show Website
    How to Go to Sleep