How to Go to Sleep

Sam Rogers with Owen Rose
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  • Mental Health
  • Updated Daily

A sleep podcast to help you fall asleep fast. Each episode is a calm, methodical how-to guide — building, making, growing, or mending one small thing — narrated in a soft, steady voice that quiets a busy mind. Bedtime stories for adults, built on the soothing rhythm of process: clear steps, no stakes, nothing to remember. Perfect for racing thoughts, insomnia, or anyone wanting something relaxing and a little boring to drift off to. Headphones in, sleep timer on, let the steps carry you down. Created and produced by Sam Rogers. Narration by Owen Rose.New episodes weekly.

Episodes

  1. Jun 29

    How to Find Constellations in the Night Sky

    A patient, unhurried guide on how to find constellations in the night sky. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

  2. Jun 29

    How to Whittle a Wooden Spoon

    The steady, satisfying rhythm of how to whittle a wooden spoon, explained one careful step at a time. Let the pattern of instruction guide you from wakefulness to sleep.

  3. Jun 29

    How to Bind a Book by Hand

    A patient, unhurried guide on how to bind a book by hand. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

  4. Jun 29

    How to Navigate Using a Compass and Map

    Follow along, step by step, through how to navigate using a compass and map, from first move to final detail. Methodical guidance designed to occupy your thoughts just enough to quiet everything else.

  5. Jun 28

    How to Read a Tide Table for Coastal Planning

    A patient, unhurried guide on how to read a tide table for coastal planning. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

  6. Jun 28

    How to Read Weather Patterns Using Cloud Formations

    Tonight, a calm and methodical walk through how to read weather patterns using cloud formations. Each step is unpacked in careful detail, giving your mind something steady to focus on while sleep arrives naturally.

  7. Jun 28

    How to Cure a Side of Bacon at Home

    Tonight's focus: how to cure a side of bacon at home. Detailed instruction that gives your mind somewhere specific to rest, away from tomorrow's worries and today's noise.

  8. Jun 28

    How to Felt Wool into a Simple Mat

    Follow along, step by step, through how to felt wool into a simple mat, from first move to final detail. Methodical guidance designed to occupy your thoughts just enough to quiet everything else.

  9. Jun 28

    How to Create an AI Podcast

    How to create an AI podcast, explained with the kind of methodical detail that helps restless minds settle. No urgency, no pressure, just process.

  • 9 Episodes

About

A sleep podcast to help you fall asleep fast. Each episode is a calm, methodical how-to guide — building, making, growing, or mending one small thing — narrated in a soft, steady voice that quiets a busy mind. Bedtime stories for adults, built on the soothing rhythm of process: clear steps, no stakes, nothing to remember. Perfect for racing thoughts, insomnia, or anyone wanting something relaxing and a little boring to drift off to. Headphones in, sleep timer on, let the steps carry you down. Created and produced by Sam Rogers. Narration by Owen Rose.New episodes weekly.

Information

  • Creator
    Sam Rogers with Owen Rose
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Sam Rogers with Owen Rose
  • Show Website
    How to Go to Sleep