I Wellness

Amy Chang
  • 0.0 (0)
  • Alternative Health

This podcast is a space for optometrists who want to experience more presence and joy in every day life. Hosted by a developmental optometrist, it explores wellness, balance, and sustainability in eye care—blending holistic principles, which include supporting the physical, emotional, and energetic body. Through honest conversations, practical insights, and gentle reframes, you’ll be invited to move beyond burnout and overwhelm and into greater clarity, presence, and alignment—both in and out of the exam room. Because the health of the doctor matters just as much as the care they provide.

Episodes

  1. Feb 15

    Grounding Yourself

    The conversation explores the importance of grounding for everyday calm and the use of breathing techniques, sound, aromatherapy, and crystals for achieving a grounded state. It also emphasizes the recognition of the need for grounding and provides practical tips for incorporating grounding practices into daily life. Takeaways Grounding is essential for everyday calmBreathing techniques aid in grounding Chapters 00:00 The Importance of Grounding11:45 Sound and Aromatherapy for Grounding

  • 1 Episode

About

This podcast is a space for optometrists who want to experience more presence and joy in every day life. Hosted by a developmental optometrist, it explores wellness, balance, and sustainability in eye care—blending holistic principles, which include supporting the physical, emotional, and energetic body. Through honest conversations, practical insights, and gentle reframes, you’ll be invited to move beyond burnout and overwhelm and into greater clarity, presence, and alignment—both in and out of the exam room. Because the health of the doctor matters just as much as the care they provide.

Information

  • Creator
    Amy Chang
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Amy Chang
  • Show Website
    I Wellness