Pretty Spiritual

Shay, Amy
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  • Spirituality
  • Updated Weekly

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

  1. 5d ago

    The Messy Middle: Feeling Stuck Between Versions of Yourself

    Ever feel like your life is in complete limbo? Like one chapter has ended but the next one hasn’t fully started yet? In this episode of Pretty Spiritual, Shay and Amy are talking all about the messy middle — those uncomfortable transition periods where life feels uncertain, emotional, frustrating, and honestly… a bit chaotic. From career changes and breakups to personal growth, healing, motherhood, and rebuilding your life after things fall apart, this episode explores why these in-between phases happen and how to navigate them without losing yourself in the process. Shay opens up about ending a long-term relationship, moving back home during COVID, and rebuilding her life from scratch, while Amy shares the challenges of impatience, ADHD paralysis, and trusting divine timing when life feels stuck. This episode is a reminder that growth rarely feels neat or linear - and sometimes the messiest seasons lead to the biggest transformations. If you’re currently feeling stuck, lost, overwhelmed, or caught between old and new versions of yourself… this one’s for you.

    19 min

  2. May 26

    Honouring Your Inner Child: ADHD, Healing, Nostalgia & Childhood Trauma

    In this episode of Pretty Spiritual, Shay and Amy dive deep into the topic of honouring your inner child — from childhood hobbies and imagination to healing old wounds and reconnecting with joy as adults. The conversation moves between heartfelt and hilarious as they talk about ADHD, anxiety, nostalgia, Pokémon card obsessions, horse riding, Nintendo games, Barbie Dreamhouses, imaginary worlds, and the emotional impact childhood experiences can still have on us today. This episode is a reminder that healing doesn’t always have to look serious. Sometimes reconnecting with your inner child means colouring books, cosy games, creating fun memories, and letting yourself play again without judgement. If you’ve ever felt disconnected from yourself, struggled with confidence growing up, or missed the carefree joy of childhood, this episode will feel like a warm hug. Topics covered: Inner child healingADHD and childhood experiencesAnxiety and emotional processingNostalgia and reconnecting with joyChildhood trauma and self-awarenessPokémon, Nintendo & Barbie memoriesLearning to express yourself authentically

    32 min

  3. May 19

    Grief on a Spiritual Journey | Healing, Loss, Relationships & Letting Go

    Grief is something every single person will experience but nobody talks enough about what grief actually looks like on a spiritual journey. In this deeply honest episode of Pretty Spiritual, Shay and Amy explore the many forms of grief beyond death: grieving relationships, lost futures, fertility struggles, identity shifts, friendship changes, childhood wounds, and versions of ourselves we’ve outgrown. From discussing hysterectomy grief and healing parent wounds, to spiritual beliefs around loss, energy blockages, emotional processing, and the pressure to “find meaning” in pain - this conversation is raw, comforting, relatable, and deeply human. This episode is for anyone navigating loss, emotional healing, personal growth, or simply trying to understand why grief can feel so complex. Topics covered: ✨ Grief beyond losing a person   ✨ Spirituality and emotional healing   ✨ Grieving past relationships and life changes   ✨ Fertility grief and hysterectomy experiences   ✨ Parent wounds and childhood grief   ✨ Why grief has no timeline   ✨ Energy healing and emotional blockages   ✨ Learning to live alongside grief   ✨ Why “positive thinking” isn’t always helpful   ✨ The importance of being heard and held emotionally   If this episode resonated with you, don’t forget to follow, rate, and share Pretty Spiritual with someone who may need it today 💫

    50 min

  4. May 12

    Unlearning in Your 30s (Part 2): Success, Self-Worth & Finally Being Yourself

    Part 2 is here… and it goes even deeper. In this episode of Pretty Spiritual, Shay and Amy pick up where they left off, diving into the belief systems we’ve been taught — and what happens when we start questioning them. From tying self-worth to career success, to people-pleasing, mirroring others, and fearing judgment… this conversation is real, reflective, and honestly a little chaotic (in the best way). They explore what success actually looks like in your 30s, how confidence really develops, and what it means to step into your authentic self - without shrinking to fit in. If you’ve ever felt pressure to follow a certain path, struggled with validation, or found yourself changing as you grow… this episode will hit home. ✨ Expect chats on: - Redefining success beyond your career   - Letting go of validation and pressure   - Confidence, healing & life experiences   - Authenticity, boundaries & self-worth   - Why unlearning is just as powerful as learning   If you haven’t listened to Part 1 yet, go back and start there - trust us, it’s worth it.

    33 min

  5. May 5

    Unlearning in Your 30s: Letting Go of Timelines, People Pleasing & “The Plan”

    What happens when you realise your life doesn’t need a “plan”… and never really did? In this episode of Pretty Spiritual, Shay and Amy dive into everything they’re unlearning in their 30s - from outdated expectations and societal timelines to people-pleasing, friendships, and identity shifts. They share honest reflections on how major life moments (like marriage and motherhood) sparked deeper self-awareness, and how questioning long-held beliefs has helped them create more space to become their true selves. From feeling pressure to follow the “traditional path” (uni, marriage, house, kids) to learning that not everyone has to like you - this episode is a relatable, slightly chaotic, and comforting reminder that your path is your own. Expect real talk on:   - Letting go of unrealistic life timelines   - Redefining success and identity   - Friendship shifts and choosing quality over quantity   - Boundaries, people-pleasing, and self-worth   - Why your 30s can feel like a fresh start   If you’ve ever questioned whether you’re “on track” - this episode is for you.

    31 min

  6. Apr 28

    Everyday Magic: Signs, Synchronicities & Finding Meaning in the Mundane - Episode 10

    This week on Pretty Spiritual, Shay and Amy are diving into the art of everyday magic - the signs, synchronicities, and small moments that often go unnoticed.   From angel numbers and meaningful coincidences to butterflies in the garden and traffic lights turning green at just the right time, this episode explores how magic isn’t always big or “woo woo”… it’s often hidden in the everyday.   With Beltane approaching (a time of growth, connection, and new beginnings), this feels like the perfect moment to slow down, tune in, and start noticing what’s already around you.   We chat about:   - What “everyday magic” actually means   - How to recognise signs from the universe   - Angel numbers and personal interpretation   - Real-life synchronicity stories (including one you won’t believe)   - The difference between intuition and overthinking   - Simple rituals to invite more magic into your life   - How to honour growth and abundance this season   If you’ve ever wondered whether something is “just a coincidence”… this episode is for you.

    39 min

  7. Apr 21

    Protecting Your Energy Without Guilt - Boundaries, Burnout & Taking Your Power Back - Episode 9

    If you’ve been feeling drained, overwhelmed, or like everyone is taking more from you than you can give… this episode is for you. In this episode of Pretty Spiritual, Shay and Amy dive into the importance of protecting your energy - and why you shouldn’t feel guilty for doing it. From setting boundaries and recognising energy-draining situations, to understanding energy as a currency, this conversation is full of relatable moments, real-life examples, and practical ways to take your power back. They share personal stories about burnout, one-sided friendships, emotional triggers, and how their healing journeys changed the way they show up for others (and themselves). Plus, simple daily rituals and mindset shifts you can start using right now to protect your peace. ✨ Key topics:   - Why your energy is your most valuable asset   - Signs your energy is being drained   - Letting go of guilt when setting boundaries   - Emotional triggers, empathy & self-awareness   - Simple ways to protect your energy daily   If you’re ready to stop over-giving and start choosing yourself, this episode will hit home.

    32 min

  8. Apr 14

    Why You Feel Stuck (And How to Finally Take Action) | New Moon in Aries Energy

    Feeling stuck, overwhelmed, or unsure where to start? This episode is your sign to take that first step. Shay and Amy dive into courage, motivation, and new beginnings, perfectly timed with the powerful New Moon in Aries. They explore why starting something new can feel so hard, how fear and perfectionism hold us back, and why confidence actually comes after you take action. From building a business to breaking out of stagnant energy, this episode is full of relatable moments, practical mindset shifts, and tools you can actually use... like brain dumping, self-coaching, and “stepping into your higher self.” Plus, they share how to harness Aries energy for fresh starts, set aligned intentions, and avoid burnout along the way. If you’ve been waiting for the “right time”… this is it.

    35 min
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About

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

Information

  • Creator
    Shay, Amy
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Shay, Amy
  • Show Website
    Pretty Spiritual