Beyond Autoimmunity by Autoimmune Recovery Lab

Ryan Monahan & Evan Transue
  • 5.0 (18)
  • Self-Improvement

The Beyond Autoimmunity Podcast is for people living with autoimmune and chronic inflammatory conditions who want real clarity, not guesswork. Hosted by functional practitioners who dealt with autoimmune conditions themselves, Evan Transue and Ryan Monahan explore how autoimmune issues actually develop, why so many conventional approaches fall short, and how to think in systems rather than symptoms. Each episode breaks down complex topics like functional lab testing, immune dysregulation, gut health, toxins, infections, nervous system stress, and lifestyle factors without oversimplification or fear-based messaging. You’ll hear case-based discussions, practitioner insights, and practical frameworks that help you understand why your body is doing what it’s doing. This podcast does not offer medical advice or quick fixes. Instead, it’s designed to help you become a more informed participant in your own healing process, ask better questions, and understand what a truly personalized approach to autoimmune recovery looks like. If you’re tired of chasing symptoms, conflicting advice, or one-size-fits-all solutions, this podcast is for you.

Episodes

  1. May 4

    #009 - Navigating Conflicting Autoimmune Information - Beyond Autoimmunity

    In this episode, hosts Evan Transue and Ryan Monahan help you navigate the complex world of functional health information, particularly as it's related to autoimmunity. They discuss how to critically evaluate health studies, the influence of social media, and the importance of foundational principles like the Lindy effect in health decisions. Chapters 00:00 Navigating the Functional Health Landscape 10:00 Understanding Research Quality and Types 19:50 The Lindy Effect in Health and Wellness 27:59 Navigating Health Information Confusion 30:05 Understanding Anecdotes vs. Scientific Evidence 33:26 The Importance of Personal Experimentation 36:47 Testing vs. Guessing: The Role of Lab Data 38:26 The Individuality of Health Protocols 42:17 The Power of Mindset in Healing 45:18 Finding Balance in Health Approaches

    52 min

  2. Apr 20

    #008 - The Role of LPS (lipopolysaccharide) in Autoimmunity - Beyond Autoimmunity

    In this episode of the Beyond Autoimmunity Podcast, hosts Evan Transue and Ryan Monahan explore the role of lipopolysaccharide (LPS) in autoimmunity, discussing how gut bacteria and diet influence LPS levels and autoimmune health. They delve into animal studies, dietary strategies, and practical tips for managing LPS to support autoimmune recovery. www.autoimmunerecoverylab.com/podcast8 Chapters 00:00 Introduction and Podcast Updates 01:21 Understanding Lipopolysaccharides (LPS) and Autoimmunity 06:08 The Impact of LPS on Health 08:49 Dietary Influences on LPS Levels 12:25 The Carnivore Diet and Autoimmunity 17:28 Temporary vs. Long-term Dietary Approaches 24:57 Exploring Dietary Impacts on Autoimmunity 28:24 Animal Studies and Autoimmunity Insights 30:20 The Role of Fiber in Gut Health 34:56 Saturated Fat and Its Effects on LPS 38:42 Understanding ApoB and Cardiovascular Health 43:56 Practical Solutions for Managing LPS Levels

    47 min

  3. Apr 13

    #007 - Our Favorite Labs for Autoimmune Issues - Beyond Autoimmunity

    Explore the core science behind autoimmune conditions according to functional medicine, including the three critical components that contribute to autoimmunity. Learn practical insights on how genetics, environmental triggers, and gut health interconnect, and discover actionable steps to support autoimmune recovery. Chapters: 00:00 - Introduction to autoimmune recovery and focus on the "how" 00:28 - Why this episode offers critical, science-based insights on autoimmunity 00:47 - Ryan's perspective on developing autoimmunity and clinical evidence 01:21 - The three key components of autoimmune disease and the stool analogy 02:48 - Deep dive into genetics, environmental triggers, and leaky gut 04:17 - Ryan on the control we have over environmental triggers and leaky gut 05:44 - How triggers and intestinal permeability are interrelated and cycle 06:58 - The phenomenon of remission and what it reveals about triggers 07:51 - Known triggers: bacteria, metals, toxins, and their effects 08:50 - How specific triggers like gluten affect autoimmune markers and symptoms 09:47 - The impact of toxins (mold, heavy metals, pesticides) on gut health 10:46 - Food sensitivities and how elimination can drastically improve health 11:44 - The role of stress (adverse childhood experiences, emotional stress) 12:41 - Nutrient deficiencies and the concept of nutrient "fuel" 15:13 - The pervasive influence of glyphosate and environmental toxins 17:56 - Practical lifestyle modifications to reduce triggers and their cumulative impact 20:02 - The analogy of making deposits or withdrawals in your health bank 21:01 - The triple strategy: removing triggers, supporting healing, and lifestyle adjustments 22:00 - The practicality of lab testing and when to start with basic panels 24:04 - The role of food sensitivities, especially gluten, in autoimmune flare-ups 27:12 - Case study: Gluten sensitivity and dietary shifts leading to weight loss & symptom relief 29:12 - Understanding thyroid markers like TSH and autoimmune improvements 32:00 - The importance of gut health and comprehensive testing like the GI Map 34:29 - Why the gut is fundamental to overall health and autoimmunity 36:23 - How gut pathogens disrupt barrier function and promote immune attack 38:46 - Molecular mimicry and how immune responses can turn against the body 41:13 - The rapid repair of gut lining and lifestyle steps to support healing 42:11 - Starting points: removing gluten and addressing cross-contamination 44:11 - The body’s innate healing ability as a cornerstone of recovery 45:37 - The fallacy of reliance on medications alone versus body's natural repair 46:28 - Managing stress and making sustainable lifestyle changes 48:04 - The importance of building resilience and reducing chronic stressors 50:24 - Personal development journey: mindset, responsibility, and hope 52:42 - The timespan of autoimmune progression and diagnosis delays 55:20 - The "death by a thousand cuts" analogy: multiple factors contribute over years 57:13 - Early detection: biomarkers predicting disease years before symptoms 59:03 - The importance of comprehensive testing and personalized care plans

    1 hr

  4. Apr 6

    #006 - Lab Analysis / HTMA Review #2 - Beyond Autoimmunity

    In this live lab analysis, Ryan Monahan and Evan Transue explore the power of Hair Tissue Mineral Analysis (HTMA) testing for understanding cellular health, mineral balance, and autoimmunity. You'll discover how this affordable test provides long-term insights into mineral levels, metabolic types, and strategies for optimizing health. Chapters 00:00 Introduction to HTMA and Autoimmunity 03:01 Understanding the HTMA Test 05:45 The Importance of Minerals in Autoimmunity 08:38 Metabolic Types and Their Implications 11:28 Identifying Slow Metabolic Patterns 14:08 Causes of Slow Metabolic Patterns 16:51 Addressing Mineral Deficiencies 19:58 The Role of Stress in Metabolic Function 23:04 Conclusion and Next Steps 33:07 Understanding the Body's Stress Response 37:15 The Importance of Stress Reduction 42:38 Mineral Balancing and Energy Production 49:04 The Role of Nutrients in Health 54:28 Detoxification and Heavy Metals

    1h 1m

  5. Mar 30

    #005 - Lab Analysis / HTMA Review - Beyond Autoimmunity

    In this detailed interview, Ryan Monahan, co-founder of Autoimmune Recovery Lab, reviews a live HTMA test with Maddy, exploring mineral imbalances, potential thyroid issues, inflammation, gut health, and detox strategies. Make sure to checkout the YouTube version if you'd like to follow along. The link can be found quickly at www.autoimmunerecoverylab.com/podcast5. Chapters 00:00 Introduction to the Live HTMA Review 01:19 Understanding Bio-individuality in Testing 02:03 Common Symptoms and Potential Thyroid Connection 04:00 What is HTMA and How It Reflects Mineral Status 07:44 Metabolic Types and Their Significance 10:28The Big Four Minerals and Their Role 13:17 The Four-Low Pattern and Its Implications 14:27 Symptoms Associated with Four-Low Pattern 16:47 Addressing Fatigue and Brain Fog Through Minerals 17:51 Causes of Mineral Depletion and Inflammation 19:21 Nutrient Depletion and Malabsorption Factors 23:26 Sodium Levels, Retention, and Inflammation 28:24 Cobalt and B12 Status Indicators 31:19 Gut Health Indicators and Low Stomach Acid 33:16 Thyroid Ratios and Hypothyroidism Signs 35:36 Heavy Metals and Toxic Elements 37:36 Heavy Metals Sequestration and Retesting Importance 38:15 Sources of Arsenic and Exposure Risks 41:17 Supporting Detox Pathways and Mineral Replenishment 44:34 Personalized Supplement Strategies with Vicon 46:42 Copper, Organ Meats, and Energy Production 48:51 Dietary Strategies and Gut Health Focus 50:15 Creating a Customized Plan 51:44 Follow-up and Next Steps

    54 min

  6. Mar 16

    #004 - What Does It Take To Overcome an Autoimmune Condition - Beyond Autoimmunity

    Before labs, supplements, or protocols, there's one thing that determines whether any of it will actually work. In this episode, hosts Evan Transue and Ryan Monahan get into the mindset and identity shifts that separate people who recover from autoimmune conditions from those who stay stuck. Chapters Chapters 00:00 Introduction: Mindset as a Foundation in Autoimmune Recovery 02:24 The Importance of Mindset and Responsibility 04:27 Early Life Lessons and Personal Development Influence 05:23 Small Habits Matter: The Compound Effect of Daily Choices 06:49 Fault vs. Responsibility: Taking Ownership Without Blame 09:07 Adopting Responsibility Even When Circumstances Are Beyond Fault 11:04 Resilience Through Challenging Life Experiences 13:23 Long-term Thinking in Health: The Investing Mindset Applied to Healing 16:02 Managing Setbacks with Dispassion and Focus 18:56 Practical Strategies: Micro-changes and Tiny Habits 21:35 The Importance of Action and Avoiding Overthinking 23:32 Visualization and Mental Rehearsal for Motivation 27:46 Using Evidence of Past Successes to Build Confidence 30:14 The Power of Future Visualization and Emotional Self-Connection 33:53 Breaking Habits with Micro-steps and Creative Facilitation 36:45 The Impact of Neuroplasticity and Affirmations 41:58 Rewiring the Brain to Support Resilient Health Beliefs 46:20 The Importance of Consistent Action and Mindset Practices www.autoimmunityrecoverylab.com/podcast4

    48 min

  7. Mar 9

    #003 - Circadian Rhythms and Their Impact on Autoimmune Conditions - Beyond Autoimmunity

    In this episode of the Beyond Autoimmunity podcast, hosts Evan Transue and Ryan Monahan are discussing the critical role of circadian biology for not only those with autoimmune conditions, but for those struggling with health issues in general. They share personal experiences and insights on how light exposure, sleep patterns, and modern technology impact our biological rhythms and overall well-being. The conversation emphasizes the importance of aligning with natural cycles to enhance recovery and health outcomes. You'll learn about the profound effects of geography on sleep patterns, the importance of sunlight for health, and how modern living has distanced us from ancestral practices. They also list practical tips for improving sleep and overall health, emphasizing the need to reconnect with nature and sunlight. The discussion also touches on the concept of the 'vacation effect' and how natural light exposure can lead to better health outcomes. Chapters 00:00 Introduction to Circadian Biology and Autoimmunity 05:13 Personal Experiences with Sleep and Health 09:56 The Impact of Light on Circadian Rhythms 14:47 Understanding the HPA Axis and Stress Management 20:08 The Role of Technology in Modern Health Issues 25:09 Natural Light and Its Benefits 29:58 Concluding Thoughts on Health and Circadian Alignment 30:36 The Impact of Geography on Sleep Patterns 32:13 The Role of Sunlight in Health 37:23 Replicating Ancestral Practices for Modern Living 39:10 Practical Tips for Improving Sleep and Health 46:43 The Vacation Effect and Natural Light Exposure

    58 min

  8. Mar 2

    #002 - Understanding Immune Tolerance: Lab Markers and Lifestyle Changes - Beyond Autoimmunity

    In this episode of the Beyond Autoimmunity podcast, hosts Evan Transue and Ryan Monahan delve into the critical topic of immune tolerance and its implications for autoimmune conditions. They explore common lab markers indicative of immune tolerance loss, such as secretory IgA and vitamin D levels, and discuss the impact of chronic stress and environmental triggers on immune function. Chapters 00:00 Introduction to Immune Tolerance 03:11 Understanding Lab Markers for Immune Tolerance 05:46 The Role of Secretory IgA in Immune Defense 08:50 Chronic Stress and Its Impact on Immune Function 12:02 Vitamin D and Immune Regulation 15:08 Environmental Triggers and Autoimmunity 17:59 The Dynamic Nature of Autoimmune Conditions 20:48 Stress Reduction Techniques for Immune Health 23:45 Measuring Stress and Health Metrics 28:01 Understanding Stress and Monitoring Health 30:54 The Role of Supplements in Immune Health 32:00 Exploring Secretory IgA and Immune Tolerance 37:56 Vitamin D: Sources and Importance 41:45 Lifestyle Changes for Better Health 46:07 The Importance of Gut Health and Butyrate www.autoimmunerecoverylab.com/podcast2

    53 min

  9. Feb 23

    #001 - Immune Tolerance, Oral Tolerance, and Immune Exhaustion - Beyond Autoimmunity

    In this episode of the Beyond Autoimmunity podcast, hosts Evan Transue and Ryan delve into the complexities of autoimmune conditions, focusing on the concepts of GALT (gut-associated lymphoid tissue), immune tolerance, and the impact of modern life on immune function. They discuss the importance of understanding the gut's role in the immune system, the effects of stress and HPA axis dysfunction, and practical steps for restoring immune health. Chapters 00:00 Introduction to Autoimmunity and Functional Medicine 03:06 Understanding the GALT and Immune Tolerance 06:02 The Role of Stress in Immune Function 08:53 The Concept of Immune Exhaustion 11:57 Linking HPA Axis Dysfunction and Immune Response 14:51 The Importance of Immune Restraint 17:57 Loss of Immune Tolerance and Autoimmunity 22:09 The Role of Secretory IgA in Gut Immunity 23:57 Impact of Stress on Immune Function 25:51 Understanding Autoimmunity and Immune Tolerance 28:54 The Gut's Influence on Systemic Inflammation 32:02 Holistic Approaches to Autoimmune Conditions 38:05 Practical Steps for Restoring Immune Tolerance www.autoimmunerecoverylab.com/podcast1

    46 min

  10. Feb 16

    #000 - Intro and How We Got Here - Beyond Autoimmunity

    Welcome to the first episode of the Beyond Autoimmunity podcast by Autoimmune Recovery Lab! Your hosts, Ryan Monahan and Evan Transue, are wildly passionate functional practitioners dedicated to helping anyone experiencing an autoimmune condition. Having gone through their own health challenges, they understand what it's like to feel as if all of the standard recommendations are rarely sufficient when it comes to addressing autoimmune conditions. Through fighting to get their own health back, they learned exactly what it takes to get well and stay well.

    1 hr
  • 10 Episodes

5
out of 5
18 Ratings

About

The Beyond Autoimmunity Podcast is for people living with autoimmune and chronic inflammatory conditions who want real clarity, not guesswork. Hosted by functional practitioners who dealt with autoimmune conditions themselves, Evan Transue and Ryan Monahan explore how autoimmune issues actually develop, why so many conventional approaches fall short, and how to think in systems rather than symptoms. Each episode breaks down complex topics like functional lab testing, immune dysregulation, gut health, toxins, infections, nervous system stress, and lifestyle factors without oversimplification or fear-based messaging. You’ll hear case-based discussions, practitioner insights, and practical frameworks that help you understand why your body is doing what it’s doing. This podcast does not offer medical advice or quick fixes. Instead, it’s designed to help you become a more informed participant in your own healing process, ask better questions, and understand what a truly personalized approach to autoimmune recovery looks like. If you’re tired of chasing symptoms, conflicting advice, or one-size-fits-all solutions, this podcast is for you.

Information

  • Creator
    Ryan Monahan & Evan Transue
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Ryan Monahan & Evan Transue

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