The Adventure Mom Diaries

Louise Elizabeth

The Adventure Mom Diaries is a podcast for women who want to do motherhood their way — not the way they were told it has to look. Hosted by Louise Elizabeth; holistic nutritionist, yoga teacher, outdoor-loving entrepreneur, and mom, this podcast explores motherhood through a grounded, real-life lens. We talk about health, hormones, pregnancy, postpartum, identity, freedom, and what it actually looks like to raise a child while still choosing yourself. This isn’t a podcast about 'doing it all' or following rigid rules. It’s about simplifying health and trusting yourself.

  1. 16h ago

    EPISODE 17 - Take the Trip with Your Kids!

    Aspen has been on 17 flights now and we regret nothing! Hopefully, in today’s episode, you feel called and excited to book that trip. I give you some of my tips and tricks as well as why I think it is a great idea.  Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d

    24 min

  2. May 31

    EPISODE 16 - Body Fat & Your Health

    Women are constantly told to shrink their bodies ; while rarely being taught how body fat, nourishment, stress, and energy availability actually impact hormones and fertility. In this episode, we’re unpacking the relationship between body fat and reproductive health ; from missing periods and under-fuelling to hormone production, ovulation, athletic performance, and why ‘healthy’ doesn’t always mean optimal for fertility. This isn’t about fear or extremes ; it’s about understanding that the female body needs safety, energy, and support to function well. Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d

    34 min

  3. May 24

    EPISODE 15 - Postpartum Recover is NOT Linear

    Postpartum recovery is not a straight line ; and so many women feel like they’re failing when their healing comes in waves. In this episode, we’re talking about the physical, hormonal, emotional, and nervous system side of postpartum recovery ; from exhaustion and identity shifts to rebuilding strength, overstimulation, and the pressure to ‘bounce back.’ Because postpartum is not just about healing tissue ; it’s a full-life transition, and needing more time does not mean you’re doing it wrong. Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d

    33 min

  4. May 17

    EPISODE 14 : Pregnancy Fatigue is REAL

    Pregnancy tired is REAL ; and it’s not just about ‘being a little sleepy.’ In this episode, we’re talking about why pregnancy fatigue can feel so intense, what’s actually happening inside the body, and why growing a human is one of the biggest physiological jobs your body will ever do. From hormones and blood sugar to nutrient demands, nervous system load, and modern expectations placed on women ; we’re unpacking the science and the reality of pregnancy exhaustion without shame or guilt. Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d Get Luminate here (Canadians) — https://ca.juiceplus.com/cart/?cart_token=8053f3970e38d0e123693c05ceec32519964a641b4f6711282ae768f214323be&commSysPartnerID=10518061  Get Luminate here (AUS/NZ) — https://au.juiceplus.com/cart/?cart_token=6c4195cfd633188c388197b1126100aba9a7d70eed2c48734be228feb2d67600&commSysPartnerID=10518061

    32 min

  5. May 10

    EPISODE 13 : What is Your Cycle Trying to Tell You?

    In this episode, we’re talking about what your cycle might actually be trying to tell you ; from period colour and cramps to hormonal acne, painful ovulation, PMS, missing periods, and more. Women are often taught to ignore these symptoms or simply ‘deal with them,’ but your cycle can offer important insight into stress, nourishment, hormones, recovery, and overall health. This isn’t about obsessing over every symptom ; it’s about understanding your body better and learning what’s common versus what’s been normalized. Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d  Get the capsules here (change to your country outside of CAN) — https://ca.juiceplus.com/products/fruit-vegetable-and-berry-capsules?partner=10518061&variant=45129145614499

    54 min

  6. May 3

    EPISODE 12 : Picky Eaters are Often from Patterns

    This is a hot topic & I get right into it. Let me know if the comments what resonates, if anything! Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d  Get Luminate here (Canadians) — https://ca.juiceplus.com/cart/?cart_token=8053f3970e38d0e123693c05ceec32519964a641b4f6711282ae768f214323be&commSysPartnerID=10518061  Get Luminate here (AUS/NZ) — https://au.juiceplus.com/cart/?cart_token=6c4195cfd633188c388197b1126100aba9a7d70eed2c48734be228feb2d67600&commSysPartnerID=10518061

    32 min

  7. Apr 26

    EPISODE 11 : Don’t Be Afraid of Sick Kids

    We live in a time where we have become SCARED of getting sick. In this weeks episode I explain why we shouldn’t, give some education around getting sick & what we can do to support our littles.  Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d  Get the Capsules here (change your country if outside of Canada) — https://ca.juiceplus.com/products/fruit-vegetable-and-berry-capsules?partner=10518061&variant=45129145614499

    29 min

  8. Apr 19

    EPISODE 10 : Pursing Goals (no matter what they are) Are OK as a Mom

    This episode I share what I have been seeing around me as far as the language goes for moms pursing goals.  Have a listen & let me know where you stand — I would love to hear from you! Find me on IG - @iamlouiseelizabeth & @louiseelizabethyoga Get the Capsules here (change your country is outside of Canada) — https://ca.juiceplus.com/products/fruit-vegetable-and-berry-capsules?partner=10518061&variant=45129145614499

    22 min
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About

The Adventure Mom Diaries is a podcast for women who want to do motherhood their way — not the way they were told it has to look. Hosted by Louise Elizabeth; holistic nutritionist, yoga teacher, outdoor-loving entrepreneur, and mom, this podcast explores motherhood through a grounded, real-life lens. We talk about health, hormones, pregnancy, postpartum, identity, freedom, and what it actually looks like to raise a child while still choosing yourself. This isn’t a podcast about 'doing it all' or following rigid rules. It’s about simplifying health and trusting yourself.

Information

  • Creator
    Louise Elizabeth
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Louise Elizabeth
  • Show Website
    The Adventure Mom Diaries