DadStrong253

DadStrong253
  • 5.0 (3)
  • Parenting

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor. Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law. Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner. If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

  1. 2d ago

    Mental health

    In this episode, William discusses the significance of Men's Health Awareness Month, emphasizing the importance of mental health and vulnerability among men. He shares his personal struggles, the stigma surrounding therapy, and the need for open communication and support within the community. Takeaways Mental health mattersSeek help when needed Chapters 00:00 Introduction to Men's Health Awareness Month01:51 The Importance of Mental Health06:55 Vulnerability and Communication12:21 Breaking the Stigma of Therapy20:40 Normalizing Struggles and Seeking Help25:11 Balancing Work, Family, and Self-Care30:17 The Ongoing Journey of Self-Awareness

  2. Oct 28

    Fitness meets fatherhood

    In this engaging conversation, hosts William and Ryan discuss their experiences as fathers, sharing jokes, parenting wins and fails, and reflections on fatherhood. They explore the emotional journey of becoming a father and the challenges of balancing personal expectations with the realities of parenting. The conversation explores the challenges of parenting, particularly in the context of generational trauma and the impact of COVID-19 on family dynamics. It also delves into the journey of becoming a fitness trainer and the philosophy behind effective training and client relationships. In this conversation, Ryan Deschenes and William discuss the challenges of fitness training, the importance of nutrition, and the journey of personal transformation as a parent. They share insights on how to balance fitness with family life and provide practical advice for new fathers. Takeaways Parenting requires patienceBeing present is crucial Parenting is a generational journeyFitness training requires adaptability Start with small habitsPrioritize your health first Chapters 00:00 Introduction and Jokes04:00 Wins and Fails in Parenting09:59 Becoming a Father: Initial Thoughts19:01 Expectations vs. Reality in Fatherhood21:00 Generational Parenting Challenges25:30 Navigating Parenthood During COVID30:37 The Journey into Fitness Training39:37 Training Philosophy and Client Engagement42:00 The Challenges of Training and Fitness43:10 Getting Started with Nutrition and Fitness46:00 The Importance of Strength Training49:04 Personal Transformation and Parenting50:00 Navigating Nutrition with Kids53:04 Advice for New Fathers

  3. Oct 21

    Be the Dad you NEEDED

    In this episode of Dad Strong 253, hosts William and Jeff discuss the joys and challenges of fatherhood, sharing personal anecdotes about their experiences as dads. They delve into topics such as parenting fears, the importance of accountability in children, and the balance between work and family life. The conversation explores the personal journeys of Jeffrey and William, focusing on their experiences with career, family, and personal growth, particularly in relation to fatherhood and overcoming challenges such as alcoholism and the impact of COVID-19. They reflect on the importance of support systems, the balance between work and family life, and the transformative power of lifestyle changes. The conversation explores the personal journeys of two individuals, focusing on fitness, fatherhood, and the challenges of balancing work and family life. They share insights on the importance of being present as a parent and the impact of mentorship and support in personal growth. Takeaways Fatherhood brings both joy and fearAccountability is key in parenting Importance of support systemsTransformative power of lifestyle changes Importance of being presentSupport mental health awareness Chapters 00:00 The Journey of Fatherhood Begins04:16 Celebrating Wins and Learning from Fails09:25 Reflections on Becoming a Dad12:04 Navigating Parenting Fears and Expectations21:35 The Balance of Work and Family Life24:41 Navigating Career and Family Life27:32 Reflections on Past Choices28:51 The Impact of COVID-1930:11 Embracing Change and Personal Growth41:23 Breaking Generational Patterns49:06 The Role of Fitness and Health52:46 From Nerd to Superhero: Personal Journeys54:24 Fitness Evolution: Methodologies and Mindsets57:54 Navigating Gym Culture: Ego and Form01:03:41 The Balancing Act: Work, Family, and Passion01:06:32 Fatherhood Insights: Tips for New Dads01:15:07 Embracing Change: Starting a New Venture01:18:20 Mental Health Matters: Checking In on Friends

  4. Oct 14

    Stronger Dads Together

    In this episode of Dad Strong253, hosts William and Elijah share their experiences in fitness and fatherhood, discussing the challenges and joys of parenting while maintaining physical health. They delve into personal anecdotes, parenting wins and fails, and the importance of setting a good example for their children. In this conversation, William and Elijah explore the transformative moments that lead to personal growth and the journey of fatherhood. They discuss the importance of physical fitness, coaching, and the lessons learned through parenting, emphasizing the need for selflessness and understanding in raising children. The conversation explores the complexities of father-son relationships, emotional intelligence in parenting, and the evolution of parenting styles. It also delves into the importance of connecting with clients in training and celebrating small wins in both parenting and fitness. Takeaways Parenting requires patiencePhysical fitness influences parenting Embrace personal growthPrioritize communication with kids Father-son relationships are uniqueEmotional intelligence is crucial in parenting Chapters 00:00 Welcome Back and Jokes Galore04:30 Wins and Fails of Parenting10:55 Fitness Journey and Fatherhood16:05 The Surprises of Fatherhood18:10 Lessons Learned in Parenting22:40 The Dynamics of Raising a Daughter24:59 Physical Health and Fatherhood25:28 Awakening to Change27:28 The Drive to Coach and Mentor30:34 Parenting Dynamics and Communication36:12 Lessons from Fatherhood50:09 Navigating Early Parenthood54:59 Navigating Father-Son Dynamics56:27 Emotional Intelligence in Parenting58:49 Understanding Parent-Child Relationships01:01:04 The Evolution of Parenting Styles01:07:12 Connecting with Clients as a Trainer01:16:36 Celebrating Small Wins in Parenting and Training

  5. Sep 30

    Real Dad Life

    In this conversation, William and Rich discuss the importance of active fatherhood, the challenges dads face in being recognized as equal parents, and the authenticity needed in sharing parenting and fitness journeys. They explore personal experiences, societal perceptions, and the realities of parenting and fitness, emphasizing the need for genuine representation in these areas. In this conversation, Rich Charry shares his heartfelt journey into fatherhood, discussing the challenges and joys of parenting, particularly as a father to a daughter. He emphasizes the importance of being present and engaged in his child's life, reflecting on his experiences during pregnancy, parenting styles, and the balance between work and family. In this conversation, Rich Charry shares his experiences and insights on fatherhood, emphasizing the importance of being present and involved in children's lives. He also discusses the challenges of content creation and the significance of community support among parents. Takeaways Dads deserve equal recognitionAuthenticity in parenting content Fatherhood journey insightsImportance of presence in parenting Embrace authenticity in parentingCelebrate each other's successes Chapters 00:00 The Importance of Dad Involvement08:33 Navigating Parenting Challenges14:24 Sharing Authentic Parenting Journeys17:11 The Reality of Fitness and Parenting29:24 The Journey to Fatherhood32:36 Navigating Pregnancy Challenges41:00 Parenting Expectations and Styles47:38 Balancing Work and Family Life56:32 Navigating Parenthood's Challenges01:01:01 The Importance of Involvement01:04:43 Advice for New Dads01:06:57 Overcoming Content Creation Fears01:08:41 Building Confidence Through Sharing01:11:17 The Power of Community Support

  6. Sep 23

    Co-Parenting thru Crisis

    The episode features a solo host discussing the challenges of being a separated parent and the importance of co-parenting. The host shares a personal experience of dealing with a health crisis involving his son and reflects on the societal expectations of masculinity and vulnerability. Takeaways Co-parenting challengesThe importance of vulnerability and mental health for dads Chapters 00:00 Introduction and Podcast Update01:02 Jokes and Win/Fail Segment03:14 Health Crisis and Co-Parenting Challenges04:39 Promotion of the Moved App06:12 Reflections on Co-Parenting and Separation10:29 Societal Expectations of Masculinity and Vulnerability26:14 Reflections on Mental Health and Support36:07 Conclusion and Podcast Promotion

  7. Sep 16

    Dads getting Dads Stronger

    The conversation begins with an introduction and light-hearted jokes, followed by a discussion on parenting and fitness. The hosts share their family wins and fails, and then delve into the guest's journey of starting content creation. The conversation then explores the guest's fitness background and the appeal of functional training. Finally, the guest discusses the 'Dads Not Wash My Segments' and its significance. The conversation covers the journey to fitness, the evolution of 'The Dad's Not Washed' series, self-reflection, prioritizing health and fitness, positive self-talk, toxic motivation, the impact of words and self-perception, kids' creativity and involvement, shifting content, and community building, as well as the therapeutic role of fitness and expression. The conversation delves into the challenges of parenthood, self-reflection, and the role of social media in the lives of fathers. It also explores the balance between fitness and fatherhood, offering parenting advice and reflections on time, as well as encouraging physical activity in children. The conversation concludes with humorous dad jokes and final thoughts from the participants. Takeaways Parenting and fitness go hand in hand, influencing each other's aspects.Content creation can be inspired by personal experiences and family dynamics. Fitness as a journey of self-improvementThe importance of community and self-expression in fatherhood Navigating the challenges of parenthood and self-reflectionBalancing fitness and fatherhoodEncouraging physical activity in children Chapters 00:00 Introduction and Jokes04:41 Parenting and Fitness12:32 Family Wins and Fails13:33 Starting Content Creation19:27 Fitness Background and Functional Training23:14 Dads Not Wash My Segments23:24 The Journey to Fitness24:22 The Dad's Not Washed Series25:18 Self-Reflection and Legacy Building26:07 Prioritizing Health and Fitness30:04 Positive Self-Talk and Toxic Motivation31:23 The Impact of Words and Self-Perception33:20 Kids' Creativity and Involvement42:17 Shifting Content and Community Building43:23 The Therapeutic Role of Fitness and Expression45:35 Navigating Parenthood and Self-Reflection46:42 The Role of Social Media and Authenticity47:07 Balancing Fitness and Fatherhood51:17 Parenting Advice and Reflections on Time55:10 Encouraging Physical Activity in Children58:55 Humorous Dad Jokes and Final Thoughts@projectdadthelte

  8. Sep 2

    Real Dad Talk w/Caleb

    The conversation covers dad jokes and humor, parenting wins and fails, the experience of becoming a dad, and the challenges of raising different children. It explores the lighthearted and humorous atmosphere created by dad jokes, the varying experiences of parenting, and the differences in raising children. The discussion also delves into the expectations and realities of becoming a dad, as well as the unique approaches required for each child. The conversation delves into the challenges of parenting and the journey of fitness and health. It explores the experiences of raising children and the impact of parenting on personal growth and development. Additionally, it discusses the importance of maintaining physical health and the journey of getting back in shape after facing various obstacles. The conversation delves into the challenges and decisions involved in parenting, as well as the dynamics and relationships within a family. It also explores the journey of a photography business and the personal experiences of the individuals involved. Takeaways Dad jokes create a lighthearted and humorous atmosphere.Parenting experiences vary between children, requiring different approaches. Parenting challengesFitness and health journey Parenting challengesFamily dynamics Chapters 00:00 Dad Jokes and Humor05:46 Parenting Wins and Fails12:10 Becoming a Dad: Expectations and Realities20:26 Raising Different Children24:32 Parenting Challenges33:57 Fitness and Health Journey52:50 Parenting Challenges and Decisions53:32 Family Dynamics and Relationships01:06:48 Photography and Business Journey www.ewingsvisuals.com Use the code "Getstrong26" to get $75 off of your session.

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5
out of 5
3 Ratings

About

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor. Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law. Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner. If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

Information

  • Creator
    DadStrong253
  • Years Active
    2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2026 DadStrong253
  • Show Website
    DadStrong253