Unfiltered and Unbound

Kate B

Most content about women over 50 is selling anti-ageing cream or telling you to embrace your wisdom. Unfiltered & Unbound is neither. Hosted by Kate Baxter, a Perth, Western Australia based project manager, running coach and recovering people-pleaser, this is the podcast for women who are done shrinking themselves and ready for the conversations that actually matter. Grey divorce. Money and financial independence. Dating after 50. Identity after the labels stop fitting. Perimenopause. Career pivots. Visibility. The friendships that survive and the ones that don't. Real conversations with experts and honest field reports from the inside of midlife. Unfiltered, unpolished, and completely unbound. Season 2 now streaming.

  1. 5d ago

    U&U Rewind - Newly Single, Slightly Terrified

    If you know someone who is newly single, navigating dating again, or just finding her feet after a relationship ends, send this episode her way. The conversation explores the experience of being single again, over 50, and stepping back into the world of dating. It delves into the challenges, delights, and surprises of dating at this stage of life, as well as the baffling experience of ghosting, unfair labels, and misconceptions, and the risks and red flags associated with modern dating. The conversation delves into the reality of scamming, the importance of spotting red flags, safety rules for dating, awareness and precautions, setting boundaries, self-discovery and confidence, navigating the dating scene, the dating survival kit, and the many faces of dating. Barbara shares her experiences and insights, providing valuable advice for women re-entering the dating world after fifty. Takeaways Rediscovering identity and self-exploration are essential aspects of dating after 50.The experience of ghosting and unfair labels in dating after 50 can be challenging and baffling. Scamming is a real threat in the dating worldSetting boundaries and being aware of red flags is crucial for safety

  2. Sep 7

    S2:E18 Part 2. Kylie Anderson: Menopause, Training and the Midlife Athlete

    In Part Two of my conversation with Kylie Anderson, we talk about what it really means to train through perimenopause and midlife when your body no longer responds quite the way it once did. Kylie shares her experience of fatigue, disrupted sleep, night sweats, mood changes and the challenge of continuing to train while managing work, parenting and everyday life. We discuss why pushing harder is not always the answer, and why adapting training can be far more effective than trying to out-train exhaustion. We also talk about strength training, recovery, fuelling and the importance of maintaining muscle, bone health and physical function as we get older. Kylie shares how strength work has become a non-negotiable part of her week, while we discuss letting go of comparisons with what we could do 10 or 15 years ago and redefining what progress looks like now. The conversation also touches on sports nutrition, under-fuelling and RED-S — Relative Energy Deficiency in Sport — as well as some of the diet messages many women grew up with and why simply eating less may not support training, recovery or long-term health. We also discuss our personal experiences and perspectives on creatine, HRT and the increasing use of GLP-1 medications, including the importance of maintaining adequate nutrition and resistance training when these medications are being used. Ultimately, though, this episode is about more than training. It is about adapting without giving up, continuing to see yourself as an athlete even when the goalposts move, and making space for the things that bring you joy. Further reading • Resistance training, nutrition and maintaining lean mass while using GLP-1 medications https://pmc.ncbi.nlm.nih.gov/articles/PMC12683586/ • Creatine supplementation and the research supporting its use https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/ • RED-S and sports nutrition for active women and athletes https://www.ausport.gov.au/ais/nutrition/additional-resources/reds/potential-long-term-effects Please note: This episode includes personal experiences and general discussion about menopause, HRT, nutrition, supplements, exercise and prescription medications. It is not intended as individual medical or nutrition advice. If anything discussed in this episode raises questions about your own health, medications, menopause symptoms, fuelling or training, please seek advice from a suitably qualified health professional who can consider your individual circumstances.

  3. Aug 31

    S2:E17 Part 1. Kylie Anderson: Business, Sport, Identity and What Comes Next

    The conversation delves into the experience of a midlife identity crisis, the pressure of authenticity in social media, the challenges of owning a small business, and the resilience and community in endurance sports. Each chapter explores these themes in depth, providing valuable insights and perspectives. The conversation delves into the themes of empowering women through community and the transformative power of therapy. It also explores the challenges of navigating perimenopause and the disruption it brings to life. The discussion highlights the importance of building a supportive community, the impact of therapy on personal growth, and the experiences of women dealing with perimenopause and its effects on training and daily life. The conversation covers a wide range of topics, including perimenopause and hormonal changes, the impact on physical training, nutrition and fueling for performance, and embracing new experiences. The key takeaways include the importance of chasing joy and embracing new experiences, especially in midlife. Takeaways Midlife identity crisisAuthenticity in social mediaChallenges of owning a small businessResilience and community in endurance sports Empowering women through communityThe transformative power of therapy Chase joyEmbrace new experiences Chapters 00:00 Midlife Identity Crisis03:05 Authenticity in Social Media10:02 Challenges of Owning a Small Business20:05 Resilience and Community in Endurance Sports28:50 Empowering Women Through Community39:34 The Transformative Power of Therapy Foher Co https://foher.co/ Follow Unfiltered & Unbound Instagram https://www.instagram.com/unfilteredandunbound/ Facebook https://www.facebook.com/unfilteredandunbound/ Buy me a Coffee https://buymeacoffee.com/unfilteredunbound

  4. Aug 28

    S2:E16 How to tell someone to F*ck off Politely

    Kate discusses the concept of 'Marie Kondoing' her life, recognizing unhealthy patterns, setting boundaries, and the midlife Marie Kondo test. She emphasizes the importance of telling someone to f*** off politely and making room for people and experiences that bring positivity into life. Takeaways Recognize unhealthy patterns and have the courage to let go.Setting boundaries and saying no is essential for protecting peace and well-being. Chapters 00:00 Marie Kondoing My Life01:26 Telling Someone to F*** Off Politely03:37 Recognizing Unhealthy Patterns06:06 Setting Boundaries and Saying No11:29 The Midlife Marie Kondo Test

  5. Aug 18

    S2:E15 Sex and Intimacy in midlife

    This episode delves into the topic of sex and intimacy in midlife, addressing listener questions and concerns. The conversation covers understanding sexual needs and boundaries, healthy boundaries in sexual relationships, maintaining emotional and physical intimacy in long-distance relationships, the psychological roots of sexual anxiety, working through it, and building a healthier relationship with the body in intimate contexts. The conversation covers a wide range of topics related to sexual health and well-being, including building a healthier relationship with one's body, understanding and communicating sexual preferences, the impact of chronic stress on sexual well-being, causes of pain or discomfort during intimacy, the impact of medications on sexual desire, exploring sexual identity in a healthy way, and the timing of sexual relationships with new partners. The discussion emphasizes the importance of self-awareness, communication, and consent in sexual relationships. Takeaways Understanding sexual needs and boundaries is essential for healthy relationships.Maintaining emotional and physical intimacy in long-distance relationships requires open communication and regular check-ins. Self-awareness and communication are key to building a healthier relationship with one's body.Chronic stress can have a significant impact on sexual well-being. Chapters 00:00 Introduction to Sex and Intimacy in Midlife03:08 Understanding Sexual Needs and Boundaries09:03 Healthy Boundaries in Sexual Relationships13:55 Maintaining Emotional and Physical Intimacy in Long-Distance Relationships21:54 Psychological Roots of Sexual Anxiety and Working Through It29:01 Building a Healthier Relationship with the Body in Intimate Contexts34:21 Building a Healthier Relationship with Your Body34:49 Understanding and Communicating Sexual Preferences35:27 The Impact of Chronic Stress on Sexual Well-being43:21 Causes of Pain or Discomfort During Intimacy49:22 The Impact of Medications on Sexual Desire53:17 Exploring Sexual Identity in a Healthy Way55:22 Timing of Sexual Relationships with New Partners Naomi Hutchings - Website Follow Unfiltered & UnboundInstagram https://www.instagram.com/unfilteredandunbound/ Facebook https://www.facebook.com/unfilteredandunbound/

  6. Season 2, Episode 14 Trailer

    S2:E14 - Where did all the women over 50 go?

    Women over 50 are challenging stereotypes and breaking barriers by starting businesses, learning new skills, and pursuing new experiences. Representation of women in midlife is important for changing perceptions and inspiring others. The podcast aims to share stories of women over 50 who are doing something new and defying expectations. Want to submit your story? Message me through any of the ways below: unfiltered@podcastsbykate.com Follow Unfiltered & UnboundInstagram https://www.instagram.com/unfilteredandunbound/ Facebook https://www.facebook.com/unfilteredandunbound/

  7. Aug 4

    S2:E13 Midlife Anxiety: When You No Longer Feel Like Yourself

    Midlife Anxiety: When You No Longer Feel Like YourselfGuest: Kirstin Bouse, clinical and forensic psychologist and founder of All About Her, the Centre for Menopause What happens when a woman who has always managed to cope suddenly feels as though she no longer can? In this episode of Unfiltered & Unbound, Kate speaks with Kirstin Bouse about the complicated overlap between anxiety, perimenopause, burnout, identity and the invisible load many women carry through midlife. Kirstin explains why anxiety can appear for the first time during perimenopause, or return in a form that feels very different from anything a woman has experienced before. They discuss panic-like symptoms, disrupted sleep, overwhelm, brain fog, reduced confidence and the frightening sense of no longer recognising yourself. Kirstin also shares one of the simplest and most memorable ideas from the episode: chase joy. Supporting mental health is not only about reducing difficult symptoms. It is also about actively making room for the people, experiences and moments that help life feel more like your own. In this episodeKate and Kirstin discuss: why anxiety can emerge or intensify during perimenopausewhat midlife anxiety can look like in women who have never considered themselves anxiousthe overlap between perimenopause, burnout and chronic overwhelmsleep disruption, panic symptoms, brain fog and reduced confidencewhy hormonal changes can affect mental healthpreparing for a conversation with your GP or psychologistthe importance of self-compassion and becoming more discerning with your energywhy feeling better does not have to mean returning to overfunctioningthe role joy can play in supporting wellbeing through midlifeAbout Kirstin BouseKirstin Bouse is a clinical and forensic psychologist with nearly 30 years of experience. She is the founder of All About Her, the Centre for Menopause, and works primarily with women navigating perimenopause, menopause, burnout and late-diagnosed neurodivergence. Kirstin brings both professional expertise and lived experience to her work, helping women understand what is happening, access appropriate support and move through midlife with greater clarity and self-compassion. Connect with KirstinAll About Her, the Centre for Menopause https://www.allabouthercentre.com.au/ Instagram — The Midlife Psychologist https://www.instagram.com/the_midlife_psychologist/ Follow Unfiltered & UnboundInstagram https://www.instagram.com/unfilteredandunbound/ Facebook https://www.facebook.com/unfilteredandunbound/ Subscribe to Unfiltered & Unbound wherever you listen to podcasts so you do not miss future conversations about the realities, decisions and possibilities of midlife. Important noteThis episode provides general information only and is not a substitute for individual medical or psychological advice. Do not stop or change medication without speaking with a qualified health professional. If anything discussed in this episode feels familiar or concerning, please speak with your GP, psychologist or another appropriately qualified practitioner.

  8. Jul 28 ·  Bonus

    S2:E12 The Rules That No Longer Serve Us.

    Solo episode The Unfiltered and Unbound campaign explores the impact of societal rules on women's lives, particularly during midlife. It encourages women to identify and challenge rules that no longer serve them, promoting agency and empowerment. Takeaways Midlife as a time of reinventionChallenging societal rules Subscribe to our newsletter https://the-unfiltered-edit-7183b4.beehiiv.com/ Have an idea for a story? What to share what rule you are breaking with us? Email: unfiltered@podcastsbykate.com

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Trailer

About

Most content about women over 50 is selling anti-ageing cream or telling you to embrace your wisdom. Unfiltered & Unbound is neither. Hosted by Kate Baxter, a Perth, Western Australia based project manager, running coach and recovering people-pleaser, this is the podcast for women who are done shrinking themselves and ready for the conversations that actually matter. Grey divorce. Money and financial independence. Dating after 50. Identity after the labels stop fitting. Perimenopause. Career pivots. Visibility. The friendships that survive and the ones that don't. Real conversations with experts and honest field reports from the inside of midlife. Unfiltered, unpolished, and completely unbound. Season 2 now streaming.

Information

  • Creator
    Kate B
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Kate B
  • Show Website
    Unfiltered and Unbound