Mikaila Unmuted: Beyond A Mammy, Mule, & Maid

Mikaila Brown, PhD
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  • Personal Journals

This season of Mikaila Unmuted, Beyond a Mammy, Mule, and Maid, explores how Black women can shed the roles we were conditioned to carry — the caretakers, the laborers, the silent strength holding everything and everyone together at the cost of ourselves. These roles were never ours by choice. They were inherited through survival, expectation, and systems that required our exhaustion. Here, we begin the unlearning. We question what we were taught to be, release what no longer serves us, and reclaim the fullness of who we are — soft and powerful, rested and worthy, complex and free. This season is not just a conversation. It’s a return to ourselves.

Episodes

  1. Jul 13

    How Did Black Women Become the Emotional Center of the World's Biggest Dating Shows?

    Welcome to Mikaila Unmuted, where we amplify Black women's realities in a world that too often prefers to ignore them. This is the first episode of our new chapter! For generations, society has quietly decided whose pain deserves attention, whose stories deserve empathy, and whose voices can be ignored. Too often, Black women have found ourselves on the wrong side of that equation. But something remarkable is happening. Shows like Love Island have become more than reality television. They've become one of the few places where millions of people are witnessing the dating experiences of Black women in real time. Through social media, conversations that once happened in private are now unfolding publicly. Patterns that many Black women have quietly lived with for years—misogynoir, colorism, rejection, resilience, and healing—are finally being seen, named, and discussed by people around the world. In this episode, I explore why I believe this shift is deeply hopeful. Together, we'll examine what these dating shows reveal about our culture, our relationships, and ourselves—and why I believe popular culture can become a powerful mirror for healing, pattern recognition, and collective liberation. Because sometimes healing doesn't begin when our circumstances change. Sometimes it begins when we're finally witnessed. If this conversation resonated with you, I'd love to continue it. Follow me on TikTok for shorter reflections and ongoing conversations throughout the week, and subscribe to Mikaila Unmuted on YouTube to watch the full video version of each episode and join the discussion in the comments.

    How Did Black Women Become the Emotional Center of the World's Biggest Dating Shows?

  2. May 13

    S01E04 | Until the Lion Speaks, the Hunter Is the Hero — The Podcast Origin Story

    BAMMM is a documentary-style podcast exploring the lives of Black women through story, theory, and cultural critique. In this special mid-season episode, Mikaila revisits the conversation that started it all. Recorded before a single episode of BAMMM existed, this intimate dialogue with her close friend Crystal becomes both a podcast origin story and a deeper exploration of the questions at the heart of this season: What happens when Black women stop organizing their lives around survival? What becomes possible when we release the roles we were taught to perform in order to be loved, safe, or worthy? Together, they unpack the archetypes of the mammy, the mule, and the maid — exploring how over-functioning, over-giving, perfectionism, emotional labor, and self-abandonment become normalized forms of survival for Black women. The conversation moves through: burnout and rest as resistanceDEI and the exhaustion of fixing systems that refuse to changeintuition, healing, and self-trustgenerational trauma and becoming “the ancestor your lineage is praying for”the fear of being seenand the revolutionary act of centering yourself in a world that taught you not toAt its core, this episode is about reclaiming authorship over your own life. Because until the lion speaks, the hunter will always be the hero. You can also join the conversation over on YouTube, where Mikaila hosts monthly live episode recaps and community discussions — think Red Table Talk, but centered on the lives, healing, and realities of Black women. Join the conversation on YouTube & TikTok: @MikailaUnmuted New episodes drop monthly

  3. May 13

    BONUS EPISODE | Beyond the Episode: A Live Conversation with Our Ep. 3 Guests

    BAMMM is a documentary-style podcast exploring the lives of Black women through story, theory, and cultural critique. In this special live episode, we go deeper into Episode 3:  “What You Carry Can Break You — The Refusal.” Together, we unpack what it means to be shaped by systems that reward self-erasure — and how many Black women learn early to suppress their needs, their truth, and their voice in order to survive. But what happens when survival requires you to leave yourself behind?  And what does it actually cost to belong? We also explore: How the refusal of the call to explore our inner calling can sometims feel like a survival strategyWhy black, women’s suppression is often mistaken for strengthThe tension between belonging and self-trust, specifically for black womenWhat it looks like to return to yourself on your own termsAnd why so many Black women are beginning to question the identities they were taught to performIf you’d like the full visual experience of this conversation — including audience interaction and the communal energy of the live discussion — you can also watch this episode on YouTube on the channel @MikailaUnmuted and at the link: https://www.youtube.com/watch?v=utOL8dHEaYI   Join the conversation on TikTok: @MikailaUnmuted

  4. Apr 15

    What You Carry Can Break You — The Refusal

    BAMMM is a documentary-style podcast exploring the lives of Black women through story, theory, and cultural critique. In Episode 3, we enter one of the most misunderstood parts of any transformation: the refusal of the call. Often framed as fear or hesitation, refusal is something deeper for Black women. It is learned. Conditioned. Reinforced through love and survival. Through the stories of Mishael and Lysandra, this episode explores how refusal doesn’t always look like saying “no” to the world—but saying “no” to yourself. How, in families shaped by both love and limitation, care and conditioning, self-abandonment can feel like responsibility… even devotion. We trace how early experiences—family dynamics, religion, and the quiet pressure to be “good,” “strong,” and “needed”—shape identities rooted in overextension. And how those identities are often rewarded, even as they deplete us. But this is also a story about what happens when that pattern begins to break. When being everything to everyone stops working. When the body keeps score. When the life you’ve built no longer feels like yours. This episode asks: What if refusal isn’t failure? What if it’s the first signal that something deeper is trying to emerge? And what does it take to finally choose yourself—after a lifetime of being chosen for everyone else? Join the conversation on YouTube & TikTok: @MikailaUnmuted New episodes drop monthly

  5. Apr 13

    BONUS EPISODE | Beyond the Episode: A Live Conversation with Our Ep. 2 Guests

    This episode is a live, unfiltered continuation of Episode 2 of the podcast Mikaila Unmuted—where the conversation goes even deeper. Together with Ashanti, Christina, and Charlotte, we move beyond the stories themselves and into the questions underneath them. We explore the ways identity can both ground us and restrict us…how many of us have been conditioned to perform—for safety, for acceptance, even within our own communities…and what it might look like to stop performing altogether. What unfolds is an Afrofuturistic conversation about possibility: about releasing externally imposed narratives, reclaiming authorship over who we are, and imagining new ways of being that aren’t rooted in survival alone. And maybe most importantly— we ask what it means to build. If the systems we’ve navigated are no longer working—if they were never built for us in the first place—what are we creating in their place? This is a conversation about identity, decolonization, belonging, and the courage to imagine—and build—something new. If you'd prefer to watch this episode on YouTube, here's the link: https://youtube.com/live/AASAH1nooBM

  6. Mar 18

    A Drum Knows Its Rhythm

    In this episode of B.A.M.M. — Beyond a Mammy, Maid, and Mule, we begin retelling the story of everyday Black women — not as side characters, but as the superheroes they’ve always been. Using the frameworks of Joseph Campbell’s Hero’s Journey and Maureen Murdoch’s Heroine’s Journey, we explore Black women’s origin stories — the moments that shape how we learn to survive, perform, and disconnect from ourselves. Through the stories of three women, we uncover:  ✨ How silence becomes safety  ✨ How performance replaces presence  ✨ How intuition is taught to be ignored Woven throughout is The Wizard of Oz — a story about searching for what you think you lack, only to realize it was within you all along. Because Black women don’t simply refuse the call.  We are trained to. And maybe the real journey isn’t becoming the hero —  but remembering we’ve been the superhero all along. BAMMM is a documentary-style podcast exploring the lives of Black women through story, theory, and cultural critique. Join the conversation on YouTube & TikTok: @MikailaUnmuted New episodes drop monthly

  7. Mar 16

    BONUS EPISODE | BAMMM Live: Three Generations in Conversation w/ Ep. 1 Guests

    This is a special bonus episode of B.A.M.M.M. — Beyond a Mammy, Maid, and Mule. After the release of Episode 1, I sat down live with the three women whose stories opened this season — Dr. Yvonne, Piper, and Ashanti — for a multigenerational conversation about identity, family, and what it felt like to hear their lives reflected back through the podcast. Together we talk about: • what it was like to hear their stories told publicly • the patterns that show up across generations of Black women • what they learned about each other through this process • and what healing can look like inside a family If Episode 1 moved you, this conversation adds another layer — because now the women themselves are reflecting on the story together. This recording comes directly from the BAMMM YouTube Live community conversation, where listeners were invited to ask questions and think through these themes in real time. And if you're just finding this conversation now, it’s the perfect moment to jump into the podcast. A brand new episode of B.A.M.M.M. drops in two days, continuing the journey with new stories about how Black women reclaim the parts of themselves the world once told them they lacked. You can find the full podcast wherever you listen — and here on this channel. Thank you for being part of this growing community. Follow Mikaila Unmuted on TikTok and YouTube to keep the conversation going.

  8. Feb 16

    More is Caught than Taught

    In this opening episode of Mikaila Unmuted, we journey across five generations of Black women in one family, exploring the stories, survival, and expectations passed from mothers to daughters. Through intimate storytelling, we examine the legacy of always being strong and what it means to begin choosing ourselves when the women before us often could not. This conversation asks: What do we inherit from our female caregivers, how have their lives shaped our own, and how do we evolve that inheritance as our family line continues to grow and heal? Continue the conversation and stay connected: follow along on TikTok @mikailaunmuted, and stay tuned for an upcoming live conversation on YouTube at youtube.com/@MikailaUnmuted in the coming weeks. If this episode resonates and you’d like to explore these themes in a deeper, more supportive community, you can join us on Patreon at patreon.com/mikailaunmuted. And for collaborations or inquiries, you can reach me directly at talkto@mikailaunmuted.com.

  • 8 Episodes

About

This season of Mikaila Unmuted, Beyond a Mammy, Mule, and Maid, explores how Black women can shed the roles we were conditioned to carry — the caretakers, the laborers, the silent strength holding everything and everyone together at the cost of ourselves. These roles were never ours by choice. They were inherited through survival, expectation, and systems that required our exhaustion. Here, we begin the unlearning. We question what we were taught to be, release what no longer serves us, and reclaim the fullness of who we are — soft and powerful, rested and worthy, complex and free. This season is not just a conversation. It’s a return to ourselves.

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