The "Life Is" Podcast

Coy Brown III

The Life Is Podcast is a rhythmic exploration of what intentional living actually looks like — hosted by Coy Brown III. Each episode goes deep into the minds and journeys of entrepreneurs, artists, athletes, travelers, and visionaries who didn’t stumble into fulfillment — they built it. Through soulful conversation and purposeful storytelling, The Life Is Podcast bridges creativity, culture, sustainability, and mindset to reveal one consistent truth: when you build internal coherence, life expands. Life is art in motion — and you are the artist

  1. 6d ago

    The Synthesis — August 2026: Three Paths. Five Lessons in Building Beyond the Limits

    Send us Fan Mail The August Synthesis: Five Principles for Building a Life That Expands Episode Description In this August Synthesis episode of the Life Is Podcast, Coy Brown III connects the shared lessons of three conversations with Sarah Stewart, Christopher Epps, and Dr. Emily Grace. Across food access, sustainable agriculture, education, and personal growth, one message keeps surfacing: meaningful change begins when we stop waiting for permission and start building from the inside out. Coy unpacks five core threads from the month’s conversations: challenging institutional limits, choosing practical action over theory, leading with dignity, making access radically simpler, and integrating every part of who you are into the work you do. If you’re building a business, leading a community, navigating a transition, or trying to create a more aligned life, this episode is an invitation to examine the barriers you’ve accepted—and the potential that opens up when you move beyond them. Key Topics Why institutional rules and gatekeepers do not have to define what is possibleSarah Stewart’s dignity-first approach to food access and community careChristopher Epps’ people-centered approach to conservation and agricultural policyDr. Emily Grace’s work making advanced science more accessible to young peopleWhy direct, practical work creates more lasting authority than abstract strategyHow dignity builds trust, participation, and sustainable systemsRadical accessibility as a way to unlock overlooked human potentialThe power of integrating values, intellect, identity, and daily actionReflection questions for building a more coherent and expansive lifeTimestamps 00:00 – Introduction: Three leaders, five shared threads01:34 – The August Synthesis begins02:05 – Thread one: The system’s gate is not the limit04:11 – Thread two: Direct utility trumps theoretical strategy06:18 – Community spotlight: St. Joseph County Public Library06:30 – Thread three: Dignity is the core operating system08:02 – Thread four: Radical accessibility unlocks latent abundance09:37 – Thread five: Coherence demands integration, not separation11:22 – Closing reflections: Building from the inside out11:53 – Final recap and invitation to go deeperResources & Links The Mental Edge Coherence DiagnosticThe Self Discovery BlueprintSt. Joseph County Public Library events Guided Meditation Morning Affirmations for You Books That Build The LifeConnect with Coy Brown III Instagram LinkedInFacebook Support the show

  2. Aug 28

    Life Is Your Inputs - Zevin Clark on Anxiety, Identity, and Reinvention

    Send us Fan Mail Life Is Podcast with Zevin Clark: anxiety, entrepreneurship, and building with purpose Coy Brown III sits down with Zevin Clark for a wide-ranging conversation about performance anxiety, identity, entrepreneurship, and the work of building a life that actually aligns with who you are. Zevin shares how early pressure in sports shaped his mindset, how he taught himself marketing and coding from scratch, and why his current focus is less about ego and more about helping people understand health, systems, and themselves. Key topics In this episode, Zevin Clark shares how he moved from identifying as a serial entrepreneur to seeing himself as an anthropologist of human behavior, always studying why people do what they do.He opens up about anxiety showing up early in childhood and then becoming physical before big football games in middle school and high school, including purging and getting sick before performance moments.Coy and Zevin discuss the way athletic performance can become tied to self-worth, especially when other people’s opinions start controlling how much space you take up.Zevin explains how a school counselor helped him reframe his anxiety by accepting that the reaction would come, which reduced the pressure he was placing on himself.He talks about learning to ignore limiting projections from other people and instead focus on what is actually possible, using examples like Roger Bannister and the four-minute mile.Zevin walks through his early marketing and SEO company in Oklahoma, where he taught himself to code through YouTube and took on clients without formal training.He describes the pivot from firearm-industry clients to broader business categories, and how he learned to read markets, study incentives, and reverse engineer opportunity.He shares the rise of Bloomble in the CBD and hemp space after the 2018 Farm Bill, including building supply chain relationships, scaling operations, and managing real overhead pressure.Zevin also reflects on failed healthcare ventures during the COVID era, especially the lessons around location, employee reliability, incentives, and the difference between revenue and profit.He explains his current vision for community-driven healthcare and “human OS” thinking, using social media to build trust, ask better questions, and fund future initiatives without depending on traditional venture capital.Timestamps 00:00 - Coy introduces Zevin Clark and frames the conversation around coherence, identity, and growth  02:07 - Zevin explains why he no longer leads with “serial entrepreneur” and instead identifies with anthropology and human nature  04:36 - Early childhood anxiety, performance pressure, and the first physical signs before sports  09:39 - A school counselor, acceptance, and why the pressure returned in new forms  14:51 - Letting go of other people’s opinions and focusing on what is actually controllable  18:37 - Teaching himself marketing and SEO, and reverse engineering a path into entrepreneurship  22:32 - Leaving college to build a marketing business and learning on the fly in the firearm industry  28:52 - The crash course of YouTube university, client obligations, and building while under pressure  34:14 - Knowing when to pivot, the sunk cost fallacy, and the importance of matching action to goals  39:41 - Reading markets, understanding incentives, and why distribution matters so much  42:43 - Bloombow, free markets, collapsing margins, and why some industries only work at monopolistic scale  46:56 - Growing Bloombow through relationships, garage operations, and hands-on supply chain learning  58:20 - Hiring, incentives, and what mentors taught him about scale, structure, and distribution  64:54 - Revolution RX, Apothecary, COVID-era setbacks, and what those failures revealed about execution  71:58 - Honesty, self-audit, and separating genuine purpose from obligation  77:41 - Building a community-funded healthcare platform through social trust rather than venture capital  84:43 - Preventative healthcare, peptides, HMO economics, and where disruption may live in supply chains  88:45 - Social media strategy, seventh-grade clarity, and making complex ideas easy to understand  95:08 - Looking back at the full arc and realizing the work is about people, not ego  97:43 - Advice to the younger self: courage, faith, relinquishing control, and reading more scripture  101:17 - What to tell someone whose business failed or who is struggling with anxiety  103:20 - Where to find Zevin online and how to stay connected with his work  104:03 - “Life is” as Zevin’s closing phrase: life is your inputs Resources & Links Self Discovery Blueprint The Mental Edge Coherence Diagnostic Books That Build The Life St. Joseph County Library - Events Connect With Zevin Clark  FacebookInstagram TikTok “I think that the smartest people can articulate things in ways that anybody can understand.” Support the show

  3. Aug 22

    The Soil Conservationist Saving Farmers Thousands with Smarter Land Use with Christopher Epps

    Send us Fan Mail Life Is Podcast: How Christopher Epps Is Bridging Agriculture, Policy, and the Next Generation This episode features Christopher Epps, a soil conservationist, policy analyst, and agriculture innovator, sharing how his journey from a small town in Mississippi to USDA work, the Farm Bill, and youth-focused nonprofit leadership is rooted in stewardship, service, and long-term impact. From FFA and college football to conservation planning and community gardening, Chris explains how agriculture, policy, and mentorship all connect to the future of food, land, and leadership. Key Topics: Christopher’s origin story: growing up in Port Gibson, Mississippi, and learning discipline through football, academics, and entrepreneurshipHow a childhood landscaping business shaped his view of land as stewardship, not just propertyDiscovering agriculture through FFA, public speaking, horticulture, and mentorship from Dr. Carla Turnham BaileyThe difference between small farms and large-scale agriculture, and why both require different strategiesHow NRCS works with private landowners to improve soil health, water quality, grazing, and conservation outcomesWhy conservation practices like cover crops can dramatically reduce pesticide costs and improve yieldThe human side of policy: lobbying, the 2023 Farm Bill, and learning how government really worksWhy Christopher believes agriculture needs more people who understand both the field and the policy sideThe role of AI, vertical farming, and aquaculture in the future of sustainable food systemsHis vision for a youth nonprofit in Brunswick, Georgia, teaching agriculture, AI, and hands-on land stewardshipWhy small-scale farming, local food systems, and community trust matter more than everChristopher’s belief that purpose, faith, and alignment create a life that lasts Timestamps: 00:00 - Introduction to Christopher Epps and his mission 01:25 - Port Gibson roots, family influence, and first steps into agriculture 02:44 - Lawn care, land stewardship, and falling in love with the soil 03:42 - What NRCS is and why it exists 06:19 - Childhood, entrepreneurship, and discipline 08:11 - Why landscaping became more than a side hustle 13:13 - Discovering FFA and the connection between ag, policy, and communication 14:40 - Public speaking competition and youth in agriculture 17:28 - The barbecue SAE and marketing competition success 18:26 - Why agriculture needs better outreach to young people 21:11 - Food systems, population growth, and land pressure 24:05 - The moment agriculture clicked for him 26:26 - The 1890 scholarship and the path into USDA work 28:39 - Football, discipline, and academic balance at Alcorn State 33:33 - What NRCS does for landowners on the ground 41:42 - The farmer who saved money through conservation practices 45:59 - How farmers respond to conservation recommendations 50:00 - Why NRCS is non-regulatory and relationship-based 51:31 - AI, big ag, and the future of labor in farming 57:00 - Volunteering with a small goat farm and learning hands-on realities 61:44 - Community gardening and aquaculture in Brunswick 63:59 - What small farms understand that large farms often lose 67:22 - Lobbying, the Farm Bill, and learning how policy really works 78:36 - Small farms, market positioning, and USDA support systems 82:44 - Why Christopher is pursuing public policy and law 86:54 - Launching a youth nonprofit around agriculture and AI 92:22 - Sustainability, vertical farming, and aquaculture 97:29 - Using AI and data analytics to improve agricultural outcomes 100:50 - Reflecting on the full arc of his journey 103:44 - Advice for young people entering agriculture 106:03 - Where to connect with Christopher Epps and his nonprofit 108:35 - “Life is amazing” Resources & Links: Self Discovery Blueprint The Mental Edge Coherence Diagnostic Tool St. Joe County Public Library eventsBooks That Build the Life  Connect with Christopher Epps: Website: EppsAIF.orgLinkedIn: Christopher James EppsFacebook: Christopher Epps Support the show

  4. Aug 15

    From Dark Matter to Environmental Biophysics: Building Scientists and Breaking Barriers with Dr. Emily Grace

    Send us Fan Mail Life Is for Becoming: The Journey from Doubt to Discovery with Dr. Emily Grace In this episode of Life Is Podcast, Coy Brown III sits down with Dr. Emily Grace, physicist, educator, science equity advocate, and faith-and-science bridge builder, for a powerful conversation about resilience, purpose, research, and belonging.Dr. Grace shares her journey from sales and psychology into physics, her work in dark matter and environmental biophysics, and how she built one of the largest high school research programs in the country. They also explore imposter syndrome, access in science, the role of worldview in research, and why creating space for students from all backgrounds matters.If you care about science, education, equity, faith, and personal transformation, this episode is for you. Key Topics Dr. Emily Grace’s journey from business to physicsOvercoming discouragement, self-doubt, and imposter syndromeWhy curiosity and passion matter more than perfectionDark matter research and the shift into environmental biophysicsBuilding research opportunities for high school studentsAccess, equity, and who gets to belong in scienceScience, faith, and worldview as lenses for interpreting dataLeadership, mentorship, and creating healthy research culturesBalancing family, career, and identity Timestamps 00:00 - Introduction and guest welcome 01:24 - Emily’s background and physics journey 04:47 - The pivot from sales to science 06:09 - Professor support and rediscovering physics 10:45 - Why she left business for deeper purpose 13:36 - Letting go of insecurity and self-doubt 15:01 - Building a collaborative physics culture 19:06 - How others reacted to her path 20:02 - Dealing with imposter syndrome 23:15 - Detractors and stereotypes about science 27:57 - From dark matter to environmental biophysics 31:16 - Building research for younger students 34:30 - What makes a strong researcher 37:19 - Managing self-doubt and energy 45:08 - Faith, science, and worldview 53:54 - Welcoming different perspectives in science 65:24 - Growing up rootless and learning belonging 69:55 - Balancing marriage, family, and career 76:44 - Why she presents herself authentically 83:33 - What her journey has taught her 87:45 - Advice for people who feel they don’t belong 89:59 - Where to connect with Dr. Emily Grace 91:52 - “Life is…” closing reflection Resources & Links Self Discovery Blueprint The Mental Edge Coherence Diagnostic ToolSt. Joe County Public Library events: SJCPL.org/eventsBooks That Build The Life Connect with Dr. Emily Grace  LinkedIn — Emily Grace PhD "Life is the process of becoming who you are fully created to be." Support the show

  5. Aug 5

    The Synthesis - July 2026: Two Journeys. Five Lessons in Building From the Inside Out

    Send us Fan Mail The Power of Subtraction and Internal Coherence: Insights from the July Synthesis In this episode of the Life Is Podcast, Coy Brown III shares key lessons from two influential guests, focusing on the importance of radical subtraction, internal stability, tactical clarity, and character-building on the journey to genuine fulfillment. Discover how internal coherence and deliberate actions can reshape your life and career. Key topics: The concept of radical subtraction from external expectations to build authentic internal architectureHow Mick and Akil subtracted societal and geographical ceilings to redefine themselvesThe significance of anchoring in an unshakable ground state during external chaosNavigating the silent “gap” period between decisions and recognition as character-building timeTactical logic over abstract performance: building trust through transparency, simplicity, and operational efficiencyIdentity stability as the ultimate currency for sustainable successHow internal coherence directly impacts external outcomes and long-term growth  Timestamps:  00:00 – Introduction: The theme of July synthesis and the value of radical subtraction  00:28 – The importance of subtracting external validation for authentic growth  00:55 – Mick’s transition from NFL athlete to internal architect by dropping the athlete identity  01:23 – Akil’s rejection of geographic limitations and societal ceilings  01:51 – The significance of external scripts and how subtraction challenges these constraints  02:20 – Anchoring in a ground state during external financial or emotional volatility  02:49 – How Mick and Akil regulate their internal environments amidst chaos  03:18 – The “gap” period as a crucial space for character development beyond external milestones  03:48 – Building credibility from scratch through consistent internal effort and patience  04:15 – The core: character is forged in silence and pressure, not in recognition  04:45 – Tactical simplification: focusing on high-leverage, operational strategies over flashy performance  05:16 – Examples of Mick’s transparent sneaker resale model and Akil’s AI approach  05:44 – The importance of efficiency and mastery in craft and strategy  06:04 – Internal stability as the foundation for external success and sustainability  06:30 – Akil’s work with unprivileged youth exemplifies internal permission and stability  07:01 – Mick’s work on financial mindset and internal security  07:30 – Final thoughts: human engineering and internal coherence as the key to a lifetime of growth Resources & Links: The Mental Edge Coherence Diagnostic The Self Discovery Blueprint St. Joseph County Public Library Events Connect with Coy Brown III Instagram LinkedInFacebook Stay connected for more insights on building a life aligned with your true purpose. Remember, internal stability and deliberate subtraction lead the way to sustainable success. Support the show

  6. Jul 29

    The Hidden Power of Invitation: Creating Community by Erasing Barriers in Food Access with Sara Stewart

    Send us Fan Mail Life is for Sharing: The Impact of Unity Gardens on Community Resilience and Inclusion This episode features Sara Stewart, founder of Unity Gardens, sharing her 17-year journey transforming her community through a grassroots, inclusive food justice movement. Discover how her background in public health and personal heritage inspired a practical, scalable model that empowers communities to thrive from within. Key Topics:  Sara's origin story: From nursing thesis on socioeconomic health disparities to community leaderThe philosophy of abundance versus scarcity in community food systemsHow Unity Gardens dismantles hierarchical charity models fostering dignity and agencyStrategies for building resilient, inclusive partnerships across faith, business, and nonprofit sectorsThe role of community gardens in fostering cross-cultural understanding and social cohesionThe importance of leadership transitions in sustaining community initiativesClimate resilience and the strategic advantage of North Indiana’s ecological stabilityReplicability of Unity Gardens: Challenges, essentials, and the ripple effect across global organizationsThe integration of reentry programs, including employment and social support for formerly incarcerated individualsCultivating community trust through shared space, shared meals, and everyday human interactions  Timestamps:   00:00 - Introduction to Sara Stewart and the mission of Unity Gardens  03:01 - The genesis of Unity Gardens from a nursing student’s community engagement  07:15 - Personal experiences shaping the core philosophy of dignity in service  12:16 - Heritage, family farming traditions, and the personal roots of health and wellness  15:58 - Securing land and resources to expand the community garden project  21:05 - The evolution from grassroots to a statewide impact of 36,000+ served individuals  24:12 - The role of trust and relational connection in food distribution models  36:40 - Building cross-sector relationships for sustainable impact  45:29 - The power of inclusive community spaces amidst social polarization  56:37 - Strategies to avoid hierarchy and foster equality in community programs  64:46 - The innovative work with formerly incarcerated individuals in the garden program  70:30 - Reentry efforts, mental health, and building futures through gardening  80:14 - Climate change, regional resilience, and the future proofing of sustainable food systems  90:16 - The expansive potential of community-led models across different regions and nations  93:39 - Practical ways to connect, volunteer, and support Unity Gardens  95:17 - The essence of life: Sharing and community as our greatest resource Resources & Links: Unity GardensBooks that Built The Life St. Joseph County Public Library Events - Community PartnerThe Self Discovery Blueprint The Mental Edge Coherence Diagnostic   Connect with Sarah Stewart: FacebookInstagramLinkedInUnity Gardens Volunteer Signup  Support the show

  7. Jul 22

    Life After Football: Turning Setbacks into Success in Business, Fashion, and Life with Mik Dubose

    Send us Fan Mail EPISODE DESCRIPTION: From NFL to Entrepreneurship: Mik Dubose on Faith, Money, and Reinvention In this episode of Life Is Podcast, Coy Brown III sits down with Mik Dubose, former NFL athlete, corporate leader, fashion entrepreneur, sneaker reseller, and brand builder, for a powerful conversation about reinvention, identity, and long-term purpose. Mik opens up about his journey from the south side of Chicago to college football, the NFL, and eventually the corporate world, where he built a new path in insurance, leadership, and business. He also shares how therapy, faith, financial literacy, and self-awareness helped him process identity loss after football and build a healthier relationship with success. The conversation also explores his growth as a content creator and fashion voice, his sneaker resale business, his goals around business ownership, and the mindset required to create wealth with intention. This is an honest, motivating episode about what it takes to build a life on your own terms. Top Insights Reinvention after sports requires more than ambition — it requires identity work.Financial literacy is a survival skill, not just a wealth-building skill.Therapy and self-awareness can help athletes process transition and trauma.Authenticity builds stronger brand trust than performance or hype.Relationships and reputation matter just as much in business as talent. Timestamps: 0:00 – Introduction and guest welcome 1:33 – Mik’s background: Chicago, military family, football journey 3:23 – Transition from football to corporate life 5:14 – “Next play” mentality and handling change 7:10 – Reassessing major, identity, and long-term direction 10:41 – What the NFL taught him about discipline and business 15:37 – Public evaluation, criticism, and self-growth 21:12 – Leaving the NFL at peace 24:16 – Letting go of ego and rebuilding identity 28:24 – Confidence, depression, and post-football adjustment 33:48 – Therapy, trauma, and learning the inner child 42:38 – How to build trust and credibility in a new environment 46:40 – Common mistakes people make when trying to gain credibility 48:58 – Financial scarcity, money mindset, and generosity 55:30 – What peace and contentment mean now 57:20 – Acquiring a business and building toward ownership 61:45 – Networking groups and entrepreneurial opportunities in Indiana 69:50 – Origin story of his fashion and content journey 76:53 – Why authenticity matters more than performance 83:44 – Sneaker resale, pricing philosophy, and trust 88:33 – New York Fashion Week, self-branding, and social media 95:56 – How corporate leadership and entrepreneurship inform each other 102:15 – Why family shaped the Arizona decision 104:28 – What he knows now about life after football 106:43 – Advice to former athletes who still feel unfulfilled 112:26 – Where to find Mik online 114:28 – Closing thought: “Life is short and be delusional” Resources & Links Citizen 7St Joseph County Public Library EventsSelf Discovery BlueprintMental Edge Coherence Diagnostic Books That Built the Life  Connect with Guest: Instagram TikTok LinkedIn If you’d like to connect with Mik about life after sports, business, or career transition, he’s open to conversations through social media or by referral. Support the show

  8. Jul 15

    The "Delusional" Mindset Behind Global AI Impact and Fortune with Akil Wade

    Send us Fan Mail From Detroit to Global Impact: Akil Wade’s Journey Through Creativity, Travel, and AI Discover the extraordinary story of Akil Wade, a Detroit-born entrepreneur and AI pioneer who has traveled over 100 countries and built influential communities. In this episode, Akil shares his insights on delusional thinking, the power of travel, and how AI can enhance human potential and social impact. In this episode: Akil’s beginnings in Detroit and early influencesHow traveling beyond his environment shaped his mindsetThe role of mentorship, especially Eric Thomas, in his developmentBuilding the nonprofit Black Kids Travel to inspire youthLessons learned from crypto investments, including a $150,000 loss and $3.8 million profitThe transformative power of travel and cultural exposureAkil’s vision for AI as a tool to free up human creativity and connectionCreating collaborative AI communities with millions of followersThe importance of living delusionally and pushing beyond perceived limitsPractical advice for listeners to activate their potential Timestamps: 00:00 - Introduction to Akil Wade: From Detroit to global impact 01:30 - Akil’s childhood and neighborhood environment in Inkster, Michigan 03:45 - Early entrepreneurial ventures in high school through Vima 05:20 - How mentorship with Eric Thomas and others influenced Akil’s path 07:10 - The shift that traveling and exposure created in his mindset 09:00 - Building Black Kids Travel to inspire underprivileged youth 11:25 - Lessons learned from crypto investments: losses, gains, and integrity 13:50 - The importance of values over impulses in decision-making 16:00 - Insights from traveling the world and cultural lessons from France, Africa, and others 19:00 - How travel enhances intelligence, adaptability, and cultural understanding 21:20 - The significance of living comfortably and maintaining high standards 24:00 - Building AI communities: from followers to collaborations with industry giants 27:30 - AI’s role in freeing human time for more meaningful creative pursuits 30:00 - The future of AI: from chat interfaces to controlling consciousness 35:00 - Akil’s "delusional" mindset and radical goal-setting for extraordinary impact 41:00 - Advice for people from limited environments to unlock their potential 44:00 - The lessons from crypto: risk, values, and resilience 50:00 - How feedback accelerates innovation in AI and entrepreneurship 55:00 - The impact of collaboration over competition in tech communities 60:00 - Envisioning a human-AI integrated future focusing on authentic living 66:00 - The power of being delusional: thinking big and beyond constraints 73:00 - Final reflections on potential, influence, and living aligned with values Resources & Links: Black Kids Travel - Inspiring youth through global travelObsidian - Visualize and organize your thoughtsThe Self Discovery Blueprint The Mental Edge Coherence Diagnostic Books That Built the Life Connect with Akil Wade: InstagramLinkedInFacebook YouTube Website Photography page  Living life delusionally and intentionally—Akil Wade’s story reminds us all that with vision, persistence, and a willingness to dream big, anything is possible, regardless of where you start. Support the show

Ratings & Reviews

5
out of 5
2 Ratings

About

The Life Is Podcast is a rhythmic exploration of what intentional living actually looks like — hosted by Coy Brown III. Each episode goes deep into the minds and journeys of entrepreneurs, artists, athletes, travelers, and visionaries who didn’t stumble into fulfillment — they built it. Through soulful conversation and purposeful storytelling, The Life Is Podcast bridges creativity, culture, sustainability, and mindset to reveal one consistent truth: when you build internal coherence, life expands. Life is art in motion — and you are the artist