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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

  1. 3d ago

    Claressa Shields Stops Kay Scott in Round 6! | Between the Rounds Fight Analysis

    Clarissa Shields is back at the top! Host Sarah C breaks down a historic night of boxing at Atlanta's State Farm Arena. Shields made weight, controlled range, and forced a 6th-round corner stoppage against Kay Scott to reclaim the WBA & WBC middleweight titles. Plus, dive into undercard action, including Carline Vera's controversial DQ, Ashley Ann Lozada's dominant 10-round win, and Troy Isley's tight victory over Joseph Hicks. Episode Breakdown: 00:00 - Claressa Shields' Big Night in Atlanta01:10 - Shields vs. Kay Scott Breakdown & Round 6 Stoppage02:00 - Potential Next Fights: Lauren Price & Tamm Thibeault02:30 - Caroline Vayre vs. Bernice Ferreira (Controversial DQ)03:30 - Ashley Ann Lozada Dominates Paulette Cusetta04:30 - Troy Isley vs. Joseph Hicks Analysis05:25 - Final Thoughts on Women’s Boxing Progress If you enjoyed this episode, please follow, rate, and leave a review on Apple Podcasts and Spotify!

  2. 3d ago

    Inside Boxing Ireland with CEO Gary Stewart

    Irish boxing isn't just a sport—it's part of the nation's DNA. Join host Sarah Cunningham as she speaks with Gary Stewart, CEO of Boxing Ireland, about leading a 115-year-old institution into a new era. Gary breaks down the decision to execute a complete brand overhaul, how he convinced Liam Neeson to voice the "Built Different" manifesto, and the exact strategies being deployed to build athlete pathways, retain female talent, and achieve commercial growth. In this episode, we discuss: • The story behind the 87-year-old National Stadium in Dublin—the world's only purpose-built amateur boxing stadium. • The strategic move from the IABA to "Boxing Ireland" and getting Liam Neeson to narrate the "Built Different" rebrand launch. • Building trust across 32 counties and shifting the "poor man’s sport" narrative. • Solving the dropout rate for 16–18-year-old talent and creating dedicated pathways for female boxers and coaches. • Commercial strategy, reducing reliance on government funding, and positioning boxing as a high-impact movement for partners. Follow Between the Rounds: @betweentheroundsofficial  Host: Sarah Cunningham @sarahcunn  Guest: Gary Stewart (CEO, Boxing Ireland)

  3. Aug 10

    Dina Thorslund’s Emotional Victory & Tammara Thibeault’s Masterclass | MVP Orlando Breakdown

    Dina Thorslund walked into the ring in Orlando carrying immense personal trauma—and produced a flawless performance. In this episode of Between the Rounds, Sarah C breaks down MVP’s 4-fight main card from Orlando, covering two world title clashes, tactical adjustments, and where the division goes from here. TIMESTAMPS: 0:00 - Cold Open: Dina Thorslund’s Resilience 1:10 - Main Event: Dina Thorslund vs. Cherneka Johnson (Tactical Breakdown & Molly McCann Callout) 3:40 - Co-Main: Tammara Thibeault vs. Desley Robinson (Amateur Pedigree in the Pros) 5:30 - Amanda Galle vs. Shurretta Metcalf (Quality Control in Women’s Boxing) 6:50 - Krystal Rosado vs. Alondra Hernandez (Strengths, Bad Habits & Range Control) 7:50 - The Thread: Where Women's Boxing Sits Today 8:40 - What’s Next: Amanda Serrano on TikTok Live & Mayer vs. Cameron in Birmingham WHAT WE COVER: - How Dina Thorslund channeled grief into a 100-90 shutout over Cherneka Johnson. - The tactical blueprint to crack Thorslund’s rhythm with 2nd phase attacks. - Why Tammara Thibeault’s elite amateur background allowed her to win unified world titles in just her 5th pro fight. - Honest technical critiques on Metcalf vs. Galle and Rosado vs. Hernandez. - Previews for Amanda Serrano on TikTok Live and the Fight of the Year contender between Mikaela Mayer and Chantelle Cameron. Subscribe to Between the Rounds for technical fight breakdowns, direct analysis, and honest coverage of modern combat sports. #WomensBoxing #ThorslundJohnson #ThibeaultRobinson #BetweenTheRounds #MVPPromotions #BoxingBreakdown #MayerCameron

  4. Jul 30

    Molly "Meatball" McCann: Leaving the UFC, the Matchroom Deal & Croke Park

    Molly "Meatball" McCann sits down with host Sarah Cunningham on Between the Rounds for a direct, unfiltered conversation about walking away from the UFC and betting everything on a return to boxing. Molly breaks down what it actually took to leave MMA behind — the injuries, the instincts she had to unlearn, and why lingering in range to "clean up after your shots" gets punished on a boxing scorecard. She talks through signing with Eddie Hearn, the road to five world titles across two weight classes, and what it means to fight at Croke Park in September — on the undercard of her cousin Katie Taylor's farewell fight, the first boxing card at Croke Park since Muhammad Ali in 1972, in front of 80,000 fans. IN THIS EPISODE: 00:00 Intro — Little Molly in Norris Green 05:31 Leaving Boxing in 2009, Moving to MMA 08:50 The Physical Cost of the UFC 13:17 Signing With Eddie Hearn & Matchroom 20:16 The Weight Class Matrix — Hunting Five Belts 25:16 "Cleaning Up Your Shots" — The Technical Adjustment 37:49 Croke Park — Family, Heritage & the Walkout 47:28 Molly's Tavern — Custom Bars & Sobriety 53:05 Life Beyond Boxing — The Holy Trinity Gym 54:37 The Best Corner Advice She's Ever Gotten Subscribe for weekly fighter interviews and tactical breakdowns. Follow Between the Rounds: Instagram: @betweentheroundsofficial @sarahcunn #MollyMcCann #Boxing #MatchroomBoxing #MeatballMolly #KatieTaylor #CombatSports #BetweentheRounds #EddieHearn #CrokePark #WomensBoxing

  5. Jul 27

    Inside Camp: Power, Capital & Leverage: Re-Engineering Women’s Boxing

    At the MSG post-fight presser this past weekend, host Sarah Cunningham asked Dana White directly about the future of women’s boxing in Zuffa. His response—"We're talking to a couple of females"—highlights a critical question: Is women's boxing being treated as an afterthought while global capital reshapes the rest of combat sports? In Series 2 of "Inside Camp" on Between the Rounds, Sarah dives into the harsh commercial realities, power dynamics, and structural mechanics shaping professional boxing today. In this episode: • The Growth Ceiling: Why female-only platforms need integration with male-dominated cards for true scale. • The Reality of Boxing Politics: Unpacking Eddie Hearn’s candid comments on ethics, power, and backroom decision-making. • The Media Trickle-Down: How editorial coverage and outlet oversight (like Ring Magazine) directly impacts sponsorship and brand investment. • A Strategic Mindset Shift: Parking emotions to play a leverage game in entrenched, male-dominated industries. 💬 Join the conversation on LinkedIn or drop your thoughts in the Spotify episode Q&A! 🔔 Subscribe to Between the Rounds on Apple Podcasts, Spotify, and YouTube for deep-dive fight strategy, brand mechanics, and sports business breakdowns.

  6. Jul 25

    Zuffa Boxing Fight Card Preview: Edgar Berlanga, Richardson Hitchins & Otto Wallin

    Live from Victory Boxing in New York City ahead of Zuffa Boxing at Madison Square Garden!  In this episode of Between the Rounds, we sit down with three of the card's biggest stars: • Otto Wallin opens up about his first experience fighting under Zuffa Boxing, relocating his camp to Houston alongside elite pros, and the simple advice from his corner during the Tyson Fury fight that changed everything. • Richardson Hitchins breaks down his move up to 147 lbs, the discipline behind his world-class jab, giving back to NYC’s Cops and Kids program, and the blunt corner advice that keeps him locked in. • Edgar Berlanga reveals the stark differences in fighter treatment behind the scenes with Zuffa, learning from his toughest ring moments, and a hilarious story about losing track of time in the 12th round against Canelo Alvarez. Follow Between the Rounds for high-performance fight analysis, ring strategy, and unfiltered fighter access.

  7. Jul 15

    Andy Dominguez on World Title Setbacks, Father Figures, and the Mindset of a Mexican Warrior

    On tonight's episode of Between the Rounds, host Sarah Cunningham sits down at Mendez Boxing in Harlem with pro boxer Andy Dominguez. July 11th was supposed to be the biggest night of Andy's career—a WBO World Title contender fight. Instead, he’s sharing the raw reality of what happens when a massive opportunity is stripped away during grueling negotiations. From his early days as a 13-year-old fighting in a Bronx church basement under the late Lupin Guzman, to navigating the lonely mental battles of training camps in LA and Las Vegas, Andy opens up like never before. Learn how he handles loss, uses visualization to conquer self-doubt, and stays disciplined even when motivation dies. Listener Note: Gyms are loud, and our audio caught some of that raw boxing gym ambiance! We promise the insight Andy drops is worth every second—subtitles are available on video platforms for any muffled segments!

  8. Jun 30

    Mastering the Amateur Field, World Cup China Breakdown & The Pro Crossover Debate with Gráinne Walsh

    "To master the amateur landscape, you have to watch elite amateur contenders in live tournament brackets because that’s where the real technical evolution is happening." In this episode of Between the Rounds, Sarah Cunningham delivers a masterclass on modern amateur boxing strategy. Drawing from her ringside research at the World Boxing Cup in China, Sarah highlights the vital differences between professional styles and elite amateur execution, covering range management, rhythm disruption, and how to read judging variability in real-time. In this episode, we discuss: The Blueprint of Champions: Technical analysis of Wu Yu (Paris Olympic Champ), Lorenzo Patricio, Dean Clancy, Tadhg O'Donnell, and Abdumalek Khalokov.The Inside Track on Team Ireland: Guest Gráinne Walsh sheds light on the reality of international tournament cycles, the "luck of the draw," and building a championship program.The Hybrid Fighter Dilemma: A global look at the inconsistent rules regarding professional fighters returning to amateur Olympic pathways (USA Boxing vs. England Boxing vs. IABA). Connect with the Show: Rate and review us on Apple Podcasts, iHeartRadio and Spotify!Follow us on IG @betweentheroundsofficial and host @sarahcunn Keep your hands up, stay sharp, and we'll see you next time.

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Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business. Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy. Real insights into the strategies that shape champions.

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