Life B Lif-En

Coach DC and Tra'C
  • 5.0 (3)
  • Society & Culture
  • Updated Biweekly

Life B Lif-En Podcast is a real, unfiltered space where life meets healing, growth, and truth. Hosted by Coach DC and Co-Host Tra’C, we dive into real conversations about relationships, parenting, loss, resilience, purpose, and everything in between. No masks. No sugarcoating. Just authentic dialogue that challenges you to reflect, grow, and live intentionally.

Episodes

  1. Waves of Legacy

    May 25

    Waves of Legacy

    This episode follows retired Navy Captain Paul Hogue Jr., son of basketball legend Paul “Duke” Hogue, as he builds his own legacy through military service and leadership at sea. From commanding destroyers in the Pacific to balancing family and duty, it’s a story of resilience, sacrifice, and legacy across generations.

    46 min
  2. Strength in the Shifts

    May 11

    Strength in the Shifts

    In this special episode, Coach sits down with his wife, Sherrie, for an honest conversation about her life story. She reflects on growing up with constant moves, how it shaped her resilience, and what led her into a career in nursing. Now a devoted, hardworking mom, she continues to balance a demanding job with family life.

    34 min
  3. Life After “We”

    Apr 27

    Life After “We”

    Robyn never expected her marriage to end quietly, but that’s exactly how it happened. In this episode, she shares what it’s like to navigate divorce not as a dramatic breaking point, but as a slow unraveling. From the emotional confusion and unexpected moments of relief to rebuilding her identity and learning how to co-parent, Robyn opens up about what comes after “the end.” It’s an honest look at loss, change, and what it really means to start over.

    37 min
  4. No Limits: From Spina Bifida to the Track

    Apr 13

    No Limits: From Spina Bifida to the Track

    Landyn shares his journey from Lakota East to becoming an adaptive sport track athlete, overcoming multiple surgeries, balancing school, and living with spina bifida. A story of resilience, determination, and racing beyond every limit. Big thanks to The Liberty Collective for hosting us and providing the space to bring this conversation to life! To learn more about this entertainment complex, please visit https://www.liberty-collective.com.

    42 min
  5. Built by Chicago, Shaped by the Army

    Mar 30

    Built by Chicago, Shaped by the Army

    What does it take to navigate life growing up in Chicago, and then step into the structure and intensity of the Army? In this episode, we sit down with Aaron Ice, Army veteran, to unpack his journey from city streets to military service. It’s a raw, honest conversation about resilience, identity, and the lessons learned along the way. Whether you’ve walked a similar path or you’re just looking for perspective, this one hits deep.

    42 min
  6. Walking the Journey with Pastor Flood

    Mar 16

    Walking the Journey with Pastor Flood

    In this episode, we talk about the journey with Pastor Flood and how we connect with community, family, faith, and love. To learn more about Trinity Missionary Baptist Church, please visit https://trinitymbcmadisonville.com.

    41 min
  7. Single Mom Life

    Mar 3

    Single Mom Life

    In today's episode, we sit down with Alisa to talk about raising two kids, chasing her dreams, and proving every day that love and determination can build something amazing. Disclaimer: Is the sound a little off with this episode? Yes. But as we say around here, "Life B Lif-En".

    49 min
  8. Navigating Life After the Loss of a Spouse

    Feb 17

    Navigating Life After the Loss of a Spouse

    In this heartfelt and transparent episode of Life B Lif-En , we open up and speak with Kim about one of life's deepest pains—losing a spouse. Grief doesn't come with instructions, but with her village having her back, she was able to navigate and reclaim her life.

    42 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Life B Lif-En Podcast is a real, unfiltered space where life meets healing, growth, and truth. Hosted by Coach DC and Co-Host Tra’C, we dive into real conversations about relationships, parenting, loss, resilience, purpose, and everything in between. No masks. No sugarcoating. Just authentic dialogue that challenges you to reflect, grow, and live intentionally.

Information

  • Creator
    Coach DC and Tra'C
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Coach DC and Tra'C
  • Show Website
    Life B Lif-En